How many grams of salmon is best for a person to eat per day?

It is most appropriate to consume salmon at a time of about 500 grams.

If you want to calculate calories, every 100 grams of salmon will contain 139 kcal, about 581 joules.

Then, in the daily calorie table of ordinary adults, which is launched by the Nutrition Society of our country, this salmon accounts for about six percent of the total calories per 100 grams, so it can be said that every 100 grams of salmon only contains about 7.8 grams of fat content, so salmon is a typical low-calorie and low-fat food, or quite healthy, so as long as it is not excessive consumption of salmon, it will basically not cause us obesity.

But now, as the environment we live in is getting worse, so is the health of salmon meat, including biotoxins, heavy metal contamination, pathogenic bacteria and parasites.

and so on, so we must choose healthy salmon meat to eat.

It is recommended to eat about 200-300 grams of salmon a day.

Although the nutritional value of salmon is relatively high, it is not advisable to eat too much, because salmon contains a large amount of protein, fat and vitamins, and when the human body can not digest and metabolize it in time, it is easy to increase the burden on the human body, causing abdominal pain, diarrhea and loose stools and other uncomfortable symptoms, which is not conducive to human health, so it is generally recommended that salmon eat about 200-300 grams a day.

10 cm long, 4 cm wide, and cm thick, so that five slices are about 100 grams.

Salmon (oncorhynchus), also known as salmon, salmon, and sarmon, belongs to the class of bony fishes, salmoniformes, and salmon, mainly distributed in the waters at the junction of the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean. Studies have shown that both tuna and salmon are delicious, nutritious, and rich in bioactive substances such as EPA and DHA.

100 grams is 2 taels, if the slice is rectangular about 10 to 18 pieces, rotate the pendulum in the plate.

I think I can cut it into 10 to 14 slices....In the shop, 50 grams are usually cut into 6 or 7 slices....But the store is not thick enough ......It can be appropriately thicker......

Centimeters long, 4 centimeters wide, centimeters thick, so that five slices are about 100 grams.

2. As shown in the figure below.

Hehe, that's about two eggs!

Generally speaking, 150 grams of salmon is enough for 3-4 people. Everyone's intake will vary, but if it is eaten by 3 adults, 150 grams of salmon can provide enough protein and feed in clusters, and each person can get about 50 grams. If it is eaten by 4 people, the amount of salmon that each person will receive can be slightly less, about grams.

5100-150 grams.

Although salmon is tender and nutritious, it is not recommended to eat a large amount, because it is rich in protein components, moderate consumption can help supplement nutrition and enhance physical fitness, but if you eat too much, the protein can not be completely digested and absorbed, so as to accumulate in the stomach and intestines, resulting in difficulty in digestion, causing indigestion and other reactions, it is generally recommended that salmon eat 100-150 grams of a starvation book, if the elderly or children with weak gastrointestinal function are recommended to eat about 50 grams at a time.

1. Salmon is a kind of seafood, which contains heterogeneous proteins, people who are allergic to seafood should eat salmon with caution, otherwise it may also cause allergic reactions, such as: itching, rash, abdominal pain, diarrhea, vice, vomiting, and even chest tightness, difficulty breathing, etc.

If you have any of the above allergy symptoms, it is recommended to take anti-allergy medications to reduce discomfort and noise. If the symptoms are severe, it is recommended to go to the hospital immediately for anti-allergy and other symptomatic treatment**, so as not to cause further aggravation of uncomfortable symptoms.

2. The diet of gout patients should pay attention to reducing the intake of purines, and salmon belongs to a kind of seafood, which is also a high-purine food, and gout patients may cause an increase in blood uric acid levels in the body after eating salmon, which can trigger or aggravate gout symptoms, so it is recommended that gout patients should not eat salmon.

3Salmon is rich in fat and protein components, and these two substances are metabolized through the liver and kidneys respectively, people with serious liver and kidney dysfunction should consume less salmon, otherwise it will increase the burden on the liver and kidney, which is not conducive to the body and filial piety body**.

4. The most common way to eat salmon is to make sashimi and eat it raw, and pregnant women are not recommended to eat salmon raw, because salmon contains more bacterial substances, and there is a risk of parasitic infection.

The scientific consumption is: 60 grams to 80 grams of cooked food and about 30 grams of raw food each time.

Nutritional analysis: 1. The three machines are rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases, and the fatty acids contained in them are essential substances for the brain, retina and neuronal saphenous system, and have the effect of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss;

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, and has high nutritional value;

3. Salmon is a meat suitable for all ages, especially for patients with cardiovascular diseases and mental workers; It is suitable for people with weight loss, edema, indigestion, etc.