How to reduce the fire? What should I do if I am in a hurry?

The symptoms are varied, and although most of them are minor problems, the common feature is that they bring unexplained pain to people. Therefore, "getting on fire" should not be underestimated, and it must not be guarded against. However, prevention is also difficult.

The "fire" on the human body comes from **, why is it "on fire", let's listen to Dr. Lin talk about it.

The symptoms are varied, and although most of them are minor problems, the common feature is that they bring unexplained pain to people. Therefore, "getting on fire" should not be underestimated, and it must not be guarded against. However, prevention is also difficult.

The "fire" on the human body comes from **, why is it "on fire", let's listen to Dr. Lin talk about it.

The symptoms are varied, and although most of them are minor problems, the common feature is that they bring unexplained pain to people. Therefore, "getting on fire" should not be underestimated, and it must not be guarded against. However, prevention is also difficult.

The "fire" on the human body comes from **, why is it "on fire", let's listen to Dr. Lin talk about it.

The symptoms are varied, and although most of them are minor problems, the common feature is that they bring unexplained pain to people. Therefore, "getting on fire" should not be underestimated, and it must not be guarded against. However, prevention is also difficult.

The "fire" on the human body comes from **, why is it "on fire", let's listen to Dr. Lin talk about it.

That's why some people work well with these methods, while others don't. It's not that bitter cold herbs such as Coptis chinensis and Houttuynia cordata can't go to fire, but the "fire" on fire is different. If you want to suppress the fire, first of all, keep a normal heart, be kind, not be shocked by honor and disgrace, not be angry, laugh at everyone, everything, drink more water, because water is the source of life, and cutting off the source of fire from the root is more important than anything else!

The common people say that the fire is the word of traditional Chinese medicine, Chinese medicine ** in life, the fire is manifested in the upper part, because Chinese medicine talks about fire inflammation, that is, the flame is upward, so the most common fire is dry eyes, dry nose, mouth and tongue sores, tongue lumps, and a lot of pimples on the face, that is, acne, all of which belong to the fire.

Will eat. In our daily life, there are many dishes and fruits that have the effect of clearing heat and removing fire, and we should eat more than five at regular intervals for a long time. For example:

Celery, cucumber, lettuce, lettuce, bitter and bitter herbs, oil wheat, watermelon, pears, oranges, tomatoes, etc. are generally manifested as inner fire and outer fire. The fire of the heart is manifested as irritability, loss of appetite, wanting to find someone to quarrel, and the nameless fire flourishes. External fire is our common tongue blistering, ulcers, and loss of appetite.

Of course, as far as this kind of appearance is concerned, inner fire and external fire often coexist.

There are many reasons for the fire, drinking less water on a hot day, eating spicy food will get hot, eating barbecue, eating hot pot, spicy skewers, frying and frying will be on fire, beef and mutton, these high-fat will also be on fire, and the fire will also cause fever and dryness, so we must avoid these problems in our daily life, so as not to bring unnecessary trouble to our body Now that I am older, I am gradually getting better, and I rarely drink water, but it's okay.

If the blood is not smooth, it will cause the whole body to run non-stop, and people will become thinner and thinner, due to the patient's complex emotional backlog for a long time and can not get a good vent in the heart will appear this feeling, the patient can eat some food that clears the fire and dissipates heat, and usually can drink some chrysanthemums or bitter gourd.

Get plenty of rest and eat lightly. Pay attention to rest and avoid staying up late. Eat a light diet and drink plenty of water.

First of all, you have to calm down, relieve your nervousness, drink a little flower tea, or tea to lower the fire, close your eyes and empty your thoughts, take a deep breath and relax a few more times.

People with a strong heart often think too much and have a lot of mental pressure, so to get rid of the heart fire, the big group must be cleared, and you can drink bamboo leaf tea to clear the heart and relieve the fire.

Traditional Chinese medicine believes that bamboo leaves are classified into the heart, lungs or clear, gallbladder and stomach meridians, and it has two effects, the first is to clear the heart and diuretic, which can clear the heart fire and guide the heart fire downward, through the small intestine and through our urine, and excrete the heart fire. The second function is to clear away heat and generate heat, that is, when there is a fever, it can help us clear heat, penetrate the heat in the body, and protect our fluid.

You can also eat more cold and bitter foods, such as bitter gourd, bitter herbs, lilies and bitter tea, and eat more sour dates, red dates, lilies or clean animal placenta and other products that nourish the heart and kidneys. People who rise from false fire can often drink the rock sugar cracked lotus seed soup that clears the heart and moistens the dryness, the lotus seeds can remove heat irritability, clear the heart fire, nourish the heart and calm the nerves, and have a good therapeutic effect on the irritability and sleeplessness caused by the heart fire.

1. The following foods can effectively remove the heart: mung beans, rabbit meat, pears, mulberries, water chestnuts, lilies, watermelons, strawberries, bitter gourds, tomatoes, etc.

2. The following soups can effectively remove the fire of the heart:

1) Duck soup with sand cucumber lilies.

Wash the duck meat, cut it into small pieces, then put the duck meat into a clay pot with the cleaned lily and sand cucumber, add an appropriate amount of water, simmer slowly, and after the duck meat is cooked, add a little refined salt and monosodium glutamate to taste and eat.

2) Shredded wolfberry meat.

Shred the pork and the cooked green bamboo shoots, then wash the goji berries. After the pot is heated, add lard, shredded meat and bamboo shoots, add cooking wine to cook, and finally add white sugar, soy sauce, monosodium glutamate, refined salt and stir evenly, put in wolfberries and stir-fry a few times, pour sesame oil and mix well, and get out of the pot.

3) Lotus seed pork belly.

Wash the pork belly, remove the lotus seeds, soak them in water, then put them into the pork belly and sew them with threads; Then put the pork belly into the pot, add water and stew thoroughly; Then take it out and let it cool, cut the pork belly into uniform strips, put it on a plate with lotus seeds, sprinkle with sesame oil, refined salt, green onions, garlic seasoning, and mix well with the pork belly shreds.

4) Pork liver stewed with scarlet radix.

Wash the pork liver, put it in a pot with the radix cucumber, add an appropriate amount of water, simmer for about 1 hour, take out the pork liver, cut it into small slices for later use; Then put vegetable oil in the wok, put in the washed and chopped ginger and green onions, fry it slightly, and put it into the pork liver slices; Then mix soy sauce, white sugar, and cooking wine, mix it with an appropriate amount of original soup, collect transparent soup with wet starch, pour it into the pork liver slices, and stir evenly.

An elevated heart fire can cause oral diseases. It is recommended to control emotions, reduce tension, and reduce upset, so as not to be angry and induce heart and brain diseases. The main prevention methods for heart fire are to maintain a good attitude, eat more vegetables and fruits, eat less spicy food, abstain from alcohol, and exercise more.

You can eat more cold and bitter foods, such as bitter gourd, bitter herbs, lilies, bitter tea, and more sour dates, red dates, lilies or clean animal placenta and other products that nourish the heart and kidneys.

People who have a rising heart can often drink rock sugar lotus seed soup that clears their hearts and moistens their hearts, which has a good effect on the troubles and sleeplessness caused by the heart fire.

Lily is slightly cold and non-toxic, replenishes the deficiency and clears the heart, removes annoyance and calms the nerves, and the sweet soup boiled with lily, white fungus and jade bamboo has the effect of purifying the heart and nourishing yin.

People with a strong heart can also often drink bamboo leaves, licorice, rush grass, raw land, wheat winter boiled tea, which has the effect of clearing the heart and expelling fire.

According to the theory of traditional Chinese medicine, the heart is the main blood, the main mind, the main sweat, and the opening of the tongue. Traditional Chinese medicine believes that "heart fire" is divided into two categories: real fire, which is the excess fire when the body is full of righteous qi; False fire is caused by a lack of yin.

Therefore, it is possible to remove the fire of the heart by looking at the tongue and judging whether it is real or false.

For example, the tongue is red, the tongue coating is yellow and greasy, and there are symptoms such as upset, insomnia, memory loss, thirst, and dry stool, which are manifestations of "real fire" in the heart. "Real fire" can be removed by stir-frying bitter gourd, green tea and lotus heart tea.

If the tongue is red, there is no blood blister, no obvious pain, no ulcer, but at the same time the hands and feet are hot, insomnia, upset, and dreamy, it should be considered that there is a "false fire" in the heart. The "virtual fire" can be removed from the fire through sour jujube kernel wolfberry tea. The most important method can be used to nourish yin and remove fire, and the ingredients that nourish yin are:

Yuzhu, wheat winter, sand ginseng, dendrobium, etc., can "extinguish fire".

It's best to drink plenty of water, keep a relaxed mind, and don't eat anything too greasy and fishy.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Do a basic health check to see the data; Follow your doctor's instructions.

First go to the hospital**, and after further examination, the diagnosis is confirmed**. Be sure to pay attention to your daily meals, regulate your mood, learn to be happy and stay in a good mood all the time, and maybe there will be relief.

Joy has hurt the heart, anger has hurt the liver, sorrow has hurt the lungs, thinking has hurt the spleen, fear has hurt the kidneys, the five emotions win each other, and the emotions are balanced. Find out why he's always angry.

1. Lowering fire: cabbage.

As the saying goes, "Fish makes fire, meat produces phlegm, and cabbage and tofu keep safe". When it comes to holidays, many people eat too much fish and meat, and it is inevitable that they will have symptoms such as sore throat and acne on their faces. At this time, you may wish to have some vegetables to reduce the fire.

Cabbage can benefit the stomach, nourish yin and moisten dryness, clear lung heat, and facilitate the intestines, which is a good fire-reducing dish. Chinese cabbage can be stir-fried with lilies and yams, which can clear the lungs and help prevent respiratory diseases.

2. Fire meat: duck meat.

Traditional Chinese medicine believes that duck meat is cold, and has the effects of nourishing the stomach and kidney, eliminating edema, stopping fever and dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people with heat, loss of appetite and dry stools. Nutritional studies have shown that the protein content of duck meat is higher than that of general animal meat, and the fatty acids in it are mainly unsaturated fatty acids, which are suitable for people with three highs.

It should be noted that it is best to eat less roast duck, roast duck, etc., and can be stewed with winter melon, barley, spring bamboo shoots, etc.

3. Fire fruit: pear.

The air is dry and the humidity is low, people often have sore throat and hoarseness, and they should often eat fresh fruits. Pears can relieve cough and phlegm, nourish yin and nourish the lungs and stomach, and are mainly used to treat dry throat and mouth, hoarseness, dry stool, etc., and can be eaten in spring to remove fire. Pears can be eaten raw or boiled with radishes, etc.

However, it is forbidden for those who have cold pears, loose stools caused by spleen and stomach deficiency and cold, and cough and phlegm caused by external wind and cold.

4. Fire porridge: yam glutinous rice porridge.

Traditional Chinese medicine believes that porridge is not only a food, but also has the auxiliary effect of medicinal diet. When boiling porridge, add chrysanthemums, lilies, yams and other ingredients to help remove the fire. Recommend a yam glutinous rice porridge, peel and wash the yam, slice it and set aside; Peel off the outer skin of the horseshoe and cut it into cubes; Wash the glutinous rice and soak it in cold water for half an hour; Wash the jujube and set aside.

Add cold water to the pot, add the above ingredients, bring to a boil over high heat, and then simmer over low heat for about 1 hour. Be careful not to put sugar in the drink for diabetics.

5. Fire tea: Sanhua tea.

Chrysanthemum has a sweet and slightly bitter taste, which has the effect of clearing the liver and brightening the purpose, and helps to clear the liver fire. Honeysuckle has a sweet and cold taste, aromatic smell, and can clear heat and detoxify. This tea has a strong aroma, which can refresh the mind, calm the mind and meditate, and has the effect of dispelling wind and clearing heat, nourishing the liver and brightening the purpose.

"Bitter" foods are the natural enemies of "fire". Bitter food is bitter because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, eat more fruits and vegetables in season, and eat more sweet and refreshing fresh fruits and tender vegetables. Experts point out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the magical effect of calming the mind and reducing fire, so it is necessary to eat more and eat more of these foods.