How to make a salad with bitter chrysanthemum is not bitter, can bitter chrysanthemum be made into a

Bitter chrysanthemum is refreshing and clear, it is great to mix it with garlic juice alone on weekdays, today I use juicy tomatoes, mellow eggs, and crunchy walnut kernels to match bitter chrysanthemum, the taste and color are richer, and the nutrition is also very comprehensive. Bitter chrysanthemum has a sweet and slightly bitter taste, the color is green, it can be fried or cold, it is a good food to clear heat and remove fire, and it also has the effects of antibacterial, antipyretic, anti-inflammatory, and bright eyes. Because of its heat-clearing and heat-relieving effect, it has been widely praised.

Materials. Bitter chrysanthemum 1 tree.

Tomato 1 pc.

1 hard-boiled egg.

30 grams of cooked walnuts.

Salad dressing: olive oil 15 ml.

Yellow lemon 1 3 pcs.

Apple cider vinegar 10 ml.

Miso 5 ml.

1/2 teaspoon of salt.

1 teaspoon sugar.

Steps. 1. Squeeze the lemon juice into a bowl first.

2. Add olive oil, apple cider vinegar and mirin.

3. Add salt and sugar.

4. Mix well and set aside.

5. Prepare other ingredients.

6. Wash and dry the bitter chrysanthemum and put the water into the bottom of the bowl.

7. Cut the tomatoes into thin slices and arrange them.

8. Slice the eggs.

9. Put the cut eggs into a bowl, sprinkle with walnuts, drizzle with lemon vinaigrette, and mix well before eating.

10. Finished product.

11. a finished product.

Tips: Walnuts should be sautéed or baked in the oven

The nutritional benefits of bitter chrysanthemum.

1.Prevention and treatment of anemia, heat care: bitter chrysanthemum is rich in carotene, vitamin C, potassium salt, calcium salt, etc., which has a good effect on the prevention and anemia, maintaining the normal physiological activities of the human body, promoting growth and development and heat care.

2.Clearing heat and detoxifying, sterilizing and anti-inflammatory: bitter chrysanthemum contains dandelion, sterol, choline and other ingredients.

He is called Kuju, you let him not be bitter, is that still him? Bitterness is his characteristic! I don't know about others, but I ate him because he started to be bitter, and when it was finished, it was a refreshing and refreshing taste, and finally it was sweet.

The best dishes for a vegetable salad are: purple lettuce, cabbage, arugula, red chicory, bitter chrysanthemum, loose leaf lettuce, spinach, beets, watercress.

1. Arugula.

Arugula's unique taste is not directly related to its rich nutritional value. It is a direct addition to vitamin A and vitamin K**, but it lacks the nutritional value contained in other vegetables and can be seen in Italian dishes such as hot soups, stews, and risotto, in addition to being commonly used in salads.

2. Red chicory.

Red chicory is a member of the chicory family. It also contains vitamin K, which can fully guarantee your daily vitamin K intake.

3. Purple lettuce.

Although the purple lettuce has a crisp taste, it has a somewhat bitter taste. It is characterized by white stalks and purple leaves, and is most commonly used in lettuce salads and contains vitamins A, C, E, and folic acid.

4. Beets. A vegetable that can be used in both the roots and stems of beets, whether it is made into salads or beaten into vegetable juice to drink, beetroot has the effect of purifying the blood.

5. Roma lettuce.

Roma lettuce is one of the main ingredients of Caesar salad, which looks like a long lettuce on the outside, with a warm and tender taste, a certain amount of moisture, and minerals such as potassium, calcium, and phosphorus.

Bitter chrysanthemum is very delicious to make vegetable salad, not only clear, but also rich in nutritional value, and appetizing and delicious, delicious and worth using.

Yes, bitter chrysanthemum is generally eaten cold, and it is basically the same as vegetable salad.

Yes, I like to eat bitter chrysanthemums very much, and I still lose the fire.

It can be done, but it is a little bitter, depending on personal taste.

Can bitter chrysanthemum make a vegetable salad? Kuji can be made into vegetable salad, and it tastes better when made into vegetable salad.

Vegetables used for salads are best soaked in lightly salted water for a while after washing, and the taste is good after the water is dried. The following is a complete list of salads mixed with bitter chrysanthemums that I have carefully arranged for you, welcome to refer to it!

1. Wash the bitter chrysanthemum and cherry tomatoes and control the dry water.

2. Tear apart the bitter chrysanthemum and spread it on the bottom of the bowl.

3. Add the cut pieces. Pears and oranges.

4. Cut the cherry tomatoes into the open.

5. Squeeze in the salad dressing.

6. Break the potato chips and place them on top.

7. Done. Cooking tips

1.Vegetables used for salads are best soaked in lightly salted water for a while after washing, and the taste is good after the water is dried.

2.Potato chips are as many as you like, and they are bagged snacks bought at the supermarket, so you can choose your favorite flavor.

Ingredients: bitter chrysanthemum, purple cabbage, cherry tomatoes, eggs, yogurt, almonds;

Method. 1. Tear the bitter chrysanthemum into small strips, wash and drain the water; 2 leaves of red cabbage, cut into thin strips, washed, drained; Spread bitter chrysanthemum and red cabbage on the bottom of the salad bowl;

2. Two eggs, pot under cold water, boil for six or seven minutes after the water is boiled, soak the boiled eggs in cold water for a while, peel the shell, cut in half, and put them on the bitter chrysanthemum;

3. 2-4 cherry tomatoes, remove the stems and wash them, drain the water, cut them in half, and put them crosswise with the eggs;

4. Pour yogurt on top of the ingredients, chop the almonds (almonds), sprinkle on the yogurt, and mix well when eating.

Food tips

1. The yogurt should not be too thick, it should be a little fluid, and it is easy to mix well;

2. Eggs can be replaced with quail eggs; In addition to almonds, raisins, nuts, etc. can also be added;

3. Yogurt can also be replaced with olive oil, freshly ground black peppercorns, sea salt, lemon juice mixed with freshly mixed salad dressing;

4. Drain all green leafy vegetables after washing; Purple cabbage does not need to be blanched, it is eaten raw, and the taste is also good.

1. Ingredients: 50g of bitter chrysanthemum, 30g of cherry tomatoes, 10g of pear, 10g of orange, 3g of salad dressing, 6g of potato chips.

2. Method: 1) Wash the bitter chrysanthemum and cherry tomatoes, and control the dry water.

2. Tear apart the bitter chrysanthemum and spread it on the bottom of the bowl.

3) Add the pears and oranges cut into the wide chunks of the pants.

4. Cut the cherry tomatoes into the open.

5. Squeeze in the salad dressing.

6) Break the potato chips and place Hu Weiliang on top.

7) Finally, squeeze a grid-like Kewpie salad dressing on the surface.

8) With a squeeze sauce bottle, you can squeeze out beautiful lines.

Many people love to eat endive, because not only the nutritional value of endive is particularly high, but its taste is also very distinctive, especially if the endive is made into an empty salad to eat, it is very popular, let's learn about the practice of endive salad, I hope to provide you with some references.

1. The selection of materials for endive salad

To make endive salad, the first thing to prepare is the key, to prepare the right amount of fresh endive and the right amount of yogurt, as well as some sugar, these materials are indispensable, no matter which one is missing, you can't make a delicious and nutritious endive salad, so you must prepare all the ingredients in place before making endive salad. In addition to the ingredients, prepare a glass container for the salad.

2. Steps for endive salad

The method of making pizza is not as difficult as imagined, first of all, the endive must be cleaned, this is the first step, the second step is to put the cleaned endive into a glass container, and then pour the prepared yogurt and sugar into it, stir evenly, refrigerate in the refrigerator for half an hour and then take it out to eat, so that the endive salad is ready, not only the taste is particularly good, the nutritional value is also very high, the endive salad tastes very, sweet and delicious.

3. The characteristics and effects of endive salad

The taste of the good endive salad is relatively sweet, and the nutritional value is also very comprehensive, eating endive salad can mobilize people's appetite, especially some people feel a loss of appetite, then you can make endive salad to eat, you can improve your appetite, and endive salad also has the effect of promoting digestion, if you feel that your digestion is not very good, eat this salad to promote digestion, you can harvest good results, and can also prevent constipation.

The method of endive salad is very convenient and simple, if you usually want to make endive salad by yourself, then you might as well refer to the above method to make it, not only can you taste the unique flavor of endive salad, but also can absorb a lot of nutrients.

Extended reading: Endive The practice of endive.

Bitter chrysanthemum salad.

Bitter chrysanthemum as the main ingredient. 100g

Excipients: tomato sauce.

Salad dressing to taste.

Appropriate steps. 1.Prepare the bitter chrysanthemum.

2.Wash the bitter chrysanthemum and drain the water.

3.Place in a bowl.

4.Squeeze the tomato sauce on top of the bitter chrysanthemum.

5.Squeeze in the salad dressing.

6.Mix well when eating.

The tips are simple, freshly made and eaten.

Wash the bitter chrysanthemum, add light soy sauce, vinegar sugar, salt, and peanuts.