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Pig's feet in our hometown, generally stewed white radish every winter, every household will stew good radish, and then the next day it will become pig's feet radish jelly, when customers come, Chen Shang night pig's feet radish jelly, you can greet guests at any time, very convenient second, pig's trotters stewed soybeans are also very good, but this is only suitable for one or two meals to eat, can not be stored, out of the roll of radish can be stored for at least ten days after freezing, no need to heat, very convenient like some home words, After the pig's trotter stew, it is also very good to sprinkle the green onion section on the vegetable oil, and the pig's feet are very good to eat, and it is <>
There is abundant collagen, but **** personnel should eat less, because the pig's feet contain a lot of human fat, pig's feet in addition to stewed white radish, soybeans and green onions, pig's feet are also very suitable for stewed corn, kelp silk, mushrooms, seafood products, pig's feet have no ** allergies, so he can boil soup with many ingredients, the practice is colorful, healthy and nutritious, blood and qi - flower pig's trotter soup, peanuts are fragrant, pig's trotters are silky, a pair of wonderful composition. Pig's feet contain a lot of collagen, which can whiten **, and can improve the elasticity and <> of everyone's skin
Peanut kernels can enhance blood and spirit. After washing the pig's feet, the surface layer of the hair is neat and tidy, and the pieces are chopped. Add an appropriate amount of water to the pot on the fire, put in ginger, garlic and rice wine, put the pig's feet into the pot and water for about 3-5 minutes.
Put it in clean water to remove the blood and oil, rinse it off and set it aside. Bring the water in the stone pot to a slight boil, add the pig's feet, ginger and garlic and bring to a boil. Reduce to a simmer, cover and simmer for 2 hours until the pig's feet are soft and rotten, and pick out the ginger and garlic.
Add peanuts and salt seasoning, and continue to cook for 20 minutes. Eat this soup regularly, you don't need a manicure to make it beautiful! Pork knuckles can be stewed together with many ingredients, but if you want to say that the best taste and most nutritious, you still have to choose lotus root.
Although the nutritional content of pig's feet is very high, it is also a food that cannot help digestion, so people with poor gastrointestinal function and poor digestion should eat less pig's feet, and at the same time, people with gallstones should not eat pig's feet.
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It is delicious to make soup with potatoes and yams, and wolfberries are added appropriately, which is very nourishing, nutritious, sweet and delicious.
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You can drink it with white radish, cut the white radish into thin slices, put it in the pork knuckle soup, simmer slowly, the pork knuckle needs to be cleaned in advance, you can add some ginger.
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Pig's trotters and soybeans make soup together, not only have the effect of beauty and beauty, but also particularly delicious, the production method is also very simple, first put the pig's trotters and soybeans together in the pot, add an appropriate amount of water, and then add seasonings, and simmer over low heat.
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Pork trotters are better served in soybean soup, and the nutrition is higher.
Ingredients: 1 pig's trotters, 50 grams of soybeans.
Excipients: appropriate amount of green onion, appropriate amount of ginger, appropriate amount of water, appropriate amount of salt.
1. Soak the soybeans in water for more than 1 hour after washing.
2. Soak the pig's trotters, clean them and drain them.
3. Put the washed pig's trotters in a pot of cold water, boil and continue to cook for more than 5 minutes.
4. Remove the pig's trotters and rinse them with running water.
5. Put the pig's trotters and soaked soybeans into a casserole, and add an appropriate amount of green onion and ginger.
6. Add enough water to the casserole at one time.
7. Place the casserole on the stove, cover the pot, turn to low heat and boil for an hour after boiling.
8. Sprinkle an appropriate amount of salt to taste before removing from the pot and put it in a soup bowl.
9. Soybean pig's trotter soup finished picture.
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Pigs are rich in fat, collagen and minerals.
Usually the adjuncts for stewing the main hoof are nothing more than the following.
Soybeans, white radish, winter melon, lotus root, kelp, dried cowpeas, shiitake mushrooms.
In fact, I personally think that radish and winter melon root pieces are the best.
Suggested ingredients, two large ingredients, a few peppercorns, a glass of cooking wine, a few shiitake mushrooms, a piece of ginger, and a section of green onions. A pinch of salt is sufficient.
It is best to chop the trotters open.
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It is recommended to do it separately The specific approach is as follows.
Pig's trotter corn soup.
Fresh corn, spices, green onions, ginger slices, pig's trotters, mushroom essence, salt.
Method. 1.Wash the two pig's trotters and cut them into small pieces, pour out the water in a pot of boiling water, re-add water in a clay pot, pig's trotters, ginger slices, green onions, and ingredients.
2.After boiling, turn to low heat, add fresh corn segments after boiling for one hour, continue to cook for one hour, add salt, mushroom essence, and remove from the pot.
Huaishan pig's trotter soup.
Chestnut Huaishan pig's trotter soup is a Han medicinal dish that belongs to Cantonese cuisine. Chestnuts are on the market in autumn, fresh and mellow, as described in "Don't Record": "Chestnuts are good for qi and thick stomach".
Accompanied by traditional Chinese medicine Huaishan, it can strengthen the function of the spleen and stomach, strengthen the kidney qi, replenish the waist and knees, and reduce the stool. Therefore, the soup is not only mellow and delicious, but also can replenish kidney qi, benefit the waist and knees, nourish the stomach and intestines, stop diarrhea, and reduce stools. On this rainy day, it is a soup for both men and women, young and old.
Material. : 26 fresh chestnuts, 50 grams of Huaishan, 4 red dates, 1 pair of pig's trotters, 3 slices of ginger.
Cooking. : Chestnuts shell, skin, clothing, take the meat can be slightly mashed, Huaishan, red dates washed, slightly soaked, and red dates to the pit; The pig's trotters are slaughtered and washed, dehaired, and cut into large pieces, slightly cracked with the back of a knife, and "flying water". Then put it into a clay pot with ginger, add 2500ml of water (about 10 bowls of water), change to a simmer for about 2 hours after boiling, and add an appropriate amount of salt.
This amount can be used by 3 to 4 people. Pig's trotters and chestnuts can be scooped up and mixed into soy sauce for meals.
Pig's trotter soup with lotus root flowers.
1 pig's trotter, 500 grams of lotus root, 50 grams of peanuts, appropriate amount of salt.
2. Production steps.
1. Peel the lotus root, wash it and cut it into pieces.
2. Remove the pig's trotters and cut them into small pieces (generally ask the store to cut them into pieces when you buy them).
3. Put the peanuts, pig's trotters and lotus root together in the soup pot and add water.
4. Cover the soup pot with a lid and bring to a boil over high heat.
5. After boiling, skim off the foam with a spoon.
6. Cover the pot with a lid, simmer for 90-120 minutes, add salt to taste.
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Pig's feet can be matched with sweet corn to make soup, you need to prepare some pig's trotters, an appropriate amount of ginger, sweet corn, clean and chop the pig's feet, put them in the water and blanch them, after the corn is cleaned, chop them into segments, add water to boil in the pot, add pig's feet, ginger slices, corn, cook over high heat for 20 minutes and then change to low heat, cook for an hour and a half, add some salt to taste and eat, can achieve good moisturizing ** and water swelling effect.
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Pork trotters kelp durian soup method.
Ingredients: pig's trotters, kelp, durian, carrots.
Steps:1Cut the pig's trotters into the right size, soak the kelp and remove the mucus. Prepare two pieces of durian and cut the carrots into pieces for later use. Cut the ginger into slices and the kelp into slices.
2.Put the pig's trotters in a pot under cold water, add cooking wine, and boil for about 3 minutes. Remove the blood and wash it off.
3.Put the pig's trotters, kelp, carrots, durian and ginger slices in a pressure cooker and simmer for 40 minutes with an appropriate amount of salt and cooking wine. Add some white pepper to eat.
Nutritional value of durian.
Each 100 grams of durian pulp edible part can provide 147 kcal of energy, containing carbohydrate grams, fat grams, protein grams, dietary fiber grams, and its protein and fat content are close to that of milk. The minerals contained in durian are quite high in iron and selenium, containing milligrams of iron and milligrams of selenium per 100 grams of pulp. In addition, durian is rich in vitamin B group, vitamin E, vitamin C and vitamin A.
Nutritional value of pig trotters.
Pig trotters contain more protein, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial components.
Pig's trotters and rinds contain a lot of collagen, which can be converted into gelatin during cooking. Gelatin has a network spatial structure, which can combine a lot of water, enhance cell physiological metabolism, and effectively improve the physiological function of the body and the water storage function of tissue cells.
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The pig's trotter soup is stewed with soybeans, and the specific method is as follows:
Operating materials: pig's trotters, soybeans, green onions, ginger, pepper, cooking wine, salt, water.
1. Wash the pig's trotters and chop them into pieces, soak the soybeans and wash them.
2. Add water to the pot and bring to a boil, add the pig's trotters, cooking wine and 5 slices of ginger, and boil over high heat to remove the blood of the pig's hoof.
3. Wash the pig's trotters that are taken out.
4. Add water, soybeans, pig's trotters, green onions, and ginger slices to the casserole.
5. Start to simmer over high heat for 15 minutes, do not cover the pot during this period, it can effectively exude some awakening smell, and then simmer for about 1 and a half hours on low heat until the soup is white, add salt, sprinkle pepper dust and season indiscriminately.
6. Turn off the heat and serve.
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Pork trotter soup with shiitake mushrooms is more delicious.
Stewed pig's trotters with shiitake mushrooms.
Ingredients: pig's trotters, shiitake mushrooms.
Auxiliary ingredients: soybeans, ginger, cooking wine, salt, light soy sauce, dark soy sauce, rock sugar, oil.
Method: When buying pig's trotters, let the boss directly chop the pig's trotters. Otherwise, if you chop it yourself, it will be costly and laborious. Soak the blood of the pig's trotters in water, and then put it in the water poured with cooking wine, **, blanch in a pot under cold water. Wash the shiitake mushrooms and cut them into cubes for later use.
After the water in the pot boils, boil for a few more minutes, and when the blood in the pig's trotters is boiled, you can turn off the heat and take it out. (If it is dirty, use clean water to remove the foam from the surface.) )
Pour oil into the pot, add rock sugar and fry the sugar. Wait for the rock sugar to fry until browned and foamy, pour in the blanched pig's trotters and stir-fry evenly. After the surface of the pig's trotters is coated with a layer of sugar, add a few slices of ginger, and pour in a little light soy sauce and dark soy sauce to taste and adjust the color.
Pour in hot water, spread over the pig's trotters, then add shiitake mushrooms, bring to a boil over high heat, then turn to low heat and simmer. Use chopsticks to gently poke the skin of the pig's trotters to pass through easily, add salt to taste, and pour in the boiled soybeans to stew together.
Stew until there is not much soup in the pot, and when it is thick, it can be out of the pot, and this soybean stewed pig's trotters is ready, and it is so delicious with rice. The pig's trotters are soft and glutinous, fat but not greasy, and the soybeans absorb the fragrance of the pig's trotters, which are soft and salty.
Pig's trotters and soybeans are good for the body, pig's trotters can beautify and nourish the skin, and soybeans can supplement the protein needed by the human body.
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