Which foods are nutritious and satisfying, and are too enjoyable to eat in summer?

I really like the delicious beef and mutton, which can be prepared in a variety of ways, and can be used for deep-frying, stir-frying, etc. Especially the cold beef dish made by our chef is even more heart-warming, delicious and delicious, and people love it more and more. The dish of cold beef is not too troublesome to make, and when you eat it, it tastes even better when you pair it with the fragrant Taoyuan Jianmin beef and mutton with Chaotian pepper.

Below, we will briefly tell you a persuasion and education to educate you to satisfy your hunger and hunger cold beef, the nutrients are delicious and can quench hunger, and it is too enjoyable to eat in summer.

Food: Beef and mutton, Taoyuan Jianmin beef and mutton, chili pepper, green onion and garlic, chili, xianglai, light soy sauce, vinegar, sesame oil, white pepper, salt. Method:

1. Directly solve the food, carefully wash the beef and mutton, remove the residue, drain the water, and cut it into pieces; 2. Pour an appropriate amount of water into the pot, put in the beef pieces, boil, boil for a while, remove blood and other residues, and scoop it up; 3. Next, rinse the green onion and garlic separately, drain the water, and cut them into green onion segments, ginger slices and minced garlic; Clean the sherbis and cut it into crushed slabs; Wash the peppers and cut them into shredded green peppers. Teach you a refreshing cold beef salad, nutritious and delicious to satisfy your cravings, it's too enjoyable to eat.

4. Pour an appropriate amount of water into the hot pot, put in the beef and mutton, pour in ginger and marinade, cover until the beef is cooked, scoop it up, drain the water and let it cool, and cut it into small pieces; 5. Take a clean bowl, put in the onion and garlic, pour in an appropriate amount of Taoyuan Jianmin beef and mutton to consume Chaotian pepper, light soy sauce, vinegar, white pepper and salt, add a little water, mix well, and make a sauce; 6. Put the cut tender beef into a large basin, pour in the mixed sauce, put in the shredded green pepper and chopped celery, mix well, drip a little sesame oil, and mix well; That's it. Teach you a refreshing cold beef salad, nutritious and delicious to satisfy your cravings, it's too enjoyable to eat.

Then I have to tell you Amway, a niche treasure gourmet okra. Okra is rich in nutritional value, and okra scrambled eggs and okra fried meat are very satisfying dishes. By the way, nominate another winter melon ball soup, which is the most suitable for drinking diuresis and relieving the heat in summer.

In summer, you can eat more loofahs, cucumbers and tomatoes, these foods are very refreshing, very suitable for summer, and they are low calorie and full, delicious and not fat.

Of course, it is cold noodles, the noodles are cooked and cooled in cold water, mixed with light soy sauce salt and minced garlic, and finally fried with chili scrambled eggs.

The first pea horn. I firmly believe that pea horn, everyone is the most common in summer, especially when we come out to eat skewers or eat supper, most of the good friends may come to a cold edamame, eat spicy and refreshing and meals, and the nutritional content is also very high, because peas contain a lot of plant protein and fiber materials, it is really the highest material of chemical fiber among all vegetables, and we eat more edamame, but also can improve everyone's often sweating physique, In summer, the hot weather slowly flows out of the zinc element in everyone's body, and the pea carob contains a lot of zinc, which is very delicious for our body, nutritious and spleen-strengthening appetizing, delicious and delicious.

The second is black beans. When it comes to black beans, everyone should also be very familiar with them, usually in the summer, many friends may cook themselves a mung bean porridge at home! Because mung bean porridge from ancient times to the present will have the effect of clearing heat and removing fire, and mung bean porridge itself has a high nutritional content, containing a lot of carbonates and vitamins, which can not only clear away heat and fire, but also help everyone eliminate edema, eliminate food and food, especially in the case of hot weather, a mung bean porridge is very helpful to our body, and can also help us enhance our immunity and successfully spend the summer.

The third type is lentils. When it comes to lentils, everyone also knows that lentils are in the market in large quantities in the current season, and it is also the freshest situation, and its ** is also very cost-effective, two or three yuan a pound can be easily bought, lentils It also has a lot of nutrients, in addition to containing carbohydrates that people's bodies need, it also contains a lot of carotene and lutein. It can not only improve their body immunity, promote gastrointestinal digestion, but also improve the maintenance of the nervous system, which is what we often say to protect eyesight, the actual effect is very obvious, so in the summer, you can eat more lentils.

The fourth type is the small red bean. When it comes to small red beans, but it is edible all year round, but in the summer, because the weather is relatively hot, many friends may have less water or edema in the human body, at this time, everyone has a red bean soup, which can reduce edema to a certain extent, and it itself contains a lot of dietary fiber, B vitamins and several trace elements such as potassium, magnesium and phosphorus, which can help fill the nutrients in and out of everyone's sweat, and play a certain practical effect of inhibiting sweat and enhancing immunity. You can also clear the heat and remove the fire, and improve their appetite! Therefore, it is recommended that everyone eat more red beans in this season.

When the weather is very hot, eat more gourds. Wax gourd. Loofah. Bean curd. Tremella. Soybean. These foods are delicious and satisfying, and the nutritional value is very high.

When it is hot and sweaty, the nutrients in the body will be lost, and people generally eat less, so it is easy to feel hungry. At this time, eating a few pieces of dried sweet potatoes can not only satisfy your cravings, but also replenish the lost nutrients. The nutritional value of winter dates is higher than that of many fruits, and it is also a veritable high-potassium food, and eating some winter dates on a hot day is good for women, children and the elderly. Rotten pie.

On a hot day, you can have a bowl of iced mung bean soup or red bean soup, which is especially nutritious and quenches cravings, thirst and heat.

Broccoli, bok choy, watermelon, cherry, mango, tomato, cucumber, corn, sweet potato, yam, purple potato, red dates, etc.

Cucumbers, eggplants, tomatoes, loofahs, and peas, these ingredients have the function of clearing heat and reducing fire, which can not only replenish water, but also provide nutrients for the body, which is very healthy.

For example, dried hail ears stir-fried eggplant, dried stir-fried beans, dried tomatoes, sweet potatoes, and tomato-fried chicken sleepy Ling Wangqi eggs. These delicacies are very tasty and rich in vitamins and proteins.

Chinese cabbage, eggplant, gourd, cucumber, tomatoes, fruits, these ingredients can be eaten in the summer and are especially healthy.

If you want to count what vegetables are suitable for summer eating, then bitter gourd must be on the list. Although bitter gourd tastes bitter and astringent, it has a very rich nutritional content, which is especially suitable for summer consumption. Bitter gourd has a variety of behaviors, and scrambled eggs with bitter gourd is one of the most popular dishes.

The method of scrambling eggs with bitter gourd is simple, you just need to cut the bitter gourd into slices and stir-fry it with the eggs. The pale yellow color of raw eggs and the emerald green of bitter gourd are very appetizing, and stir-frying with raw eggs can reasonably reduce the bitterness and astringency required by bitter gourd, making it refreshing and delicious.

I'm a firm believer that many people like to eat cold dishes in the summer, and there are a variety of cold dishes that can make us more appetizing in hot weather due to their cold and fresh taste. In the eyes of many people, okra is also a very suitable ingredient for summer, and cold okra is very popular in summer.

The method of cold okra is to blanch the okra first, and then pour in the sauce mixed with garlic, light soy sauce, millet pepper, etc., and the cold okra is ready. Okra has a very crisp taste, and when paired with a delicious sauce, it will whet your appetite for a moment, and it is also a delicious dish that is especially suitable for summer.

Everyone knows that eating more strange ingredients can increase appetite, and sour cowpeas with meat foam are one of them. Although it is simple to make, it is very popular for its unique characteristics, and the key ingredients used are raw pork and sour cowpeas.

The method of minced capers is made by cutting key ingredients such as raw pork and sour cowpeas, and stir-frying them with chili peppers, light soy sauce, wild peppers, etc. The cooked raw pork absorbs the strange flavor of other ingredients, and it does not feel greasy, but makes people feel very spleen and appetizing, and the spicy and delicious taste of the whole dish is very likeable.

Dishes written with fresh fruit as a key ingredient are also particularly suitable for summer. When it comes to dishes written with fresh fruit, I think most people's first reaction is pineapple pork. It is also a very famous specialty, with a bright color, red and green, which makes people look very appetizing.

The freshly fried tenderloin is fragrant and crispy, and then the delicious jackfruit is added to stir-fry it to become popular, and a strong aroma immediately greets you. Sweet and sour in one bite, the fatty but not greasy taste instantly whets your appetite, and this dish is especially suitable for hot weather.

I believe that many people feel that the hot weather is not suitable for drinking soup in summer. Actually, no, there are many fresh tonic soups or especially suitable for summer, and winter melon ball soup is one of them. The key ingredients used in this dish are raw pork and squash, which are delicious and refreshing.

The main method of winter melon ball soup: chop and marinate the raw pork, then make the meatballs by hand and put them in the pot until the meatballs are set, and then add the cut winter melon slices, salt and white pepper. After cooking, the winter melon ball soup does not have a greasy feeling, the meatballs are tender and salty, and the dongguan is delicious and delicious.

On a hot day, it is sure to be a treat to take a sip of a delicious soup.

Scrambled eggs with tomatoes, okra salad, cucumber salad, minced meat capers, winter melon balls soup, these are relatively nutritious foods and appetizing.

In the summer, it is relatively hot, and the refreshing vegetables that can be eaten include cold fungus, cold kelp, cold preserved eggs, etc. The preparation method is relatively simple, and it goes well with rice.

Dried chili tofu, cut the skin and chili. Boil water in a pot and blanch the tofu skin. Heat the oil in a wok and stir-fry for a while with chopped green onions and dried chilies, then add the chili peppers and stir-fry until soft.

Add the tofu skin, add oyster sauce, soy sauce, monosodium glutamate and other seasonings, stir well, drizzle with pepper oil, and serve.

What is the best dish to eat in summer? This dish is cheap to eat with appetizers, and the family loves it. In summer, the weather is hot, the temperature is rising, and it is easy to sweat and cause people to be listless and have no appetite for eating.

So it makes a lot of people distressed, so it needs an appetizing meal in the summer. Today I would like to introduce you to a cold enoki mushroom. Enoki mushroom is the fruiting body of the fungus mushroom mushroom of the fungal plant phylum, which is rich in nutrition and fragrant.

Its cap is small and delicate, yellowish brown or light yellow, and the stem shape resembles a golden needle, so it is called enoki mushroom. Enoki mushroom has a high content of amino acids, which is beneficial to promote intellectual development, enhance intellectual development, enhance memory, enhance biological activity in the body, and promote metabolism. There is benefit to the absorption of nutrients.

Cold enoki mushroom.

Ingredients: 200g enoki mushroom, 50g carrot, 1g salt, coriander, steamed fish soy sauce 20g, minced garlic 20g.

Cooking steps:1Remove the roots of enoki mushrooms, tear them into small florets, and shred the carrots for later use.

2.Blanch enoki mushrooms and carrots under boiling water and set aside.

3.Remove from the oil and stir-fry the minced garlic until lightly browned.

4.Pour the fried minced garlic into a bowl, add salt, steamed fish soy sauce and mix well.

5.Finish. <>

Cooking Tips:

1. It depends on the color, when we choose enoki mushrooms, we all know that the color of enoki mushrooms is very pure, if we look at the color of enoki mushrooms is very unbright. Then we must refuse to buy it! This enoki mushroom must be fresh, or look at the enoki mushroom is very good, then I must be the leftover enoki mushroom, we just need to see that the color of the enoki mushroom is soft.

2. It's just to look at the mushroom cap, fresh enoki mushroom, the mushroom cap will not crack at all, and the mushroom cap is basically hemispherical and will not open at all. If you see this enoki mushroom, you can buy it! On the contrary, if the mushroom cap is cracked, then unfortunately, that enoki mushroom should never be bought.

It's certainly not new. 3. It is to see if there are small yellow spots on the enoki mushroom. If we see enoki mushrooms with small yellow spots on them, it means that they have been manually sprinkled, and the enoki mushrooms that have been sprinkled with water must not be fresh, because fresh enoki mushrooms are not necessary to be sprinkled at all, so when we buy enoki mushrooms, we must keep our eyes open, and enoki mushrooms with small yellow spots on them, don't buy them.

1. White radish kimchi The refreshing and delicious white radish kimchi can be regarded as the first choice for appetizers. White radish is the most effective among all vegetables to relieve fatigue. In particular, it has a great effect on eliminating bloating.

When making radish kimchi, if you use organic white radish, you don't have to peel it. For ginger, young ginger should be used, and the fiber of old ginger is too coarse. Gherkins should also be bought organic as much as possible to avoid pesticide residues.

Method: Half a white radish, 5 slices of ginger, 2 cucumbers. Peel and shred the white radish, shred or slice the ginger, wash and cut the cucumber into thin slices.

Sugar, salt, vinegar can be used for seasoning, and mix well as appropriate. Honey can be used for sugar, coarse salt for salt, and pineapple vinegar, passion fruit juice or other fruit vinegar for vinegar for vinegar. Add seasonings to all the above ingredients according to your personal preference and mix well.

2. Sauerkraut crucian carp soup The crucian carp is rich in protein, calcium, iron, phosphorus and other elements, which is very nutritious. And sauerkraut is a good product to remove the fishy smell and appetize. If you can drink a bowl of this soup before eating, you will definitely be able to increase your appetite!

Method: First, you need to remove the internal organs of the crucian carp, then wash it and fry it in oil, then add water until the crucian carp is boiled. At this time, expectant mothers can add seasonings according to their own taste, mainly sauerkraut, chopped green onions, ginger, etc.

After adding it, the dish needs to be cooked for three to five minutes, and then boiled over low heat for fifteen to twenty minutes, and when the soup turns milky white, it will be ready to cook! 3. Sour cucumber The nutrition in cucumber is very beneficial, and sweet and sour is a very appetizing condiment! You can make delicious pickled cucumbers in your spare time, which is not only simple, delicious and nutritious, but also appetizing and satisfying.

Method: First of all, expectant mothers should wash the cucumbers, then cut them into thin strips, marinate them with salt for 15 minutes, add a little vinegar and sugar and stir well, and then seal the bowl with plastic wrap and put it in the refrigerator, wait for 30 minutes to eat!