Study Says Depression Increases Dementia Risk by 51 Days, How Can Depression Be Prevented?

China is a large country with a large population of depression, because the population base is relatively large, and now the pressure on young people is really increasing, so depression can also be said to be a relatively common disease to play, tonight I will talk to you about the connection between depression and Alzheimer's disease.

In these studies, we can see that the first one is that if you suffer from depression, there is actually a 1% chance of getting Alzheimer's disease, and if you have your own **, this risk will be greatly reduced, which shows that Alzheimer's disease and depression are linked. At the same time, this time I also want to talk about the impact of depression on Alzheimer's disease, and also talk about some of the harms of Alzheimer's disease and depression.

If you look at it from the perspective of traditional Chinese medicine, depression also means that your family relationship is out of balance, probably that is what we may do in the hospital in our daily life, and he has been greatly affected, which leads to great fluctuations in our emotions, which may also lose the ability to self-regulate an emotion.

There is also a possibility that the physique itself is relatively weak, and the emotions cannot be unified, which may also lead to some problems in work, so it leads to depression.

And now because of the stress of young people, the proportion of depression among young people is increasing. The first is to maintain a good social relationship and meet up with friends every week. If you are unhappy, be sure to confide in your friends and communicate with others.

The other is to stay away from some people or things, such as work that cannot be completed or interpersonal relationships that cannot be maintained, after these are far away, your mood will also have a good state, do not close yourself all, but also pay attention to your own sports and your own mental health, and bask in the sun.

Regular life, good social relationships, learning to release stress, regulate emotions, and change personal personality can all prevent depression.

Depression is another mental disease, after depression will often **, affect people's normal life and physical and mental health, and will increase the risk of Alzheimer's disease, so to do a good job of prevention and regular life to increase activities, are effective ways to prevent depression, in ordinary life, to develop good exercise habits, it is best to insist on exercising for two hours a day, so that the body can maintain normal metabolism, and can allow negative emotions to be effectively vented, will maintain a good attitude, to prevent depression.

If you want to prevent depression, you must have good social relationships, it is best to maintain certain social skills, and you can't keep yourself at home for a long time without social contact, only a healthy family and good social relations will make people have a healthy mentality, so that people can maintain physical and mental health and prevent depression from occurring. If you want to prevent depression, you must enjoy the happiness brought by family and love, and you should often go out of the family, enjoy the beautiful scenery in nature, and socialize with people.

Learning to release stress and regulate emotions can prevent depression from occurring. People live and work in a high-pressure state for a long time will produce negative emotions, if the pressure is not released, the emotion can not be regulated will cause depression, and the symptoms will become more and more serious, so in ordinary life, if you often face high-intensity work or life pressure, you must find an outlet for catharsis, do not bear these pressures yourself, and when negative emotions occur, you must do what you like to do, properly release emotions, regulate emotions, and eliminate negative emotions. Prevent him from causing adverse effects on his body and mind.

People are too introverted, don't like to communicate with the outside world, like everything, and are prone to depression when they are stuffy in their hearts, so by changing their personal personality and personal characteristics, they can also prevent depression and reduce the risk of depression. If your family is very introverted, doesn't like to talk, and is stuffy about everything, you must give him enough care and take him to contact more people, only in this way can he slowly make changes and prevent them from suffering from depression.

Studies say depression increases the risk of dementia by 51%. Therefore, it is very important to prevent depression and prevent the occurrence of Alzheimer's disease to a certain extent. So, how can you prevent depression? Let's find out.

How can I prevent depression?

To prevent depression, then, if you encounter something in your life that makes you feel sad, you always put yourself in a bad mood. At this time, you must regulate your bad emotions in time to prevent the occurrence of depression. For example:

You can confide in a friend or family member, but don't hold it back. <>

It can also be adjusted through exercise, or you can go to sleep well, or go to travel, etc., which can relieve bad emotions in time. Also, be sure to develop a good routine and get enough sleep. Adequate sleep can prevent the occurrence of depression to a certain extent, because adequate sleep can relieve the state of physical fatigue, can relax our body, can maintain physical strength, and is conducive to our normal life and work.

Also, learn to evaluate yourself correctly. Some people always think that they are incompetent and worthless, and these conditions can easily lead to the occurrence of depression. To evaluate yourself correctly, everyone will have their own strengths and weaknesses, don't just see your own shortcomings.

Also, you can cultivate more hobbies. Because after cultivating hobbies, if you encounter some unpleasant emotions, you can use these hobbies to solve problems and turn your attention to this to find happiness. Feeling good is an effective measure to prevent depression and can prevent the appearance of bad emotions from triggering depression.

If you want to prevent depression, if everyone has done the above points, I believe that depression will not find you. Depression is a terrible disease, and I hope everyone must pay attention to it and take relevant preventive measures.

Maintain a good mood and a positive attitude. Have a good mentality, don't get angry so easily, don't hold it in your heart if you're in a bad mood, depressed people are prone to depression.

It is necessary to strengthen communication and chat with others, participate in more social activities, and also exercise and fitness, so as to prevent the occurrence of diseases.

This is to see more funny things, keep yourself in a good mood, be open-minded, and don't be anxious about small things.

Mental stress increases the risk of Alzheimer's disease. Long-term stress and anxiety can affect neurons in the brain, leading to inflammation and neuronal damage, which increases the prevalence of Alzheimer's disease. In addition, mental stress can also lead to sleep disturbances and unhealthy eating habits, and may also increase the risk of Alzheimer's disease.

Therefore, maintaining mental health and relaxation, eating well, sleeping well, and preparing lead sensitivity can help improve brain health. After my mother retired, she was idle and had nothing to do, often thinking about it, and later she went to school on WeChat for a Bosten brain training, and followed the practice every day.

Suggestions: First, relatives, friends, and younger generations should care more about and take care of the elderly, communicate and chat with the elderly more, understand more about the hearts and difficulties of the elderly, and help the elderly open their hearts and solve problems.

Second, often take the elderly to outdoor activities, sports, take a break, visit the garden, take a walk, eat, and meet friends ......Adjust your mental state.

Third, stay up less late, smoke and drink less, don't eat too much at every meal, eat some brain-strengthening foods such as fish, milk, and fruits, and move your brain, limbs, and fingers regularly.

Fourth, support the elderly to have some positive and healthy interests and hobbies, including reading books, practicing calligraphy, writing poems, raising flowers, feeding birds, listening to operas and other ......

Fifth, find time, you can consult a psychologist. If you have a physical illness, you should actively ** and regulate the disease. Chronic diseases can be treated with traditional Chinese medicine.

What are the specific symptoms?

It is recommended to take the elderly to see a doctor, including a psychiatrist, for examination and conditioning.

The younger generation should take care of the daily life of the elderly, and when the weather is good, appropriately accompany the elderly for outdoor activities and relaxation.

1. Chronicity of depression.

What are the symptoms of depression in the elderly that are easy to ignore, and it is also important to attract enough attention from family members. Elderly patients with depression often have real life difficulties, such as some serious and chronic physical diseases, heavy economic burden, lack of social support, etc., these negative factors are easy to lead to the chronic depression of the elderly, and patients with strong dependence in personality are more likely to appear.

2. Physical discomfort.

What are the symptoms of depression in the elderly that are easy to ignore, and the physical discomfort cannot be ignored. Many elderly patients with depression will show many physical discomforts, such as headache, back pain, palpitation, anorexia, bloating, excessive sweating, hot and cold all over the body, etc. Although objective examination does not reveal the corresponding organic disease, the patient will still be worried, and even repeatedly examine and seek treatment.

This physical discomfort may trigger symptoms of geriatric hypochondriasis, which are often the first symptoms of geriatric hypochondriasis.

3. Pseudodementia.

What are the symptoms of senile depression that are easy to ignore, we are talking about pseudodementia. Elderly patients with depression often have manifestations of pseudodementia, such as thinking that their brains are stupid, they can't remember things, and they can't do many things.

Depression can increase the risk of Alzheimer's disease by 51%, how can ordinary people tell if they have depression? It's quite heavy for everyone to see this topic, why do you talk about it like this? Because we have been affected by the epidemic in recent years is very serious, many people are in a more anxious mood, long-term in an anxious mood, will accumulate more negative emotions for us, over time will make their mental state problems, serious cases will gradually evolve into depression, affected by the epidemic, the economic decline is very fast, resulting in a significant reduction in the employment rate, but also let many people lose their jobs, so everyone is facing such a big pressure situation, All sorts of problems have arisen.

As ordinary people, how can we tell if we have depression? First of all, depression is a mood disorder characterized by significant and persistent depressed mood, so it is necessary to observe whether there are symptoms such as depressed mood and slow thinking. Symptoms are more serious will show long-term depressed mood, irritability, sleep changes, diet changes, physical discomfort, severe cases will appear no self-confidence, self-blame, and even feel hopeless, we can observe their emotional state, continue to record for a month or two ** whether their mood appears in a long-term low state, secondly, we can use the depression self-checklist for self-examination, which is also a more intuitive way.

I hope you usually pay more attention to your emotions, adjust in time, don't let yourself be in a relatively low state for a long time, this is a very dangerous signal, in addition to mental problems, will also affect our physical health, which is very unfavorable to our physical and mental health, although now everyone's pressure is very great, everyone's life is also very difficult, but we must make timely adjustments, Don't let yourself continue to be low, it's very dangerous. When there is nothing to do, it is also very important to listen to some light **, go outside to take a look, and soothe your emotions.

You can ** clinical symptoms, see if there is a long period of depressed mood, the response is to stay slow, whether it is difficult to fall asleep, whether you often feel exhausted.

You can judge by some of your own behaviors and some of your own actions, and you can also judge by your own reaction ability, so that you can see whether you have depression.

For example, if you are usually depressed and can't be happy about anything, etc.