Can t you eat ginger peel, do you want to peel ginger when you eat ginger

Hello! Ginger peel is edible. The following is a brief introduction to the difference between ginger skin and ginger meat:

The medicinal property of ginger peel is cool, while ginger meat is hot, so don't peel the ginger when you put it in the stew, otherwise it will be easy to get hot.

Ginger meat taste pungent and warm, with the medical effect of dissipating cold, warming the stomach and relieving vomiting, eliminating phlegm and relieving cough, where yin deficiency and internal heat and carbuncle swelling and poison should be avoided.

Ginger skin has a spicy taste, which is just the opposite of the medicinal properties of ginger meat, has the function of diuresis and swelling, and has the effect of treating edema, and can be used externally to treat abscess trauma, ringworm, etc.

Therefore, when eating ginger or medicinal ginger, there is a saying that "leaving the ginger skin is cool, and removing the ginger skin is hot". In order to maintain the balance of cold and heat in the pharmacological effects of ginger, it is not necessary to remove the ginger peel when eating ginger in general, and it is necessary to choose it for symptomatic use when medicinal.

The above is for your reference.

Ginger is not only a commonly used condiment, but also a commonly used traditional Chinese medicine, most people know that ginger meat has a pungent and warm taste, and has the ability to disperse cold and warm the stomach.

The effect of relieving vomiting, eliminating phlegm and relieving cough should be avoided for those with yin deficiency and internal heat and carbuncle swelling and poison.

Food. But few people know that ginger skin has a pungent taste and is similar to ginger meat.

Good opposite. Therefore, when consuming ginger or medicinal ginger, there is "leaving the ginger skin to cool, remove the ginger."

Pi Ze is hot". In order to maintain the balance of the pharmacological effects of ginger on hot and cold, a.

It is not necessary to remove the ginger skin when eating ginger in general, and it is chosen for medicinal use according to the symptoms.

<> "Should you peel ginger?" You didn't notice this little detail.

When eating ginger in life, because the ginger skin is dirty, even if it is washed, it feels dirty, so I peel off the ginger skin, only use the ginger meat inside, and usually peel the skin when I cook ginger and judge the wheel silk cola, I feel too unclean, peeling is not good, I collected some information to know, it turns out that eating ginger and peeling is not to divide the situation.

In fact, it is also very simple to distinguish when to peel and when not to peel. You just have to remember one thing: the skin and flesh of a plant are a pair of yin and yang.

Ginger flesh is hot, and the ginger skin is cool. Ginger flesh sweats, so ginger peel stops sweating. Once you understand this principle, you will naturally know when to peel and eat laqing, and when to eat it with the skin.

In fact, ginger peel is by no means optional. It is a traditional Chinese medicine in itself. Whether to eat with the skin or with the skin depends on the specific situation.

1. If you are affected by the wind and cold, you will sweat when you drink ginger soup, so it is naturally better to peel it. Usually drink ginger and red date tea to ward off the cold, but do not peel it.

2. Generally, ginger is used for cooking, which must be eaten with the skin to avoid bias.

3. Except for ginger juice used to eat hairy crabs, you can peel them to balance the coldness of the crabs. It would be even better to drink a bowl of hot ginger syrup after a meal to warm up your stomach.

1. Ginger peel is edible.

2. The skin is cold, the ginger is hot, the ginger is not peeled and the heat is just right Ginger is not only a commonly used condiment, but also a commonly used traditional Chinese medicine, most people know that ginger has a pungent and warm taste, and has the effect of dissipating cold, warming the stomach and relieving nausea, eliminating phlegm and relieving cough. But few people know that ginger skin has a pungent taste, which is the opposite of the medicinal properties of ginger meat.

3. Therefore, when eating ginger or medicinal ginger, there is a saying that "leaving the ginger skin is cool, and removing the ginger skin is hot". In order to maintain the balance of cold and heat in the pharmacological effects of ginger, it is not necessary to remove the ginger peel when eating ginger in general, and it is necessary to choose it according to the symptoms when using it medicinally.

Artichoke is a very characteristic ingredient, not only can be made into dishes to eat, but also can be used to help improve some diseases, it is also very curative, many people especially like artichoke, so can the skin of artichoke be eaten? Many people want to know, and the following article will answer for you.

1. Can you eat artichoke peel?

Artichoke is rich in a lot of nutrients, its skin is also very rich in nutrients, so the skin of artichoke can be eaten, in ordinary life when eating artichoke can not remove the skin, so that it is more nutritious, and the taste is better, in its skin rich in protein, fiber and water is not low at all, and easy to be digested and absorbed by the human body, so artichoke peel is also a very health care food.

2. How to eat artichoke peel

When we eat artichoke, try not to remove his skin, the skin of artichoke is also very nutritious, and its taste is not bad, as long as the artichoke is thoroughly cleaned, it is best to use a brush to brush its skin, so that some dirty substances can be removed. Generally, you can choose to eat cold salad, which can best taste its original flavor and is also very helpful for our digestive system.

3. Pay attention to eating artichoke peel

Artichoke peel can be eaten, but there are some precautions that cannot be ignored when eating artichoke peel. Although the nutritional value of artichoke peel is rich, but it must be cleaned in place, if it can not remove some dirty substances on its epidermis, it may affect the stomach and intestines after eating, especially some artichoke is sprinkled with some pesticides, if it is not thoroughly cleaned, then it will bring harm, try to clean it with fruit and vegetable cleaning liquid, which will wash more thoroughly, and you can also rub its epidermis with a brush, which helps to remove some dirty substances that are attached. I hope you must pay attention to these when eating artichoke peel.

Extended reading: Artichoke How to eat artichok.

The situation that needs to be peeled: usually people with spleen and stomach deficiency and cold generally need to peel when eating; When paired with bitter gourd, crab, celery and other foods, it should be peeled to balance the coldness; When you need to drink water boiled with ginger, peel it; When using ginger ** spleen and stomach deficiency caused by vomiting, gastrointestinal discomfort, etc., it is best to peel it.

In the case of ginger without peeling: Ginger is usually chopped with skin in cooking at home, which can not only maintain the balance of ginger's medicinal properties, but also prevent people from getting angry. Don't peel ginger when you eat edema, many people may not know that ginger peel has a beneficial effect on water.

When you have constipation, it is best to use ginger peel.

Ginger meat belongs to the heat, ginger skin cool, cooking generally with the ginger without peeling is just right, so as to maintain the balance of ginger, give full play to the effect, if it is a person with a poor spleen and stomach, it is best to peel ginger.

No, because in this way the nutrients of ginger can be retained, so that the ginger tastes better, and the ginger pieces can ward off the cold.

Many people know that ginger is a very good food, because it helps us to keep ourselves warm and can also ward off the cold. Especially for people who often have cold hands and feet, it is indeed very helpful to eat more of such a food. Then when eating ginger, there is actually no need to peel it.

Because ginger peel is also a kind of Chinese herbal medicine, although it is said to be cool, it has a good effect of dissipating water swelling. In our lives, there is often swelling of the hands and feet, and at this time we can eat ginger without peeling it. <>

You can eat it without peeling it.

In our daily lives, we often find that our parents do not peel the ginger before using it when cooking. Cut the ginger directly into slices, or chop it into minced ginger, which can also be reflected when placed in the dish. Therefore, everyone also knows that ginger can not only help us keep ourselves warm, but more importantly, it can also remove the smell in some meat, which is a very good effect.

When making soup or stir-frying vegetables at home, ginger is usually put in it, and this food is indeed essential. <>

It can be eaten raw or stir-fried.

And some doctors also suggest that it is best not to remove the ginger skin, which can help the medicinal properties of ginger to maintain balance, and can also fully exert the effect of ginger to a certain extent, so that there will be no deviation when ginger ** edema. There are also parents of small children who let them chew some ginger or coat it with a layer of sugar when they are in elementary school. At this time, they will be able to help themselves appetize, and they will also be able to do some stomach problems well.

For some friends who may have gastrointestinal diseases, you can also eat more ginger, which is good for your body. Ginger is indeed a very good Chinese herbal medicine, but also a very good food, we try to eat more in our lives to prevent the occurrence of some diseases.

Depending on the situation, the ginger does not need to be peeled when stir-frying, it must be peeled when edema is eliminated, it must be peeled when drinking ginger water, brown sugar ginger water must also be peeled, and people with a weak spleen and stomach also need to peel.

I think it needs to be peeled, because the skin of ginger is very dirty, and it comes into contact with a lot of soil and bacteria, which is not good for the body.

Don't peel ginger when you eat it, because the most nutritious position of ginger is the skin, and if you peel it, the nutrition of ginger will be reduced a lot.

Depending on the situation, the ginger does not need to be peeled at the time of stir-frying, the skin must be peeled at the time of edema, the skin must be peeled when drinking ginger water, the brown sugar ginger water must also be peeled, and people with a weak spleen and stomach also need to peel.

It is better not to peel ginger when eating.

Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine", since ancient times, there is a saying that "ginger cures all diseases". According to Ye Song, associate professor of the Department of Gastroenterology of Hubei Provincial Hospital of Traditional Chinese Medicine, eating more ginger in summer can not only avoid heat stroke and relieve fatigue, but also sterilize and help digestion.

Associate Professor Ye said that in the hot summer climate, the secretion of human saliva and gastric juice will decrease, resulting in a great loss of appetite, and the volatile oils, gingerols and amino acids contained in ginger can promote digestion and increase appetite. At the same time, people always feel tired and weak in summer, and are prone to insomnia and other symptoms, traditional Chinese medicine believes that ginger has the effect of dissolving phlegm and calming shock, and eating something in the hot season can excite the nerves and refresh the mind.

In addition, he explained that the reason why palpitation and heat stroke occur in summer is related to poor sweating function, ginger has the effect of sweating and antiemetic, and eating some at ordinary times can play a preventive role, and eating it during heat stroke can relieve symptoms in time. Some people are prone to diarrhea in summer, because the yang energy in the human body leaks out, and the abdomen is relatively cold, ginger is a warm food, which can get rid of the cold in the body.

In summer, people love to eat cold food, a little carelessness will cause gastroenteritis, and ginger for diarrhea, nausea and vomiting has an excellent effect, which contains an aromatic volatile oil——— gingerolone, which has the effect of spicy stomach and detoxification. After diarrhea, 9 grams of ginger and tea can be used and decocted in water**.

The hot weather makes people inseparable from electric fans and air conditioners all day long, and the increase in the temperature difference between cold and heat makes many people suffer from wind chill, cold and fever, headache, nasal congestion, etc., Associate Professor Ye told reporters that ginger can enter the lungs to ventilate and dissipate cold, and people who feel wind cold can take 30 grams of ginger and cut it finely, add brown sugar, brew it with warm water, and serve it while it is hot. In addition, there are many ways to eat ginger, such as stir-frying, cooking soup, and adding some ginger shreds when boiling porridge; When making dumplings, add some minced ginger to make it more delicious, and help to awaken the stomach and spleen.

Associate Professor Ye especially reminded that although ginger is good, we should also pay attention to some of its uses and contraindications. Generally speaking, it is best not to peel ginger, as it cannot exert the overall effect of ginger after peeling; Don't eat rotten ginger, rotten ginger will produce a very toxic substance, which can degenerate and necrosis liver cells, thereby inducing liver cancer, esophageal cancer, etc.; For people with yin deficiency and fire, red eyes and internal heat, or people with carbuncle sores and boils, pneumonia, tuberculosis, gastric ulcers, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, ginger should not be consumed for a long time.

When boiling ginger soup in winter, the ginger should be peeled less.

Drinking ginger soup is a common method used by the people to ward off the cold and prevent and treat colds. Speaking of the benefits of ginger soup, Professor Yu Kang, director of the nutrition department of Beijing ****, said: "In fact, the wonderful use of ginger soup is far more than that.

When the blood pressure rises, you can soak your feet in hot ginger water for about 15 minutes, which can help blood circulation and help control blood pressure. "Soaking your feet in hot ginger soup not only repels cold and promotes blood circulation, but also helps people with bad feet: add some salt and vinegar when soaking your feet, dry them after soaking, and then apply some talcum powder to eliminate the smell.

In addition to colds, sore throat is also a common problem in winter, if you use hot ginger water and a little salt as tea, drink 2 or 3 times a day, and take it regularly to help resolve inflammation. For people suffering from neurasthenia, Chinese medicine believes that drinking 1 bowl of hot ginger soup on an empty stomach every morning and evening, and insisting on drinking it, can receive the effects of replenishing qi, refreshing the mind and improving sleep. People with mouth ulcers, if they insist on rinsing their mouth 2 or 3 times a day with hot ginger soup, long-term adherence will help the convergence of the ulcer surface.

If you are preparing to make ginger soup for your family in winter, it is best to buy fresh ginger that is not frozen before it is frozen. Ginger is taken from rhizomes, and it is generally necessary to choose fresh ginger with bright color, soft and swollen skin without cracks and blackening, and do not choose ginger with wrinkles and dry hair.

There is such a big difference between eating ginger and not peeling, I don't know if it's a big loss!