What are the effects of radish leaves and how to eat them?

Radish leaves are not useless, it is edible like radish, and it also has certain medicinal properties, which can clear away heat and swelling, reduce inflammation and relieve pain. Let's talk about six delicious ways to eat radish leaves, which are not necessarily known to authentic farmers, so come and learn them.

1) Finely chopped pickled radish tassels.

Ingredients: 10 pounds of radish, salt, peppercorns, white wine.

Method: 1. Wash. Wash the radish tassels with water and let them dry; Dry the radish tassels and finely chop them.

2. Salte and remove water. Marinate for about 2 hours, and the volume of the radish tassel is reduced by half.

3. Remove the excess water from the radish tassel and put it in a clean basin.

4. Add salt, peppercorns and liquor, mix well; It can be bottled and sealed.

2) Steamed vegetables with radish leaves.

Ingredients: radish leaves, cornmeal, garlic juice, sesame oil.

Method: 1. Pick the radish leaves first and wash them.

2. Then cut the radish leaves into sections, mix them with corn flour, and steam them in a steamer.

3. After cooking, you can pour garlic juice and sesame oil to eat, or it is also a good choice to fry again.

3) Turnip leaf buns.

The method of making steamed buns is simple, the same as the usual operation of wrapping vegetarian buns or meat buns, but pay attention to the need to chop the radish leaves when cooking, and try to choose fresh radish leaves, the old ones may not be chewable.

4) Radish leaf balls.

Ingredients: radish leaves, minced meat.

Method: The radish leaves have a unique taste, and they are made into dumplings with meat filling, fried in an oil pan, and taste crispy and delicious.

In addition, the nutritional content of radish leaves is very high, and it is also a traditional Chinese medicine, which is effective for vomiting, diarrhea, cough, etc.

5) Radish leaves nest heads.

Ingredients: radish leaves, cornmeal, garlic juice, sesame oil.

Method: 1. Wash and blanch the radish leaves, cut them into minced pieces, and mix with the minced green onions, ginger and garlic and stir well to make a filling for later use.

2. Weigh an appropriate amount of cornmeal and soybean flour, add an appropriate amount of warm water and mix evenly, knead a piece of corn dough by hand, flatten it by hand, and add the vegetable filling into a ball.

6) Chilled radish leaves.

Cold salad is also not to be missed, cold radish leaves, is an ordinary home-cooked dish, but also a very healthy dish. The main effect is to clear heat and detoxify, after washing and blanching the radish leaves, it can be mixed with oil, salt, sauce and vinegar.

Radish seedlings contain less calories, more fiber, and are prone to a feeling of fullness after eating, which all help to **. Radish seedlings can induce the human body to produce interferon, increase the body's immunity, and can inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer.

Radish leaves are rich in vitamin A, which is an indispensable nutrient for both the eyes and the eyes. And radish leaves are rich in vitamin C, which can not only prevent aging and prevent the formation of melanin, but also prevent vascular aging and arteriosclerosis. The dietary fiber in the leaves can promote gastrointestinal peristalsis and prevent constipation.

In addition, its rich calcium is also a good calcium supplement**. Radish leaves can be boiled into soup or stir-fryed.

Radish leaves can improve the body's absorption capacity, protect the eyes, prevent constipation, stir-fried and cold dressing are its common ways to eat. The basis is that radish leaves have high nutritional value and containDietary fiberand amylase as well as a variety of themTrace elementsThese are important nutrients that are beneficial to the human body.

Radish leaves are a kind of green vegetable, is the part of the plant radish that grows on the ground, it is rich in amylase and cellulose, people usually eat radish leaves will absorb these effective nutrients can speed up the decomposition of fat and starch in other foods, will make them into substances that are easy to be absorbed by the human body, and be digested and absorbed by the human body as soon as possible, so often eat radish leaves, can improve the body's ability to absorb nutrients.

1. The efficacy of radish leaves

1. Radish leaves have an obvious protective effect on human eyes, because radish leaves not only contain vitamins and minerals, but also contain a trace element molybdenum, which is an important nutrient that can directly act on human eyes to protect human eyesight.

If the function is effectively improved, the ability of human things will be significantly enhanced, and it can prevent myopia.

Presbyopia and cataracts.

and other ophthalmic diseases.

2. Laxative, intestinal cleansing and detoxification are also important effects of radish leaves, because radish leaves are rich in dietary fiber, which can promote gastrointestinal peristalsis, and can absorb water and expand in the human intestines, which will soften the stool, shorten the human body's defecation time, keep the stool smooth, and let the toxins in the human body be discharged together, which can avoid the adverse effects of these harmful substances on human health.

Second, how to eat radish leaves

1. Radish leaves are more delicious to make cold vegetables, you need to wash the fresh radish leaves with water, blanch them in boiling water for two minutes, and then take them out with cold water.

Cool, then cut it into pieces and put in an appropriate amount of garlic and sugar.

Add light soy sauce and balsamic vinegar with an appropriate amount of sesame oil and put the washed amount of chicken essence.

Mix well to get a delicious coleslaw. When eating radish leaves, you can also wash it with water, control the moisture, cut it into small pieces and add an appropriate amount of edible salt, after marinating for a few hours, remove the pickled water, and add sesame oil to taste it directly.

2. Stir-fried radish leaves are also a common way to eat, when you make it, you need to wash the fresh radish leaves, cut them into sections, and then prepare an appropriate amount of minced garlic and cooking oil.

Put an appropriate amount of cooking oil in the pot and heat it, put in the minced garlic, fry the fragrance, and then put the radish leaves into the pot, stir-fry quickly over high heat, and put a small amount of cooking oil and chicken essence to taste after it becomes soft, and fry it directly out of the pot, so that the fried radish leaves taste fresh and tender, the color is tender and green, and it looks particularly delicious.

The effect is that it can improve the absorption capacity, can play a role in eliminating food, can help clear heat and detoxify, can help dissolve phlegm, and can also improve cough. It can be used for cold dressing, can be used to make some cold dishes, can also be used to boil porridge and drink, and can be used to stir-fry. The basis is that there is a lot of cellulose in radish leaves, and there are fewer calories, which can help ** and adjust the state of the body.

Radish leaves contain a lot of dietary fiber, vitamins and minerals, which can relieve constipation and supplement various nutrients needed by the body, including steaming, stir-frying, and cold dressing. Because according to relevant studies, radish leaves belong to green plants, and after photosynthesis by sunlight, they are still relatively rich in nutrients.

It can help us to strengthen our body, brighten our eyes and quench our thirst. It can be eaten stir-fried or steamed. The basis for this is that radish leaves are rich in vitamins and proteins. Able to replenish what our body needs.

1. Laxative.

After being absorbed by the human body, radish leaves are conducive to gastric juice secretion, which can speed up the body's absorption of food, promote digestion, and can play a role in helping digestion and moistening the intestines.

2. Moisten the lungs and relieve cough.

The volatile oil it contains can effectively clear lung heat, dilute sputum, have a cough suppressant effect, and can effectively relieve the symptoms of pulmonary heat cough.

3. Beauty and beauty.

Radish leaves are rich in mineral elements and a variety of vitamins, which can promote skin metabolism, enhance the resistance of ** cells, and regular consumption can make the skin more delicate.

3. Protect your eyes.

Radish leaves have the effect of protecting the eyes, which can effectively relieve eye fatigue and prevent vision from declining. And it is rich in the trace element molybdenum, which can enhance vision to a certain extent.

What are the effects and functions of radish leaves?I believe that everyone has eaten radish, but now the radishes that people in the city buy are cleaned, clean and have no leaves, so many children in the city have not seen radish leaves, but in fact, the efficacy and role of radish leaves are still very strong, and the help for people's repentant body is also relatively large, but many people don't know, so what are the effects and functions of radish leaves? Who is it suitable for?

What are the effects and functions of radish leaves?The efficacy and effect of radish leaves can actually be used as medicine, and it can cause many symptoms for the human body. For example, if you vomit, you can use radish leaves**, and if you have bloating and stomach pain, you can also use radish leaves**. In addition, radish leaves can also be used for hemorrhoids in men and women, so the efficacy and role of radish leaves are still a lot, of course, people with the above symptoms are suitable for the use of radish leaves.

In addition to the above, the efficacy and effect of radish leaves can also be **cough and gout, so if you have a cough or a patient with gout, you can try it, but it is better for you to use it under the guidance of a doctor, after all, the dosage and usage are different, and it needs to vary from person to person. So that's all for the efficacy and role of radish leaves, I hope it will be helpful to everyone.