Can you cook soup with lean pork? How is it made?

You can put a little bit of green vegetables at home, so don't look simple, there are meat and vegetables, which are light, delicious and nutritious, and are very suitable for a bowl of breakfast or dinner. My mother's way of cooking and her way of cooking have influenced me to a greater or lesser extent! Mother is the kind of person who is more good at cooking, even if the simple ingredients reach the mother's hands, she can make different tricks, but the taste is surprisingly good, lean pork is a nutritious food, and easy to digest.

Therefore, it is not advisable to consume too much, you will gain weight! Lean pork contains proteins, fats, and inorganic salts.

and other nutrients, which contain more iron (red lean meat), phosphorus, potassium, sodium, etc., and less calcium. Another aspect of the chef's skills, since it is a broth, you can't rely on seasonings to produce flavor, but rely on the meat itself to produce flavor. This point, as anyone who has cooked knows, is more difficult.

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and other effects. Pork lean broth, the soup is delicious, light and not greasy, nourishing and not hot, suitable for drinking health in all seasons. It's summer, lean meat and fresh mushrooms.

Cooking soup together tastes more delicious, simple and convenient, because there is no fat in the lean pork stew, which means that the soup will not be sweet, but when I met a friend in the south, I changed my mind, lean pork soup will also be delicious. Pork is no stranger to everyone, it is also a meat that is often eaten in life, nutritious and delicious, especially during the New Year, every family will kill the New Year's pig, and make a variety of delicacies with pork, which is very delicious, and the soup is also very good with lean pork, and it tastes delicious.

Heme can be provided.

organic iron) and cysteine, which promotes iron absorption.

It can improve iron deficiency anemia. Those who are weak after illness, have postpartum blood deficiency, and have a yellow face can be used as nutritional tonic products. It is especially suitable for autumn and winter.

We need to rinse the prepared lean pork first, drain the water, and then use a knife to cut the pork into shredded pork and put it in a clean bowl; Spare; So what should you pay attention to when cooking lean pork! Personally, I think that when cooking meat, the fire should not be too urgent, and the seasoning should be done well, especially the ginger.

Green onions, in addition you can add star anise, cumin.

Salt should be put appropriately. You can put a little flavor when it comes out of the pan.

With lean pork can be used to cook soup. Clause.

1. Cut the lean pork into thin strips, put it in a casserole, turn on high heat first, after the pot is boiled, remove the foam, then turn on low heat, and simmer slowly for 30 minutes. Clause.

2. Prepare a white radish, wash it, peel it, and cut it into evenly sized cubes. Clause.

3. Open the lid of the casserole, put the white radish in the casserole, add three slices of ginger, simmer with the lean pork for another 25 minutes, add salt and monosodium glutamate, and the delicious and nutritious pork soup is cooked.

Yes, first choose the lean meat of the front leg and cut it into large thin slices, add the cooking oil to the sliced lean meat, then add pepper and chicken powder. Rub and knead evenly, wait for 15 minutes, then put it in the pot and add your favorite side dish to make it.

Of course, lean pork can be boiled in soup, lean wolfberry leaf soup, lean meat and wild vegetable soup are very delicious, first cut the lean meat into thin slices, add a little salt, a small amount of cooking oil and mix it well and put it aside to marinate for a period of time, boil the water, put the vegetables that are not easy to cook first, and then put the lean pork when it is almost cooked, adjust the saltiness to stop the fire, the boiled soup is sweet and delicious, you can try it.

Ingredients: Lean pork 150g, Astragalus membranaceus 5g, red dates (pitted) 5g, longan chain macro buried pork 3g

Goji berries 3g salt to taste.

Method: 1. Cut the washed lean meat into pieces.

2. Wash the astragalus, red dates, round meat, and wolfberry into the stew pot together with the lean meat.

3. Add boiling water until the stew pot is full, cover and simmer for 1 hour.

The preparation of Huaishan lean meat soup:

Ingredients: 1 small section of Huaishan (yam), 1 small handful of wolfberry, 1 kg of lean meat.

Ingredients: cooking wine, green onion and ginger, salt.

Method: 1. Peel and wash Huaishan and cut into sections, wash the wolfberries with warm water, and blanch the lean meat with boiling water to wash off the foam.

2. Put the lean meat into the casserole, add water and green onion and ginger wine, bring to a boil over high heat, then turn to low heat and cook for 2 hours until the meat is soft and rotten.

3. Add Huaishan and continue to cook until the yam is cooked, finally add the wolfberry and cook for another 2-3 minutes, add salt to taste.

4. A delicious Huaishan wolfberry lean meat soup is ready, and now you can enjoy it on the table.

We eat this dish is a good way to replenish the qi, quench thirst, because the yam contains a variety of vitamins, amino acids and minerals, which can enhance the body's immunity, and has a unique role in nourishing and maintaining health and beauty.

The yam has the effect of quenching thirst: Chinese medicine ** deficiency labor thirst (diabetes) prescription often has a single yam used, or combined with other drugs, the effect is better. Yam is rich in a large amount of protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bililine, allantoin, etc.; Among them, the important nutrient is diosca soap, which is a pioneer in the synthesis of female hormones, nourishing yin and yang, and enhancing metabolism.

I believe that everyone now also has a good understanding and understanding of the practice of this delicious and nutritious Huaishan lean meat soup, the method of this dish is relatively simple, and the production time is not long, so you can try it very well, cook it for your family and friends to eat together, it is very good.

First of all, you can prepare the meat, you can choose the ribs, and this oak can choose the tenderloin, which can be selected according to one of your tastes. After choosing, you can choose to blanch it with hot water as much as possible, so that you can effectively help yourself with a taste. After copying, put water in the pot, put in the water, and then put in the meat, both tenderloin and pork ribs, and then put in some shiitake mushrooms and oyster mushrooms.

Shiitake mushrooms and oyster mushrooms can be better seasoned, can be very effective to help its taste, you can also put some green peppers, carrots, these are good nutrients, and then, put in the condiments for seasoning, after making, can better make its meat more delicious, can better make its taste get a certain amount of emanation. Finally, when it is cooked, it can be put into a pot for stewing, and after it is simmered, it can be eaten.

How to choose lean meat.

Lean meat needs to be selected when making it, and if it is not selected well, it will affect its taste. Be sure to start with the appearance, first of all, from his appearance, choose, like some color. Try to choose some brightly colored ribs during the selection process.

Although choose some bright red, because some dark red, it may be some of the worse and inferior ribs, it may be caused by too long storage time and the date is not fresh. The second one can be based on its taste, because the ribs you just bought, the fresh ribs may have a little fishy smell, if it is some older ribs, there may be some stinky or spoiled taste, so it is not recommended to buy. But it may affect her taste, so at this time, you must choose something that is more fresh to avoid affecting the taste.

Third, you can look at the taste, because if some elastic meat, it proves that it is good meat, if it is already solid, the meat is not elastic, which will cause problems with its taste, and it may also be a problem with spoilage.

1.Wash the loofah, peel it, cut it into half round slices and burn it; Wash the pork skin with the tenderloin of the sedan chair and cut it into thin slices; Lean loofah broth.

Wash the green onions, cut into sections and set aside. 2.Heat oil in a pot, stir-fry ginger slices and green onions, add broth, salt, and then add slices of pork. 3.Add the loofah and simmer for about 5 minutes, put it in a bowl, sprinkle with white pepper and sesame oil, and serve.

You can make a stewed pork soup as follows:

1. Ingredients: 350 grams of shoulder blade meat (plum blossom meat), 7 red dates, 3 slices of ginger, 5 bowls of water (for 3 4 servings).

2. Wash the pork and cut it into thick slices;

3. Wash the jujubes, pat them flat and remove the pits;

4. Pour boiling water into a large stew pot, add pork and red dates, cover the cup and put it in the steamer, simmer for one and a half to two hours across the water, and add salt to taste.

Apple and pear lean broth.

1. Materials. Half an apple, 1 pear, 500 grams of pork loin, 3 dried figs, 15 grams of almonds from the north and south, 3 grams of wolfberry, 5 grams of salt.

Second, the practice. Figs, almonds and goji berries are washed with water. Wash and core apples and pears, but don't peel them, and cut them into large pieces.

Wash the tenderloin and cut it into 4 large pieces, blanch it in boiling water for 3 minutes, then remove it to remove the foam on the surface of the meat.

Put the blanched tenderloin and other processed ingredients into the soup pot, pour in water, bring to a boil over high heat, skim off the foam, cover with a lid, and turn to low heat and simmer for 1 hour. Season with salt before serving.

3. Efficacy. Although people with spleen deficiency should not drink more, they should not be used to drink more, but with the tenderloin that nourishes and replenishes the deficiency, there is no need to worry too much. This soup moisturizes the skin and lungs, and is most suitable for autumn and winter when the air is dry.

Slippery cabbage (or side dishes such as winter melon) soup.

Ingredients: half a pound of pork, a cabbage (or winter melon and other side dishes), starch, chicken essence, salt (ginger, green onion, if you are too troublesome, you can do without both).

Preparation: Slice the raw pork, put it in a basin, add a spoon of starch (you can put more points, stir until the meat looks like there is a layer of white starch, this dish is more starch will be slippery) and mix well; You can make your own cabbage, whatever you want; (Slice the ginger and cut the green onion into flowers).

Method: Put more cold water into the pot, add ginger slices, put in the mixed raw pork after boiling, (it is best to put a few slices of a few pieces, don't pour them all into it at once, otherwise it will not be scattered) Cook for about 10 minutes, while cooking and playing the soak on the soup noodles and the starch boiled out, then put cabbage, cook for a minute, put chicken essence and salt to taste, eat it out of the pot, and put some green onions if there are green onions.

The meat is very smooth and has a good taste ......

Very simple ......

Ingredients: lean pork, wet shiitake mushrooms.

Seasoning: shallots, sweet potato powder, salt, light soy sauce, chicken essence, oil.

Production process: 1. Wash and slice the pork, put it in a basin, add an appropriate amount of light soy sauce and salt (you can also add some light soy sauce, which is more smooth and tender), and pinch it evenly with your hands. Leave for 15 minutes.

2. Wash the mushrooms and cut them into cubes, not too small.

3. Add some sweet potato powder to the pot containing pork, the amount is controlled by yourself, add a small amount of water, pinch it with your hands until it is a little dry, if it is a little wet, you can add sweet potato powder.

4. Put water in the pot, bring to a boil, put in the mushrooms, then boil, put the pork into the pot one by one, roll it 2 times, and sprinkle with shallots!

Tips: If you add some Hakka rice wine, it's even better! This is a must-have dish for the Hakka people in Changting for the Spring Festival!

Pork, tomato, potato soup.

Ingredients: tomato, carrot, potato, pork, salt.

Method:1Wash the pork tendon, cut it into pieces, put it in boiling water and boil it for a while, take it out and rinse it with water, and set aside;

2.Peel the carrots and cut them into cubes with a hob; Tomatoes cut into large pieces; Peel the potatoes and cut them into cubes with a hob;

3.Put water into the soup pot, after the water boils, add all the ingredients except tomatoes, boil on high heat for 20 minutes, turn to low heat and cook for 1 hour, put tomatoes and cook for another 30 minutes, add salt to taste.

Cantaloupe barley and lotus seed pork soup:

Introduction of cantaloupe, barley, lotus seed pork soup:

Cantaloupe barley and lotus seed pig soup integrates the taste of fruits, seafood and meat, with a delicious and moist taste, and has the effect of nourishing yin, moistening the lungs and generating jin, which is suitable for men, women and children.

Ingredients for cantaloupe, barley, lotus seeds, pig soup:

Ingredients: 200g of half-raw green cantaloupe, 200g of cooked yellow cantaloupe, 50g of barley, 50g of lotus seeds, 1 fresh conch head, 250g of pork meat, 200g of pork tailbone

Seasoning: 1 4 tangerine peels, 3 slices of ginger, salt.

How to make cantaloupe barley lotus seed pig soup:

1. Peel and seed the cantaloupe, and cut into cubes; Soak lotus seeds, barley, and tangerine peel slightly; Conch head slices: pork cuts; Cut off the tailbone of the pig for later use.

2. Add all ingredients except cantaloupe and tangerine peel to the pot, add 10 bowls of water, change to a simmer for 1 and a half hours after boiling, continue to boil for 20 minutes with cantaloupe and tangerine peel, add salt to taste.

1.Stewed pork broth.

1) Prepare the materials, the main ingredient is 200g of pork tendon meat, and the auxiliary materials are appropriate amount of oil, salt, chicken essence, wolfberry, codonopsis, and ginger.

2) Cut the meat into small pieces.

3) Place in a saucepan.

4) Add wolfberry, codonopsis and ginger slices.

5) Add hot water.

6) Simmer on high heat until boiling, reduce the heat to low and simmer.

7) Serve in a bowl. 2.Carrot stew broth.

1) Prepare the ingredients first, 50 grams of potatoes, 10 grams of green onions, 2 slices of ginger, 3 red dates, 50 ml of water, 100 grams of carrots, 200 grams of pork belly, and 1 teaspoon of salt.

2) Wash the carrots and potatoes, then peel and cut them into hob pieces.

3) Slice the ginger and cut the green onion into sections. Wash the pork belly and cut into cubes.

4) Blanch the pork belly in boiling water, then remove it for later use.

5) Then add another pot of water, then add pork belly, potatoes, carrots, green onions, ginger slices, red dates, etc., and bring to a boil first.

6) Then change to low heat and cook for another half hour, adding salt before serving.

7) Then serve in a bowl now.