What soup to drink in autumn and winter, and dry soup in winter

It's still raging. If you start to make up immediately, and your spleen and stomach have not eased up in the rhythm of "summer", it is easy to generate phlegm and cause "phlegm dampness". Then there will be an "internal fire", which will lead to dryness, mouth ulcers, constipation and ......

So before taking a tonic, it's best to clear it first.

At this time, the alternating period from heat to cool, the loss of yin fluid in the body is great, and it is very suitable to eat lotus root at this time to clear away heat and generate Jin, and benefit the spleen and stomach.

In addition to containing a lot of carbohydrates, it is also rich in protein and various vitamins and minerals. It is also rich in dietary fiber, which can promote the discharge of harmful substances from the body, which is very suitable for improving constipation that often has headaches in autumn.

Ingredients: lotus root, pork ribs.

Method]: 1. Peel the lotus root and cut it into pieces with a hob;

2. Cut the pork ribs and blanch them for later use;

3. Put the ingredients in a pot and simmer for one hour.

In the face of sleeplessness, swollen and sore gums caused by autumn dryness, and even mouth ulcers and toothache caused by staying up late, it would be better to have a bowl of lotus root cuttlefish pork rib soup.

It should be noted that people with high purines, high uric acid or gout should not put cuttlefish!

Mid-Autumn Festival: Moisturize the lungs and relieve dryness.

As the autumn gradually deepens, the weather is getting drier and drier, and at this time, there is often dry mouth, cough, and even chapped pain.

At this time, in addition to strengthening moisturizing and hydrating, you also need to be vigilant against the occurrence of "autumn dryness hurts the lungs"!

Dry is moisturized, and the warm and dry Mid-Autumn Festival should eat more moisturizing and thirst-quenching food. Among them, sesame seeds, honey, white fungus, lilies, and pears are good choices for "moisturizing" the body.

<> "Winter Moisturizing Dry Fire Soup."

1. Sand cucumber and jade bamboo snow fungus soup.

Ingredients: 15g of northern sand cucumber, 15g of polygonatum japonica, 15g of snow fungus, 200g of lean pork, tangerine peel and a little salt.

Method: First soak the snow fungus in water and set aside; North sand cucumber, jade bamboo, lean pork, tangerine peel are divided into spring, don't wash them with water; Add an appropriate amount of water and all ingredients to the clay pot, boil for about two hours, add salt to taste, and drink.

2. Pork bone soup with monk fruit and olives.

Ingredients: 1/2 monk fruit, 8 olives, 500 grams of pork fan bones, 1 carrot, 2 slices of ginger.

Method: Wash the monk fruit and green olives, and use a knife to cut the green olives; Wash the carrots and cut them into cubes; Wash the pork fan bones, chop them into pieces, and scoop them up in boiling water; Pour 8 bowls of water into a clay pot and bring to a boil, add all ingredients to a boil, turn to a simmer for an hour and a half, add salt to taste and drink.

3. Water chestnut and grass root radish soup.

Ingredients: 10 water chestnuts, 200g fresh grass root, 1 white radish, 200g lean pork, 1 slice of ginger, a pinch of salt.

Method: Peel and wash water chestnuts and white radish: wash fresh grass roots and lean pork, and scrape the skin of ginger; Add an appropriate amount of water and all ingredients to the clay pot, boil for about two hours, and season to taste.

4. Lotus seed white fungus soup.

Ingredients: white fungus, lotus seeds, red dates, wolfberries, rock sugar.

Method: Soak the white fungus in water, remove the yellowed induration at the bottom, and tear it up for later use. Put water in the soup pot, put the white fungus, rock sugar, dates, and wolfberries into cold water, heat to boil, be sure to keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling the hole, turn off the low heat and boil, but also keep stirring the pot.

1. Stewed pears with rock sugar: Take two fresh pears, peel and wash them and put them in the pot, add an appropriate amount of water and rock sugar, stew for an hour, eat pears and drink water, which has the effect of nourishing yin and moisturizing the lungs.

2. Jujube and cabbage soup: Take an appropriate amount of fresh cabbage, three or four candied dates, add water and cook soup over old heat. This soup is sweet and delicious, moist and dry.

3. White fungus pear soup: 1 pear, 30 grams of white fungus, 5 grams of fritillary, appropriate amount of sugar. Tear the washed white fungus into small pieces, peel the seeds of the pear and cut them into small pieces, and then put them into a container with sugar and fritillary and steam them for 30 to 40 minutes.

This soup reduces fire and phlegm, clears the lungs and nourishes yin.

4. Fungus and sesame soup: Fry 10 grams of black sesame seeds, put them in a pot with the black fungus, and boil them in water. After cooking, add a little sugar and divide it into several servings. It has a laxative effect.

White fungus soup, brown sugar pear, lotus seed lily are all good, and have the effect of moistening the lungs and dispelling dryness.