The practice of chestnut apple chicken soup, the practice of chestnut apple porridge

Ingredient list: chicken thighs, apples, chestnuts, carrots, conpoy, ginger slices, rice wine.

Production Steps:1Put the chicken thighs in hot water, add rice wine and ginger slices, and blanch until cooked.

2.Slice the apples, remove the core, and keep the skin.

3.Peel the carrots and cut them into small pieces.

4.Add the conpoy, chestnuts, and water, and the amount of water needs to cover the ingredients.

5.Cook on high heat for half an hour, then reduce the heat to low until all ingredients are cooked through.

In our Greater Guangdong, everyone firmly believes that drinking soup can nourish the body, and making soup is simply the most ritual in Guangdong families.

One thing.

A friend from other provinces once didn't understand and told me: You Cantonese people pick up a branch on the side of the road and take it home to make soup

In fact, it really is. My mom used to have some pickpockets to use as ingredients for soup. Of course, this snack is not about how to make soup with tree branches

After the Chinese New Year, there are countless apples in the corner waiting for my husband and me to deal with, but we don't like to eat them. Just use it to make soup!

Properly make soup and cut 2 pieces at a time, and the consumption is very fast, but you can't just make soup with apples, you have to buy something else.

Let's take a look at the other materials first:

Ingredients: 1 apple.

Chicken half a catty.

Snow fungus to taste.

Lotus seeds (chestnuts can be added) several.

Ingredients: 2 slices of ginger, 1 fig or date.

Lion's mane mushroom apple chicken soup.

This lion's mane mushroom apple chicken soup is moist and delicious.

The practice is not complicated:

1.Snow fungus is also called white fungus, soak in cold water for 3-4 hours in advance, if the time is short, it is not so easy to boil very soft, I only soaked for an hour today, the apple is peeled and cut into pieces, the lotus seed should be selected to buy the core, and before washing, use a toothpick to repeatedly confirm that the core is not there (otherwise your soup will not be perfect no matter how many dates and figs are under it).

2.Wash the chicken and boil it in boiling water for 1 minute (generally called flying water.

Or blanch or something), scoop up, put it into a soup pot with water (the amount of water is about three times that of the soup, this will be easy to estimate after experience), and the other ingredients are also added, boil on high heat for 15 minutes, turn to low heat, boil for 2 hours, if there is nothing special, do not open the lid. When it's almost OK, skim off the oil on the surface and add some salt to drink (I like to do without salt, you can try it).

Skimming off the oil is an important step, as chicken broth usually has a lot of oil precipitated.

I filled the soup to the brim for the sake of the effect, but in many cases I just drank the soup first.

398 Readings.

How to cook fruit soup.

Apple water chestnut soup**.

Cantonese stewed soup method.

No. 1 in strengthening the spleen and stomach.

Lean broth with sliced apples.

The preparation of chestnut apple porridge is as follows:

1. Peel and coring apples, wash them and cut them into small pieces; Chestnuts are shelled. If you feel that the chestnuts are not easy to peel, you can follow this little trick: wash the raw chestnuts and put them in a vessel, add a little refined salt, soak them in boiling water, and cover the pot.

After 5 minutes of stuffing, take out the chestnut, cut a hole, the chestnut skin will fall off with the chestnut shell, this method to remove the chestnut skin, save time and effort.

2. Wash the rice and soak it for about half an hour.

3. Put the pot on the fire, put in rice and an appropriate amount of water, change to low heat after boiling, put in chestnuts, and boil over low heat; When the porridge is almost cooked, add the apples and cook for a while.

The effects of chestnut apple porridge are as follows:

1. Apples are rich in vitamins, and chestnuts are rich in unsaturated fatty acids, vitamins and minerals. Chestnut apple porridge can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good tonic for anti-aging and longevity.

2. Chestnut apple porridge can make people's appetite be better improved, and porridge is also a relatively light food, which has a good heat-clearing and detoxification effect, and will not damage people's stomach and intestines, and can also enhance the nutritional supplement of the human body.

3. Chestnut and apple porridge contains a certain amount of cellulose, which can promote gastrointestinal peristalsis and promote the absorption of nutrients in the intestines and stomach.

1.Wash the chestnuts and cook them in a pot of boiling water for three minutes.

2.Peel off the boiled chestnuts.

3.Wash the rice and set aside.

4.Add water to a pot, add the rice and chestnuts to a boil and simmer for 50 minutes. 5.Add sugar to the boiled chestnut porridge.

Chestnut has the effect of nourishing the stomach and strengthening the stomach, nourishing the kidneys and strengthening the tendons, with local chicken with chestnut stewed soup, the stewed soup is delicious and nourishing, especially suitable for those who have kidney deficiency or often have nocturia.

300 grams of chestnuts, 200 grams of local chicken, angelica, red dates, wolfberry, Huang's, ginger slices, and rice wine.

01 Clean the chicken and chop it into pieces, and the chestnuts are ready.

02 Wash the red dates, wolfberries, Huang's, angelica, and ginger slices, and then scoop them up for later use.

03 Put all the ingredients in the pot.

04 Add water, the ratio of water to ingredients is 1-1.

05 Add an appropriate amount of rice wine and salt.

06 Close the lid and time for 1 hour.

07 After 1 hour, open the lid and the very fragrant chicken soup will come out, and the nourishing and delicious chestnut stewed chicken soup will be ready.

As follows:

Ingredients: half a local chicken, 1 cinnamon, 8 grams of cooking wine, 12 chestnuts, 6 red dates, 1 shallot, 3 slices of ginger, 1 gram of Sichuan pepper, 1 star anise, 4 bay leaves, 1 grass cardamom, appropriate amount of salt.

1. First of all, prepare all the ingredients, I am a chicken, half of the stewed soup is used, and the chestnut is when I bought it, and I directly asked the seller to peel it. This is shown in the figure below.

2. After washing the jujubes, soak them in warm water for half an hour in advance. This is shown in the figure below.

3. When the chestnuts you bought are peeled, they are not cleaned, pour an appropriate amount of water into the pot, put the chestnuts into the pot, boil for 2 minutes on high heat, and then turn off the heat, so that the skin of the chestnuts can be cleaned. This is shown in the figure below.

4. Prepare the seasoning for stewed chicken broth, Sichuan pepper and star anise, grass and cinnamon, bay leaves and green onion and ginger. This is shown in the figure below.

5. After washing the chicken, chop it into pieces with a knife. This is shown in the figure below.

6. Pour an appropriate amount of water into the pot, put the chicken pieces into the pot, pour in 5 grams of cooking wine, boil over high heat, boil for about 1 minute, turn off the heat, remove and wash and drain. This is shown in the figure below.

7. After all the ingredients are ready. This is shown in the figure below.

8. Pour an appropriate amount of water into the electric pressure cooker and put the blanched chicken pieces into the pot. This is shown in the figure below.

9. Add chestnuts to the pot. This is shown in the figure below.

10. Add the soaked red dates, add the chopped green onions and ginger slices. This is shown in the figure below.

11. Add the remaining 5 grams of cooking wine. This is shown in the figure below.

12. Then add bay leaves, cinnamon, star anise, peppercorns, and grass cardamom. This is shown in the figure below.

13. Put all the ingredients in. This is shown in the figure below.

14. Cover the lid of the electric pressure cooker and time it for 20 minutes. This is shown in the figure below.

After a few minutes, the chestnut stewed chicken soup is ready, and the salt is added to taste. This is shown in the figure below.

16. Perfect combination, nutritious and delicious. This is shown in the figure below.

The preparation of chestnut chicken soup is as follows:Ingredients: 160 grams of chestnuts, 1 chicken in the dark, 1 coconut, 4 red dates, 200 grams of lean meat.

Excipients: appropriate amount of salt, 2 pieces of ginger.

1. Peel the chestnuts and set aside.

2. Wash the chicken and chop it into large pieces.

3. After the water in the pot is boiling, add the chicken pieces and lean meat. Blanch the water to get rid of the smell of blood.

4. After boiling water in a small pot, put in the chestnuts, and the chestnuts scalded with hot water will be easy to remove.

5. Slice the coconut.

6. Remove the core of the red dates, and put the ginger slices and coconut into a soup pot filled with water.

7. Add the chicken pieces and lean meat.

8. Add the chestnuts.

9. After simmering, change to low heat and cook for an hour. Finally, add salt and serve.