Which foods are nutritious and delicious, easy to make and satisfying, and are suitable for summer?

Beef liver is one of my favorite delicacies, especially the curry cold pork liver made by our chef is also very exciting, and the more I eat it, the more I love it. Pork liver curry is not only delicious to eat, but also has a high nutritional content, rich in protein and other nutrients. Below, we will simply tell you to persuade and educate you on the nutritious and delicious curry cold pork liver, which is simple and easy to make and can quench hunger, and it is just right to eat in summer.

Teach you nutritious and delicious curry cold pork liver, which is simple and easy to make and can satisfy cravings, and it is just right to eat in summer.

Food: Beef liver, curry paste, Taoyuan Jianmin watermelon paste, green onion and garlic, Chaotian pepper, oil, rice wine, white pepper powder, sesame oil, salt. Method:

1. Solve the food directly, rinse the beef liver carefully, remove the residue, drain the water, and cut it into small pieces; 2. Next, cut the curry paste into pieces; Rinse the peppers, remove the chili seeds and other residues, and cut them into chili flakes; 3. Then rinse the green onion and garlic separately, drain the water, and cut it into green onion segments, ginger slices and minced garlic; Obligate. Teach you nutritious and delicious curry cold pork liver, which is simple and easy to make and can satisfy cravings, and it is just right to eat in summer.

4. Pour an appropriate amount of water into the pot, after boiling, put in the beef liver, add some ginger slices, blanch the beef liver for a while, and then scoop it up; 5. Then consume oil in a cold pot, put in the curry sauce until the curry paste dissolves, add an appropriate amount of Taoyuan Jianmin watermelon paste, rice wine, white pepper, sesame oil and salt, add a little water, and boil into a sauce. 6. Then pour the beef liver into the pot, mix well, put it on a plate, sprinkle onions, garlic and chili flakes, pour a little oil, mix well, and sprinkle with crushed fragrant lai; It's not; If you don't know what to eat every day, please pay attention to everyone, and everyone will share special food with you every day. Everyone is welcome to rate, follow, like and share!

Teach you nutritious and delicious curry cold pork liver, which is simple and easy to make and can satisfy cravings, and it is just right to eat in summer.

Cold enoki mushrooms, cold kelp shreds, pickled cabbage fish, garlic pork ribs, braised prawns, these are very good foods, relatively simple, especially garlic pork ribs, especially delicious, especially like to eat.

Cucumber, spinach, bitter gourd, yam and other foods are the most suitable. These are all good ingredients that are essential for clearing the heat and relieving the heat in summer.

Of course, it is cold noodles, the noodles are cooked and cooled in cold water, mixed with light soy sauce salt and minced garlic, and finally fried with chili scrambled eggs.

I really like the delicious beef and mutton, which can be prepared in a variety of ways, and can be used for deep-frying, stir-frying, etc. Especially the cold beef dish made by our chef is even more heart-warming, delicious and delicious, and people love it more and more. The dish of cold beef is not too troublesome to make, and when you eat it, it tastes even better when you pair it with the fragrant Taoyuan Jianmin beef and mutton with Chaotian pepper.

Below, we will briefly tell you a persuasion and education to educate you to satisfy your hunger and hunger cold beef, the nutrients are delicious and can quench hunger, and it is too enjoyable to eat in summer.

Food: Beef and mutton, Taoyuan Jianmin beef and mutton, chili pepper, green onion and garlic, chili, xianglai, light soy sauce, vinegar, sesame oil, white pepper, salt. Method:

1. Directly solve the food, carefully wash the beef and mutton, remove the residue, drain the water, and cut it into pieces; 2. Pour an appropriate amount of water into the pot, put in the beef pieces, boil, boil for a while, remove blood and other residues, and scoop it up; 3. Next, rinse the green onion and garlic separately, drain the water, and cut them into green onion segments, ginger slices and minced garlic; Clean the sherbis and cut it into crushed slabs; Wash the peppers and cut them into shredded green peppers. Teach you a refreshing cold beef salad, nutritious and delicious to satisfy your cravings, it's too enjoyable to eat.

4. Pour an appropriate amount of water into the hot pot, put in the beef and mutton, pour in ginger and marinade, cover until the beef is cooked, scoop it up, drain the water and let it cool, and cut it into small pieces; 5. Take a clean bowl, put in the onion and garlic, pour in an appropriate amount of Taoyuan Jianmin beef and mutton to consume Chaotian pepper, light soy sauce, vinegar, white pepper and salt, add a little water, mix well, and make a sauce; 6. Put the cut tender beef into a large basin, pour in the mixed sauce, put in the shredded green pepper and chopped celery, mix well, drip a little sesame oil, and mix well; That's it. Teach you a refreshing cold beef salad, nutritious and delicious to satisfy your cravings, it's too enjoyable to eat.

Then I have to tell you Amway, a niche treasure gourmet okra. Okra is rich in nutritional value, and okra scrambled eggs and okra fried meat are very satisfying dishes. By the way, nominate another winter melon ball soup, which is the most suitable for drinking diuresis and relieving the heat in summer.

In summer, you can eat more loofahs, cucumbers and tomatoes, these foods are very refreshing, very suitable for summer, and they are low calorie and full, delicious and not fat.

Broccoli, bok choy, watermelon, cherry, mango, tomato, cucumber, corn, sweet potato, yam, purple potato, red dates, etc.

Cucumbers, eggplants, tomatoes, loofahs, and peas, these ingredients have the function of clearing heat and reducing fire, which can not only replenish water, but also provide nutrients for the body, which is very healthy.

For example, dried hail ears stir-fried eggplant, dried stir-fried beans, dried tomatoes, sweet potatoes, and tomato-fried chicken sleepy Ling Wangqi eggs. These delicacies are very tasty and rich in vitamins and proteins.

Chinese cabbage, eggplant, gourd, cucumber, tomatoes, fruits, these ingredients can be eaten in the summer and are especially healthy.

In the hot summer weather, it is easy to lose your appetite, what are the simple and delicious delicacies?

1.Stir-fry the eggplant, prepare a green eggplant, first cut into thick slices, then cut into diamond-shaped pieces. Flatten a small handful of garlic seeds one by one, flatten a small piece of ginger and cut into ginger cubes.

Put together with the garlic seeds, add a few peppercorns and dried red pepper for later use. Half of the red pepper is cut into diamond-shaped pieces, and half of the green pepper is also cut into diamond-shaped pieces for color matching. Bring the water in the pot to a boil, put in the eggplant after the water boils, turn it a few times with a spoon, turn the heat to high for two minutes, pour in a colander to control the water.

Add a little cooking oil to another pot, add ginger, garlic and red chili peppers, stir-fry the chili peppers until fragrant, then add the green and red peppers, stir-fry a few times, put in the eggplant, stir-fry for a while, add 5g of oyster sauce, stir-fry and melt, add half a spoon of water. Add 2 grams of salt, 2 grams of chicken powder, 1 gram of sugar, stir-fry until the seasoning melts, hook in a little water starch, stir-fry evenly, then pour in a little oil, simply stir-fry a few times, the taste is delicious.

2.Braised chicken feet, this practice of chicken feet is very homely. It tastes soft and boneless, spicy and fragrant.

Really enjoyed it with a bottle of beer. First, remove the chicken feet and nails, put cold water in the pot, add cooking wine, and boil over high heat. After boiling, remove the foam from the top, remove it, and rinse it with clean water.

Slice the ginger, then slice the green onion and garlic. Sichuan pepper, star anise, bay leaves, dried chili peppers, white peony, and cinnamon are some of the common spices at home. When the pot is hot, add rapeseed oil, add Sichuan pepper to make it fragrant, stir-fry until fragrant, add green onion, ginger, garlic, and then add the remaining spices.

This step should not be omitted, and then adding soy sauce to the side of the pot will help the chicken feet get rid of the smell. Add boiling water, the water should submerge the chicken feet. Add some salt, sugar, pepper, soy sauce and aged vinegar, bring to a boil, cover and simmer for 25 minutes.

Finally, take out the seasoning before cooking, turn on high heat, and collect the soup. It's ready to cook!

3.Shiitake mushroom quail eggs, pour water into the shiitake mushrooms, add a spoonful of salt and soak for 10 minutes, so that the washing is cleaner. Put a small bowl of quail eggs in a pot and put them in cold water, cook the quail eggs, and then put them in clean water and remove them.

Peel the quail eggs. After soaking in cold water, it is very easy to peel them. Peel and set aside in a bowl.

When the oil is hot, pour in the quail eggs and stir-fry. Be careful when turning to prevent quail eggs from sticking to the bottom of the pan. Stir-fry until the surface is golden and tiger skin, then remove from the pan.

At this time, the shiitake mushrooms are also soaked. Squeeze out the excess water from the mushrooms. Do not squeeze too hard.

Be careful with the mushrooms crumbled. Then, use an oblique knife to cut the surface of the mushroom to create a little bit of a star-like shape. Pour oil into the pan.

Once the oil is hot, sauté the chives and ginger first, then add the shiitake mushrooms and stir-fry for a few seconds. Then pour in the quail eggs and stir-fry evenly. Add a spoonful of soy sauce, oyster sauce and a spoonful of sugar to freshen.

Stir-fry the seasoning thoroughly, add a bowl of water, cover the pot and cook over medium heat for 5 minutes. When the time is up, stir-fry the red pepper cubes evenly. Finally, pour in the water starch and stir-fry until viscous.

Place mushrooms on all sides of the plate, quail eggs in the middle, drizzle some soup, sprinkle with chopped green onions and serve.

You can choose tomatoes mixed with sugar, watermelon mixed with sugar, tomatoes scrambled eggs, tomatoes fried vegetables, it is easier to make, and the taste is particularly good.

Tofu with shallots, scrambled eggs with tomatoes, cola chicken wings, sweet and sour pork ribs, sweet and sour carp, these are all dishes that are more suitable for summer.

Cold noodles, hot and sour noodles, rice noodles, spicy tang, pot-wrapped pork, sweet and sour tenderloin, cola chicken wings, fish-flavored shredded pork and so on.

You can make cold noodles or garlic noodles. as well as cold skin and ice powder. In addition, you can also mix tomatoes and cucumbers cold.

I think watermelon juice is an indispensable delicacy in summer. Cut the watermelon into small pieces for later use, then pour the watermelon into the juicer, you can add some honey, and you can eat it after the juice is finished.

Prepare a handful of steamed beans to wash the long beans, drain the water, cut them into pieces and put them in a basin, beat in an egg and stir well, then add an appropriate amount of flour to continue stirring.

Let the surface of the beans be evenly coated with flour, spread out one by one like this, add 2 grams of salt and mix well again to steam.

Boil water in the pot, put the grate, put the beans in the pot after the water boils, spread them out, steam them for 5 minutes after steaming, and they will be cooked.

After steaming, we take out the beans and put them in a basin, quickly shake them apart with chopsticks to avoid sticking together, pour in a little sesame oil and stir well, and then you can eat.

Watermelon, pineapple cake, grilled cold noodles, fried skewers, grilled skewers, barbecue, hot pot. The most suitable method for novices is hot pot, and this way of hot pot is very simple, you only need to buy me some hot pot base and put it in the pot, and then put vegetables and meat in the pot to cook.

There are plenty of easy and delicious options to cool off in the summer, and here are a few suggestions:

1.Fruit Salad: Choose fresh fruit and pair it with some cool yogurt or lemon juice to make a fruit salad that is both cool and delicious.

3.Cold noodles: Traditional cold noodles are a representation of Korean cuisine, and a variety of vegetables, meat, or seafood ingredients can be used to create a cool and refreshing summer dish with cold noodle soup or sauce.

4.Cold cucumber: Cut the cucumber into thin slices, marinate it with salt for a while, then add seasonings such as minced garlic, vinegar, soy sauce and mix well to make a refreshing cold cucumber that can be enjoyed with other vegetables.

5.Watermelon hot pot: Cut the watermelon into small pieces, and then use it as a container to fill a variety of fresh seafood or vegetables, dip it in the seasoning, and enjoy the refreshing watermelon hot pot.

6.Iced drinks: Make a variety of iced drinks, such as iced coffee, iced lemon tea, fruit smoothies, etc., which can be blended according to personal taste, with the right amount of ice cubes, you can quench your thirst.

Please choose the food that suits you according to your personal taste and preference, and pay attention to the reasonable combination of ingredients to avoid the ingredients being too greasy or too cold. In addition, it is important to have a healthy diet, maintain a moderate amount of exercise, adequate water intake, and avoid overeating, so that you can live a healthy and happy summer life.

There are plenty of simple and delicious foods to cool off in the summer, and here are some recommendations: Tracer.

1.Sour Plum Soup: Sour Plum Soup is a traditional drink in old Beijing, which has the effects of removing heat and cooling, relieving pain, expelling phlegm and relieving cough, and quenching thirst. In summer, drink a cup of chilled sour plum soup, sweet and sour, quench greasy and thirsty.

2.Mung bean soup: Mung bean soup is very common, and a bowl of mung bean soup can quench your thirst and cool off when it's hot, and it can also replenish the minerals lost after sweating.

Mung bean contains 20% protein, which contains ammonia roller acid required by the human body, and is rich in various minerals such as potassium, sodium, and calcium.

3.Liangpi: Liangpi is a traditional delicacy that originated in Shaanxi and is also a good product to cool off in summer. The flour is made into a skin, with chili oil, soy sauce, vinegar and other seasonings, and added tofu skin, cucumber shreds and other ingredients, the taste is tender and refreshing, quenching the heat and thirst.

4.Hot and sour noodles: Hot and sour noodles are a special delicacy in Sichuan and one of the best products to relieve the heat in summer. After the vermicelli is cooked, it is served with chili oil, soy sauce, vinegar, peanut butter and other seasonings, and bean sprouts, peanuts, shredded meat and other ingredients are added.

5.Tomatoes: Tomatoes are a common vegetable in summer, rich in vitamin C and lycopene, which help to resist oxidation and clear heat and detoxify.

6.Cool yogurt: Yogurt is a great way to cool off in the summer, rich in high-quality protein and lactic acid bacteria, which can help promote intestinal health.

7.Mango Smoothie: Mango smoothie is a summer dessert that has a cool taste and is rich in vitamin C and fiber.

These are all simple and delicious options to cool off in the summer, and you can mix and make them according to your taste and preferences.