How to regulate qi deficiency and sweating? How to regulate qi deficiency and sweating?

Qi deficiency and sweating, usually pay attention to rest. Proper exercise. Walking, sunbathing. You can take some supplements in conjunction with it. Jujube, wolfberry, astragalus, American ginseng, angelica can be.

Traditional Chinese medicine believes that the "solid surface of qi" can "absorb blood and sweat", and if the qi is sufficient, it will attract sweat like a magnet so that it does not leak out, and if the qi is deficient, it will lose traction, and the sweat will flow out unstoppably. This is the reason for the so-called "sweating". Generally speaking, qi deficiency stems from poor physical condition, such as congenital deficiency, or acquired overwork, long-term illness, repeated medication and damage to the body, etc., which can lead to qi deficiency.

And the performance of this type of person is also more typical, in addition to sweating violently, they often feel tired, lazy, and quiet.

There is also a group of people who are deficient in yin and are also prone to sweating. Traditional Chinese medicine believes that yin deficiency and fire prosperity are manifestations of yin and yang imbalance, which is due to innate endowments and has the influence of poor lifestyle habits. If you like to eat hot food and stay up late, it will consume yin fluid, and yin deficiency and yang are hyperactive, and the void fire will be disturbed internally, which will force sweat to leak out.

However, it is still a little different from qi deficiency and excessive sweating: people with qi deficiency are often "self-sweating", that is, in a waking state, they sweat a lot when they move or do not move, while people with yin deficiency and fire are often "night sweats", that is, sweating violently when sleeping at night. Such people often do not sleep well at night, and have symptoms such as dry mouth, sore throat, hoarseness, and dry stools.

Whether it is qi deficiency or yin deficiency and fire, using American ginseng to regulate has a good effect. People with qi deficiency are suitable for stewing with American ginseng (15 grams of American ginseng + 50 grams of lean meat stewed in water) in high temperature seasons), stew for 1-2 hours at a time, and usually use red ginseng and astragalus to stew soup; People with yin deficiency and fire are suitable for soaking American ginseng slices in water to drink, and they can also drink peanuts, dendrobium, jade bamboo, snow fungus syrup, and raw ground flowers, pig's feet soup, which also has the effect of nourishing yin and clearing heat. However, people with qi deficiency should not eat cold food, and people with yin deficiency and fire should not eat food that is on fire, otherwise the symptoms will not be mild but severe.

In terms of exercise, people with qi deficiency should not be too tired, and should choose gentle exercises such as tai chi, exercises, walking, etc., and pay attention to moderation. People with yin deficiency and fire are prone to tantrums, so they should do more things to relax their body and mind, such as listening, reading, painting, traveling, gathering with friends, etc., and you can also take time to do moxibustion, patting, fire massage, fire bathing, traditional Chinese medicine massage, etc., to relieve the tension of the body and make the mood better.

You can take drugs to strengthen the spleen, qi is insufficient, you can eat more ginseng, codonopsis, Huang's, etc., and you can also eat more red dates, angelica black chicken, ejiao, mutton, rabbit meat, soft-shelled turtle, round meat, pig blood, pig liver, lily, red beans, etc. It's important to get plenty of rest and get enough sleep. Pay attention to keeping warm.

Qi deficiency is spleen and stomach deficiency, kidney deficiency, take kidney tonic medicine, nutritional medicine can regulate qi deficiency and sweating problems.

Qi deficiency and shortness of breath, easy to sweat, often eat 3 kinds of food, strengthen the spleen and replenish qi, improve qi deficiency!

Qi deficiency is a term in traditional Chinese medicine, so qi deficiency can lead to insufficient health qi in the human body, and it is easy to sweat when it is quiet or a little active, so everyone calls it qi deficiency. So if it is qi deficiency and sweating, how to regulate it?

Generally speaking, if there is no major problem in the body, there is no other discomfort, or there are no other underlying diseases, then the doctor recommends that you generally do not need to take medicine, because it is a three-part poison. Then we can insist on exercising, and through this method of exercising the body, we can improve the body's immunity and improve the symptoms of qi deficiency.

Clause. Second, you can improve the body's immunity by strengthening physical exercise, for example, you can insist on running and playing sports every day, and you can use your favorite sports.

3. If qi deficiency and sweating are severe, what should I do? The doctor suggested that you can take medication for intervention, so for traditional Chinese medicine, it is mainly to use qi-replenishing traditional Chinese medicine, and the easiest way for individuals is to take astragalus to soak in water, that is to say, raw astragalus decoction pieces can be used to boil water, or boiling water to brew instead of tea, which can play a very good role.

Therefore, we say that qi deficiency is actually a very small problem, and there is no need to be too anxious, it can be solved through the regulation of qi deficiency in traditional Chinese medicine, and the medicine to replenish qi.

If the body has symptoms of qi deficiency and excessive sweating, it may be caused by the body being too weak. Such patients should pay attention to their rest in normal times, and do not let themselves be overworked, overwork is likely to cause excessive sweating, and will be accompanied by shortness of breath, lazy speech, fatigue and other symptoms.

Patients need to be actively cooperative**. Generally speaking, the method of qi deficiency is mainly to use some drugs that have the effect of replenishing qi and fixing the surface, and at the same time, if you sweat excessively, you should drink some boiled water to replenish the water needed in the body. In the process, you should also pay attention to check whether you have anemia.

and other chronic diseases.

Are you a doctor? If not, it is recommended to see a Chinese medicine practitioner.

When we are in normal silence, or when we are asleep. Our whole body or a certain part of the body will sweat, Chinese medicine believes that this is all sweating, so how should sweating be regulated?

Edible yam coix seed longan porridge: raw materials: 100 grams of raw yam, 100 grams of raw coix seeds, 15 grams of longan meat, 100 grams of japonica rice.

Method: Handle the yam, mash it, put the raw coix seeds and japonica rice together to cook the porridge, then add the raw yam and longan meat to the porridge, and then heat the ingredients to cook. Efficacy:

This diet therapy has the effect of strengthening the spleen and invigorating qi, invigorating the heart and spleen.

Edible ginseng porridge: take 10 grams of ginseng, 20 grams of white poria cocos, 10 grams of ginger, 100 grams of japonica rice, appropriate amount of salt and monosodium glutamate. First, add an appropriate amount of water to the ginseng, poria and ginger to decoction, remove the juice and take the residue for later use, then wash the japonica rice, put it into the medicinal juice and cook the porridge over low heat.

When the porridge is cooked, add salt and monosodium glutamate and mix thoroughly, eat it twice on an empty stomach, one dose a day, suitable for people with qi deficiency and night sweats.

Abnormal sweating caused by weakness or certain diseases, such as fainting, shock, tuberculosis, etc., all have symptoms of sweating. So how to regulate sweating?

How to regulate sweating

1.Athletic conditioning

If you want to completely improve your own immunity, you must improve your own immunity, through exercise, enhance your physique, as long as your physical fitness is improved, there is a very effective problem of sweating.

2.Emotional conditioning

If the body is not relaxed and soothed, chain reactions such as heart palpitations, insomnia, and excessive sweating will occur. Therefore, we should relax our minds, don't overthink, and calm our minds, which is conducive to physical and mental recuperation.

3.Get sleep

If there is sweating in your sleep, then it is caused by lack of sleep, so ensure that your daily routine and work and rest time are normal. Ensuring adequate sleep quality is also a key method.

4.Get plenty of rest

Sometimes overexertion can also lead to sweating, so don't overexert and engage in heavy physical activity, and take a few days of rest, and the sweating situation is likely to be alleviated.

5.Diet

6.Hospital check-ups

If the condition is more serious, it is recommended to go to the hospital for a professional and systematic examination, and follow the doctor's instructions to carry out the relevant **.

For everyone, with the rapid development of social life, in fact, more and more people are paying great attention to their physical health, so they will often learn some health preservation methods. But some people will have such doubts, that is, qi deficiency, always sweating. How do you manage it?

For this problem, in my personal opinion, I think it is necessary to supplement nutrients appropriately. At the same time, you should also do the necessary exercises, let's take a closer look.

1 Supplement nutrients

For everyone, in fact, I think nutrition is very important, if a person's body nutrition can not keep up, then it will seriously affect his physical development, and at the same time, there will often be a series of problems. For example, qi and blood or sweating all the time are signs of nutrient deficiency, so we should pay more attention to regulating our nutrients, such as eating more non-stop food. Especially chicken broth, fish broth, or some pork rib soup or something like that.

2 Do the necessary exercises

In our real life, now we can see that in fact, the country is very concerned about the health of the people, so they are advocating the national rupture, so now we can see all kinds of sports facilities in some public places, these are to better facilitate people to exercise. So I think it's actually very beneficial to do the necessary exercise every day, it can not only drive away a lot of physical diseases, but also have a great effect on the body.

Therefore, we should pay more attention to this aspect of the problem in our daily life, for everyone, understanding this aspect of the problem is of certain benefit to us, because health is very important for each of us, if there is no healthy body, then everything else is impossible, so we have not found that there is any abnormal condition in our body, we should continue to find a variety of ways to solve.

In such a situation, you must drink more brown sugar water, you must eat more red dates, and then you must pay more attention to rest, you must massage more and cupping more, if necessary, you can go to sweating, you must eat more energy-replenishing food, eat more vegetables and fruits, and never eat junk food.

In life, you should soak your feet often, and you should drink some Chinese medicine, so that you can get a very good conditioning.

It should be a symptom of physical weakness, it is recommended to have a regular work and rest time, do not stay up late, pay more attention to rest, and usually add some appropriate physical exercises. You can go to the hospital to test whether the trace elements are low in blood potassium.

Although sweating is detoxification and the need of our body's metabolism, we should pay attention to sweating a lot, which may be a sign of weakness. People with weak bodies are not only prone to sweating in summer, but also sweat slightly or even cold sweats even when it is not very hot. What should I do if my body is weak and sweating a lot?

How to regulate body weakness and sweating?

1. Dietary conditioning

The biggest reason for body weakness is the lack of qi and blood, women's lack of qi and blood will make the complexion pale and yellow, the complexion on the face is not ruddy, and they will often pant and sweat a lot, etc., usually you can eat more foods that nourish qi and blood, such as red dates, stove walnuts, pig blood, black chicken, spinach, black fungus, shrimp, etc., these foods rich in iron and protein help to nourish yin and nourish blood.

2. Traditional Chinese medicine recuperation

We often hear that some Chinese medicines can nourish the body from the inside out, such as the blood tonic Chinese medicine has safflower, Polygonum multiflori, wolfberry, yam, Ejiao and angelica, etc., among which the most used Chinese medicine for women to replenish blood is Ejiao, eating these blood-replenishing Chinese medicinal materials can nourish qi and blood, nourish the weak body, make the flow of qi and blood, maintain balance inside and outside the body, and also make the complexion ruddy, black hair, and energetic.

3. Massage the meridians

Everyone knows that massage has various benefits for the body, but massage requires patience and arguing, and many people feel that it is troublesome and does not last long. For people who are weak and sweaty, massage can nourish qi and blood, not only dredge the meridians of the whole body, but also beautify and nourish the skin!Usually massaging the three yin junctions, soles, armpits, navel and other acupuncture points can not only promote the body's blood circulation, regulate qi and blood, but also prevent diseases and prolong life.

In this case, we must not be careless. It is recommended to eat some warm foods in daily life, and also need to do some exercise regularly to improve the body's resistance. There are many reasons for the body's hypophoria, mainly because of the following three aspects:

1. The physique is too weak.

Second, the resistance is reduced.

Third, qi and blood can't keep up.

1. Supplement more protein.

Physical weakness is an important cause of sweating and night sweats, qi deficiency and weakness, the body is more burdened when dealing with the external environment, it is necessary to supplement the body with more protein to enhance the body's resistance. You can eat more liver, fish, bones and dairy products.

2. Eat more foods that nourish qi and blood.

Frequent sweating is mostly due to qi deficiency and weakness, lack of physical vitality or overwork. Eat more foods that are rich in nutrients and replenish qi and blood. It is also possible to soak in red date water or stew some ginseng soup to replenish qi and blood.

3. Exercise appropriately to enhance the body's resistance.

It is necessary to allow the body to have normal perspiration, and to enhance the body's resistance, reduce the symptoms of dizziness, fatigue, palpitation and shortness of breath caused by weakness, and reduce the possibility of hypophoria.