What are the benefits of yams? What are the benefits of eating yams

Yam can strengthen the spleen and dehumidify. Especially if the spleen and stomach are weak, if you eat yam regularly, it can play a good role in strengthening the spleen.

There are many benefits of yam, and yam is a spleen and lungs. Qi deficiency. It can be eaten by the elderly and children. After the yam is dried, it can also be used as medicine.

1.It can be used for diabetes and is a good food therapy for diabetics. 2.

Yam is a high-nutritional, low-calorie delicacy that can prevent obesity. 3.It has the effect of lubricating and nourishing the liver, and can be used for lung deficiency, phlegm cough, prolonged cough and other diseases.

4.It strengthens the spleen and stomach, and has the best effect on weak spleen and stomach, lack of food, fatigue, diarrhea and other diseases. 5.

Strengthens bones, prevents and improves osteoporosis.

Nourish qi and nourish yin, nourish the spleen, lungs and kidneys, and solidify essence and stop the belt.

Helps digestion, nourishes the kidneys, and lowers blood sugar.

Yam has the effect of replenishing deficiency in health, removing cold and heat, enhancing immune function, and dissolving phlegm and salivation. First, it has the effect of inducing interferon and enhancing immune function, and the symptoms of the digestive system with yam, such as perennial diarrhea and poor appetite, have a good effect. Second, it can improve the symptoms of cough and asthma, including the symptoms of phlegm, and long-term use of yam can improve the cough, phlegm and asthma symptoms of patients with chronic obstructive pulmonary disease, chronic bronchitis and asthma.

Third, it can benefit kidney qi, for back pain and symptoms of poor urination or poor sleep all year round.

Yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and tonifying the kidney and astringent essence. Yam has certain effects of regulating gastrointestinal function, assisting in lowering blood sugar, enhancing immunity, delaying aging, and protecting the liver.

Traditional Chinese medicine believes that yam is sweet in taste and flat in nature; return to the spleen, lungs, and kidney meridians; It has the effect of nourishing the spleen and stomach, nourishing the lungs, and nourishing the kidney and astringent essence; It can be used for spleen deficiency, lack of food, long-term diarrhea, lung deficiency, asthma, cough, kidney deficiency, spermatozoa, belt, frequent urination, deficiency heat and thirst. Stir-fried yam with bran can tonify the spleen and stomach. Yam can be used for spleen deficiency, lack of food, diarrhea, loose stools, excessive leucorrhea and other diseases.

What are the benefits of eating yams? Star Awareness Project

The shape of the yam is slender cylindrical, with an earthy brown skin, and some miscellaneous whiskers, which is not amazing, but this general yam has a full of delicate inner quality, its flesh is white and delicate, the texture is smooth and crisp, and it is also rich in nutrients, which is very beneficial to the health of the human body.

Yam is rich in nutrients, containing protein grams, carbohydrate grams, calcium 14 mg, phosphorus 42 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, niacin mg, ascorbic acid 4 mg per 10o grams. In addition, there are nutrients such as protein, amino acids, and polyphenol oxidase. It has the effect of inducing the production of interferon and enhancing the body's immune function.

Another important nutrient in yam is diosgenin, which is known as the natural DHEA (dehydroepiandrosterone). This kind of ingredient helps to synthesize various hormones in the body, and is known as the mother of hormones, which can promote the metabolism of epidermal cells, improve the moisturizing function of the skin, and also have a certain role in improving physical fitness.

Yam is rich in cellulose, choline, mucus and other components, which can supply a large amount of mucus protein required by the human body, and this is a mixture of polysaccharide proteins, which has a special health care effect on the human body. This mucus protein prevents fat deposition in the cardiovascular system, maintains the elasticity of blood vessels, and prevents the premature onset of atherosclerosis; At the same time, it can also reduce the accumulation of subcutaneous fat and avoid obesity; Moreover, when this mucus polysaccharide is combined with inorganic salts, it can also form bone, which makes cartilage rich in elasticity and helps to prevent fractures in old age.

Yams also have high medicinal properties. Traditional Chinese medicine believes that yam is sweet and non-toxic, and it has the effect of tonifying the spleen and kidneys, nourishing the lungs, stopping diarrhea and collecting sweating, and is a good tonic "food medicine".

1. Yam has a strong spleen and appetizing effect, so eating yam can enhance appetite and improve the ability of the spleen and stomach to transport, so it can play a good role in promoting food digestion. Yam is also rich in carbohydrates, 1g of carbohydrates produce 4 kilocalories, yam also has many benefits in replenishing energy for the body and promoting metabolism.

2. Yam is also rich in minerals, such as magnesium, potassium and manganese, when such minerals enter the body, they can play a positive role in regulating heart rhythm, preventing arrhythmia, and stabilizing blood pressure. Therefore, yam has a very strong role in regulating the spleen and stomach, stabilizing blood pressure, stabilizing heart rhythm and replenishing energy.