It is best to eat as much peanuts as much as you eat a day, and how much to eat in a day

Hello, it's good to eat raw peanuts. And eating peanuts raw is good for people with stomach problems. The best way is to eat 7 pills on an empty stomach every morning Many people can't stick to it, and eating it when they have stomach pain and stomach acid can also have a certain relieving effect In addition, red wine with raw peanuts can also lower blood pressure.

Peanuts, eat five or six Lier raw every day, especially good for the heart, nourish the heart and blood, peanuts are good for Yang Xue's meat, we don't eat too much every day, we have to eat a few raw peanuts, which are good for the heart, I wish you good health.

Eat as much as you want. Don't listen to people who say you eat 10 pills a day. There is no basis for the fun of nature.

How many peanuts a day is appropriate.

Although peanuts are rich in nutrients and can supplement protein and fat to the human body, they should be eaten in moderation, at most 50 grains a day, and do not eat them every day.

1. How many peanuts should be eaten a day.

Peanuts are a high-fat food, eat up to 50 grains a day, and don't eat them every day. Eat peanuts in moderation, otherwise you will gain weight, get angry, and in severe cases, cause fever and diarrhea.

Second, will peanuts gain weight after eating?

Eating peanuts in moderation will not make you fat. Peanuts can increase satiety, and eating peanuts will reduce the amount of other foods you eat, thus reducing your body's total calorie intake. At the same time, it is necessary to eat a reasonable diet, eat more vegetables and fruits, drink more water, and insist on exercise.

1. Eating a little peanuts raw every day (no more than 50g per day) can relieve acid reflux and protect the gastrointestinal mucosa by inhibiting gastric acid secretion.

2. Peanuts are rich in calcium, and eating peanuts can promote the development of human bones and growth.

3. Peanuts contain 25% 36% protein, rich in a large number of essential amino acids, including lysine, glutamic acid and aspartic acid can promote brain development and enhance memory.

4. Although peanuts have a high fat content, most of them are unsaturated fatty acids, and the linoleic acid in them can promote the decomposition of cholesterol into bile acids and excrete them from the body through the excretory system, thereby reducing the level of cholesterol in the blood and helping to prevent arteriosclerosis and coronary heart disease.

5. The glycerides and sterol esters contained in red peanut can inhibit the dissolution of fibrin, and have the effect of promoting blood coagulation, which is conducive to faster wound recovery.

Hello, happy to answer your questions. Adults should control the daily intake of peanuts within 25 grams, which is equivalent to about one tael of peanuts. Peanuts are a nutritious nut that is rich in protein, fat, minerals and vitamins.

However, because peanuts are relatively high in calories, excessive intake can lead to obesity and other health problems.