How to make bitter chrysanthemum delicious and not bitter, crisp and delicious, clear heat and remov

Nutrients of bitter chrysanthemum: bitter chrysanthemum is an annual or biennial herb distributed in southern Europe and its Nanjing and other regions of China, chicory root species, which likes dampness and cold climate, draws branches and stems at the beginning of summer, and the leaves are edible, can be eaten raw and cold, suitable for planting, cooking or soup.

The taste of bitter chrysanthemum is sweet and slightly bitter, the color is emerald green, it can be fried or cold, it is the snack of clearing heat and dispeling fire, and it also has the effects of antibacterial, antipyretic, swelling and eye clearing. With its effects such as clearing heat and removing fire, it has been widely praised. The process is as follows:

Chilled bitter chrysanthemum].

Food prepared in advance: a handful of bitter chrysanthemum, four dried chili peppers, two halves of garlic, boiling oil to stir-fry, add a small spoon of salt, a small spoon of white sugar, two spoons of white rice vinegar mix well and pour the fried seasoning juice into the bitter chrysanthemum, a green onion, a spoonful of sesame seeds, a spoonful of peppercorns, a spoonful of bitter chrysanthemum, clean and cut into strips and put them in a bowl, cut the dried chili peppers into shreds, chop the garlic, and chop the green onions.

Condiments: Add shredded dried chili peppers, minced garlic, green onions, peppercorns, two halves of garlic, a green onion, a spoonful of sesame seeds, a spoonful of peppercorns, a spoonful of bitter chrysanthemum, clean and cut strips in a bowl, cut dried chili peppers into shreds, chop garlic, and simply mix with me, chop sesame seeds, boil oil to stir-fry, add a small spoon of salt, a small spoon of white sugar, two spoons of white rice vinegar, mix well, pour the fried seasoning juice into the bitter chrysanthemum, grab and mix well and put it on a plate to eat.

This delicious and crisp [cold chrysanthemum] is done, with me as a simple cold dressing, the more you chew, the more fragrant, add a small spoon of salt, a small spoon of white sugar, two spoons of white rice vinegar mix well and pour the fried seasoning juice into the bitter chrysanthemum, grab and mix well and put it on the plate to eat, in fact, the leaves of the bitter chrysanthemum can be taken directly without unique production and processing, the nutrition is comprehensive and can promote the intestinal peristalsis of the human body, melons, fruits and vegetables can provide nutrients for my body, improve their physical fitness, and also improve our body's resistance, Friends who have learned well, make it for your family......

In the case of bitter chrysanthemum tea, we have to soak it in salted water for 5 minutes, and after brewing, make it into small pieces, then cut some shredded garlic, light soy sauce, vinegar and salt and add a little sugar to mix it coldly, which is particularly refreshing and plays the role of clearing heat and removing fire.

It can be served cold, and the taste is also very good, soak it with salt, blanch it with hot water, and add various condiments.

We can clean the bitter chrysanthemum, blanch it in hot water, and then fry it in an oil pan, which is not bitter and delicious and nutritious.

The method is as follows: 1. Cold bitter chrysanthemum, raw materials: bitter chrysanthemum, ginger, garlic. Seasoning: salt, chicken essence, sugar, rice vinegar, chili oil, sesame oil.

Method: Wash the bitter chrysanthemum, blanch it lightly in water and let it dry, mince ginger and garlic, add salt, chicken essence, loose sesame oil, sugar, rice vinegar, and a little chili oil, stir evenly and put it on a plate.

2. Bitter chrysanthemum rice sauce mixed with fresh mushrooms, main ingredients: bitter chrysanthemum, mushrooms. Excipients: ginger, garlic. Seasoning: salt, chicken essence, sugar, white vinegar, sesame seeds, rice sauce, sesame oil.

Method: Tear the mushrooms into fine strips, blanch the water to control the dryness and cool, cut the ginger and garlic into minced pieces, add salt, chicken essence and sesame oil to the bitter chrysanthemum and stir evenly and put it on a plate, add minced ginger, minced garlic, salt, sugar, sesame seeds, and white to the mushrooms.

Although the bitter chrysanthemum has a bitter word, it is not very bitter, but it is slightly bitter in its sweetness, and the bitter chrysanthemum is rich in a variety of nutrients, and its nutritional value is very high, so it is very popular with people. The best cooking method of bitter chrysanthemum is cold salad, and it is necessary to have certain skills to make the cold bitter chrysanthemum crisp and tender, and not bitter to eat. Let's take a look at how this cold bitter chrysanthemum is made.

1. If you want to make a cold bitter chrysanthemum with a tender and crisp taste, then the prerequisite is to buy a relatively tender bitter chrysanthemum. First cut off the root of the bitter chrysanthemum, don't choose the outermost circle of older leaves, the top leaves of the bitter chrysanthemum are also relatively old, you can also cut off 1 small section don't, and then cut into a long section of about 5 cm, cut it and rinse it with water several times, don't scrub it too hard when washing, it is easy to break the bitter chrysanthemum and wash it, and take it out to control the water after washing.

2. Next, we prepare some accessories, prepare half an onion and cut it into shredded onions, and shake the shredded onions by hand after cutting. Prepare half a carrot, first cut into thin slices, then shredded. Then put the shredded onion and carotene in a bowl, then add a spoonful of salt and add water that has not been used to soak the ingredients, which will remove the pungent taste of the onion and make the vegetables more crisp.

Also prepare 1 small handful of black fungus, soak it first, then blanch it, cook it, remove it and control the water after cooling.

3. Prepare 4 cloves of garlic minced, 3 millet peppers cut into small rings, 3 shallots and only take the white onion and cut it into chopped green onions. Put minced garlic, millet pepper rings and chopped green onions into a small bowl to prepare a cold sauce, first burn 80 grams of peanut oil to 7 into a hot and then pour it on the minced garlic to stimulate the fragrance of the accessories, and then add an appropriate amount of salt, a little chicken essence, a small amount of light soy sauce, an appropriate amount of balsamic vinegar, more sugar than salt, and finally a few drops of sesame oil and stir well.

4. Pour the bitter chrysanthemum into a**, pour the shredded onion and carrot shreds out of the water control and pour it into the **, as well as the black fungus also pour it in, and some fried peanuts or other nuts can also be added to it, and then pour the seasoned sauce into the **, and then stir evenly to put it on the plate. Such a crisp and refreshing cold salad of bitter chrysanthemum is ready, with wine and rice, nutritious and delicious and greasy.

If you want to make the cold chrysanthemum fresh and crispy, then the bitter chrysanthemum you buy must be fresh and tender, and then the oldest part of the bitter chrysanthemum is removed, and you can't stir too much when washing and cold dressing, so it is easy to make the bitter chrysanthemum wilt and lose the taste, and finally if you want the bitter chrysanthemum to taste not bitter, then you need to add slightly more sugar, so that you can offset the bitterness of the bitter chrysanthemum. Finally, I would like to remind you that you must ask clearly when buying bitter chrysanthemum, because there is another kind of bitter endive that is not the same vegetable as bitter chrysanthemum.

When making it, try to put less salt, oyster sauce or cooking wine and other seasonings should not be poured directly on the bitter chrysanthemum, first mix the seasoning into juice and then pour it on the bitter chrysanthemum, so that the cold salad bitter chrysanthemum can maintain its crisp and tender taste, and it is not bitter to eat.

You need to prepare the sauce for marinating, so that the taste will be better, you can prepare green onions, ginger, prepare some white sesame seeds, and prepare some hot oil, so that it will not be bitter.

You can blanch the bitter chrysanthemum first, so that you can remove some things, and it will not be so bitter to eat.

Bitter chrysanthemum has a slightly bitter taste, and some people may eat dishes that are not used to bitterness, so how to eat bitter chrysanthemum without bitterness? How to make bitter chrysanthemum delicious?

How to eat bitter chrysanthemum delicious 1Prepare the ingredients: fresh bitter chrysanthemum.

2.Crush the garlic and hide finely.

3.The peanuts are oven-baked (I washed them first and then roasted them with water at 172 degrees for 19 minutes).

4.Add an appropriate amount of old vinegar and all the seasonings to the bowl, stir well and set aside.

5.Remove the old leaves, remove the roots, break them, wash them and control the water (you can also soak them in light salt water for a while).

6.Put the bitter chrysanthemum in a large bowl, add the seasoning and stir a little.

7.Then add the carrot slices (with water in advance) and cooked peanuts.

8.After stirring well, a plate of delicious cold dishes is ready to eat.

Tips for making cold bitter chrysanthemum

I made cold bitter chrysanthemum according to the restaurant, and I can also DIY the ingredients at will, for example, I put a few slices of sauced beef and sea cucumber on the machine before I delivered the meal, and I also put cooked eggs.

How to make bitter chrysanthemum delicious Bitter chrysanthemum can be fried or cold, its bitter taste can clear away heat and relieve heat, anti-inflammatory and antibacterial, and is most suitable for summer consumption.

The nutritional value of bitter chrysanthemum is high, and it is loved by more and more people, but bitter chrysanthemum is slightly bitter, and some people may not like to eat bitter vegetables.

In fact, the bitter chrysanthemum bought back is cooked with boiling water, which can remove most of its bitter taste, and it will not taste astringent. There are many ways to make bitter chrysanthemum, you can fry meat, make soup, or add some soybean flour to make small tofu to eat, you can also boil water and dip it in noodle sauce to eat, or make sesame sauce mixed with bitter vegetables, bitter vegetable porridge, etc.

Bitter chrysanthemum white fungus salad

Ingredients: 1 2 white fungus, 150 grams of bitter chrysanthemum, 150 grams of cherry tomatoes.

Seasoning: 1 gram of salt, 1 gram of monosodium glutamate, 3 grams of sesame oil, 1 gram of black pepper, 5 grams of sugar, 10 grams of white vinegar.

Method: (1) Soak the white fungus, pick and wash it, wash the small tomatoes and cut them into four petals; Remove the roots of bitter chrysanthemum, rinse well, and control the moisture for later use.

2) Put water in the pot to boil, put the white fungus in the blanching water after the water boils, remove it and put it in the cold water to cool, and put sugar in a small bowl.

3) Add white vinegar, monosodium glutamate, sesame oil and salt and stir well.

4) Add black pepper granules, put the white fungus, cherry tomatoes and bitter chrysanthemum in a pot, add the mixed seasoning and mix well.

This dish has a sweet and sour taste, which can strengthen the stomach and eliminate food, beauty and anti-aging.

Bitter chrysanthemum eggs

Ingredients: 200g bitter chrysanthemum, 2 small farmer eggs.

Seasoning: appropriate amount of peanut oil, appropriate amount of refined salt.

Method: (1) Wash the bitter chrysanthemum and cut it into sections.

2) Set aside 2 eggs.

3) Put oil in the pan and add eggs and scramble.

4) Add the bitter chrysanthemum and continue to stir-fry until soft.

5) Add the seasoning and stir-fry evenly.

This dish is delicious and nutritious, and can nourish the blood and prevent cancer.

Bitter chrysanthemum is very delicious, so let's talk about how to stir-fry bitter chrysanthemum.

01 In order to make delicious stir-fried bitter chrysanthemum, we need to prepare the following ingredients: bitter chrysanthemum, green onion, ginger, garlic, salt, etc.

02 First of all, we need to pick the bitter chrysanthemum, and then wash the bitter chrysanthemum with water for later use.

03 Next, we need to clean the green onion, ginger and garlic with water, and chop the green onion, ginger and garlic.

04 Then stir-fry the green onions, ginger and garlic until fragrant, then put the cleaned bitter chrysanthemum into the pot and stir-fry, and finally add some salt and stir-fry out of the pot.

Bitter chrysanthemum hot or talk about mixing delicious, the steps are as follows:Ingredients: 2 bitter chrysanthemums, 20 grams of corn oil, 1 spoon of light soy sauce, 1 spoon of balsamic vinegar, 6 cloves of garlic, 2 millet spicy shirt covers, a little sugar, 1 3 spoons of pepper oil, a little salt.

1. Add 2 drops of oil and a little salt to the water and bring to a boil, add bitter chrysanthemum and blanch until it changes color and removes.

<>3. Add chopped millet and stir-fry for 10 seconds and turn off the heat.

4. Add light soy sauce, balsamic vinegar, pepper oil and sugar, mix well and turn off the heat.

5. Add the blanched bitter chrysanthemum and mix evenly, that is, it can be stuffy.

Chilled bitter chrysanthemum.

Ingredients: bitter chrysanthemum, ginger, garlic Seasoning: salt, chicken essence, sugar, rice vinegar, chili oil, sesame oil Method:

Wash the bitter chrysanthemum, blanch it lightly in water and let it dry, mince the ginger and garlic, add salt, chicken essence, sesame oil, sugar, rice vinegar, and chili oil, stir evenly and put it on a plate. Features: Sweet, salty, bitter, sour and spicy taste, fresh and refreshing, appetizing and spleen-invigorating.

Bitter chrysanthemum rice sauce mixed with fresh mushrooms.

Ingredients: bitter chrysanthemum, mushrooms Accessories: ginger, garlic Seasoning: salt, chicken essence, sugar, white vinegar, sesame, rice paste, sesame oil Method:

1.Tear the mushrooms into thin strips, blanch and dry to cool, cut ginger and garlic into minced pieces, add salt, chicken essence and sesame oil to the bitter chrysanthemum and stir evenly and put it on a plate;

2.Add minced ginger, minced garlic, salt, sugar, sesame seeds, white vinegar and rice paste to the mushrooms, mix well, and put them on the bitter chrysanthemum.

Old vinegar bitter chrysanthemum. Ingredients: bitter chrysanthemum, peeled fried peanuts Seasoning: salt, monosodium glutamate, old vinegar, sugar, sesame oil, garlic Method:

1.Wash the bitter chrysanthemum and change the knife: crush the peanuts.

2.Mix salt, monosodium glutamate, vinegar, sugar, sesame oil, and garlic puree, then mix well with bitter chrysanthemum, put it on a plate, and sprinkle with peanuts.

Sweet and sour bitter chrysanthemum. Ingredients: bitter chrysanthemum, garlic cloves, peanut oil, Sichuan pepper, salt, vinegar, sugar, starch, light soy sauce, white sesame seeds.

Method: Wash and cut the bitter chrysanthemum, chop the garlic and mince it, and put it on top; (If you love chili peppers, you can add some small red peppers.) ）

Vinegar, sugar, light soy sauce, starch mix well into a sauce, the proportion is mastered, and the starch should be less;

Heat the oil in a pot, add peppercorns over low heat and fragrant, and remove them. Pour in the sauce and boil until thick;

Pour it on the bitter chrysanthemum garlic while it is hot, sprinkle with salt and sesame seeds, and mix well.

Sea red bitter chrysanthemum soup.

Ingredients: sea red, bitter chrysanthemum, oil, garlic, egg, salt, monosodium glutamate, green onion.

Method: After boiling in a dry pot of sea red, take the meat and set aside;

In another oil pot, after the oil is hot, fry the minced garlic until fragrant, and then stir-fry the red meat in the sea;

Add an appropriate amount of water and bring to a boil over high heat;

Drizzle in the egg wash and sprinkle in the bitter chrysanthemum leaves at the same time;

When the eggs float, add salt, monosodium glutamate and chopped green onion to remove from the pot.

Scrambled eggs with bitter chrysanthemum. Ingredients: 3 bitter chrysanthemums, 3 eggs, chopped green onions, cooking oil, salt, chicken essence.

Method: Soak the bitter chrysanthemum in water for half an hour.

Knock the eggs into a bowl, add a little salt, add a small half bowl of water, and stir vigorously, preferably until it is frothy.

Wash the chrysanthemum and cut it into sections.

Put oil in a pan, heat it, pour in the churned eggs, and stir-fry slowly, so that the eggs are easy to form.

Put the scrambled eggs in a bowl, add a little oil and heat them.

Put in chopped green onions, put in bitter chrysanthemum, stir-fry, add a little salt, after the bitter chrysanthemum is fried, put the eggs in the bowl, stir-fry, add chicken essence, and then put it on a plate.

How do you make bitter chrysanthemum taste good? It still depends on personal taste, and everyone has different tastes and different requirements for eating methods. There is no fixed standard for this.

The above introduction basically follows the simplicity of retaining nutrients to the maximum extent while ensuring the taste. Friends may wish to give it a try.