How to get rid of cold and dampness? What is the best way to get rid of cold and dampness?

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

In summer, due to the hot weather, often in the air-conditioned room, the moisture accumulates much faster than usual, and cold drinks in summer will also aggravate the moisture of the body, so it is very necessary to remove dampness! Here are a few ways to dispel dampness, I hope it can help you!

First of all, cupping in traditional Chinese medicine is recommended, cupping is very effective in removing cold and dampness in the body! The main principle is to accelerate the blood circulation on the surface of the ** through the positive and negative pressure in the tank, and after the blood circulation is accelerated, the moisture will be quickly discharged from the ** surface with the circulation of blood! However, although cupping is good, it can not be cupping frequently, because cupping itself uses ** damage to speed up the surface blood circulation, if frequent cupping, ** damage will not be repaired in time, so cupping must wait for the cupping to go down after the cupping.

Also, don't take a shower immediately after cupping, otherwise the moisture phenomenon will worsen!

Another is to soak your feet in hot water at night, which can increase the temperature of your feet, thereby driving blood circulation throughout the body! The speed of blood circulation is accelerated, and the cold and damp in the body will naturally be expelled from the body in the form of sweating! However, don't make the water too hot when soaking your feet, and don't mix it too cold, too hot will cause foot damage, too cold will be counterproductive, just moderate temperature!

In addition, some people may feel that sauna will also exhaust moisture, but in fact, the effect is not great, because bathing places are often heavier moisture, and it is easy to aggravate moisture entering the body if you don't pay attention to keeping warm!

Finally, proper exercise is the most effective way to expel cold and dampness! The exercise here is not vigorous exercise, but proper aerobic exercise, proper aerobic exercise can accelerate blood circulation, and strenuous exercise, although it seems to sweat a lot, is produced in the muscles, and it does not have much effect on the discharge of moisture! It's best to jog in the morning when you have aerobic exercise, but be sure to keep warm to prevent you from getting cold after exercise!

The above three methods can effectively expel moisture from the body, but they need to be maintained daily, otherwise the effect will be very slow!

1. Soak your feet often.

As the saying goes, the soles of your feet are cold. If the feet are very cold, then the whole body will not warm up, only the blood in the body is sufficient, and the circulation speed is fast, people will not be so cold. Frequent foot soaking will speed up blood circulation and make the whole body feel warmer.

The cold and damp qi in the body, if you soak your feet often, will also be slowly discharged, which can be very effective in improving people's cold constitution. When soaking your feet, it is best to choose to soak your feet before going to bed, which will also help improve the quality of sleep. When soaking your feet, you can add a Chinese medicine pack that is beneficial to the body, which can make the cold in the body expel more quickly.

2. Exercise more.

In the cold winter, if the person keeps the static state, it will be very cold, and the body will feel warm when exercising, in fact, the principle of expelling the moisture of the human body is also the same principle.

Regular exercise will feel the heat in the body boiling, and people will become very warm and less chilly. However, exercise still has to choose the right way, if you blindly choose strenuous exercise, then in the interval after exercise, the cold will be very easy to invade the body, but will aggravate the symptoms of dampness and cold.

3. Eat plenty of warm food.

Food is divided into cold and cold, and foods of different properties are more able to regulate for different physical groups. If you have a cold and damp constitution and there is dampness and cold in your body, you should eat some spicy or warm food to improve your physique.

For example, spices such as green onions, ginger, and garlic that we eat every day. Or mutton, beef and other foods, can expel moisture from the body. For example, eating a hot mutton hot pot is a very good diet to dispel the cold.

4. You can use some physiotherapy.

At present, in traditional Chinese medicine, for example, acupuncture, massage, cupping, and moxibustion all have the effect of driving away cold. Generally, if you want to remove moisture from the body relatively quickly, many TCM practitioners recommend heat therapy to dispel cold.

Hyperthermia is not a specific way to ward off cold, but a general concept. It just uses heat to blast away the cold in the body, such as smoking the body with wormwood, or scraping cupping, all have this effect.

The best way to get rid of cold and dampness: cupping, sweating, food therapy, and foot soak in mugwort leaves.

1. Cupping. Cupping is a common way to remove dampness. However, it should be noted that cupping needs to be done according to the actual situation of the individual's body. It's not that it's good to pull it out every day. If you do too much, you will spoil.

2. Sweating. Another way to get rid of dampness from the body is to turn it into sweat, and what you need to do is to actively exercise. Only when you move, the blood flow will be accelerated, and the toxins and moisture will be excreted from the body with sweat, and sweating is one of the best ways to detoxify.

3. Dietary therapy. The most common are barley, red beans, winter melon, cress, purslane, crucian carp and other foods to add to your meals. We can also eat more red peppers when we eat, which can also remove moisture from the body, and the effect is also better.

4. Soak your feet in mugwort leaves.

If you want to remove the moisture in the body, we can also choose to soak the feet with mugwort leaves before going to bed at night, which can also remove the moisture in the body, and the effect is better.

Soak your feet more, mugwort leaves, ginger effect is very good, you can also go to the sauna regularly, remember not to eat raw and cold things, you can eat more red dates, astragalus, codonopsis.

1. Soaking your feet with ginger when you sleep at night can usually dispel dampness and reduce inflammation.

2. Use traditional Chinese medicine to relieve body dampness, ginseng spleen tablets can be taken daily to remove body dampness and cold.

Analysis: Hello: Feeling cold and dampness easily is often related to the dampness of the environment and spleen deficiency.

Guiding opinions: Pay attention to the environment such as the living room and other environments, and find a traditional Chinese medicine doctor to use traditional Chinese medicine for dialectical conditioning, and the effect is better. (Duhuo parasitic pills, Qianghuo sheng wet pills, etc. can remove cold and dampness).

The best way to get rid of cold and dampness is to eat therapy, eat more barley porridge, drink some flower tea at ordinary times, don't drink ice drinks and water no matter how hot it is, and insist on soaking your feet in a wooden barrel every night. Exercise appropriately.

Eating spicy, warm food often can dispel cold and dampness. Such as onions, ginger, garlic, chili, beef, lamb and other warm, high-calorie foods. Dr. Yang.

You can remove the cold and dampness in the body by exercising and sweating, and the effect of sweating is also very good. You can also use dietary therapy, barley and red bean soup, ginger soup. Pressing acupuncture points is also a good option. Of course, you also need to avoid eating, and try to eat less or no cold and wet foods.

Gua sha, cupping, or acupoint application methods, these methods can warm the meridians, which should be done by a professional doctor**. Exercise: To exercise until you just sweat, this method is the most direct, easiest and most cost-effective method, but you should choose the appropriate exercise method according to your personal physique, and you should not exercise too much.

Dispel cold and dampness, start from the acupuncture points.

Dazhui acupoint: It gathers the three yang meridians (Hand Shaoyang Sanjiao Meridian, Foot Yang Ming Stomach Meridian, and Hand Sun Small Intestine Meridian) to converge in the Du Mai.

Dispel cold and dampness, start from the acupuncture points.

If the moisture in the body is too heavy, the following methods can be used to remove it: 1. Exercise more to promote the secretion of sweat and discharge of moisture; 2. Drink barley water, or boil barley and winter melon and duck soup, barley can dispel dampness, and winter melon can diuretic and drain edema; 3. Soak your feet in warm water every night; 4. Cupping, sauna or moxibustion.

1. Cut the ginger into one-centimeter-thick ginger slices, cook them in thick salted water, and then apply hot ginger slices to the waist and knee joints, repeating several times.

2. Take a piece of cotton cloth or gauze and wrap a bag of peppercorns, about the same size as the soles of your feet, tie your mouth with a cotton rope, and boil it in a pot for 30 minutes to soak your feet.

The best way to get rid of cold and dampness: cupping, sweating, food therapy, and foot soak in mugwort leaves. The best way to get rid of cold and dampness is dietary therapy, more barley porridge, drinking some flower tea, scraping, cupping, or acupoint application, these methods can warm the meridians.

Eating spicy, warm foods can ward off the cold. Due to the different geographical climates, each region has its own dietary habits that are suitable for the local area. For example, the north likes to eat warm and high-calorie foods such as green onions, ginger, garlic, chili, beef, and mutton; Sichuan people like spicy; Guizhou people like sour and spicy; Hunan people like fried spicy; There are also people who like to drink medicinal wine to dispel cold.

Although they are different, they all serve to dispel cold, dampness and warmth.

Everyone has cold and dampness in their body, and the best way to get rid of it is cupping, and soaking your feet in hot water every day to get rid of cold and dampness.

This person, once he reaches the stage of middle age and old age, his legs and feet are not good. Do young people seriously find that their parents are slowly entering old age? Many elderly people have osteoporosis, rheumatic diseases, or back pain and back pain, go to the doctor and consult the doctor will say that there is cold and dampness, so do you know the way to dispel cold and dampness?

Patients with cold and dampness will be very painful, and when it comes to cold weather or wet season, it will be **, which is very troublesome and does not know what to do.

1. Drink barley and red beans

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

2. Exercise perspiration

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, otherwise your humidity is too heavy, and you will definitely get sick in winter.

3. Use electrical appliances

Make good use of the electrical appliances around you, such as hair dryers, dehumidification functions of air conditioners, etc., to keep your surroundings as dry as possible.

4. Three sons raise relatives soup

Friends who are too damp and evil in the body and have caused various stubborn diseases and strange diseases can use the "Three Sons Raising Family Soup". Use fried sulforaphane seeds, fried white mustard seeds, and fried suzi seeds (which can be bought in Chinese medicine stores) to beat the powder and serve.

5. Sweat and steam to remove moisture

Far infrared rays can resonate with cells, promote deep cell movement, speed up microcirculation, and expel moisture and cold from the body.

6. Use green onions, ginger and garlic

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

7. Avoid the humidity of the environment

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

8. a fire cup

Through cupping, the moisture and cold in the body can penetrate out through the ** tissue, so as to eliminate the evil qi and make people feel a hundred times more energetic.

9. Gua Sha

Gua sha dehumidification is often tested, and the effect is very good.

I hope these methods can help people with cold and dampness, the method of dispelling cold and dampness is worth your collection, don't underestimate these methods, people with cold and dampness will no longer be troubled by pain and it is no longer a problem, I hope that people with these similar diseases in the family can tell it, so that their condition will get better quickly, cold and dampness is not terrible, what is terrible is that we do not master it to understand it and do not know its ** method, if you have time, you will have to collect more knowledge in this area.

1. When it comes to food to dispel dampness, it has to be said that barley, which can promote blood circulation in the body, replace water with air, exert the effect of diuresis and swelling, and help improve edematous obesity.

Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is a natural skin whitening products.

However, barley is believed by traditional Chinese medicine to have the effect of stimulating the uterus, so pregnant women should use it with caution.

2. Onion has the effects of stomach gas, dampness and expectoration, detoxification and insecticide, etc., and is suitable for chest tightness, cough and phlegm, poor urination and other diseases.

3. Mung bean mung bean has the effect of clearing heat and detoxifying, dehumidifying and diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to destroy organic acids and vitamins and reduce the effect.

4. Asparagus asparagus contains a variety of nutrients, including aspartin and potassium, which can eliminate excess water in the body and facilitate detoxification.

The tip of the green reed is rich in vitamin A, and the tip can be slightly exposed to the surface of the water, which can preserve the most nutrients and taste.

5. The diuretic effect of lotus root can promote the rapid discharge of waste products from the body, thereby purifying the blood.

The lotus root is suitable for both hot and cold consumption, the lotus root is squeezed and beaten into juice, you can add a little honey to taste it and drink it directly, or you can heat it over low heat, add a little sugar, and drink it while it is warm.

6. Corn has the effects of adjusting the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

7. Crucian carp has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, unfavorable urination and other diseases.

8. White radish radish has a good diuretic effect, and the cellulose contained in it can also promote bowel movement, which is conducive to defecation.

If you want to use radish to detoxify, it is suitable for raw food, and it is recommended to beat it into juice or eat it cold or pickled.

9. Vinegar vinegar is beneficial to the metabolism of the human body, can discharge acidic substances in the body to eliminate fatigue, and has the effect of diuretic and laxative. After eating every morning and evening, drink diluted vinegar once a day, and drink it in moderation to help your health.

The above is an introduction to how to get rid of dampness and cold, through understanding, we know that through dietary adjustment, we can also make a good improvement in damp and cold physique, in addition to our usual exercise in life, and do not always smoke a lot of alcohol, when the body is uncomfortable, we must go to the hospital for examination and **.