What can lotus seeds cook porridge with, and what can lotus seeds cook porridge with

Lotus seed lily lean porridge.

Ingredients: 100 grams of Shuifa rice, 15 grams of lotus seeds, 20 grams of fresh lilies, 6 red dates, 50 grams of lean meat.

Seasoning: 3 grams of salt, 2 grams of chicken broth powder.

Method:1Wash the lotus seeds, remove the core and set aside.

2.Fresh lilies washed; Wash and pit the jujubes.

3.Wash the lean meat, remove and drain.

4.Pour an appropriate amount of water into the casserole, pour in the rice, and stir the lotus seeds well.

5.Cover the pot, bring to a boil over high heat, then reduce the heat to low and cook for 30 minutes until the ingredients are cooked soft; Add the dates and cook for 15 minutes.

6.Finally, add the lily and lean meat, cook until the lily is cooked and soft, add salt, stir the chicken powder well, and then turn off the heat.

Longan lotus seed porridge.

Ingredients: 15 grams of longan meat, 15 grams of lotus seeds, 5 grams of red dates, 50 grams of glutinous rice, 30 grams of sugar.

Method:1Remove the core of the lotus seeds and wash them; Wash and pit the jujubes.

2.The glutinous rice is washed repeatedly with water to remove sediment impurities.

3.Pour the glutinous rice into the casserole, add red dates, lotus seeds, longan meat, put an appropriate amount of water, boil over high heat, and then turn to low heat and cook until the porridge is cooked.

4.Add sugar to taste according to personal taste and serve.

This lotus seed can be cooked with lean meat porridge, and the taste of cooking is still good.

Lotus seeds can first be eaten with red beans and white fungus, as well as with longan.

Hello, what can lotus seeds be boiled with, you are still boiling sugar water or something, if you boil sugar water, you can put lilies. The jujube sugar is boiled together.

Lily and lotus seeds to cook porridge together, can improve anemia, hepatitis, platelet cluster erection reduction, indigestion caused by haggard face, long-term use can seep the situation enough to make the face ruddy, beautiful and nourishing.

Lotus seed lily porridge method:

Ingredients: rice, dried lily, lotus seeds, wolfberry, rock sugar.

1. Dry lilies are crushed into powder with the back of a knife, lotus seeds are soaked in hot water to be soft, wolfberries are soaked in hot water, rice is washed and soaked in cold water for half an hour, dried lotus seeds are not easy to boil soft, you can choose fresh lotus seeds, the taste and efficacy are better, but the green lotus seed heart should be removed;

2. Put water in the pot, first put in the rice, after the lily is boiled, then add the lotus seeds, change to medium heat and continue to boil until cooked, and finally add rock sugar.

Lotus seeds and lily, red dates together to cook porridge is better, lotus seed lily red date soup is rich in vitamins, protein, fiber, sugar and calcium, iron, phosphorus and other nutrients, moderate consumption for the human body weakness and irritability and anxiety has a good relieving effect, to the health of the human body has certain benefits. <

1. Lotus seeds and lily, red dates together to cook porridge is better, lotus seed lily red date soup is rich in vitamins, protein, cellulose, sugar and calcium, iron, phosphorus and other nutrients, moderate consumption for the human body qi and blood deficiency, weakness and irritability and anxiety has a good relieving effect, has a certain benefit to the health of the human body.

2. Lotus seed lily jujube soup contains a large number of alkaloids, moderate consumption has benefits for human cardiovascular, the alkaloids can help purify the blood of the human body, prevent the aging of human blood vessels, and promote blood circulation, followed by the trace element potassium, which can promote the metabolism of sodium salt in the human body and can also improve human heart function and prevent high blood pressure, so lotus seed lily jujube soup has a certain effect of preventing human hypertension.

1. Red date and lotus seed porridge. 5 grams of red dates, 20 grams of lotus seeds, 60 grams of japonica rice. Method:

Put the lotus seeds and japonica rice together in the pot, then cook over low heat for 30 minutes, then add the red dates and cook for another 10 minutes. Efficacy: Red jujube and lotus seed porridge has the effect of nourishing the heart and soothing the nerves, replenishing qi and blood, and can also prevent and fight cancer.

2. Longan lotus seed porridge. 10 grams of longan, 20 grams of lotus seeds, 60 grams of glutinous rice. Method:

Put the processed ingredients in a pot, boil over high heat, change to low heat and cook for 40 minutes, and finally season according to your taste. Efficacy: Longan lotus seed porridge has the effect of nourishing blood and heart, spleen and kidney, and is very suitable for patients with poor sleep quality and malnutrition.

3. White fungus lotus seed porridge. 15 grams of white fungus, 15 grams of lotus seeds, 50 grams of japonica rice. Method:

Soak the white fungus in water first, then put the processed lotus seeds, white fungus and japonica rice into the pot together, add an appropriate amount of water, and wait for the water to boil over high heat and then change to low heat and cook for 30 minutes. Efficacy: Tremella lotus seed porridge is rich in nutrients, which can not only nourish the heart and calm the nerves, clear away heat and reduce fire, but also beautify and nourish the skin, so female friends who love beauty can eat it in moderation.

1. Lotus seeds are rich in starch, which is used to cook porridge with a glutinous taste, and lotus seeds are flat, and have the effects of nourishing the heart and soothing the nerves, tonifying the spleen and stopping diarrhea, and benefiting the kidneys and astringent essence, so it is suitable for cooking porridge with some ingredients that are also rich in starch or have similar and complementary effects.

2. Lotus seed and lily porridge: nourish yin and moisten the lungs, clear the heart and calm the nerves.

3. Lotus seed and seed porridge: tonify the spleen and stop diarrhea, benefit the kidneys and essence.

4. Lotus seed white fungus porridge: nourish yin and moisten the lungs, calm the nerves and help sleep.

5. Lotus seed and red date porridge: nourishing qi, nourishing the spleen and stomach, nourishing the heart and soothing the nerves.

6. Lotus seed sweet potato porridge: nourishing qi and rejuvenating the body, nourishing the blood and nourishing the heart and soothing the nerves.

1. Lotus seeds are rich in starch, used to cook porridge with a glutinous taste, and lotus seeds are flat, and have the effects of nourishing the heart and calming the nerves, tonifying the spleen and stopping diarrhea, and benefiting the kidneys and astringent essence, so it is suitable for cooking porridge with some ingredients that are also rich in starch or have similar and complementary effects

1.Lotus seed and lily porridge: nourish yin and moisten the lungs, clear the heart and calm the nerves.

2.Lotus seed porridge: tonify the spleen and stop diarrhea, benefit the kidneys and essence.

3.Lotus seed white fungus porridge: nourish yin and moisten the lungs, calm the nerves and help sleep.

4.Lotus seed and red date porridge: nourishing qi, nourishing the spleen and stomach, nourishing the shirt and soothing the nerves.

5.Lotus seed sweet potato porridge: nourishing qi, nourishing and neutralizing blood, nourishing the heart and calming the nerves.

2. Generally, for porridge for one person, put 10-15 dried lotus seeds and about 30 fresh lotus seeds.

Because lotus seeds are rich in starch, protein and other nutrients, eating too much is easy to increase the burden on the stomach and intestines, which may cause gastrointestinal discomfort and indigestion, so it is not advisable to eat more; In addition, lotus seeds also have the effect of astringent intestines, and eating too much is easy to increase the situation of dry stool and constipation.

31.Lotus seeds are flat in nature, sweet and astringent, add lotus seeds when cooking porridge, have the effect of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves, and is suitable for people with spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia.

2.Lotus seeds contain starch, protein and other nutrients, and cooking porridge and putting lotus seeds can also enhance the body's immunity and provide energy for the body.

4 You can go or not, depending on the needs of the individual.

The inner core of lotus seeds is also called lotus seed heart, which is a traditional Chinese medicine, which has the effect of clearing the heart, removing heat, stopping bleeding, and astringent essence, so if there are symptoms such as upset, thirst, thirst, spermatozoa, redness, swelling and pain in the eyes, when cooking lotus seed porridge, you can not go to the core, which can play a good role in dietary therapy.

However, if the spleen and stomach are weak and cold, wind chill cold, loose stools and diarrhea, it is recommended to remove the lotus seed heart when cooking lotus seed porridge to avoid aggravating the symptoms; In addition, the lotus seed heart is very bitter, and children generally do not like to eat bitter food, so if it is boiled for children, it is also recommended to remove the lotus seed heart.