The nutritional value and efficacy of pork belly lotus seed soup

Pork belly is a relatively common ingredient, which is the stomach of a pig and is rich in nutrients. Pork belly can be made into a variety of soups, and pork belly soup is suitable for pregnant expectant mothers, patients who have undergone surgery, elderly people and other groups with weak constitutions.

The main effects of pork belly lotus seed soup are: 1. Replenish qi.

Lotus seeds and pork belly both have the effect of replenishing qi and strengthening the spleen, so when we usually have a weak spleen.

When the body is weak, you can use lotus seeds and pork belly to boil lotus seeds and pork belly soup together to play the effect of replenishing qi. We can also add some pepper to the lotus seed pork belly soup when we drink it.

This will make the taste more delicious, and the lotus seed pork belly soup with pepper will also improve the effect of replenishing qi. 2. Nourish yin and replenish yang: Lotus seed pork belly soup has very good benefits for our body, whether it is drunk by women or men, it has the effect of nourishing yin for women, and it has an aphrodisiac effect for men.

Therefore, if we usually have yin deficiency in women and yang deficiency in men, we can regulate the body's endocrine by eating lotus seed pork belly soup. It plays the role of nourishing yin and aphrodisiac. 3. Warm the stomach:

Lotus seeds and pork belly are both hot foods, and the combination of these two ingredients has the effect of warming the stomach. So usually if we have some stomach cold.

People with symptoms of stomach discomfort can regulate the stomach and intestines by eating lotus seed pork belly soup, which plays a role in warming the stomach and intestines.

Pork belly lotus seed soup is useful for spleen and stomach weakness, loss of appetite, dizziness and fatigue, hiccups, regurgitation, fullness and discomfort, epigastric pain, and indigestion.

Gastric and duodenal ulcers.

Lack of air and loose stools after surgery have certain effects.

Pork tripe has a certain gastrointestinal conditioning effect for us, and it is very good for patients with poor gastrointestinal tract, and it can be very good to nourish and strengthen the spleen and stomach. Therefore, pork belly lotus seed soup is more suitable for groups with human qi deficiency and can enhance physical fitness.

Method 1. Raw materials.

Lotus seeds, pork tripe, peanut kernels, red powder, monosodium glutamate, raw salt, vinegar.

Practice. 1.First, clean up the pork belly with red powder and vinegar;

2.Put the pork belly and ginger slices in the pot together with water;

3.Halfway through the turn;

4.Scoop up the boiling pork belly and put it under cold water;

5.Then use a knife to scrape off the white moss;

6.The pork belly is then cut into long thin strips;

7.Peel the lotus seeds, cut the seeds in the middle, and wash them;

8.Put water in the pot and pour in the cleaned lotus seeds;

9.Put in the pork belly strips;

10.Pour in another cup of washed peanut kernels;

11.Add an appropriate amount of raw salt and monosodium glutamate, and press and hold the key for 20 minutes;

The nutritional value of pork belly lotus seed soup. Lotus seeds are rich in nutritional value and contain a variety of nutrients, including protein, fat, calcium, phosphorus, iron, etc. The main effects of lotus seeds are to tonify the spleen and stop diarrhea, benefit the kidneys and strengthen the essence, and nourish the heart and calm the nerves.

The main effect of pork belly is to nourish the qi, spleen and stomach, and help digestion. Pork belly lotus seed soup can strengthen the spleen and stomach, replenish deficiency and invigorate qi, which is very suitable for pregnant women to eat, and can quickly replenish nutrition. Lotus seeds also have the effect of strengthening the heart and calming the nerves, and can also remove freckles when eaten regularly.

Delicious pork belly lotus seed soup|Winter stomach warmer is great!

Ingredients: 1 pork belly.

Lotus seeds: Appropriate amount.

Sichuan peppercorns to taste.

Chopped green onion to taste.

Ginger to taste.

Delicious pork belly lotus seed soup|Winter stomach warmer is great! practice.

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Lotus seeds and pork belly are boiled together for 1 hour.

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A bowl every day is especially good for nourishing the stomach!

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Tips: This is recommended by the doctor to eat, it is particularly good to nourish the stomach and strengthen the spleen, drink it when I have a stomachache, it will be relieved in less than half an hour, and it is the same when the stomach is uncomfortable.

After drinking it for a few months, my stomach no longer hurts, and there is no flare-up, so everyone can try the same problem.

Pork belly lotus seed soup is mainly a nutritious decoction made by mixing two ingredients, pork belly and lotus seeds. Some ginger, green onions and salt are added to it, which has the effect of nourishing the body and invigorating the spleen and stomach. It has an improvement effect on loss of appetite, stomach cold, and stomach distension caused by weakness of the spleen and stomach.

It can also replenish qi and nourish blood, and can play a role in subsiding the symptoms of dizziness and headache. Moreover, the lotus seed itself has the effect of moistening the intestines and laxative, and the dietary fiber in it is relatively rich, which can promote metabolism.

Many people must still remember the lotus seed pork belly soup in Shaxian snacks, so let's learn about the practice of lotus seed pork belly soup!

The preparation of lotus seed pork belly soup

Ingredients: pork belly, 40 lotus seeds, appropriate amount of peanut oil, salt, shredded ginger, chicken essence.

Method: 1. Prepare the above ingredients first;

2. Clean the pork belly, be sure to clean it;

3. Remove the ginger from the outer skin, wash it with water and cut it into shreds;

4. Cook the lotus seeds, put them into the washed pork belly, sew the opening with thread, put them in a pot and steam them through water until the belly is cooked, take them out and let them cool;

5. Cut the pork belly into pieces, stir-fry with peanut oil and ginger shreds, and finally add salt and chicken essence to taste!

Mom Net Encyclopedia chatter: With just the above 5 steps, you can easily make delicious and nutritious lotus seed pork belly soup at home.

Lotus seed pork belly soup'Efficacy

Take out the pork belly on the way to make soup, drain the water and fry it on both sides in a hot dry pan, and then return to the pot to make soup, so that the pork belly will be crispy and not tough. The reason why I chose lotus seed pork belly soup is not only because it is more delicious and refreshing, but also because it is more nutritious.

The lotus seed pork belly soup is delicious, the soup is fragrant, the pork belly is crispy, and the peanut soft cotton is a rare nutritious and delicious dish.

Lotus seeds: lotus seeds are good at making up for the deficiency of the five organs, Tongli 12 meridians and blood, so that the qi and blood are smooth and not rotten, and the oxidized yellow heart tree contained in the lotus seeds has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional and health care function of lotus seeds to prevent cancer and anti-cancer. The lotus seed core contains a variety of alkaloids such as lotus heart and isolotus heart, which has a very bitter taste, has the function of clearing heat and dispelling fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and reduce blood pressure.

Pork belly: Pork belly is sweet, slightly warm, and returns to the spleen and stomach meridians; Replenish weakness, strengthen the spleen and stomach; It is used for fatigue, diarrhea, diarrhea, thirst, frequent urination, pediatric chancre and other symptoms. Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., which has the effect of tonifying deficiency and strengthening the spleen and stomach, and is suitable for people with qi and blood deficiency and thin body.

How to make the ingredients of lotus seed pork belly soup

Lotus seeds are a kind of ingredient that many people like to eat very much, lotus seeds are very fresh when eaten raw, and can also be made into rock sugar lotus seeds, dense lotus seeds, porridge into soup, etc. Ingredient 1: 30 grams of polygonatum bamboo, 2 carrots, 20 grams of ginkgo seeds, 10 peppers, 2 dates, 1 ginger, 2 tangerine peels.

That is, the ingredients used in the above steps, these are the more classic soup stocks.

Ingredient 2: You can add some codonopsis, astragalus, wolfberry, green onion and ginger, and a part of the chicken belly, and put a part in the soup. These ingredients have good medicinal properties and have a particularly good tonic effect on the body.

Mom Network Encyclopedia chatters: When making lotus seed pork belly soup, the heat should be controlled, and the pork belly should not be stewed old. Otherwise, the pork belly is not elastic at all, and it is not crispy and delicious.

The preparation of pork belly lotus seed soup is as follows:

1. Pour water into the pot and bring to a boil, put the pork belly in, then add cooking wine to blanch and remove and wash.

2. Cut the pork belly into strips, cut the green onion into sections, slice the ginger and cut the garlic sprouts into small sections.

3. Pour an appropriate amount of water into the casserole, bring to a boil over high heat, add green onions, lotus seeds, ginger, and red dates, then put in the pork belly, bring to a boil over high heat, and then turn to low heat and cook for 1 hour.

4. Finally, add green garlic and bring to a boil, add salt and pepper to taste.

I bought meat at the market, saw that there was pork belly, bought one and went home, I haven't eaten it for a long time, and I made a soup. I like pepper pork belly soup the most, it is very comfortable to drink warmly, in addition to pepper, I also like to put some lotus seeds, slowly boil for two hours on low heat, the pork belly has been soft and rotten, the soup is also very delicious, add a little salt to drink.

It's not complicated to make soup with pork belly, but I don't want to wash pork belly by hand, do you feel like this? In fact, cleaning pork belly is not complicated, and the method is mastered, fast and clean. There is a saying, how to say, washing hands and making soup for love is really nothing, and having the courage to wash the large intestine and wash pork belly for love.

Ingredients:

200 grams of pork belly, 50 grams of lotus seeds, 10 red dates, wolfberry.

Excipients:

1 piece of ginger, 1 shallot, 1 green onion, 1 teaspoon sesame oil, 5 grams of Sichuan pepper, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon cooking wine, salt, flour.

Production method: 1. First of all, we prepare the ingredients needed, pork belly, lotus seeds, peanuts, red dates, ginger, cooking wine, wolfberry, bay leaves, corn flour. After buying the pork belly, the first step is to clean it, then we all know that salt should be added when cleaning the pork belly, so that it can be well removed from the fishy smell, but it will always feel that it is not clean, so we can add some corn flour, do not add water, and rub it directly on the surface, so that all the mucus on the outside can be taken off, and then cleaned with water, so that the pork belly can be washed clean, and there will be no peculiar smell.

2. After the pork belly is cleaned, you can add water, then put in the ginger slices, and put the bay leaf cooking wine in the pot to boil the water and then put the pork belly in, and then cook for about three minutes, this step is also to better remove the fishy smell.

3. Take out the boiled pork belly, then put it under cold water to rinse it, and then cut it into strips, which can also be according to everyone's liking.

4. Lotus seeds and peanuts should be put in a bowl, and then soaked in advance, so that it will be easy to be soft when cooking.

5. Put red dates, lotus seeds, and peanuts in the pot, and put the cut pork belly strips in the pot.

6. Next, you can add ginger slices to remove the smell, and then add a spoonful of salt.

7. Finally, add enough water, then you can cover the lid, press the button to cook the soup, the pork belly soup will take a little longer, then it is best to choose to cook in a rice cooker for about two hours, and wait until the soup is cooked until the thick white pork belly is soft and glutinous.

8. Such a light and delicious lotus seed pork belly soup is ready, and drinking this soup in the summer season can also achieve spleen and stomach, and it can also help the body digest.

Summary: Pork belly is delicious, but it is very difficult to clean, so as long as you master this method taught to you today, not only can you clean the pork belly very clean, but also there will be no peculiar smell, then when removing the peculiar smell, salt, cooking wine, corn flour these three ingredients can not be bought back, pork belly needs to be cleaned twice, and then the internal things are removed, and then rubbed with salt and corn flour, so that the layer of mucus on it is removed, and the fishy smell is gone.

Pork belly and lotus seed stew is a very popular delicacy, pork belly is nourishing and delicious, especially the stew, which is suitable for all ages. Today, I will teach you how to make soup with pork belly and lotus seeds at home, using pork belly and lotus seeds as the main ingredients, adding red dates as ingredients, the soup is white in color and mellow in taste.

Ingredients: 200 grams of pork belly, 100 grams of lotus seeds, 1 green onion, 1 piece of ginger, 1 teaspoon cooking wine, appropriate amount of red dates, 1 green garlic, 1 teaspoon salt, 1 teaspoon pepper.

Preparation of pork belly lotus seed soup:

1. Pour water into the pot and bring to a boil, put the pork belly in, then add cooking wine to blanch and remove and wash.

2. Cut the pork belly into strips, cut the green onion into sections, slice the ginger and cut the garlic sprouts into small sections.

3. Pour an appropriate amount of water into the casserole, bring to a boil over high heat, add green onions, lotus seeds, ginger, and red dates, then put in the pork belly, bring to a boil over high heat, and then turn to low heat and cook for 1 hour.

4. Finally, add green garlic and bring to a boil, add salt and pepper to taste.

Tips: Pork belly also has the effect of strengthening the body, if the body is poor, you can often eat some pork belly, which can effectively improve the physique.

Pork belly also has the effect of strengthening the spleen, if the function of the spleen and stomach is poor, you can often eat some pork belly, which can effectively improve the symptoms.

Pork belly contains protein, fat, inorganic salts and other nutrients, which has the effect of replenishing deficiency and strengthening the spleen and stomach; Lotus seeds have the effect of strengthening the spleen and invigorating qi. This dish can strengthen the spleen and stomach, replenish deficiency and invigorate qi, easy to digest, and expectant mothers often eat this soup in the third trimester of pregnancy to benefit the spleen and stomach. Material:

1 pork belly, 40 lotus seeds Seasoning: appropriate amount of peanut oil, a little salt, shredded ginger, and chicken essence Method: 1

Remove the ginger from the outer skin, wash it with water and cut into shreds. 2.Cook the lotus seeds, put them into the washed pork belly, sew the opening with thread, put them in a pot and steam them until the belly is cooked, and take them out to cool.

3.Cut the pork belly into pieces, stir-fry with peanut oil and ginger shreds, and finally add salt and chicken essence to taste.

Lotus seed pork belly soup.

Preparation: 300 grams of pork belly, 100 grams of lotus seeds, 2 cups of cooking wine, 2 slices of ginger slices, salt, chicken essence, minced green onions

1. Wash the pork belly, cook it in boiling water, and cut it into small pieces two fingers wide.

2. Put the pork belly, lotus seeds, and ginger slices into the pot and add water.

3. After the soup boils, add 2 cups of cooking wine, change the high heat to low heat and continue to simmer (if you use a simmering pot, after 10 minutes on low heat, put the inner pot into the outer pot and cover and simmer).

After an hour or so, the pork belly is stewed and boiled, add salt, chicken essence, and sprinkle with chopped green onions.

Features: The soup is rich in flavor and nutrition.

Precautions: 1. It takes a long time to cook pork belly soup, so it is recommended to use a stewing pot to save gas.

2. Ginger and cooking wine are necessary to drive away the taste of pork belly itself and make the soup delicious.

3. It is best to choose fresh lotus seeds, if they are dried lotus seeds, they should be fully foamed before use.