What is the five step approach to psychological counseling? Five step approach to psychological coun

Listening is the most basic part of psychological counseling. All the information and materials of the individual are collected by the facilitator through listening, how can they listen more and more completely, and hear the real state of the individual.

Differentiation is a very important part of reflecting the value of psychological counselors, who should not only be able to distinguish the words in the individual's cognition, but also effectively reflect them, so that the individual can receive this distinction and see the blind spots. Asking questions is a tool to help the counsellor listen more directionally.

From here, the psychological counselor no longer passively receives information in the process of interaction, but can capture the information more directly. Reflecting the use of this ability is a challenge for the psychologist.

It is the beginning of receiving the results of grooming, and after reflection, the process of guidance is to guide the individual to the other side of the harvest. It is necessary to be right for both things and people. For technical questions about the incident on the table, the facilitator should not ignore them, and should give clear guidance and advice, and should give clear referral advice if they are not familiar with it.

The five-step approach to psychological counseling is listening, distinguishing, questioning, reflecting, and guiding.

It is necessary to assess the child's nervousness and stress before the college entrance examination through daily chats, private observations, etc. If the pressure is very high and the tension is excessive, it is necessary to guide and guide them in time to help them reduce their stress. If there is basically no pressure, no nervousness and no initiative, moderate pressure should be put on to urge them to strengthen their studies and actively take the exam.

Psychological counseling is not a profession, but a job skill. Psychological counseling job skills are suitable for many occupational positions, such as management positions, education positions, performance positions, women and children's jobs, medical care jobs, and community work.

posts, judicial correction posts, and mediation posts.

Even just for improving personal and family life is valuable. In this sense, psychological counseling is also a personal social skill, psychological counseling can vent and guide the individual's emotional problems or developmental confusion, support the individual's self-adjustment and development, and improve the individual's self-management and interpersonal relationships.

Specific concepts. Broad: Counseling in the broad sense is a vague category that most people think of, and it includes almost all psychological counseling.

And**. Broadly understood, the Chinese expression of this concept does not match its extension.

Narrow sense: Psychological counseling in the narrow sense is a kind of humanistic psychology.

and cognitive psychology as the basic theory, through the verbal communication skills to "sort out, relieve pressure, guide", change the individual's self-perception, so as to improve their behavioral ability.

and psychological evacuation and guidance methods to improve self-development.

The five-step method of psychological counseling is: listening, distinguishing, questioning, reflecting, and guiding. Psychological counseling can relieve and guide the individual's emotional problems or developmental confusion, support the individual's self-adjustment and development, and improve the individual's self-management and interpersonal relationships.

Counseling is not a profession, but a job skill that can be used in many professional positions and can also be used to improve personal and family life.

There are six specialized areas of psychological counseling: community correction psychological counseling, community management psychological counseling, enterprise management psychological counseling, marriage and family psychological counseling, elderly care psychological counseling, and education consultant psychological counseling.

Psychological counseling is mainly based on humanistic psychology and cognitive psychology, and is closer to Adlerism in terms of technology and application, and has many similarities.

Children's psychological counseling is mainly about listening to and distinguishing children's problems, and at the same time correctly guiding children's healthy growth.

Here's how:

Step 1: Empathize with your child.

Step 2: Encourage your child to actively express emotions and feelings.

Step 3: Name your emotions and express them reasonably.

Step 4: Parents themselves should also learn to speak up.

Step 5: Teach your child how to deal with negative emotions.

How to enlighten children to suppress their mindsThe focus of the five-step method of child psychological counseling is to give children the correct way to deal with problems, which can guide children to correct values. A child's depressed mind can be enlightened by providing a good environment. Understand that children's psychological problems are caused by depression, anxiety and obsessive-compulsive disorder, which have certain commonalities, or adopt a personalized approach to psychological counseling according to their own characteristics.

Children should be provided with a warm, relaxed, and comfortable home environment. In a family atmosphere, try not to scold or corporal punishment, and try to persuade and educate as much as possible.

The first is to check, that is, to find out clearly and figure out the specific situation of your own child. According to the methods of communicating with children, understanding from teachers, and comparing their own thinking, we should find out the child's objectivity, real test scores, diligence level, strengths, shortcomings, personality characteristics, and personal hobbies, so as to lay a good foundation for the purpose of encouragement and pressure relief for the exam.

The second is the test, which is to take a look at the actual work pressure of the child. Based on these methods of casual conversation and private observation, the child's anxiety level and work pressure before the college entrance examination this year should be evaluated. If there is a lot of pressure and anxiety, you need to immediately dredge and correct guidance to help relieve work pressure.

If there is basically no pressure, no anxiety and no initiative, appropriate pressure should be charged to urge them to further study and take the initiative to take the test.

The third is to reduce the estimate of the test score before the exam. From a socio-psychological point of view, too much stress is caused by high or high estimates. Suppose you insist that everything is normal or stand out for your child.

For example, if a child is around a line, it is stipulated that he must cross the line, or even pass the line for more than 20 points, and the child is very anxious when he takes the exam, and he wants to win and is afraid of losing, and it is difficult to give full play to everything normally. Therefore, it is necessary to lower the standard moderately, and tell the child that if he passes the test, he will win, and how to go to school, so that he may be able to obtain miraculous effects.

The fourth is to guide the child with happy things or the omen of steady development. For example, the same thing should be treated from a negative perspective to give the child a good psychological state prediction.

Fifth, stability, that is, security is stable, and there are no emergencies. Before this year's college entrance examination, students and parents must not engage in highly variable and low safety performance, because once an accident occurs, it will give the child a bad self-suggestion, resulting in.

Too much stress and full play disorder.

The five-step shouting method is a commonly used psychological counseling method, which can help people effectively relieve the stress and anxiety of the mind. The specific steps are as follows:

1.Accept emotions: Start by accepting your emotions and don't try to suppress or deny them. You can express your emotions by writing in a diary, drawing, etc.

2.Analyze emotions: Analyze your emotions to find out the causes and effects of emotions. You can do this by asking yourself questions such as "Why am I feeling anxious?" How will this emotion affect my life? ”

3.Seek support: Seek support and help from family, a friend with stockings, or a professional. You can confide your emotions to them and listen to their suggestions and opinions.

4.Make a plan: Make a plan to cope with your emotions based on your situation and needs. Some specific action plans can be made, such as relaxation exercises, exercise, gatherings with friends, etc.

5.Implement actions: Implement actions according to the plan and deal with your emotions positively. In the process of implementation, it is necessary to maintain a positive attitude and believe that you can overcome difficulties and get out of difficulties.

In conclusion, the five-step psychological counseling method is a simple and effective psychological counseling method that can help people better manage their emotions and maintain their mental health.