In addition to eating salmon raw, how delicious is it

1. Salmon head tofu soup.

Salmon heads, like any other fish head, can be used to make soups.

Ingredients: Salmon head, tofu.

Seasoning: salt, monosodium glutamate, green onion, ginger, cooking wine, vinegar, green garlic.

Method: 1) Wash the salmon head, split the fish head in half from the middle, cut the tofu into pieces, and cut the green onion, ginger and garlic into sections for later use.

2) Pour cooking oil into the pot, then add the shallots, stir-fry the ginger until fragrant, put the cut fish head into the pot, add cooking wine, and fry on both sides until faint yellow.

3) When the fish head is almost fried, pour in hot water, note that hot water should be used here, because using cold water will cause the fish to spread out, and there will be a fishy smell, while hot water will not.

4) Pour tofu into a pot, cover the pot and simmer, add an appropriate amount of salt.

5) After the fish soup is cooked, sprinkle in the green garlic segments, green onions, turn off the heat, add a little monosodium glutamate, and you can get out of the pot.

Salmon soup. 2. Fry the salmon bones.

Ingredients: Salmon bones, eggs.

Flavor: salt and pepper, lemon.

Method: 1) Clean the salmon bones you bought, cut them into suitable sizes, and beat the eggs.

2) Pour some oil into the pan, then put the salmon bones into the egg mixture, evenly coat the egg mixture, put it in the pan and fry it, when both sides are golden brown, you can get out of the pan, then drop a few drops of lemonade, and then sprinkle with pepper and salt, and you can eat.

3. Salmon fried rice.

In addition to the fish head and bones, there is also the meat edge of salmon** is also cheaper, because it is the meat next to the fin, and the fat content is higher than that of fish.

Ingredients: Salmon meat, eggs, rice.

Seasoning: salt, pepper, chicken essence, chopped green onion.

Directions: 1) Cut the salmon into cubes and marinate it with a little salt and pepper.

2) Beat the eggs, pour them into the rice, stir well and coat the rice with egg wash.

3) Pour oil into the pan, add shallots and stir-fry until fragrant, pour in diced salmon, stir-fry slightly and set aside.

4) Don't wash the pot just now, pour in the rice and stir-fry, add salt and pepper, pour in the freshly fried salmon diced meat when the rice is fried, stir-fry evenly and sprinkle in chopped green onions, add the appropriate chicken essence, turn off the heat and put on the plate.

You can pan-fry it! I prefer the crispy salmon on the outside and tender on the inside to the raw texture of the raw food. Before, the family bought a large piece of salmon from the ** in Longyang Gorge, which was very simple to make, and the first attempt did not overturn at all.

Salmon is thicker, so it's best to marinate it for a long time before frying, marinate it with coarse salt and black pepper, and if you're worried about the salmon fishy, you can drip some lemon juice, I marinated it for about fifteen minutes.

If you fry salmon, you don't need a lot of oil, basically just moisten a pan, and the salmon itself has a high fat content. Fry the side with the skin first, two or three minutes, and then two or three minutes on the reverse side. If the marinade is not salty enough, you can sprinkle some pepper to taste.

Served with refreshing vegetables such as asparagus and choy sum, it's super delicious.

When it comes to eating salmon, most people's first reaction is to eat it raw, but salmon is not the only way to eat it, and it is not suitable for the elderly and children to eat sashimi. Which is the most nutritious way to eat salmon? The most common way to eat salmon is to eat it raw (i.e., sashimi), but this way of eating has higher requirements for ingredients, and the salmon used for sashimi must be fresh, because it is easy to exceed the standard of bacteria.

If the freshness and hygiene level of the salmon you buy cannot be guaranteed, or if it is to be eaten by children and the elderly, it is not recommended to eat it raw.

2.Cooked to eat. Salmon can be steamed, fried, grilled, or fried in the same way as other fish, which can also cause a lot of nutrient loss. Here are a few recommended ways to eat salmon cooked. Salmon Recipe 2: Salmon fried rice.

Salmon fried rice is nutritious and delicious, and the color of red, red, green and green is very beautiful, which is especially suitable for babies.

Method: Wash and dice the salmon, take carrots, broccoli, potatoes and other vegetables and cut them into fine pieces; Heat a wok and put a small amount of oil, add the minced vegetables and stir-fry (if the vegetables are cut into large pieces, you can cook them in advance), add diced salmon, stir-fry until it changes color, add rice and stir-fry, add a small amount of salt and soy sauce to taste.

Salmon is delicious, smooth, melts in your mouth, and is rich in bioactive nutrients such as EPA and DHA, making salmon a meat worth eating in terms of taste and nutritional value. Many people like to eat salmon sashimi, but during special periods, pan-fried fish is safer and healthier than raw food, and the taste is not inferior.

To make fried salmon delicious, the pickling skills and frying time are very important, master these two points, the fried salmon will be more flavorful, and the taste will be particularly good, and it will not be worse than eating it raw. Today, I will share with you this pan-fried salmon that I often make for my children, and I will give my children a try if I like it.

1. After the salmon is cleaned, use kitchen paper to absorb the surface moisture, this kind of round-cut salmon is cryopreserved, and it must be taken out after the ice is completely de-iced and then cut open the packaging bag and clean it.

2. Sprinkle with an appropriate amount of sea salt and black pepper, squeeze a few drops of lemon juice and marinate for about 10 minutes, this step is mainly to remove the fishy smell of the salmon and let the meat taste in.

3. Pour an appropriate amount of oil into the pot, first use a clip to sandwich the salmon steak and fry the skin, the skin is really delicious, so that you won't dislike the skin when you eat it.

4. After the fish skin is fried golden, put the fish flat in the pot, fry both sides, golden brown can be out of the pot, this kind of messy salmon is a big bone, you can usually buy cross-cut salmon fish steak back, the kind of completely boneless, smaller children are safer to eat.

Blanch the vegetables and plate them with the salmon, it's really delicious! Pan-fried salmon needs to quickly lock in the moisture in the fish meat to keep the fish tender taste, so it is necessary to heat the pan with cold oil and put the fish in the pot, fry it over medium-low heat, pursue a more tender taste, and shorten the frying time.

Many people like to eat salmon, which is also called salmon or salmon. Salmon, scientifically known as salmon, is one of the world's famous economic fishes, mainly distributed in the northern Pacific Ocean and the northern regions of Europe, Asia and the Americas. Salmon has a flattened body, a raised back, sharp teeth, small scales, silvery-gray, and orange stripes during spawning.

Salmon meat is tight and delicious, pink in color and elastic. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent cardiovascular diseases, etc., so how to eat salmon.

Step Method:

1 A common way to eat salmon raw is to serve it with sushi, and the recipe is very simple, cut the salmon into rectangular slices and coat them with green wasabi. After kneading the sushi rice into small cubes, top the salmon fillets, knead them together with your hands, and serve on a plate.

2 In addition to salmon sushi and salmon sashimi, the method is also very simple, first put the fresh salmon you bought in the refrigerator for half an hour, and then use a knife to remove the salmon skin, and do not throw away the skin. Then dip it in Japanese swasaki soy sauce and Japanese wasabi, and serve with a few drops of lemon juice.

3 The method of diving salmon is also very simple, and the raw materials are salmon and shredded white radish. The seasoning is wild pepper grains, kimchi water, monosodium glutamate, umami juice, paste chili oil, and Sichuan pepper. Cut the salmon into rectangular slices, shred the white radish, put the shredded white radish on the bottom, and arrange the salmon fillets neatly on the shredded radish.

Precautions. Salmon is also called salmon, and the scientific name is salmon. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases. Salmon is not only effective against diseases, but also has a delicious taste that makes people want to stop.

Preparation of grilled salmon with honey and garlic.

Clean the salmon and wrap it in a tin foil and put it in a baking sheet, so that the foil is as good as possible to cover the salmon.

Crush the garlic, chop the basil, then add all other seasonings, stir well, brush on the salmon and marinate for about 20 minutes, preheat the oven to 400 degrees Fahrenheit (205 degrees Celsius) and bake for about 10 minutes, then turn off the oven heat.

Cover the salmon with another tin foil and leave it in the oven for another 5-7 minutes or so.

Cut it into cubes and serve with your favorite side dishes.

Broccoli salmon rice balls.

Ingredients: 1 piece of salmon, 2-3 broccoli, 1 small bowl of rice, 1 teaspoon of sushi vinegar, 5 grams of white sesame seeds (cooked).

Preparation of broccoli salmon rice balls.

Soak broccoli in salted water for 10 minutes, boil a pot of water, add a little salt after the water boils, blanch the broccoli, then put it in ice water to cool and drain it for later use!

Dry the surface of the salmon with kitchen paper and fry it in a pan.

After frying, peel and crush and put in a bowl (be careful to scald).

Fill some rice with some white sesame seeds and pour in a little sushi vinegar.

Add chopped broccoli and mix well!

It is more convenient to use the rice ball mold, spread the plastic wrap in the mold, scoop in the mixed rice, compact, and it is more convenient to demold with plastic wrap!

Pan-fried salmon with fast hands.

Ingredients: 2 pieces of salmon, appropriate amount of vegetable oil, appropriate amount of baby soy sauce, appropriate amount of sesame seeds.

The preparation of fried salmon with fast hands.

Prepare all the ingredients Salmon can be rinsed and thawed in running water, or soaked in cold water to thaw, and a few slices of ginger or lemon to remove the smell, not hot water to thaw

Cut the thawed salmon into thin slices, cut the baby into small pieces, and wipe dry with kitchen paper.

Pour in an appropriate amount of complementary food oil and baby soy sauce, or add another drop of salt, and marinate for 15 minutes.

Heat the food pot over low heat, spray a layer of food oil, add the salmon and fry for 1-2 minutes, the fire is not too small, the meat will turn into firewood for a long time.

Turn over and continue to fry for a minute or two until golden brown on both sides.

Sprinkle some cooked sesame seeds and fry slightly.

Finally, sprinkle with chopped green onions and you're ready to go.

Salmon eggs.

Ingredients: 1 piece of salmon, 2 eggs, a pinch of salt, a pinch of lemon juice.

Preparation of salmon eggs.

Prepare the ingredients.

Cut the salmon into small cubes and marinate for ten minutes with a pinch of salt and lemon juice.

Beat the eggs, add a pinch of salt and stir well;

Pour olive oil into the pan and fry the salmon on both sides for 1 minute;

Reduce the heat to medium-low. Slide the egg mixture in, and when the bottom is set, push it aside with a spatula to let the uncurdled egg liquid slide down the bottom of the pan, and repeat.

Three or four times, the egg liquid is almost cooked, and it can be taken out of the pan.

Salmon, in addition to being eaten raw, can also be steamed salmon.

Ingredients: 1 piece of salmon, about half an onion, 1 shiitake mushroom, a little shredded ginger, a little minced garlic, 1 tsp of seafood soy sauce, a little sugar, a little coriander. (You can also leave it alone).

Method: 1. The ingredients are very simple, a piece of salmon, and then prepare some shiitake mushrooms, onions, ginger, coriander, and garlic. Cut the salmon into large pieces; onion shredded; sliced shiitake mushrooms; Cut the parsley into sections; mince the garlic; Ginger shredded;

2. Take a**, the plate should not be too shallow, there will be a lot of soup when steaming the fish, spread a layer of shredded onions on the plate, then spread a layer of mushroom slices, and finally sprinkle some shredded ginger; 3. Put the salmon on top of the shredded onion, mushroom slices and ginger, and steam for about 6-7 minutes; 4. Take a small bowl, pour in the soup that has just been steamed from the fish, then add the chopped garlic, a few drops of seafood soy sauce, add a little sugar, mix well and then pour it on the salmon, sprinkle a little chopped coriander, or directly take the fish and dip it in the sauce.

Grilled salmon.

Ingredients: Salmon, 3 tablespoons of teriyaki sauce, 3 tablespoons of soy sauce, 3 tablespoons of cooking wine, appropriate amount of sesame oil, 3 cloves of garlic, 1 piece of ginger, appropriate amount of cooking oil.

Method: The first step is to mince the ginger and garlic, then add all the seasonings and mix them into a bowl of seasoning sauce for later use.

In the second step, the salmon is washed and cut into sections, then put in seasoning, wrapped in plastic wrap, and put in the refrigerator to marinate for 30 minutes.

Step 3, then place the salmon in a baking dish, put it in the oven and bake it at 200 degrees for 15 minutes.

Step 4: Pour teriyaki juice into the pan until thick, then pour it over the grilled salmon and sprinkle with chopped green onions and sesame seeds.

2. Salmon eggs.

Ingredients: 1 piece of salmon, 3 eggs, 1/2 tablespoon of cooking wine, appropriate amount of salt, appropriate amount of chopped green onion.

Method: In the first step, peel the salmon and cut it into small pieces, beat the eggs in a bowl and stir well, add some cooking wine and salt and stir well.

The second step is to heat the oil, add the salmon and stir-fry until it changes color, then pour in the egg liquid to heat and solidify.

In the third step, the egg liquid solidifies, then stir-fry evenly, and finally sprinkle some chopped green onions, and you can turn off the heat and remove from the pot.

You can also fry it! But it's best not to eat it raw!

: Fried rice with diced salmon.

Beat the leftover rice, chop the salmon into small cubes or minced pieces, chop the broccoli and carrots, and chop the green onions. Put a small amount of oil in a non-stick frying pan, add a little peppercorn powder and stir-fry until fragrant, add chopped green onions, then add chopped carrots and broccoli and stir-fry for one minute, add diced salmon and stir-fry well, finally add rice and stir-fry well, add a small amount of salt, light soy sauce and pepper to taste. The colors are red and green, and they are beautiful.