Why do I leak urine when I cough or sneeze?

Urine leakage when coughing or sneezing is related to stress, mainly in women. It is because the pelvic floor moves down and compresses the bladder, and urine leaks when the pressure rises suddenly.

It is because some pregnant women will have a very loose urethra after giving birth, so they will not be able to control their urine when sneezing, and urine leakage will occur.

This is because of stress urinary incontinence. When there is pelvic floor organ prolapse, the urethra or bladder moves downward, the closing pressure of the urethra decreases, and the abdominal pressure suddenly increases, so involuntary urine leakage occurs.

Because there may be some pressure when sneezing, there will be some urinary incontinence, generally female patients, and it may affect your urethra, and may also move your bladder down. That's why there is such a closing pressure.

Leakage of urine when coughing is considered stress incontinence. Especially in women, due to the short urethra, multiple deliveries can lead to damage to the birth canal, pelvic floor muscle relaxation, decreased urethral support, cough can increase abdominal pressure, and urine leakage can lead to stress urinary incontinence.

This occurs when a certain amount of pressure is generated when coughing, which then causes the resistance of the urethra to decrease.

It could be that your pelvic floor muscles have relaxed after giving birth, or it could be that your birth canal has been damaged.

A few tricks to restore your rectus abdominis muscle to its prenatal state.

What is the reason why women sneeze and leak urine easily? Pay attention to these 2 points to help you relieve embarrassment!

Analysis: Hello, for your case, consider stress urinary incontinence.

Suggestions:

This is a typical symptom of stress urinary incontinence. Ninety percent of mothers are new mothers who have been giving birth for about 42 days. After pregnancy and childbirth, due to the change of pressure in the body, it is easy to cause muscle relaxation and nerve damage at the pelvic floor, and when coughing, laughing, sneezing, abdominal pressure increases, and urinary incontinence occurs.

In this case, the mother should carry out ** training in time to relieve the symptoms of urine leakage.

In addition to new mothers, postmenopausal women will also experience muscle relaxation in the pelvic floor due to the decrease in hormones, causing stress urinary incontinence, which is a high incidence of this disease.

Leakage of urine when sneezing after childbirth is mostly caused by these reasons.

1.Caused by insufficient strength of the pelvic muscles.

Especially for mothers who give birth naturally, due to the damage to the pelvic muscles during childbirth, they have not recovered after giving birth. When the pelvic muscles are not relaxed and the strength is insufficient, it is easy to leak urine when you sneeze.

2.Holding urine for long periods of time.

After giving birth, you must not hold urine, if you hold urine for a long time, it will add a lot of pressure to the bladder, and after a long time, there will be no patience.

Leaking urine is a very embarrassing thing, how to avoid this after giving birth?

Be sure not to hold your urine and defecate in time.

Some mothers join the work not long after giving birth. Due to work, there is often a situation of holding urine, which is very bad for the body. In life, don't be lazy and defecate in time to avoid the embarrassment of urine leakage.

Exercise your pelvic muscles more after giving birth.

If you want to solve the problem once and for all, you still have to start from the roots. After giving birth, be sure to exercise your pelvic muscles more. When the pelvic muscles recover slowly, this can be better avoided.

Exercise method: levator ani exercise: improve the strength of the pelvic muscles by levator anus. Do it about 20 times a day, and the time is up to you. Exercise when it's convenient.

Mothers, postpartum urine leakage is not a disease, many mothers have had it. As long as you exercise your pelvic muscles after giving birth, defecate in time, and don't hold urine, you can still avoid it. Have you ever been in such an embarrassing situation after giving birth?

Many pregnant women, if they have a natural birth, may experience incontinence after giving birth, especially urine leakage when sneezing. This also makes it very difficult for many mothers who have just given birth to a child, and there are some people in real life who have not given birth to a child, or if they are not born naturally, this will also happen. Especially like some older women, because after people get old, the pelvic floor muscle binding is also relatively poor, and they can't control these things.

The pelvic floor muscles lose their binding force, which will also lead to urine leakage, so you can do more exercises to repair your pelvic floor muscles. Like some women with a more well-proportioned body, this will not be the case. Because these women usually do a lot of exercise, and they will also deliberately maintain their figure.

Therefore, for these women, urine leakage is non-existent. So whether it's when you're young or when you're older, exercise is a very important thing.

Exercise changes the phenomenon and exercise can not only make yourself healthier, but also avoid some embarrassing phenomena. In many cases, even if you don't have time, you have to set aside ten to half hours of exercise time to restore your physical health. Many people, in fact, have time, but they will always find some reasons for themselves, like some women will have all kinds of physical problems when they get older.

Then it is also recommended that all people can exercise on a regular basis, preferably professionally, so that they can solve some problems in their body.

Exercise is the best way and like a pregnant woman who has just given birth, some high-intensity exercises are not suitable, you can also take a walk in the room at ordinary times, or do some squats appropriately, so that you can also exercise your pelvic floor muscles, so that the pelvic floor muscles are more binding, so there will be no urine leakage.

Generally speaking, it is a condition that only occurs in women's bodies, because their uterus is damaged after childbirth, so they will leak urine when they sneeze or cough, and they can do ** training to strengthen the pelvic floor muscles and consciously control these muscles, and these measures need to be taken.

It is very likely that the sphincter is relaxed. At this time, you can take rehabilitation measures, and you can also buy some related products, and you can also strengthen muscle exercise.

It is mainly caused by the relaxation of pelvic floor muscles, which generally occurs after giving birth, because pregnancy will loosen the pelvic floor muscles, and if you do not insist on exercising after childbirth, it will lead to sneezing and leaking urine.

Because these women basically have this sub-healthy state of the body, and then there is a problem with this hormone in the body, so this phenomenon of urine leakage will occur, and it must be paid attention to.

This situation should be that urinary incontinence is mostly caused by giving birth, because after giving birth, there will be a certain degree of relaxation of the pelvic floor muscles, and if the postpartum recovery is not very good, urine leakage will occur.

It is very likely that the pelvis of women is relatively loose, so this situation will occur, and it is also because of the sequelae of childbirth.

As a woman gets older, the muscles of the body begin to relax, and the pelvic floor muscles also appear correspondingly, so there will be urine leakage when sneezing, which also occurs in women who have not repaired well after childbirth.

When a woman sneezes, she "leaks urine", which is mostly related to 2 reasons, and 3 methods may be able to improve it.

Cough and urine leakage are first considered to be caused by urinary incontinence, and secondly, it is considered to be caused by a weak constitution and weak kidneys. At the same time, considering that it is caused by cystitis, it is recommended that you go to the hospital for medical examination in time, and then actively carry out ** after confirmation**.

Analysis: Hello, this situation cannot be ruled out as stress urinary incontinence. It refers to when there is a sudden increase in abdominal pressure, such as coughing, laughing, sneezing, etc., urination is out of control, and urine does not escape involuntarily.

It is more common in women, mainly due to the decrease in estrogen causing atrophy of the urethral mucosa, fertility and obesity, etc., which makes the pelvic floor muscles relax and the urethral sphincter function decreases.

Advice: It is recommended to follow the doctor's advice**. Do more exercises to restore the function of the sphincter.

A woman "leaks urine" as soon as she coughs? What's going on? Don't be embarrassed to watch.