Why is it that a person is always prone to emotional breakdowns?

People who have had severe breakdowns often lost their motivation to explore outwards during their childhood upbringing.

Every child has a period of outward exploration, and if parents fail to tolerate the mistakes and failures in the exploration process, and verbally attack the child, the child will develop deep anxiety and feel that he has lost touch with his parents, allowing them to fall into the abyss of losing control. Since then, I have been afraid of exploration and failure.

Because they do not have a comprehensive experience of exploring things, they do not experience the need to wait for the right time, or even the roundabout transformation of time and space, and stay in a single dimension of success or failure. At the same time, their anxiety is exacerbated by the anxiety of not being able to afford to fail, making it difficult to succeed in easy things.

Many of them want to have a successful experience and a sense of control by completing something in one go. In reality, there are few things that succeed at once, so it is difficult for them to experience a sense of success, so they are deeply anxious in their hearts, and they are in fear and failure and cannot accumulate and grow. They lack the experience of a sense of time and space that things can wait, detour, transform, and even learn to let go.

Crashes can come from several things:

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1. Emotional breakdowns are all due to the fact that too many emotions have been suppressed and not releasedSo when an event hits a tipping point.

will erupt and cause a crash. If you can pay attention to emotional channeling, you won't collapse. There are also many systemic approaches to emotional counseling.

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Second, an emotional breakdown may be due to the ability to solve problems on your own。And the ability to deal with emotions is not enough, we are easy to get stuck in our own attitude towards this matter when facing things, if we can detach ourselves from this incident and look at it, we will not fall deeper and deeper.

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3. There is an emotional breakdown caused by poor communication and expression, and the other party can't understand or understand himself, so he falls into a kind of despair. In fact, this is often due to our failure to be able to truly express our thoughts, which leads to a series of subsequent miscommunication, and at this time we need to really pay attention to our inner thoughts and feelings to adjust.

The real change is the training of the sense of time and space, with apprehension and anxiety, gradually getting closer to the essence of things, correcting feelings with realistic feedback, and gradually gaining real control and self-confidence.

The main thing is that the imbalance in one's heart, as well as the irritability of the temper, will also affect the mood, treat some things, always have a pessimistic view, can not be well understood and handled, it will cause emotional collapse.

After suffering a lot of grievances, I will explode at a certain thing, I can't control my behavior, and I feel bad. It may also be that you feel that your financial situation is not good, which brings a lot of pressure to yourself, and you will think twice about what to buy. Or parents who don't care about themselves in life and feel insecure.

It is because of too much mental pressure that the mental breakdown is caused, and people nowadays experience a lot of suffering every day, but everyone's personality is different.

Hello, in the life of work pressure and all kinds of life conditions, it is possible to cause excessive pressure, accumulation of a cumulative process, resulting in a point of sudden emotional collapse, this is all there, this is equivalent to a point, when this point is full, then can not fit, natural emotions overflow, love also needs to release emotions, back to the usual state of relaxation.

Hello friend, my emotions suddenly collapsed, I feel that it should be related to your poor control, emotions have something to do with it, you must calmly control your emotions.

Why do you suddenly have an emotional breakdown? Because there is something in my heart, I scratch my ears and cheeks. The mood is not good, so collapse.

This is because the negative emotions in the heart have accumulated too much, and the sudden outburst has broken the reason, so we must learn to vent the negative emotions and reduce our negative emotions in some ways that we like.

If a person suddenly has an emotional breakdown, it may be that there is something in his heart, and he really can't bear it, so he will suddenly collapse.

Suddenly having an emotional breakdown must be something that makes you feel like this, or that you are very demanding in this matter, and then disappoints you.

Sometimes when you're in a bad mood and you encounter something you're worried about, you can really suddenly have an emotional breakdown. But we have to control our emotions, don't look like this, it's not good for the body.

For yourself, it may be that you have too much inner depression and nowhere to release, so after a long period of accumulation, then at this time a kind of mental collapse will be formed.

There must be a reason for the sudden emotional breakdown, and I think it may be caused by long-term depression.

There is no sudden emotional breakdown, it's just that at that moment you can't control your emotions and then find out.

1.The sudden collapse of a person's emotions means that she has encountered a very annoying thing and solves it by herself. Psychology creates depression.

People who have an emotional breakdown had better turn to talk about it, and it will definitely be good to talk about what is in their hearts.

Maybe it's because of some other fuse, but I just don't know it

It must have been a serious thing that suddenly broke down emotionally, otherwise a person would not have an emotional breakdown for no reason.

Emotional breakdowns are caused by the fact that too many emotions have been suppressed and not released, so when an event reaches a critical point, it will erupt and cause a collapse. If you can pay attention to emotional channeling, you won't collapse. We go through a lot of things every day, and these things can cause us all kinds of small emotions, some emotions that make us feel negative, and some emotions that make us feel irritated or miserable.

Sometimes, people will be inexplicably depressed for no specific reason. Sometimes it's silent, sometimes it's on the verge of triggering, and that's normal.

There will be cycles in this situation, when you have this situation, please try to restrain yourself not to hurt innocent people, because the people around you don't know your inner activities, you can find some other things to distract yourself, such as looking at the scenery outside the window, looking at the sky, listening to some quiet ** sleep or crying, this situation is inevitable, but you still need to face yourself positively, be an optimistic person, troubles are accidental, happiness is inevitable, At the same time, you can show that most of you are happy, why ruin your good mood for this little unpleasantness, don't be too attached to certain things, look at more things that broaden your horizons, you will find that life is actually very beautiful, work hard, and there will be new gains every day.

We have to accept our various emotions, each emotion has its positive function, but if our emotions do not match what happened, we need to take the time to sort out our emotions, under what circumstances are our emotions prone to collapse? What can I do on my own to alleviate the symptoms of an emotional breakdown? Learn to manage your emotions by experiencing positive coping styles and strengthening these exercises.

Sometimes emotions suddenly collapse because there are too many negative emotions in your subconscious, such as worrying about the future, clinging to what you can't get, and being dissatisfied with the past? And so on. To confront your collapse, you have to let go of your attachments, understand that everything in the world is impermanent, and say to yourself every morning that everything is a trivial matter except life and death, nothing is permanent, and time will make everything pass.

I don't think anyone will have an emotional breakdown for no reason, they just silently accumulate the grievances in their lives and some of the pressures in their daily lives, and when they can't bear it one day, they will suddenly burst out, so it looks like they are for no reason.

Adults are under a lot of pressure, sometimes they are always restrained, and at a certain moment, when their point is triggered, they will collapse.

If you suffer from depression, you will have an emotional breakdown in an instant.

Among the many negative emotions and cognitive thinking of depression, if you summarize and describe, "self-attack" or self-loathing, hatred is the origin of many negative emotions, self-attack means being mean, belittling, insulting and humiliating oneself.

People who suffer from depression often engage in self-aggression, but people who don't suffer from depression can also engage in self-aggression or self-loathing, and whether or not your self-aggression is part of depression, it can be a very painful, quality-of-life or even life-threatening behavior.

The problems in life are more complicated, when you are single, you feel that life is difficult, and when you get married, you find that life is too difficult, and many of them are beyond your control, more of a sense of powerlessness, which requires endless compromise and tolerance, at this time all the economic problems encountered by singles, work problems will only be magnified, and cannot be easily solved.

Depression is a kind of mental illness, it will not have obvious symptoms in the early stage, and it will not be as painful as other diseases, and people do not know enough about depression, it is easy to aggravate depression, and there will be masochistic and suicidal tendencies, which will cause great damage to the body, so pay more attention.

Frankl, author of The Search for the Meaning of Life, wrote, "The last freedom of man, the freedom to choose his attitude in a given circumstance." The environment may not be able to change, we can only change our attitude. ”

We give the buttons to control our emotions to someone else. If others have been refusing to give you affirmation and meet your needs, you will not let go and will remain depressed.

The moment you feel that life is not under your control, you will habitually sulk, but helplessness in life is the norm, and you can only become stronger when you experience blows again and again!

Question: Hello, Crashed three times in the last month, listless every day.

If we are faced with something that makes us very sad, in fact, crying out is also a good thing, which can relieve some of the pressure in our hearts.

But after crying, wipe away our tears, we still have to face life with a smile. Don't think about it anymore, don't dwell on it anymore. The pain is temporary, but life is still good. ❤

Asking questions is a general collapse that breaks down for no reason as soon as you fall in love.

I can't control my emotions all the time, and now I want to escape, and I'm very scared of the kind that I can't see anyone.

Answer: Pro, why is this so? Are we experiencing some emotional setbacks? In fact, we will all experience emotional things, which requires us to face them calmly and rationally.

Adjust your mentality and let yourself have a beautiful mood.

Question: Now when I talk about feelings, I feel very uncomfortable, and I feel that they are all lying to me.

I realized it, but as soon as the emotions came up, it was like a beast, and then all the unhappiness and grievances would be recalled.

Do you think I need to see a psychiatrist?

That's why we think too much and put too much psychological pressure on ourselves.

In fact, the most important thing between lovers is mutual trust, and you are also insecure about yourself.

If you are really in a lot of pain, you can go to a regular hospital to seek help from a psychologist and let the psychologist give a suitable advice.

You are a bit of obsessive-compulsive disorder, if it is serious, it will be depressed, it will lead to mental illness, I suggest you see a psychiatric doctor, let the doctor adjust your mood for you, if you are in a good mood, your mood will be good, and if you don't want to see a psychiatric doctor, just buy a book on Confucius's ethics to see, if you can understand and understand, you will be able to control your emotions, big things into small things, what is not a matter in your heart. This book is very good, and it can also improve people's cultivation and quality. When the quality of cultivation is improved, you will naturally control your emotions, and when the time comes, your emotions will never collapse again, and you will feel that life is very meaningful, and you will live every day happily.

I wish you all the best in your studies.

Calm Calm Calm

Relax, sit quietly by the window and sip tea, or go to the countryside to feel the mellow aroma of nature.

After all, people are going to die, no matter how hard you work, you have to stay there, just when you just live, smile more every day, and your mood will recover little by little.

Although people are born and die, we still have to appreciate the treatment that God has given us, how good, the abundant fruits that nature has given us, and the beautiful scenery that is deeply moving.

Nowadays, people are too quiet, as long as you slow down, you can find out Ah Look up at the sky and feel it, I'm just trying to persuade your passers-by.

It may be that you are mentally stressed.

Because I feel angry and desperate.

1. Based on the present, the present is the most powerful, because it is something you can grasp and work hard, what kind of future you want to build, then do a good job in every today. 2. Have you ever thought about cultivating a more positive and effective behavioral habit of dealing with negative emotions? For example, record your mood when you are angry, take 10 deep breaths when you are angry, read quietly for 10 minutes, and so on.

3. Accept imperfectionEveryone has an expectation, and they all pursue idealization (perfection), but there are some'People who can't pursue it will fall into anxiety, and even fear the sense of loss of control caused by not achieving the goal, which makes them feel very bad. There is also a kind of person who dares to accept imperfections, they do their best, but they learn not to be demanding, they are light-hearted about gains and losses, and their expectations are disappointed so that they are not overly anxious or even afraid. Accept that you are ordinary people, we can't control the development of everything as we want, accept imperfection, you will have a lot less anxiety, when you are not attached to control everything, there will be no fear of the future.

Because life is like this, there are gains and losses. What to do if a person is emotionally unstable and prone to collapse There are many, many methods, and the key is not in the law, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves.

We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation.

The so-called self-control is to learn a set of emotional processing methods suitable for oneself, once you see that you are attacked by emotions, you have to protect yourself immediately, Tibquet awakens himself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as Yu Xian exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to take out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.