What are the most nutritious things to pair pork ribs with in soup?

Delicious pork rib soup is a soup that many families often cook. If you want to talk about how pork rib soup is more nutritious, I prefer to add itYamStew together.

The yam has the word "medicine" in its name, which itself is a herb included in the "Chinese Materia Medica", and its nutritional value is particularly high. Often drink yam pork rib soup, can playStrengthen the spleen and stomacheffect, and this soupThe taste is refreshing and non-greasyIt is suitable for the elderly and children.

Let me take a closer look at how to make this soup.

How to cook yam pork rib soup:

1. Wash the pork ribs and cut them into small pieces, blanch them in a pot with cold water, remove them after 3 minutes and control the moisture.

2. Peel the yam and cut it into small pieces, put it in the pressure cooker, put the pork ribs, water fungus, green onion and ginger into it, and then add enough water.

3. Select the soup mode, cook for 45 minutes, add salt to taste, and then remove from the pot.

Yam nourishes the middle and nourishes the qi, and the fungus moistens the lungs and intestines, both of which are delicious and nutritious, and the pork ribs are stewed together, which is delicious and nutritious.

Carrot and corn chestnut pork rib soup is very sweet and nutritionally balanced. Let's share with you how to make soup with pork ribs

Ingredients: 2 pork ribs, 1 corn, 1 carrot, 8 water chestnuts, 5 red dates (if you don't like it, you don't need to add it), salt, a little pepper, 1 green onion knot, 2 slices of ginger, a little cooking wine.

Cooking steps: 1. Pork ribs in a pot under cold water, add green onion and ginger cooking wine to blanch, skim off the floating powder, remove and wash;

2. Add enough water to the cauldron at one time, put in the pork ribs, carrots, corn, water chestnuts, and red dates (if you don't like it, you can not add it) and bring to a boil;

3. Turn to medium-low heat and simmer for half an hour and turn off the heat;

4. After half an hour, continue to simmer on low heat for 40 minutes until the soup base is thick and white;

5. Add an appropriate amount of salt and white pepper to taste according to taste;

6. Cook on high heat for another 10 minutes.

Cooking points: <>

1. Blanch the pork ribs in advance to remove the smell;

3. You must make soup twice to be able to produce sweetness, Guangdong soup making skills, master 0 mistakes!

4. Red dates will be sweeter if they don't go to the pit! !

Pork ribs can be paired with corn, carrots, yam soup, carrots are rich in vitamins, you can put a little red dates, replenish qi and blood, but also release the rich nutrients in the ribs! Children and adults love it!

The corn pork rib soup is sweet and delicious, the yam pork rib soup nourishes the stomach and warms the body, and the lotus root pork rib soup is soft and glutinous, and the method is also very simple. For example, corn pork ribs soup, first wash the pork ribs and blanch them, cut the corn into pieces, heat the oil in the pot and add ginger and garlic to stir-fry until fragrant, stir-fry the ribs with blanched water, add an appropriate amount of water and corn to boil over high heat, turn to low heat and simmer for an hour and then add your favorite seasoning.

Lotus root pork rib soup, it can nourish yin and strengthen the spleen. It can also replenish the blood, lotus root pork rib soup is rich in protein, fat and amino acids, hemorrhoids or heavy menstrual flow, this situation can be used.

Pork ribs are generally chosen to be made with lotus seeds and lotus roots, which are very nutritious and healthy, and then they are also particularly nutritious, suitable for us to supplement nutrition.

Pork ribs and lotus root are the most nutritious in soup. Lotus root is rich in many vitamins. Serve with pork ribs to make soup. It is especially good for people's health. Lotus root pork rib soup is also a famous dish.

Especially like some mountainous places, some mushrooms are often abundant, such as some hazel mushrooms, grass mushrooms, meat mushrooms, etc., these mushrooms are dried and then the roots are removed and then soaked in water, and then put in the pork ribs to make soup together, which is particularly delicious! After entering the human body, it can promote the absorption of calcium by the human body, and can play a good role in calcium supplementation, the elderly can eat pork ribs to prevent osteoporosis, and the young people can eat pork ribs to promote bone growth and development, which can effectively improve the bone health level of the human body.

The effect of yam is to tonify the kidney! And it is a warm supplement, the decisive choice is yam pork rib soup hehe, 2 times a week is absolutely not in vain And this is a health soup, nourishing qi and yin, strengthening the spleen and stomach, and drinking it often can enhance immunity. In recommending a nourishing pork ribs stewed yam to you, add angelica, codonopsis, red dates and wolfberries, in fact, there is nothing fixed about this or add accessories according to personal taste, you like it is the best, the answer is for reference only, thank you for winter melon pork ribs soup:

Prepare an appropriate amount of pork ribs, winter melon and condiments, first clean the winter melon and cut it into pieces, boil the pork ribs in boiling water to remove the blood water, and then put the pork ribs into the pot and pour water to boil the soup.

My favorite is the pork ribs, corn and carrots to make soup together. Blanch the ribs to remove the blood and remove them. Boil the pork ribs in a pot under cold water, add green onion and ginger cooking wine, add the chopped corn and carrots after boiling, turn to low heat and simmer for an hour.

Method: 1. Put water in a pot and boil, add pork ribs, ginger slices, and cooking wine and boil for 7 minutes to boil out the blood in the ribs.

Such as kelp stewed pork rib soup, lotus root pork rib soup, yam corn and carrot pork rib soup, gourd pork rib soup, papaya pork rib soup, etc.; The advantage of this combination is that the pork ribs are infused with the taste of plant-based raw materials, which increases the nutritional value of the soup. Corn, soybeans and more! Root block class:

Potatoes, yams, turnips, lotus roots, and more! Medicinal: wolfberry, red dates, etc.!

Considering the nutritional value, it is more suitable to stew pork ribs with more than 5 kinds of plant ingredients!

Pork ribs can be stewed with potatoes, prepare pork ribs, potatoes, star anise, garlic, sugar, dark soy sauce, soy sauce, salt, potatoes peel and cut into pieces, clean the ribs and chop them, then marinate them slightly with soy sauce and salt, heat the pot and add oil, put the ribs in and blanch them, and then put them in a wok with potatoes, pour in an appropriate amount of hot water to boil, then add star anise, garlic, dark soy sauce, simmer over low heat for about 15 minutes, add a little sugar to taste, and then cook for a few minutes to eat.

Stew with kelp, lotus root, bitter gourd, corn, radish, carrot, cordyceps, etc. The method of lotus root pork ribs is to stew the blanched pork ribs with lotus root, ginger, cooking wine, salt, etc., and simmer for about 2 hours. Before stewing the ribs, you need to blanch them to remove impurities and blood.

The stewed pork ribs can be sprinkled with an appropriate amount of chopped green onion and coriander for garnish.

Pork ribs can be stewed with potatoes, beans, yams, winter squash, pumpkin, carrots. You can also drink some mushrooms for a meal, so that their nutrients can be fully released.

Kelp, lotus root, winter melon, corn, potatoes, tofu can all be combined with pork ribs to make a particularly nutritious soup. It is very beneficial to the human body and is particularly delicious.

Pork ribs should be stewed with chicken, beef, potatoes, eggplant, carrots, it is the best to drink, and it is very nutritious, and it can improve the body's immunity.

It is very well matched with winter melon, and the two are matched together, which is particularly nutritious, also very delicious, and very flavorful.

Pork ribs should be stewed with winter melon or potatoes, which are particularly delicious and nutritious.

Hello friend.

Pork ribs and what to stew together is the best to drink the most nutritious children, I personally think that there are still a lot of ingredients with pork ribs, you can decide what vegetables to use with pork ribs stewed together according to your own taste and preferences The taste is still very good, and the nutritional value is also high, you are like pork ribs stewed radish, pork ribs stewed sauerkraut, pork ribs stewed corn, pork ribs stewed lotus root, these are very good, and the taste is also very delicious, the nutritional value is also very high, and regular drinking is conducive to the health of the body, Thank you.

1. Pork ribs are more delicious to cook soup with potatoes, kelp, corn, etc., no matter what is used, it is more nutritious with the following operations:

2. When boiling bone broth, add a small spoon of vinegar to dissolve the phosphorus and calcium in the bones in the soup, and preserve the vitamins in the soup.

Pork ribs in a pot of corn blanched delicious:

Ingredients: several pork ribs, 2 corns.

Excipients: 1 piece of ginger, a few wolfberries, a little salt (can be put or not), appropriate amount of water.

Steps: 1. Clean the pork ribs and backbone, cut off the top of the corn, rinse it, and keep the corn husk close to the corn kernels, which has the function of clearing heat and diuretic, and the soup will be boiled more sweetly.

2. Cut the corn husk into sections; In the meantime, blanch the ribs.

3. Slice the ginger.

4. Spread the corn segment underneath, put the blanched pork ribs on top, and then put ginger slices, because it is stewed over water, there is no tumbling state, so it doesn't matter which one is on top or below; Then pour in an appropriate amount of hot water.

5. Cover the lid and select the "stew" program, the time is about hours; It can also be simmered in other types of saucepans or casseroles, and the time can be adjusted according to the desired taste.

6. When the time is up, sprinkle the cleaned wolfberries, sprinkle salt according to taste, and mix slightly; This soup is on the sweet side, so you can put salt or not.

It is better to serve pork ribs with lotus root, and the specific method is as follows:

Ingredients: 750 grams of pork ribs, 1 section of lotus root, 1 section of carrot, a little black fungus.

Excipients: 3 slices of ginger, 4 green onions, 1 tablespoon of cooking wine, 1 teaspoon of salt.

1. Prepare the ingredients.

2. Blanch the pork ribs first, wash the pork ribs and put them in a pot of clean water, boil over high heat to skim off the foam, then remove them, and then clean them with running water.

3. Put the washed pork ribs into a casserole, add green onions, ginger slices and enough water, cover and cook over high heat.

4. After boiling, add a spoonful of cooking wine to remove the smell and flavor, then cover the lid and simmer for 20 minutes.

5. Wash the fungus and tear the small flowers; Slice the carrots, peel the lotus roots, wash and cut into cubes for later use.

6. Then put the fungus and lotus root into the casserole and cover with high heat.

7. After boiling, turn to low heat and simmer for 20 minutes, then put the carrot slices in and cook for 5 minutes.

8. Finally, add an appropriate amount of salt to taste according to your own taste.

There is a custom in Wuhan, Hubei Province that pork ribs are simmered in lotus root soup, that is, pork ribs and lotus root are simmered together in soup. There is no way to verify the origin of this custom, but from my memory of 50 years, the way it is simmered has changed considerably. In the 60s and 70s, due to the lack of materials, the simmering soup was full of meat and oil, and people took their mouths full of oil as their dietary satisfaction.

In the 80s and 90s, it gradually changed to low cholesterol, and then tended to be less salty, not greasy, nutritious, refreshing, etc.

My family's stew method: 1. The pork ribs must be fried with a small amount of lard and a few pieces of ginger until there is no blood on the bones;

2. Add a small amount of water to the pot for frying the pork ribs and cook at high temperature until the soup is milky white;

3. Pour into the simmering soup can, and at the same time add: lotus root, refined salt. Add water until the lotus root is submerged.

4. Special proposal: add 4 5 dried mussels (available in aquatic stores).

This kind of simmering soup is not greasy, not oily, and is particularly mellow and refreshing due to the presence of mussels.

If you want pork rib soup, you should first choose the ribs, preferably one by one, boil them in hot water before making the soup, and wash them in cold water (so that they can be washed clean).

Put the ribs in the rice cooker and add an appropriate amount of water. Put green onions, ginger, star anise, peppercorns, start to stew, stew for half an hour, you can add white radish (remember to be white,) shiitake mushrooms continue to simmer for half an hour.

The face is full of acne, qi deficiency and blood deficiency, pork ribs and it are boiled in soup, replenishing qi and invigorating blood, and the complexion is ruddy!