What to do if you sulk every day, the harm of sulking every day

That's not good, stuffing is not good, but if you sulk every day, it can't be done.

If you are really sulking and hurt, or if you are sick, it is too late to regret it, then it will be miserable. I hope that everyone will want to open up when they encounter something, see through everything and think about it, adjust their mentality, and live a happy life.

Cui Jianjun, an expert contracted by doctors and experts from the Department of Integrated Traditional Chinese and Western Medicine of the Second Affiliated Hospital of Inner Mongolia University for Nationalities, will answer for you. Traditional Chinese medicine believes that the liver is drained, and has the effect of regulating the emotion, so often sulking from the perspective of traditional Chinese medicine, there are two situations One is that it is caused by liver stagnation and qi stagnation, so this situation is mainly based on the liver stagnation, you can choose Chinese patent medicine, wealth, quick drying, liver soothing and anti-depression capsules, etc. to regulate, usually, you should pay attention to regulating your mood and keeping your mood comfortable, or you can also do something you like, distract your attention, you can reduce the symptoms, and another symptom, think it is, Or. Crazy on the **, mainly to nourish yin and nourish blood, soft liver atrophy, you can choose a can and peony licorice soup to experience conditioning.

If you often sulk, it means that you don't want to regulate your mood, you can find something interesting to do, or think of something happy. If it really doesn't work, you can also do some exercise to adjust it.

Frequent sulking and sluggishness will cause liver qi stagnation, liver qi is not smooth, liver and gallbladder disharmony, and liver pain. Injury to the kidneys, resulting in occlusion or urinary incontinence. It hurts the stomach and makes the gastrointestinal digestion disordered. Leads to endocrine disorders.

Hurts the liver and then hurts other organs

On the road of life, everything has to rely on oneself - by one's own understanding, by one's own will, and by one's own pursuit ......Life is a one-way ticket, there is no return, all we can do is continue to work hard, and all we can rely on is ourselves.

This can only be solved on your own. Actually, there's nothing to do, I think it's good to just want to open a little bit. Know that your anger may be someone else's happiness. If you think that's the case, I don't think there's any need to be angry.

1. Drink a glass of water immediately when you are angry. This relieves the phenomenon of anger, because water promotes the excretion of free fatty acids from the body and also reduces its toxicity.

2. You might as well relax and sit down, close your eyes, inhale deeply, bend your head forward, your chin against your sternum, and then slowly raise your head and exhale.

3. Breathe 5 times in a focused, deep and slow way to feel the temperature change of the inhaled and exhaled air, which can rest the alveoli, and sufficient oxygen can also improve the state of the brain and help us calm down.

4. When you want to be angry, you can try to control yourself, and then recall the good deeds you have done to enter a state of physical and mental unity.

5. Once people are angry, they will have the urge to stand up, so when you are angry, you might as well try to sit down, because sitting down will greatly reduce the probability of impulsivity.

6. Try to smile and recall some pleasant things, so that the blood tends to be even, and the heart beats back to rhythm.

7. When you are unhappy, you may wish to spread your legs apart, inhale, and raise your hands flat. This posture regulates the state of the body and allows toxins to be excreted from the body.

8. Don't think what you don't want, only think what you want. For example, if you're nervous, don't think, 'Don't be nervous, don't be nervous,' but think 'take it easy, take it easy.'

9. Take a deep breath, using your abdomen instead of your chest, while slowly repeating a phrase that calms you down. Think back to a relaxing experience, either in person or in your imagination.

10. Be aware of the cognitive misunderstandings mentioned above that you may have, and avoid associating the behavior of others with his qualities at every turn. Be mindful of your words and avoid "never" and "always.""and other strong judgment words, and often use "how do I want to" instead of "what do I want".

11. It is often said that there is always a way to solve a problem, but sometimes this is not the case. When faced with a problem that must be faced, a better attitude is not to focus on whether a solution can be found, but with what kind of attitude to face and deal with.

That's your own problem, you should learn to look at the problem a little bit, make yourself happy, understand a little, happy is also a day of trouble, why not be happy?

For medical students, sulking can cause thyroid hyperplasia and breast hyperplasia, so don't get along with yourself for the sake of your body.

The more afraid of losing, the easier it is to suffer, as the saying goes, you are willing to give up, you have to give up, only by letting go of the obsession in your heart can you live a chic and free life.

Angry. Eventually your body is broken.

Who is advantageous. Outside the body.

It doesn't matter.

Sulking every day is not good for health, it will make people become withdrawn, and in the long run, it will reduce their language communication skills, and their social interaction will become worse and worse, and they will not be likable.

Always sulking should be solved using the following methods:

1. Proper exercise, if there is a problem of sulking, instead of thinking repeatedly, worrying, and immersing yourself in it, it is better to transfer from this problem and do exercise appropriately, such as running, yoga, playing ball and other sports can effectively divert attention, vent negative emotions, and make yourself confident and happy.

2. Active communication, mainly when you are sulking, choose to communicate and exchange with your parents, family, colleagues, and friends, and seek understanding and help, especially the help and tolerance of family members is always the greatest spiritual pillar.

3. Do the things that you are interested in or have planned, such as traveling, watching movies, eating food, dressing up, etc., these interesting and more valuable things can only be done hard to make yourself fulfilling, and finally forget the sulking things and become happy, all of the above methods are possible. ”

In today's fast-paced society with a fast pace of life and work, full of tension and stress, people are more or less anxious, and the following methods can help relieve anxiety: Relaxation training. Let yourself sit down and start to do relaxation training for the muscles of the whole body, so that the relaxation of the body leads to the relaxation of the spirit.

Engage in self-affirmation, stimulate intelligent responses, and overcome anxiety. Do exercise. Playing more sports in your spare time can enhance self-control and stabilize your mood.

Go with the flow and do what you should do. Do what you should do and don't let your emotions dictate; Don't run away from bad moods. When it comes to action, things are actually not as difficult as expected.

Change the environment and divert attention. If your work or life environment makes you nervous, you can temporarily shift your attention and change your position to relax your body and mind at the right time and temporarily relieve the immediate stress. Be self-aware and talk in a timely manner.

Expressing subconscious causes of pain, such as telling others, writing in a journal, drawing, writing, etc.

Do what you like, learn something that interests you, read some books that enrich you, invest in yourself to enhance your self-confidence, pay less attention to others, pay more attention to yourself, and divert your attention! If you have low blood sugar, eat something that can regulate your mood.

Hello, I'm an open-minded person and don't sulk often. I have different ways to vent my emotions, one is to talk to someone close to me, the other is to distract myself by doing something I like, and the third is to eat a good meal to improve my mood. Wide age.

First, the most effective way to vent your emotions is to talk to someone closest to you. When you are in a bad mood, you need to express your depression and grievances, so that your emotions can be effectively vented. Expression requires an object, and the most suitable object is the person closest to you.

Therefore, confiding in the people closest to you and fully expressing the unhappiness in your heart is an effective way to vent your emotions.

Second, doing what you like the most and diverting your attention can effectively choose your emotions. When you are in a bad mood, if you are always entangled in this matter, your mood will get worse and worse. At this time, distraction is the most effective way to vent feelings.

Everyone has their own interests and hobbies, so when you are in a bad mood, you can effectively vent your emotions by doing what you like the most, diverting your attention and finding a happy mood from it.

Thirdly, eating a good meal can make you feel good, which can effectively improve your mood. When it is delicious, it will make our mood better, and we will feel happiest and happier when we eat food. Because when you are in a bad mood, eating your favorite food can effectively soothe your mood and improve your mood, which is also one of the most effective ways for yourself to effectively vent your feelings.

Good luck.