How to make fried salmon cakes, which are nutritious, simple to make, and so delicious that you can

Today for everyone to recommend a particularly delicious pancake fruit, can be used as breakfast, breakfast to eat it, my children are not in bed, early to go down and wait for my column to make him eat, comprehensive nutrition, simple practice, the key is particularly delicious, and then with a bowl of hot porridge, breakfast can be solved, nutrition and physical and mental health, open a full day.

The key foods are vegetables and salmon, and I prefer to use it to make new Chinese pancakes instead of eating salmon raw. Salmon is also very high in nutrients, very suitable for children to eat, salmon contains a variety of physiological roles in the body plays a vital role in a variety of minerals and nutrients, such as calcium, phosphorus, iron, manganese, zinc, magnesium, copper, etc.

Dish]: Pan-fried salmon cake [Cooking ingredients]: 200 grams of salmon, half a shallot, 100 grams of mung beans, half a carrot, appropriate black pepper, appropriate amount of salt, half a bowl of wheat flour, 1 small piece of unsalted butter, appropriate rice wine, 1 egg [Cooking process]:

Prepare all the food you need. The shallots are peeled and cut into small pieces, and the lentils and carrots are all cut into crumbs, so if you are a child, it is recommended that you chop them as little as possible.

Chop the salmon, add a spoonful of black pepper and a spoonful of rice wine, stir well and marinate. Mix all the vegetables together and crack in an egg, then stir well. Pour the marinated salmon into the fruits and vegetables.

Then add an appropriate amount of flour, and the amount of wheat flour is determined strictly in accordance with the amount of vegetables, which can be similar to the synthesis of chaotic skin.

Then add an appropriate amount of cold water and mix as you enter. Until it forms a thick batter, you can taste it, and if it feels light, you can add a little salt. Add an appropriate amount of oil to the wok, pour the processed chaotic skin into the pan, squeeze it slightly, and then fry it for about two or three minutes before turning it over until both sides have been fried golden brown, and you can eat it when it is cold, it is too delicious.

Cooking tip: Marinating salmon does not need to add too many condiments, as this will mask the salmon's own aroma. When frying, be sure to fry slowly, and then see the other side after one side is fried, until both sides are already golden brown and ready to eat. Return.

Put the salmon and onions, peas, carrots, eggs and other ingredients together in a stuffing machine and grind finely, add some salt, pepper, cooking wine and other seasonings, stir it well, spread it into a cake and fry it in a pan.

Cut the salmon into pieces, add green onions, shredded ginger, an appropriate amount of cooking wine, sea salt, black pepper, mix gently, and let it sit for at least 10 minutes to half an hour Step 2 Put two teaspoons of olive oil in a nonstick pan Step 3 When the oil is hot, add the fish and fry on both sides Step 4 Change to medium-low heat.

After the salmon is cleaned, put it in the wall breaker and beat it into minced meat, I add an appropriate amount of chicken essence, monosodium glutamate, salty salt and other condiments to the flour and eggs, quickly stir it into a paste, heat the oil, and fry it until golden brown on both sides.

1. Ingredients: 300 grams of salmon, 50 grams of sweet beans, 1 green, red and yellow pepper (sliced), 50 grams of lotus root, 25 grams of dried onions or onions, 1 egg, dry starch, unfried black and white sesame seeds, lemon juice, salt, pepper, honey, fish sauce, etc.

2. Cut the salmon into evenly sized pieces and marinate them for 5 minutes with pepper, salt, lemon juice, honey, etc., to remove the faint seay smell of the salmon.

3. Open the eggs, glue the dried starch on one side of the marinated salmon, then the egg liquid, and then the black and white sesame seeds that have not been fried, and set aside.

4. Turn the induction cooker to medium heat, get out of the pot, pour in an appropriate amount of olive oil, when the oil bubbles, put in the salmon, fry one side sticky with black and white sesame seeds for 20 seconds, wait for it to set, and then fry the other two sides until it becomes golden brown about 9 years ripe, then remove from the heat, use the residual temperature to fry for a few seconds before serving.

5. Stir-fry sweet beans, green and red pepper slices, and lotus root strips and mix them on the sides of the fried salmon.

Pan-fried salmon.

1Prepare fresh salmon bones and meat Marinate with salt and black pepper for 20 minutes, and mix the sauce (soy sauce, orange juice, monosodium glutamate, sugar) on the other side

2Slice the garlic, heat the oil in a pan, add the chopped garlic and stir until fragrant.

I put too much oil in the salmon itself, so just put a little bit of it in it, otherwise it's really greasy.

3Put in the salmon bones and meat, fry on low heat until three or four are ripe, take out the plate and put it out with 4 handfuls of oil, put in the sauce that was prepared before and boil it until it is thick, then pour the salmon in, wait for the meat to eat and taste, that is, it is done, put it on the plate, and then sprinkle with a small amount of pepper, fresh and sweet without fish.

Step 1

Prepare 2 slices of salmon, 30g of broccoli, 30g of potatoes, 1 quail egg, a small slice of green onion, salt and other ingredients.

Step 2Potatoes are steamed and pureed, broccoli blanched and chopped, salmon minced, green onions finely chopped, quail eggs put in Step 3

Add salt and stir well.

Step 4 Pinch into a small cake with a diameter of 5 cm, a small amount of oil, and fry in a pan until golden brown on both sides.

Ingredients: 2 servings.

80 grams of all-purpose flour, 50 grams of salmon, 1 egg.

Excipients: Appropriate amount of olive oil, a pinch of refined salt, a pinch of crushed black pepper, a pinch of lemon juice, 1 teaspoon of pepper, 1 teaspoon of chicken broth and 1 green onion.

Salmon Egg Pancakes Step 1

A complete list of salmon egg pancakes.

Salmon cut into small cubes, add salt, crushed black pepper and lemon juice to marinate Step 2 Salmon Egg Pancakes Preparation.

Take a large pot and put it in the powder.

Step 3: Homemade salmon egg pancakes.

Add one egg.

Step 4: Simple preparation of salmon egg pancakes.

Add a pinch of salt, pepper and chicken powder.

Step 5: How to eat salmon egg pancakes.

Add about 110 grams of water and stir well.

Step 6: How to make salmon egg pancakes.

Add an appropriate amount of chopped green onion and mix well.

Step 7: How to fry salmon egg pancakes.

Add the diced salmon and mix well.

Step 8: How to cook salmon egg pancakes.

Add an appropriate amount of olive oil to a saucepan.

Step 9: How to stew salmon egg pancakes.

Pour in the batter that has been mixed well.

Step 10: How to stir-fry salmon egg pancakes.

When the edges are hard and warped, start shaking the pot.

Step 11: How to stir-fry salmon and egg pancakes.

Then turn over and continue to fry until golden brown.

Step 12: How to make salmon egg pancakes.

Remove from the pan and serve.