What s the best thing to eat? What to eat to help the tent

It is recommended not to eat too quickly, chew the food well, and be in a good mood when eating. Avoid swallowing too much gas while eating, which can cause bloating.

It is recommended to eat more easily digestible foods such as potatoes, rice, lettuce, bananas, etc.; Eat less gas-producing foods such as beans, broccoli, cabbage, cauliflower, kale, etc.

Try to avoid caffeinated beverages, as well as gaspable beverages.

Drink more water and eat more fiber, eating too little water and dietary fiber can easily cause constipation, which most often causes bloating.

It is recommended to eat in portions, small and frequent meals, reduce the intake of foods high in animal fat, greasy or fried foods, and avoid eating before bedtime.

It is recommended to consume fermented dairy products

It is recommended to eat more foods containing vitamin AC and calcium, such as pork liver, fish tank oil, carrots, pumpkin, apricots, etc.

It is best to eat Huo Xiang Zhengqi pills. The effect of dampness, gas control and flatulence reduction is first-class.

Areca nut Shunqi pills or liver and stomach mixture.

Because of indigestion and flatulence, take Sixiao pills and stomach digestion tablets.

For stomach flatulence, it is recommended that you take Jiangzhong brand stomach digestion tablets, and the effect is very good.

If you have a bloated stomach, you should eat some light, you should eat some of that diet tablets.

Flatulence can be eaten with foods that are easy to digest.

Bloating or drinking more warm water and taking some stomach and appetite tablets.

1.Bananas Bananas are rich in potassium, which helps regulate sodium levels in the body and prevents edema and bloating.

2.Cucumber Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas.

3.Papaya can be eaten after flatulence after meals, the digestive enzymes in papaya help break down protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4.Ginger Ginger soothes the digestive system, relaxes the muscles of the digestive tract, and reduces bloating. Ginger also contains enzymes that digest protein, reducing the chance of protein-induced bloating.

Babies who have added complementary foods can eat some fruits and vegetables, such as celery, apples, kiwifruit, bananas, etc., which can improve digestion and will not increase the burden on the gastrointestinal tract. In addition, you can also give the baby some intestinal probiotics, regulate gastrointestinal function, promote digestion drugs, if flatulence is still not improved, it is recommended to seek medical attention in time.

Children with bloating can eat some yams, because yam is rich in mucus protein, which can well relieve the symptoms of gastrointestinal discomfort, and children's stomach flatulence is due to gastrointestinal problems, and the onset is relatively sudden. You can also eat some peaches to relieve it, because peaches are rich in dietary fiber and water, which can play a laxative role, thereby promoting the excretion of gas in the body. If the condition has not been relieved, you can take some stomach digesting tablets, which increase the digestive enzymes in the stomach to help the child get the gas out of the body as soon as possible, so that the discomfort will not change severely.

When the child's flatulence is mild, it is recommended to eat more millet porridge, radish, apple, kiwifruit, banana, celery and other foods, which can promote intestinal peristalsis and relieve flatulence. When flatulence is severe, it is recommended to take digestive drugs, such as compound digestive enzyme capsules, stomach digestion tablets, etc. You can also rub the abdomen in a clockwise direction for the child to promote the peristalsis of the gastrointestinal tract, or you can try a hot compress, which may improve, eat less and more meals, eat some light diet, and try not to eat cold, hard and sweet food.

If the baby has flatulence in the belly, it is recommended that mothers can give the baby some radish, because the radish has the effect of smoothing the qi, but this is only temporary, it needs to be improved from the diet, and the baby can eat more fresh vegetables and fruits in the process of adding complementary food.

Whether the baby is breastfeeding or giving the baby formula, be sure to control the amount of feeding, one time can not let the baby eat too much, the baby eats too much is easy to bloating, each feeding can insist on eating less and more meals, but also to feed the baby. In addition, breastfed babies need to eat a balanced diet, and if they consume too much sugar, they are prone to flatulence.

In order to avoid flatulence after feeding the baby, it is recommended that mothers can give the baby a proper abdominal massage on time, which can effectively relieve the baby's flatulence, but the strength must be moderate, otherwise the baby will definitely feel very uncomfortable. However, if the baby is swollen and feels very uncomfortable, parents must take the baby as soon as possible.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.

Stomach bloating is eating food that is not easy to digest. You can eat some raw peanuts with the skin on. It's also good to have some M pasta.

If there is no pathological disease, abdominal distension is mostly caused by indigestion and gastrointestinal disorders: 1. It is recommended that patients eat easily digestible and too soft foods, such as porridge; 2. You can eat more appetizing foods to help digestion, such as hawthorn, oranges, apples, watermelons and other fruits can be appetizing; 3. You can also eat foods that protect the gastric mucosa and strengthen the spleen, such as yams, barley rice, red beans, poria cocos, etc.

1. Eat foods that are easy to digest and too soft, 2. You can eat foods that are appetizing and help digestion, 3. You can also eat foods that protect the gastric mucosa and strengthen the spleen, 4. There are foods that promote gastrointestinal peristalsis and promote digestion.

The phenomenon of flatulence is a relatively common digestive symptoms, often the emptying of the stomach is delayed, first of all, it is necessary to make it clear that if it is caused by indigestion, you need to eat stomach and digestion foods, such as hawthorn, yogurt, bananas, oranges, oranges, grapefruits, onions, pumpkins and radishes and other foods, if you only have occasional flatulence, you can eat less and more meals, or temporarily do not eat and drink, you can take some drugs to help digestion and promote gastrointestinal emptying under the guidance of a doctor, For example, you can choose morpholine or cisapride tablets. Dietary therapy can be boiled with white radish water to drink, or eat more white radish and green radish.

If you only have occasional flatulence, you can eat small and frequent meals, or temporarily skip eating and drinking, you can take some digestion aids and drugs to promote gastrointestinal emptying under the guidance of a doctor, such as morpholine or cisapride tablets. Dietary therapy can be boiled with white radish water to drink, or eat more white radish and green radish.

If your stomach is swollen, you can drink a little baking soda and stomach digesting tablets. Drinking a carbonated drink can relieve gas.

Taking stomach digesting tablets and eating raw radishes can also be smooth.

If you have stomach bloating, you can actually go to the stomach diet tablets, which can be reduced.

Some people will find that after eating something, there is a flatulence reaction in the body, which leads to discomfort in the gastrointestinal tract, so which foods are prone to flatulence. First of all, oats and cereals, which contain crude fiber, which produce a lot of gas during digestion, making people feel bloated or gasped. The second is burdock, cabbage, broccoli and other foods rich in dietary fiber, these vegetables are characterized by a relatively long digestion process, easy to accumulate in the gastrointestinal tract, and easy to produce flatulence.

The third category is carbonated drinks, which is easy to understand, because carbonated drinks, which break down carbon dioxide and water, can make you feel uncomfortable when they enter the body. There are also foods rich in sugars, such as cauliflower and cabbage, which are not easily absorbed by the human body, and will decompose and produce a large amount of gas under the action of bacteria, making people feel flatulent. There is another category that everyone is very familiar with, which is soy products, which are prone to flatulence, such as fried beans, soybeans and the like, so if the digestive function of our gastrointestinal tract is not particularly good, we should avoid eating these foods, or eat them in small amounts.

There are several types of foods that are prone to flatulence, first of all, soy products, such as soy milk tofu, tofu skin, dried tofu, etc. The second is dairy products, such as milk and yogurt. The third is vegetables, such as potatoes, sweet potatoes, onions, radishes, sweet potatoes, etc.

Eating foods that tend to produce flatulence often leads to increased bloating and gas.

Generally, beans are prone to flatulence because they are fermented. After the food is eaten in the stomach, it ferments and produces gas, which is easy to cause flatulence. Starchy and glutinous foods can also easily cause flatulence, so we must be careful not to overdo it when eating.

There are many foods that are prone to flatulence, such as beans, fried soybeans, broad beans, followed by fermented lactic acid bacteria, yogurt, etc. Third, vegetables such as onions, green onions, sweet potatoes, etc. After flatulence, rub your stomach more to let the gas out.

Beans are prone to flatulence, but they are rich in protein, so they are used after refining.

Soybeans, sweet potatoes, potatoes, and noodles are all foods that can easily cause stomach bloating, so you should eat less or in moderation, hoping to help you.

If you don't digest the food you eat, it's easy to get flatulent, like sweet potatoes, pumpkin, soybeans, etc., if you eat too much, you will have indigestion and easy to flatulence, so you should eat less, and if you don't digest it, you can eat some hawthorn or lactase to help digestion

I think soybeans, sweet potatoes, potatoes and other foods tend to make people gas.

Sweet potatoes are easy to get angry after eating, so when eating sweet potatoes, you should eat some radish strips, which is easy to solve the account.

It seems that if you eat too much sweet potatoes and pumpkins, your stomach will be bloated easily.

Legumes are OK.