Yam is not only a nourishing medicine but also a commonly used medicinal dietary ingredient, what is

Yam has a spleen and stomach, digestion, lungs and cough, lower blood sugar, prolong life, yam contains a large amount of mucus protein, vitamins and trace elements, can prevent heart and blood diseases and prolong life of public welfare projects.

The best effect of yam is that it can open the spleen and stomach, dehumidify and nourish the stomach, regulate the spleen and stomach, help digestion, and can improve the body's resistance and immunity, which is a very good food for many people.

The effect is that it can nourish and nourish qi, can have the effect of reducing swelling and relieving pain, can also have a diuretic effect, can supplement the nutrients needed by the body, and can also supplement dietary fiber.

Yam is a plant of the same origin as medicine and food, in addition to being used as a traditional Chinese medicine, yam is also a nourishing ingredient in daily life. Eating yam often is not only possibleProtect the gastric mucosa, but also benefit the lungs, cough, blood sugarIt also helps a lot to prolong life.

Yam can play a good role in nourishing the stomach。As we all know, there is a layer of sticky substance on the yam, and many people think that the trouble of eating yam is because they are peeling and cutting the yam, and the mucous membrane is easy to stick to the hands, not only is it not easy to wash off, but sometimes it is itchy. Although it is a bit troublesome to make, yam is rich in starch, and these substances enter the stomach and adhere to the gastric mucosa, thus playing a protective role in the gastric mucosa.

Patients with gastritis and gastric ulcers can eat more yams, such as yam porridge. Yam can not only protect the gastric mucosa, but also play a certain role in repairing the gastric mucosa.

Yams also have a good effect on lowering blood sugar, thanks to those annoying slimes. The main components of yam mucus are mannan and mucin, and mannan absorbs water and swells to produce a feeling of satiety, which is of great help in controlling the diet of diabetic patients. In addition, mucin can lower blood cholesterol and prevent cardiovascular disease and arteriosclerosis.

Yam can aid digestion。Amylase and polyphenol oxidase in yam can promote the digestion and absorption function of the spleen and stomach, and are natural digestive foods.

There are many nutrients in yamsIt is effective in preventing cardiovascular diseaseAt the same time, yam also has a calming effect. Away from geriatric diseases, the spirit is relaxed, and the mood is peaceful, and people are naturally able to live longer.

Since yam has so many effects and is so good for people's health, how should yams be eaten? As a plant of the same origin as medicine and food, yam can be eaten in many ways, it can not only be stir-fried, but also can be used to make soup and stew. However, it is worth noting that yam should not be eaten raw because it has a slight toxin, and eating it raw is not good for health.

In addition, people who are allergic to yam should not eat it, and if the allergic person eats yam by mistake, be sure to seek medical attention in time.

It can be used to nourish the lungs, kidneys, stomach and spleen, relieve eye fatigue, improve sleep quality, lower blood pressure, lower blood sugar, and prevent three highs.

Yam has the effect of strengthening the spleen and stomach, benefiting the lungs and relieving cough, anti-liver coma, and prolonging life. Yam contains a lot of vitamins and trace elements, and if we eat it normally, we will become particularly smooth.

Yam is a very nourishing food, which can protect our gastric mucosa, and can play a good role in nourishing the stomach, and can also play a role in lowering blood sugar, and can also benefit the lungs and relieve cough, and can also help digestion, and can also prevent cardiovascular diseases.

Its effect is to prevent cardiovascular and cerebrovascular diseases, prolong life, and also supplement vitamins and trace elements to help clean up the garbage in the blood vessels.

It can play a role in promoting digestion, and then it can also increase appetite, enhance resistance and immunity, prevent cardiovascular and cerebrovascular diseases, and can also play a good role in lowering blood pressure.

It can supplement carbohydrates and proteins to the body, which can help**, clean up the garbage in the intestines, replenish the spleen and benefit the stomach.

The effect is to improve the body's immunity, reduce the occurrence of diseases, prevent some cardiovascular and cerebrovascular diseases, and control blood pressure. It is also able to control the body's blood sugar.

Yam is a nutritious food, what are the specific benefits?

Yam and Huaishan after thousands of years of eating, the culture of various regions and ethnic groups penetrate each other, yam and Huaishan have long been not much different, some are only different from the varieties in various places, but the overall effect is still unchanged. Eating yam regularly can help people**, yam will have such an effect, because it contains very low calories, you must know that 100 grams of yam can only produce 56 thousand calories, and yam is relatively rich in dietary fiber, ** during the consumption of yam, can help people reduce calorie intake, help intestinal peristalsis, but also reduce the accumulation of subcutaneous fat. Yam is rich in nutritional value and health care function.

Yam is rich in nutrients such as protein and crude fiber that the human body needs. It contains 18 amino acids that are needed by the human body for 16 kinds. Strengthen the spleen and stomach, eliminate food, relieve cough and moisten the lungs.

Women's consumption can also improve the symptoms of physical insufficiency. Therefore, it is better to eat more yams.

Among the sweet foods that nourish the spleen and stomach, yam is the first to be recommended, warm, rich in mucin, can maintain the elasticity of blood vessels, and most importantly, yam also has the function of moistening the lungs and relieving cough, and people with uncomfortable throats should definitely eat more! Paired with red dates, it can strengthen the effect of strengthening the spleen and stomach. There are many ways to mix red dates and yams together, either steamed or boiled, sweet and salty, and people who love soup can put more yams and red dates when cooking soup.

Whether it is Huaishan or Yam, modern pharmacology proves that Huaishan has the functions of nourishing lung yin, invigorating qi and regulating the respiratory system. Huai Shan also moisturizes the blood veins, which can prevent fat accumulation on the cardiovascular system.

Yam can help people prevent the appearance of cardiovascular diseases, yam is rich in saponins, this substance can be said to be very good for the human body, it can help people effectively reduce cholesterol and triglycerides, once there are symptoms such as hypertension and hyperlipidemia, proper eating yam has an improvement effect.

Eating yam regularly has a strong spleen and appetizing effect, so eating yam can enhance appetite and improve the ability of the spleen and stomach to transport, so it can play a good role in promoting food digestion. Yam is also rich in carbohydrates, 1g of carbohydrates produce 4 kilocalories, yam also has many benefits in replenishing energy for the body and promoting metabolism. Almonds and yams have been considered health foods since ancient times to relieve cough and moisten the lungs, reduce qi and clear fire.

Yam with almonds has a better eating effect, which can nourish the lungs and kidneys. On this crisp autumn weekend, spend some time and time cooking some yam and almond porridge for your family, which can not only clear away dryness, but also moisturize the internal organs, replenish the middle and nourish qi, and help your family survive the dry autumn safely. Yam contains a variety of digestive enzymes such as starch saccharification enzyme and amylase.

The starch saccharification enzyme in yam is 3 times the content of radish, and it is eaten when the stomach is bloated, which has the effect of promoting digestion and can remove uncomfortable symptoms such as stomach bloating.

After the above general understanding, do you understand?

The yam is sweet in taste, flat in nature, and belongs to the lungs, spleen, and kidney meridians. Yam has the effect of nourishing qi and nourishing yin, nourishing the spleen, lungs and kidneys, and fixing essence and stopping the band. It is mainly used for spleen deficiency, lack of food, fatigue, loose stools, diarrhea, spleen deficiency, lung deficiency, cough, kidney deficiency, sperm loss, belt down, frequent urination, internal heat and thirst and other diseases.

Yam can not only control blood sugar, but in autumn and winter, due to the dry climate, eating more yam can also play a role in nourishing and health care for the throat. At the same time, yam is also a food that nourishes and protects the kidneys, if you feel that the kidney qi is insufficient, you can eat more yam in your daily life.

Yam itself is rich in starch, protein and some minerals, regular consumption can improve gastrointestinal function to nourish the stomach, and for digestion and absorption can also be a help, these are the main functions of yam.

Yam is very beneficial to human health. The yam is sweet and flat, and enters the lungs, spleen, and kidney meridians. It can nourish the spleen and stomach, benefit the lungs and kidneys, and treat weakness of the spleen and stomach, reduced diet, loose stools, diarrhea, lung deficiency, cough, dry throat, frequent urination, thirst and polydipsia.

Fresh yam is rich in a variety of vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism in the human body, as well as arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin, and enhancing human immunity.

Yam has the effect of tonifying the spleen and stomach, beautifying the skin, replenishing qi and nourishing blood, and shengjin, which can achieve a good health care effect, and there is also bath alkali protein in yam, which can promote body hydrolysis and reduce blood sugar.

Yam is a very nutritious food, it has the effect of strengthening the spleen and replenishing deficiency, curing all kinds of deficiency and damage, nourishing and strengthening the kidney, treating five labors and seven injuries and so on. It can also achieve the first qi mildness and slowness, so the spleen and lungs must be the main ginseng, surgery, non-full-time, kidney water must be Jun Zhu, the ground, astringent and turbid must be broken with the same research, solid and draining the silk and so on.

Help digestion, lower blood pressure, strengthen the spleen and replenish qi, control the amount of food we eat, can help us**, can supplement protein, iron, calcium, and yam is a very delicious food, it has many practices, among which roasted yam is the best.

First of all, it can strengthen the spleen and stomach, regulate the intestines, and for the elderly, it can also prevent some cardiovascular diseases, improve the body's immunity, protect eyesight, and promote digestion, help, and whiten the skin.

Hello, as a well-known tonic, yam is very nutritious, suitable for people with weak spleen and stomach to eat, as well as the spleen and stomach, kidney tonic effect, although yam is nutritious, like some obese people, easy to get angry people eat less.

Yam is rich in starch, protein, inorganic salts and vitamins, which can supplement the dietary fiber required by the human body. It makes people feel full, has the effect of nourishing and strengthening the body, and can also replenish qi and nourish blood, and enhance the body's resistance.

Yam can nourish the stomach, if you eat yam regularly, you can enhance the body's resistance, you can promote the peristalsis of the stomach and intestines to speed up digestion, you can also cough, you can supplement vitamins.

Yam is a nutritious food that lowers blood pressure and increases the calories and nutrients that the body needs.

Yam has the functions of strengthening and nourishing the skin, replenishing deficiency and anti-aging, strengthening the spleen and invigorating qi, nourishing yin and replenishing yang, quenching thirst and generating energy.

1. Yam jujube (to strengthen the spleen and stomach).

Among the desserts that nourish the stomach, yam is the most cost-effective application. When used in conjunction with jujubes, it can strengthen the stomach and intestines. There are many ways to mix boiled or boiled jujubes and yams together, which are both sweet and salty. These soup lovers can put some yams and jujubes in the soup.

2. Yam and winter melon (lower blood sugar).

The soluble dietary fiber in yam can help delay the depletion of food in the stomach and control the increase of blood sugar. The combination of the two can not only lower blood sugar, but also strengthen the stomach and intestines.

3. Walnut kernel yam (to benefit qi).

Yam has a sweet taste and is a "good product" of Chinese herbal medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidney function and strengthen the kidneys. Walnut kernel has the effect of nourishing the kidney, benefiting urination, eliminating urinary stones, promoting digestion, moistening the lungs, relieving cough and ventilation.

Yam is taken together with walnut kernels to nourish vitality, strengthen muscles and bones throughout the body and strengthen the human brain.

4. Goji berry yam (health).

If you don't take yam independently, you can mix it with wolfberry to make wolfberry yam porridge, which can better play the effect of nourishing qi and nourishing blood. Porridge with Xiaomi phones, yams and goji berries. It is suitable for people who suffer from internal fire and weak spleen and stomach.

5. Yam contains beef (can strengthen the spleen and stomach).

Yam contains a variety of nutrients, beef can nourish yin, moisten the lungs, cough and phlegm, phlegm. The two soups are not only delicious when taken together, but also can strengthen the spleen and stomach, relieve dry cough, and reduce phlegm.

6. Yam and lotus seeds (to strengthen the spleen, stomach and kidneys).

It can be said that yams and lotus seeds are treasures of the elderly. Yam has the effect of nourishing the stomach and intestines, nourishing the lungs and kidneys, and has the effect of astringent urine. Lotus seeds enter the meridians of the cardiovascular, liver and spleen.

Taking both at the same time can not only nourish the liver, but also enhance the function of the kidneys.

Yam can be paired with jujube, which can play a role in strengthening the spleen and stomach. Yam can also be paired with winter melon, which can play a role in lowering blood sugar. Yam can also be paired with walnut kernels, which can play a good role in invigorating qi.

Or it can be paired with wolfberry, which has a very good health effect, and can weaken the spleen and stomach. Yam can also be paired with beef, which can play a role in strengthening the spleen and stomach, nourishing yin, and can also relieve cough and phlegm.

Yam is warm and rich in protein, which can maintain the elasticity of blood vessels, and at the same time can help digestion and lower blood sugar. In general, black sesame seeds are the most nutritious, sesame seeds have a high calcium content, six or seven times that of milk, and yam can also promote calcium absorption.

It must be the most nutritious with sesame seeds, because if yam and sesame seeds, these two are masters of calcium supplementation, and we can supplement the calcium needed by the body if we eat it every day, and we will also supplement some protein.