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Pears are rich in rich nutritional value, this fruit is in autumn, Sydney pears are on the market, there are many kinds of pears such as duck pear, black pineapple, pear, the effect of each is different, pear has the effect of quenching thirst, chronic bronchitis, especially the pear made into traditional Chinese medicine just taken in the morning and evening, can be **chronic tracheal disease, many people often make pear soup in autumn.
Different practices will also have different effects.
1.Boiled with the skin: When boiling pears, use the whole pear, that is, the pear peel and pear pit together. Because the pear kernel is sour, the pear flesh is dry, and the pear skin becomes bitter and cold after cooking, so it can play a role in clearing lung heat.
2.With green onion and ginger: In winter, the weather is dry and the temperature is low, and people are prone to dry cough and runny nose.
At this time, while boiling the pears, you can add 3 5 slices of ginger and 5 6 pieces of green onion roots and simmer them together for 7 8 minutes. Drink the soup while it's hot and eat the pears too. Once in the morning and once in the evening.
Because ginger and green onion have the effect of relieving the surface and dispelling cold, the effect is very good.
3.Boiled with tangerine peel: tangerine peel is orange peel that has been stored for more than 3 years, and boiling it together can play a role in moisturizing dryness and dissolving phlegm, and at the same time, it can also relieve qi and blood, and relieve cough and vitality.
4.Cook with black plum: Add black plum and licorice to cook together when cooking, which can have a good effect on moistening the lungs and relieving cough. The soup is sweet and refreshing, so it is perfect for children.
Pear soup nourishes yin and moistens the lungs, nourishes the stomach.
It is suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other conditions. Divide the food in the morning and evening every day. Stewed pears with rock sugar do have a cough suppressant effect, but they need to be eaten for a while.
Eating stewed pears with rock sugar often can dispel phlegm and heat, nourish yin and moisten the lungs. It is better to add fritillary and stew with conditions. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and loss of voice; Tuberculosis patients often eat pears, which can relieve the symptoms of pulmonary fever, cough, itchy throat and phlegm;
Patients with high blood pressure often eat pears, which can nourish yin and clear heat, reduce blood pressure, and reduce dizziness and dizziness; Patients with hepatitis and liver cirrhosis often eat pears, which can protect the liver, alleviate liver cirrhosis, help digestion, strengthen the spleen and nourish yin; Sydney pear can be made into pear drink with rock sugar, which can clear heat and quench thirst, and is suitable for fever, injury, thirst, etc. caused by external warm virus.
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Everyone uses pears, and they usually make rock sugar pears to drink. Pears have the effect of moistening the lungs, dissolving phlegm, relieving cough and reducing fever, which can supplement the nutrition of the human body, and is suitable for patients with tuberculosis, dry stools, and respiratory diseases.
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The soup stewed with pears can help us clear our lungs and relieve cough, and it can be a better diuretic and laxative, which is of great help to the body.
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It can moisten the lungs and relieve cough, protect the liver, moisturize the skin, and improve the body's resistance.
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Stewed pear soup with snow pear.
Snow pears are large, round, tender and delicate flesh, juicy and sweet, and are most suitable for boiling pear soup. Snow pear is called Snow Pear because its pear blossoms are as white as snow and the flesh is as white as snow and frost, and it is most famous in Zhao County, Hebei Province. Although the surface of the snow pear is relatively rough and the wax on the peel is obvious, the juice is sweet and crisp, which is a good health product.
Snow pear flesh is crisp and tender, juicy and sweet, fruit juice sugar content of 11-15%, but also contains a large amount of protein, fat, fruit acid, minerals and a variety of vitamins and other nutrients, this pear in addition to the unique flavor of raw food, can also be processed into canned pears, pear, pear juice and other flavors of industrial food and beverages.
Snow pear is one of the local specialties of Hebei Province, mainly distributed in the central and southern parts of Hebei Province, Zhao County is a famous concentrated production area, so it is called "Zhaozhou snow pear". The characteristics are: the flesh is white as jade, like snow like frost, so it is called snow pear.
The flesh is crisp and tender, juicy and sweet, the juice contains 11-15% sugar, and also contains a lot of protein, fat, fruit acid, minerals and vitamins and other nutrients.
Snow pear also has a high medical value, with clear heart and lungs, facilitative, cough suppressant, moisturizing dry and clear wind, sobering up and detoxifying and other effects, Chinese medicine "pear paste" is made of snow pear with Chinese herbal medicine. It is a traditional bulk export fruit in Hebei Province and has a good reputation at home and abroad.
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Pear stew soup is generally made with pears. Snow pears are relatively sweeter, and they are full of sweet taste when you eat them, and snow pears are relatively less water and more crisp to eat, so the forming effect of snow pears is good, and it is very suitable for pear soup.
Method. Composition: two pears, a handful of red beans, a little jujube, a little Chuanbei, a handful of rock sugar.
Method: Add water, put it in a pot and boil, and cook in the soup pot for about an hour.
Precautions: 1. Say it is a handful, more and less can be, and you can put it if you are happy, after many tests, red beans and jujubes should not be too much, otherwise it will change the fragrance of pears.
2. As for Chuanbei, it is the small one, the smaller the better, and the big one is called fritillary, which is not the same thing.
3. The ordinary soup pot soup is light and the pear is hard, and the pressure cooker soup is thick and the pear is soft and delicious.
4. Add a little honey when drinking.
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It can have the effect of clearing heat and detoxifying, if the baby coughs, we can give him to drink, which can stop phlegm and cough and promote their digestion.
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The effect is that it can effectively nourish the lungs, which will have a very positive impact on the health of our lungs and contribute to the health of the body.
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If you stew the soup with pears, it will make the soup very delicious, and there is no fishy smell, and it is very delicious, and it is also on fire.
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In autumn, everyone began to stew pear soup, this year's first stewed Dangshan pear, immediately by her mellow soup to be impressed, sweet and soft and delicate, but not glutinous, the sisters also like it. Then stewed Qiuyue pear, crystal pear, snow crisp pear, in fact, in previous years, it was also stewed Qiuyue pear, to sum up, the stewed soup or Qiuyue pear is better, stewed pear should not choose too sweet pears such as fragrant pears, nor should you choose a little sour pears such as crystal pears. The sour pear stew gives people the feeling that the pear is not ripe or not, and the pear that is too sweet will paste the throat and will not achieve the effect of moisturizing and drying.
How to choose the ingredients for stewed pears? Everyone often stews with rock sugar, in fact, this depends on their taste, if you like sweet, put some, I don't like too sweet, so I generally don't put sugar. The more famous recipe in the Dream of Red Mansions, the soup for jealousy, the recipe is put in the tangerine peel, I also put the stew soup this time, to be honest, it is not suitable for children to drink, the elderly should prefer the tangerine peel with a heavy taste, and the pure pear soup can be given to the child to drink.
Goji berries, if you want to put goji berries, put them in the last half hour of stewing. In addition, you may also put some Chuanbei, Chuanbei is mainly used for lung heat and irritability, dry cough and less phlegm, if you don't cough or cold cough or don't know what your cough is, there is no need to put it. Just drink a pear soup.
Stewing time, I chose to stew over water, the moisture of the pear will not be lost, stewing for an hour and a half is the best, I have tried to stew for an hour without stewing for an hour and a half The taste is good.
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Pear soup is best chosen for pears, which are a common fruit and are easy to buy in autumn. Generally, it can have the effect of removing lung heat, and it is suitable for autumn and early winter. Sydney pears also have the effect of eliminating inflammation, especially suitable for people who are on fire.
Not only that, Sydney also has the effects of lowering blood pressure, diuresis and swelling, beauty and skin care, moisturizing the lungs and reducing phlegm. It can be said to be an extremely healthy fruit.
Generally, when eating, you can choose to eat with pear peel It will taste better, and the nutritional value is also the highest. Sydney pears can be boiled for a long time, and its texture and taste can be at their best.
Whether the pear soup is on fire or off the fire.
Sydney pear soup is under the fire, the pear itself is a cold food, after choosing to stew, the cold food can help to dissipate heat from the fire, Sydney soup is a drink, the main raw materials are pear, rock sugar, etc. Ideal for autumn conditioning. This soup is sweet and moisturizing, non-greasy, suitable for dry winter drinks, can achieve the effect of moisturizing the skin, relieving cough and phlegm, and moisturizing the lungs.
It is also suitable for people with strong liver fire, drinking pear water regularly, it has a good recovery effect on hepatitis and cirrhosis, and it is also good for other liver diseases. Therefore, friends who do not have a good liver can drink more.
The effect of pears to clear heat and remove fire is so significant, people who are under pressure in daily work or often stay up late can prepare some at home. Speaking of which, we have to mention the storage of pears again, the storage of pears is very simple, generally only need to be placed in a cold corner. When boiling pear water, add some red dates, wolfberries, and rock sugar, which not only removes fire, moistens the lungs and relieves cough, but also nourishes yin and nourishes the complexion.
Pears have the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption.
Sydney soup is a common recipe.
Lily pear soup.
Ingredients: 20 grams of lily, 50 grams of pear, 20 grams of white fungus, 15 grams of rock sugar, 3 grams of wolfberry, a little salt.
Production method: soak the white fungus in warm water for about half an hour, select the rotten roots, peel and cut the pear, wash the lily and set aside; Put the lily, pear, white fungus and water together in a pot, then add a pinch of salt and cook over low heat; After cooking thoroughly, add rock sugar and continue to cook for 8 minutes.
What pears are good for pear soup Is pear soup on fire or off the fire.
Honey pear soup.
Ingredients: 2 pears, 30 grams of honey.
Production method: Remove the core and heart of the pear, wash and cut into pieces, put it in a stew pot with honey, add a little frozen boiled water, put it in a pot and simmer the water for about half an hour, and then you can eat. It is used for dry throat, itching, dryness and wrinkles, chapped lips, etc., and is commonly used to have the effect of health and beauty, longevity and longevity.
White fungus pear soup.
Ingredients: 50g white fungus, 1 pear, 40g rock sugar, a little fresh lily.
Production method: Soak the white fungus, remove the yellowing roots of the white fungus, peel and cut the pear into pieces, and wash the fresh lily; Add enough water to the pot, add the white fungus after boiling over high heat, turn to medium-low heat and cook for 20 minutes after boiling again; Add rock sugar, add pear pieces, cook for 20 minutes, add lilies, cook for 15 minutes, turn off the heat, do not open the lid immediately after turning off the heat, simmer for another 10 minutes, and then eat.
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Most of the stewed pear soup is for its lung moistening and cough suppressing effect, and Sydney pear has been considered to have high medicinal value since ancient times, with health effects such as clearing the heart, moistening the lungs, facilitating stool, relieving cough, moisturizing dryness, sobering up and detoxifying, which is incomparable with other varieties of pears. Therefore, if you want to go for the effect of moisturizing the lungs, then you can choose Sydney, which is what we often call Snowflake pear.
The size of the snow pear is relatively large, and the flesh is very tender and delicate, very juicy, and the taste is also very sweet. At the same time, the medicinal value of snow pear is high, it can clear away heat and fire, help moisten the lungs and relieve cough, and is very suitable for stewing pear soup.
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If you want to choose a stewed pear soup with rich juice, good taste, nutrition, and high sugar content, you can choose Sydney pear.
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What pears are used for stewed pear soup? Stewed pear sugar is best served with pears. It can also be replaced with Suizhong Baili. It has the effect of moistening the lungs and relieving cough.
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5. Pear soup contains a lot of vitamins, cellulose, protein, etc., which can not supplement sufficient nutrients for the human body, improve the body's immunity, and at the same time can also moisturize the human skin, make the human skin delicate and smooth, and have a certain beauty and beauty effect, which is suitable for beauty lovers.
6. Pear soup has high nutritional value, and the general population can drink it appropriately in life, but because the pear soup is cold, it is necessary to eat it appropriately for people with cold bodies and people with cold and cold, so as to avoid excessive eating to induce or increase their own gastrointestinal burden, resulting in the aggravation of their condition.
Secondly, for people with body cold, they should also eat pear soup appropriately to avoid excessive eating to aggravate their body cold symptoms, resulting in abdominal pain, diarrhea, loose stools and other uncomfortable symptoms.
7 Ingredients: 1 pear, 10 red dates, 1 fig, 3-5 grams of lotus seeds.
Method: 1. Peel and wash the pears and cut them into pieces for later use.
2. Rinse the red dates, figs and lotus seeds respectively.
3. Then add lotus seeds and pears, add an appropriate amount of water and boil.
4. After boiling, add 10 red dates and figs and bring to a boil again.
5. Finally, simmer for about 20-30 minutes.
First of all, because it is long, since it is the most flexible
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