No depression but often unhappy

Find something that you are interested in to do, even if it is to play games, not to calm down and think about things, to slowly improve, and finally to think about what you haven't done, what to regret, life is very short, and there is still so much you can do.

You should go out and do something you like, have some hobbies of your own, and have some friends you can talk to. Participate in some meaningful activities and take a look at the great rivers and mountains of the motherland. Through this series of ways and methods, you will definitely be able to cultivate a good and beautiful good mood.

Persistently depressed mood is not depression, this situation is to find the cause of persistently depressed mood and change it.

First, if the environment is not conducive to your growth, there is no hope. For example, the working environment and learning environment make your talents not show and make you feel depressed, so you should consider changing to an environment that suits you, and jump ship with the confidence that you will not stay here and stay in the job freely.

Second, if it is caused by excessive pressure in your work and life, then you should appropriately reduce the pressure on yourself, lower your expectations of yourself, lower your goals, learn to show weakness, and accept reality. Because every strong person has a moment of vulnerability, and this is normal.

Third, expand the social circle, make more positive friends, learn their ways of dealing with people and things in their subtle ways, and cultivate a positive and optimistic attitude towards life.

Fourthly, if you have been depressed for no reason, it is recommended that you go to the doctor to see if it is caused by physical reasons, and you must take medication when you should take it.

I hope the above points can help you, thank you for the invitation.

I'm like this, I'm going to die, I don't want to do anything.

What is the difference between unhappiness and depression? Depression is a mood disorder, also known as affective mental disorder, which is a group of mental disorders dominated by obvious and persistent depression, which is not commensurate with its situation, and can range from depressed to grief-stricken, and most patients have a tendency to act backwards.

The manifestations of depression are complex, and some patients may simply manifest as insomnia, headache, low back pain, fatigue, chest tightness, nausea, stomach burning or flatulence, weight loss, etc. Due to the diversity of symptoms of depression, patients with somatic symptoms are often repeatedly sought medical attention in general hospitals, and repeatedly undergo various expensive instrument examinations without finding the real cause. As a result, the diagnosis and ** are delayed, resulting in a prolonged illness.

I always feel unhappy, if there is a reason, then I am unhappy because of this incident, this thing makes me very distressed, or I feel that there are many things in my life that are not going well, and these things make me very unhappy, so my mood will always be low.

No. It may be because you have been stressed lately and you can't think about something, so you will be unhappy, and it has nothing to do with depression.

Of course not, it's just because I encountered something unpleasant in my life, so this happens.

No, it may be because you are in a bad mood, so you feel unhappy, you can go out for a walk, or find something you like to do to distract yourself, and slowly it will get better.

If you are particularly depressed, you need to find your own way to mediate, don't always think about the things that make you unhappy, you should think about the things that make you happy, for example, you may have very good friends, but your parents are also very good to you, and some of the things you have, others do not have, think about these and you have nothing to be depressed.

Because there are so few positive things and truths that I am exposed to, it is difficult to figure things and truths, and it is difficult to be happy

I don't like to talk, I rarely speak, and I'm depressed!