Can you eat soft boiled eggs? Can you eat soft boiled eggs

No. Eggs are a food product that is more susceptible to bacterial contamination, the most common of which is Salmonella. Contaminated eggs are colorless and odorless, and cannot be distinguished by the naked eye, once infected, usually between 8 and 72 hours, people will have diarrhea, abdominal pain, fever and other symptoms, and people with weak immunity may die.

Egg products are heated to 71 or more. At this temperature, the salmonella is essentially exterminated and the yolk is solidified. "The yolk is completely solidified" can be taken as a sign that the egg is "cooked through".

However, if the yolk is still in a "soft" state, and even the surface protein has not yet coagulated (the coagulation temperature of the egg is about 62), effective sterilization will not be achieved, thus increasing the risk of infection by pathogenic bacteria.

Nutritional value of eggs.

1. Protein:

Eggs are rich in high-quality protein, with 13 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to 50 grams of protein in fish or lean meat. Egg protein is also the most digestible in milk, pork, beef, and rice.

2. Fat: Every 100 grams of eggs contain grams of fat, most of which are concentrated in the yolk, with unsaturated fatty acids as the majority, and the fat is milky and easy to be absorbed by the human body.

The above content reference: People's Daily Online-Food Common Sense: Can you eat half-boiled eggs?

People's Daily Online-The nutritional value of eggs is high, and eating eggs avoids 5 misunderstandings.

Half-boiled eggs are not recommended.

When eating eggs, be sure to eat hard-boiled eggs, if you eat some half-cooked eggs, it will cause some harm to everyone's health, so for some people who like to eat half-cooked eggs, we must pay attention to this problem.

The following is a brief introduction to the dangers of eating soft-boiled eggs to the human body.

1 If you often eat some soft-boiled eggs, it will affect the digestion and absorption of egg protein by the human body, because the protein of eggs contains some avidin, which will directly affect the absorption of biotin in food, which will make the body have symptoms such as loss of appetite, general weakness, muscle pain, inflammation, and even eyebrow loss.

2 Because eggs in the process of formation, there will be a certain amount of bacteria, if there are not boiled eggs still contain some bacteria, it will be easy to cause diarrhea, especially now, there will be bird flu from time to time, so you should eat some boiled eggs, half-boiled eggs are not edible.

3 If you eat half-boiled eggs, it will not only cause people to lose appetite and indigestion, but also cause central nervous system inhibition, which will reduce the secretion of digestive juices such as saliva, gastric juice and intestinal juice, so when eating eggs, only after cooking, the protein can become soft, and the human gastrointestinal tract can be digested and absorbed.

Half-boiled eggs are edible. However, it is better to eat eggs cooked and eaten.

If you often eat some soft-boiled eggs, it will affect the digestion and absorption of egg protein by the human body, because the protein of eggs contains some avidin, which will directly affect the absorption of biotin in food, which will make the body have symptoms such as loss of appetite, general weakness, muscle pain, inflammation, and even eyebrow loss.

In the process of egg formation, there will be certain bacteria, if there are not boiled eggs still contain some bacteria, it will be easy to cause diarrhea, especially now, there will be bird flu from time to time, so you should eat some boiled eggs, half-boiled eggs to eat less.

Half-boiled eggs can also be eaten, and everyone's taste is different, some people like to eat half-rare and some people like to eat fully rare. If you have a fragile stomach, it is not recommended to eat soft-boiled eggs.

Many people know that eating eggs every day is very healthy, but they will worry that eating too many eggs will consume too much cholesterol, so how many eggs is best to eat a day?

In fact, you don't need to worry too much, there is no absolute relationship between the level of cholesterol in food and the level of cholesterol in the body. If you are a person with normal cholesterol levels, eating an egg will not cause you to develop hypercholesterolemia.

Eating an egg for breakfast is a good choice, which is nutritious and can also significantly increase satiety. If you're craving, you won't have a problem eating 2 or 3 eggs a day. Of course, as with any other food, eggs are good, but don't eat too much

Eating half-boiled eggs generally does not happen, and eating half-boiled eggs can drink more warm water to make the stomach more comfortable. At present, there are some rumors that raw eggs are good for the body and are very nutritious, but in fact, it is recommended that eggs are best eaten after cooking, because there will be some bacteria in uncooked eggs, if they are eaten regularly, they are actually not very good for the body, and the nutritional value is actually about the same, and it is not said that raw eggs are very nutritious. Moreover, eggs are also a very easy food to be infected by bacteria, and if the eggs are not cooked and then eaten, they are easy not to digest, which is very unhealthy for the stomach.