What should osteoporosis patients eat? What should I pay attention to in my diet?

Patients with osteoporosis should ensure a low-salt diet, a high-protein diet, and a reasonable intake of various nutrients in their diet, only in this way can they make their body healthier.

The human body is a precision machine, and it will continue to change in life, and it is very likely that osteoporosis will occur for middle-aged and elderly people, so we must observe more changes in our body in life, and timely prescribe the right medicine to fundamentally solve the problem. In life, we must have a reasonable diet and resolutely eat less greasy food, which can better avoid the occurrence of osteoporosis.

1. What are the effects of osteoporosis on patients?

For ordinary people, if they suffer from osteoporosis, they are likely to make their bones very fragile, and if they accidentally fall in life, they are likely to have bone cracks and fractures, so we must pay attention to our physical health in life to better avoid other accidents, and at the same time we need to pay attention to eating more calcium-rich foods in life, such as fish, shrimp and beef, milk, dairy products, bone broth, etc.

2. What are the things that osteoporosis patients need to pay attention to in their lives?

As an osteoporosis patient, we must strengthen our physical exercise in life and ensure a balanced and nutritious diet, so as to better avoid the deterioration of the condition, and of course, we must also maintain a cheerful mood and avoid the situation of liver fire, which can make our body healthier.

3. What is my personal opinion?

I think any disease can be solved through prevention, the same is true for osteoporosis, we must pay attention to a reasonable diet in life, adhere to physical exercise, do not smoke or drink, eat less junk food, can better prevent osteoporosis, of course, the most important point is to avoid strenuous exercise in life.

It is suitable to eat some nutritious foods, and there should be a lot of calcium in the food. Don't eat cold, food without calcium, spicy food, not too much oil, too many ingredients.

I think it is more suitable to eat calcium tablets, milk, pumpkin, and pay attention to eating more staple foods and less junk food in the diet.

<> "Precautions on Osteoporosis Diet.

Osteoporosis is best recommended diet.

1.Enhance calcium intake.

You can drink more foods with high calcium content, such as milk, goat milk, beans, sesame, etc., of course, the more calcium supplementation is not the better, we must control the amount of calcium supplementation.

2.Strengthen vitamin D intake.

Vitamin D can promote the body's absorption and utilization of calcium, you can eat more marine fish, lean meat and other foods rich in vitamin D in daily life, in addition to more sun exposure is also conducive to promoting the body's absorption of calcium.

3.Get more vitamin K

Perhaps many people don't know that vitamin K supplementation has a certain effect on osteoporosis. Among the green leafy vegetables that are commonly eaten, such as spinach, kale, lettuce, and shepherd's cabbage, they are rich in vitamin K.

4.Strengthen the intake of minerals such as phosphorus, iron, copper, and zinc.

Middle-aged and elderly people with osteoporosis should ensure that they consume the right amount of phosphorus from food every day. To prevent osteoporosis, middle-aged and elderly people should also supplement zinc and other elements.

<> "Precautions on Osteoporosis Diet.

Don't eat too salty. Eating too much salt can increase the loss of calcium, making symptoms worse.

Don't eat too much sugar. Eating too much sugar can affect the absorption of calcium, which indirectly leads to osteoporosis.

Pay attention to the moderate amount of protein, but not too much. Consuming too much protein can cause calcium loss.

Coffee should not be drunk.

Do not drink strong tea for a long time. The caffeine in tea can inhibit the absorption of calcium in the digestive tract and promote urinary calcium excretion, resulting in bone calcium loss and inducing osteoporosis over time.

Turtle soup.

10 to 15 grams of Chinese yam, 5 to 10 grams of wolfberry, about 500 grams of soft-shelled turtle. Soft-shelled turtle is slaughtered in hot water, cut open and washed, intestines are removed, stewed with various ingredients, ginger, salt, and wine are added to taste, and it can be enjoyed. It has the effect of nourishing yin and nourishing the kidney, invigorating qi and strengthening the spleen.

It is suitable for osteoporosis patients with yin deficiency.

Walnut tonic kidney porridge.

30 grams of walnut kernels and japonica rice, 15 grams of lotus seeds, 15 grams of Chinese yam and black eyebrow peas, 10 grams of Morinda officinalis, and 6 grams of Suoyang. Wash the above materials, black eyebrow peas can be soaked in soft, lotus seeds to be cored, walnut kernels mashed, Morinda and Suoyang wrapped in gauze, together into a deep pot, add water and boil until the rice porridge is formed, take out Morinda officinalis, lock yang medicine bag, seasoning salty and sweet, eat as appropriate. It has the effect of tonifying the kidney and strengthening yang, strengthening the spleen and invigorating qi.

It is suitable for osteoporosis patients with spleen and kidney deficiency.

Ginger with dog meat in a pot.

6 grams of cooked aconite, a pinch of dried ginger, 250 grams of dog meat. Wash the dog meat, cut it into pieces, braise it until it is half-cooked, add aconite and dried ginger and simmer, season it and eat it. It has the effect of warming the kidneys and strengthening yang, invigorating qi and replenishing deficiency. It is suitable for patients with osteoporosis with renal obstruction deficiency.

Mulberry beef bone broth.

25 grams of mulberry seeds, 250 grams to 500 grams of beef bones. Wash the mulberries and steam them with a little wine and sugar. In addition, put the beef bones in a deep pot, boil, skim off the foam on the surface after boiling, add ginger and green onion and cook again.

When the beef bones are white, it indicates that the calcium, phosphorus, and bone glue of the beef bones have been dissolved into the soup, and then the beef bones are taken out, and the steamed mulberries are added. This formula has the effect of nourishing yin and blood, benefiting the kidneys and strengthening tendons, and is suitable for osteoporosis and menopausal syndrome. It is also effective for insomnia, dizziness, deafness, neurasthenia and so on caused by liver and kidney yin deficiency.

Black bean pork bone soup.

20 to 30 grams of black beans, 200 to 300 grams of pork bones (150 to 200 grams of pork ribs). Wash the black beans, soak them softly, put them in a deep pot with the pork bones, add water to boil, change to a simmer and boil slowly until they are ripe, season and drink. It has the effects of tonifying the kidney, invigorating blood, dispelling wind and dispelling dampness.

It is suitable for osteoporosis in the elderly, rheumatism and paralysis.

Appropriate amount of pork skin in pork skin soup, appropriate amount of condiments. Wash the pork skin, cut it into pieces, add water to boil to remove the foam, add an appropriate amount of green onion and ginger, cook it until it is cooked, and add seasonings to eat. It is suitable for osteoporosis, malnutrition, anemia and so on in the elderly.

1 live carp in carp soup, appropriate amount of condiments. Remove the scales, gills and internal organs of the carp, add minced green onions, minced ginger, cooking wine and salt, marinate for a while, add water and cook until the soup is rotten and the white fish is rotten, and drink it in parts. It is suitable for elderly osteoporosis, nephritis edema, jaundice hepatitis, liver cirrhosis ascites, elderly chronic bronchitis, asthma and diabetes.

1 live crucian carp in crucian carp soup, appropriate amount of condiments. Remove the scales, gills and internal organs of the crucian carp, add minced green onions, minced ginger, cooking wine, salt and other seasonings, marinate for a while, add water and cook until the soup is rotten, and eat it in parts. It is suitable for osteoporosis in the elderly, nephritis edema, liver cirrhosis and ascites, diabetes, intestinal infection and hemorrhoidal prolapse.

1. Eat a reasonable and balanced diet. (Eat more milk, eggs, fish, soy products and other foods) 2. Exercise properly. Enhance outdoor activities and get more sun.

3. Eat less foods that hinder the absorption of calcium and phosphorus. (e.g. spinach, bamboo shoots, carbonated drinks, coffee, preservative foods).

4. Do not take corticosteroid drugs and anticonvulsant drugs indiscriminately.

5. Change unhealthy lifestyles.

6. Reasonable calcium supplementation.

Patients with osteoporosis should control their diet, avoid excessive intake of acidic substances, and enhance their acidic constitution. Vegetables and fruits are mostly alkaline foods, while meat, grains, sugar, wine, fish, shrimp, and other foods are mostly acidic foods. Healthy people should consume acidic and alkaline foods in a ratio of 1:

4.Excessive alcohol consumption is not good for bone metabolism. Drinking strong coffee increases the excretion of calcium in the urine, affecting the absorption of calcium in the body.

Excessive intake of salt and protein tends to increase calcium loss.

It is recommended to choose an orthopedic hospital with medical insurance qualifications, which is more targeted, and can also be trained under the guidance of doctors, which is of great help to the condition, and the medical insurance charges are more reasonable, and can also reduce economic pressure, I hope it will help you.

1. Osteoporosis dietary contraindications:

1. Avoid eating foods containing more oxalic acid and high-calcium foods, because the combination of oxalic acid and calcium will form calcium oxalate, which will affect the absorption of calcium, so foods such as spinach, amaranth, lettuce and other foods should be avoided with high-calcium foods such as fish soup and tofu soup.

2. Try to eat less greasy fried food, and some spicy, salty, and sweet foods are not suitable for osteoporosis people.

3. Strong tea, coffee and other substances need to be contraindicated, these foods will also increase the loss of calcium, thereby aggravating the symptoms of osteoporosis.

4. Avoid smoking and alcohol, among which smoking can affect the synthesis of bone peaks, and if you drink too much, it will affect the metabolism of bones.

5. Avoid eating contaminated food, such as polluted water, crops, poultry, fish eggs, etc., and eat more green and organic food.

6. Foods that are too salty and too sweet are contraindicated, and eating too much salt will increase the loss of calcium, which will aggravate the symptoms of osteoporosis. Eating more sweet foods such as sugar can also affect the absorption of calcium, which indirectly leads to osteoporosis.

The above is some foods that osteoporosis patients can not eat or want to eat less, these foods will have an impact on calcium absorption, or can lead to calcium loss, so osteoporosis patients should pay attention to the usual diet, and also pay attention to contraindications Some drugs that can aggravate osteoporosis, such as various diuretics, antiepileptic drugs, cortisone and other drugs, which are all osteoporosis must be strictly forbidden to take. If it is necessary due to the condition, it must also be taken under the guidance of a doctor.

2. What to eat for osteoporosis:

1. Eat more vegetables! Most green vegetables are rich in vitamin C and vitamin D and other multibiotics, and vitamins play a role in regulating bone metabolism, such as bok choy and coriander are very good for relieving osteoporosis. Of course, fruits, and even tofu can be used, for the same reason, vitamins!

2. Bone soup! Chinese pay attention to form to complement form, from modern saying, bones contain calcium, bone fiber, bone soup, can be a good absorption of the above things to the human body, remember must be thick soup!

3. Calcium tablets! Vitamin tablets! I won't explain this, it's just the above two convenient practices.

4. Eat the sun! That's right, it's okay to bask in the sun sometimes, sunlight can effectively promote the body's absorption of calcium in food, and it can also supplement vitamins! This method is especially effective for the elderly, and basking in the sun does not cost money!

5. Soybean and carrot pig tail soup: The pig tail is rich in calcium, and unlike other parts of the pork bone, the group tail is also rich in bone collagen, etc., which has a very good supplemental effect on the bones. The calcium, iron, phosphorus and other trace elements in soybeans can effectively promote bone growth and supplement the nutrients needed in bones.

Soybean and carrot pig's tail soup is a good choice to prevent bone aging and relieve osteoporosis.

6. Shopee skin tofu soup: It is said that the calcium content in 100 grams of shrimp skin can reach grams, and tofu has just been introduced, and the combination of the two must not say anything about osteoporosis.

1. Don't eat too salty. Eating too much salt can also increase the loss of calcium, which can worsen osteoporosis symptoms. In the experiment, it was found that the daily salt intake was grams, and the amount of calcium in the urine remained unchanged, and if it was increased to 5 grams, the amount of calcium in the urine increased significantly.

2. Don't eat too much sugar. Eating too much sugar can affect the absorption of calcium, which indirectly leads to osteoporosis.

3. Pay attention to the moderate intake of protein, but not too much. Consuming too much protein can cause calcium loss. According to the experiment, if a woman's daily intake of 65 grams of protein increases by 50%, that is, 98 grams of protein per day, it increases the loss of calcium by 26 grams per day.

4. Don't drink coffee. Coffee drinkers are more likely to lose calcium than non-drinkers. The experiment found that 31% of a group of postmenopausal women with osteoporosis drank more than 4 cups of coffee per day; Only 19% of the other group of bone-normal people drank more than 4 cups of coffee a day.

5. Do not drink strong tea for a long time. The caffeine in tea can significantly inhibit the absorption of calcium in the digestive tract and promote the excretion of urinary calcium, resulting in bone calcium loss and inducing osteoporosis over time.

6. It is not advisable to use various diuretics, antiepileptic drugs, parathyroid, cortisone and other drugs. These drugs can directly or indirectly affect the activation of vitamin D, accelerate the excretion of calcium salts, and prevent calcium salts from precipitating in the bones. Therefore, the use of the above drugs must be strictly contraindicated in patients with osteoporosis.

If it is necessary for other diseases, it must also be used under the guidance of a physician.

Ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and sports. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

It is advisable to supplement calcium moderately, and avoid excessive calcium supplementation; It is advisable to check bone density regularly and avoid abuse of hormone drugs; It is advisable to take natural supplements and avoid relying on health care products; Outdoor exercise should be avoided, and strenuous exercise should be avoided.