Why am I so deficient? Why is there a deficiency of qi

If your health is too bad, you can go to a Chinese medicine store to prescribe some Chinese medicine.

Qi deficiency is a symptom of decreased function of internal organs and tissues, and deficiency of vitality. There are several reasons for this:

1. Excessive dieting or insufficient diet leads to qi and blood biochemistry without a source of prestige and qi deficiency.

2. Long-term illness, suffering from some chronic wasting diseases, which cannot be well regulated, and depleting the body's central qi over time leads to qi deficiency.

3. Congenital physical weakness and lack of vitality during the embryonic period.

Fourth, long-term overload of physical labor, depleting the body's qi.

Attention should be paid to rest and overwork should be avoided. For those with mild symptoms, the silver can be adjusted according to the dietary structure, and eat more qi-replenishing foods appropriately. For those with severe symptoms, it is recommended to choose a personalized Chinese medicine decoction for conditioning under the pulse differentiation of a professional doctor.

Why is there a lack of qi? Qi deficiency is generally accompanied by blood deficiency, pneumatic blood surge, qi deficiency is blood deficiency, the symptoms are mainly weakness of hands and feet, neurasthenia, weak function of dissipating pupils, shortness of breath during exercise, fear of cold, etc., conditioning can take Chinese patent medicine to supplement and Yu Zhongyi Qi pills and ginseng to the spleen pills plus or minus. For those with qi deficiency and constitution, they can be recuperated through diet.

Generally speaking, you should choose foods that replenish qi, such as millet, japonica rice, glutinous rice, wheat, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit, pork belly, chicken, eggs, silver carp, yellow croaker, flounder, etc. These foods have a good effect of strengthening the spleen and invigorating qi, but the amount of food should not be too much, and the meal should be eaten according to your specific situation, or it can be combined with medicinal diet, and the effect will be better. 1. Jinsha corn porridge 80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, and then cook over low heat until soft, add sugar and cook for 5 minutes.

Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and weak body. 2. Yam longan porridge 100 grams of yam, 15 grams of longan meat, 3 lychee meat, 3 grams of schisandra, and an appropriate amount of sugar. Peel the yam and cut it into thin slices.

Boil the yam slices, longan, lychee meat, and schisandra together, and add sugar after cooking. This porridge can replenish the middle and invigorate qi, benefit the lungs and strengthen the essence, strengthen the muscles and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.

3. Poria porridge 100 grams of japonica rice, 30 grams of minced poria cocos, boiled porridge. Poria porridge has the effect of strengthening the spleen and calming the nerves, which can improve the body's immune function. 4. Ginseng jujube porridge 6 grams of ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge.

When making, the jujube should be boiled with ginseng by removing the core (in case of accidents caused by accidental swallowing when eating). Regular consumption of this porridge can replenish the middle and invigorate qi, especially suitable for spleen and stomach deficiency diseases, is a good medicinal diet.

Qi deficiency is a manifestation of physical weakness, the most important manifestation of which is weakness in speech, lack of middle qi, and low and low voice. Bright waiter.

In traditional Chinese medicine, qi is the driving force of blood, after qi deficiency, blood circulation slows down, and the energy of qi and blood obtained by the internal organs of the body is reduced, so the whole person's physique will decline.

So how to improve qi deficiency and make qi sufficient?

You can search for this talk chain article "Qi stagnation and blood stasis, qi and blood, the secret of practicing one breath in the martial arts!" 》

What kind of talent is qi deficiency?

People suffer from qi deficiency due to: congenital deficiency, malnutrition, old age and weakness, long-term illness, post-major surgery and excessive fatigue.

Among them, the body weakness caused by aging and weakness accounts for 51 4% (46-65 years old), which is the two highest points among all kinds of **. This is related to the fierce social competition, excessive stress and unhealthy lifestyle that modern people are subjected to.

Qi deficiency is mostly caused by insufficient congenital endowment, or acquired malnutrition, or excessive strain and depletion ("exertion leads to qi consumption"), or long-term illness, or decreased function of the lungs, spleen and kidneys and other visceral organs, and insufficient biochemical of qi.

Qi deficiency refers to weakness of the body, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, and a low voice.

It includes the deficiency of vitality, zongqi, and guard qi, as well as the decline of qi's propulsion, warmth, defense, fixation, and vaporization functions, resulting in the decline or decline of certain functional activities of the body, and the decline of disease resistance.

Fundamentally speaking, human life activities are the movement of vitality rising and falling; Lack of vitality will cause fatigue and weakness, soreness in the waist and knees, low voice, lazy speech, chest tightness and shortness of breath, lack of energy, dizziness, insomnia, forgetfulness, loss of appetite and many other discomforts.

The pathological reflection of qi deficiency can involve all aspects of the whole body, such as qi deficiency, external weakness, muscle surface infirmity, and easy sweating; Qi deficiency leads to loss of muscle nourishment in the limbs, fatigue and weakness throughout the body; Qi deficiency will clear the yang and not rise, the clear body is not nourished and the spirit is atrophied, dizzy and tinnitus; If the qi is deficient, it is unable to rate the blood, and the pulse is weak or subtle; Qi deficiency leads to imbalance of water and fluid metabolism, water and liquid do not dissolve, and the infusion is impaired, which can coagulate phlegm into drinking, and even water evil overflows and becomes edema; Qi deficiency can also lead to a decrease in the function of the internal organs, thus manifesting a series of signs of weakness of the internal organs.

Qi deficiency syndrome refers to the syndrome manifested by the decline of visceral tissue function. It is often caused by factors such as long-term illness and weakness, overwork, old age and frailty.

Clinical manifestations] lack of breath and lazy speech, fatigue, dizziness, self-sweating, aggravation of symptoms during activity, pale tongue, weak pulse.

Pattern analysis] This syndrome is characterized by low general functional activity. The strength of the functional activity of the human viscera and tissues is closely related to the prosperity and decline of qi. Due to the deficiency of vitality and the decline of the function of the viscera tissues, the qi is less lazy and the spirit is tired; Qi deficiency and clear yang do not rise, and if you can't warm the leader, you will be dizzy; Qi deficiency and loose hair, and self-sweating if the external guard is not solid; Labor consumes gas, so the symptoms are aggravated during activities; Qi deficiency is powerless to agitate the blood, and the blood does not reach the tongue, but the tongue is pale and pale; The blood is weak, so the pulse is weak.

The details of qi deficiency are those that Lao Liang said, and the causes may be irregular diet, overeating, or brain energy, thinking about hurting the spleen, spleen and stomach, biochemical qi and blood, and there is also too much sy or sexual intercourse, which consumes kidney essence, and kidney essence is insufficient, and kidney qi is insufficient, and essence, qi, and blood are all mutual, and it may be overwork, damage the heart and spleen, and qi deficiency, and that's about it.

I also have it, the kidneys, spleen and stomach are not very healthy, so we should pay attention to maintenance. The key is to get your sleep under control!

What kind of talent is qi deficiency?

Qi deficiency is very interesting, in ancient times, due to lack of resources, lack of food and drink, genetics and "not enough to eat" are the main causes of qi deficiency**; In modern society, food resources are abundant, and excessive food has become the main reason.

Hereditary: Inherited from the parents' qi deficiency constitution, or the mother's malnutrition and premature birth during pregnancy.

Illness: After a serious illness for a long time, the vitality is greatly damaged.

Activities: Long-term heavy physical work or sports.

Excessive dieting, malnutrition, or excessive exercise during :*.

Menstrual period: Heavy menstrual flow, dripping, and even leakage, causing qi deficiency damage every month.

There are several main factors for the manifestation of qi deficiency in modern people:1congenital constitution is weak; 2.Excessive mental stress; 3.unhealthy lifestyle; 4.lack of exercise, lack of exercise;

What are the symptoms of qi deficiency in Dongzhimen Hospital, Beijing University of Chinese Medicine-Department of Endocrinology-Chief Physician-Jing Luxian?

Qi deficiency and dizziness are caused by the lack of qi and blood, resulting in cerebral ischemia and hypoxia. In addition, qi deficiency can have symptoms such as deficiency, reality, cold, heat, etc., and deficiency syndromes also include blood deficiency, yin deficiency, yang deficiency, etc. Qi deficiency can lead to a variety of diseases and symptoms, such as weakness, dizziness, fatigue, and even nausea, coma and other symptoms.

Vertigo, vertigo is the world spinning, dizziness is shaking, such as taking a boat, vertigo can be caused by a variety of reasons, the vertigo of qi deficiency is due to the lack of qi and blood can not be supplied to the brain, resulting in cerebral ischemia and hypoxia, thus forming vertigo; Cervical spondylosis, hypertension, cerebral infarction, and some ENT diseases can cause vertigo. Therefore, if the dizziness is caused by qi deficiency, you can use the method of benefiting qi**.