How to eat yam tablets? What is the difference between a soil yam and an iron stick yam

How to eat yam tablets.

1. Yam and jujube porridge:

20 grams of dried yam tablets, 10 grams of red dates, 150 grams of millet, and an appropriate amount of sugar. Method: Remove the pit of the red dates, wash the millet, put it in a pot with the yam, add an appropriate amount of water, cook it on the fire until the porridge is cooked, and sprinkle it with sugar.

Efficacy: The taste is sweet, the porridge is relatively thick and sticky, strengthens the spleen and invigorates the qi, nourishes the stomach and strengthens the body.

2. Sydney yam soup:

300 grams of yam tablets, 1 pear, 1 tomato, appropriate amount of vegetable stock; Method: Peel and slice the yam, peel and cut the pear into cubes, and cut the tomato into 4 pieces; Cook the pear and vegetable stock over medium-low heat for 10 minutes, reduce the heat, add the yams, and cook the tomatoes for another 15 minutes. Efficacy:

Yam is rich in mucin, amylase, free amino acids and other substances, which can promote blood circulation, repair skin cells, make the skin smooth and delicate, and prevent aging lines.

3. Stir-fried shredded pork with yam:

50 grams of yam slices, 150 grams of lean pork, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 2 grams of salt, 2 grams of monosodium glutamate, 35 grams of vegetable oil. Method: Peel fresh yam and soak it overnight and cut it into thin slices.

Wash the pork and cut it into thin strips, cut the green onion into sections, and cut the ginger into shreds; Heat it over a fire, add vegetable oil, put in green onion and ginger, add yam, boil lean meat, cooking wine, stir-fry, add salt and monosodium glutamate. Efficacy: Strengthen the spleen and remove dampness, benefit the lungs and strengthen the kidneys, replenish qi and essence.

Generally, this is steamed soup, and after boiling in the soup, you can drink a soup.

1. The appearance characteristics are differentYam: The stickiness of Yam is relatively large, the shape is curved, and the length is relatively short.

Iron Yam: The iron yam looks like rust on the outside, and the length is longer than that of the yam of the soil.

2. The growing soil is differentYam of the soil: The soil of the yam is the wide soil, the soil of the soil is hard, the stickiness is large, and the yam planted with iron rods has a good taste. Because the texture of the soil is relatively hard, the yam is subject to great resistance in the soil, and it is difficult to grow.

Therefore, it is relatively small, and the roots are also more conspicuously protruding (trying to absorb nutrients to grow), and the shape is curved, and some are very flat. The appearance is not good-looking, and the yield is lower than that of oranges, which is slightly more expensive.

Iron stick yam: The soil where the iron stick yam grows is sandy soil, the soil of the sandy soil is very soft, the growth of the yam is effortless, and the curved arc is very small, so it can grow very long, round and straight. Moreover, the yield of sandy yam is relatively high, and it will be slightly cheaper.

3. The taste is differentSoil yam: The taste of the soil yam is relatively sweet and delicious, fragrant and glutinous.

Iron stick yam: The taste is not particularly glutinous.

The yam contains proteins, vitamins, fats, choline, amylase and other ingredients.

1. Protein.

Protein is made up of amino acids and is one of the main building blocks of the human body and one of the important components of food. Various enzymes that play an important role in human life activities are also proteins, and proteins are also important components of certain radical and immune substances in the body.

2. Vitamins.

Vitamins are an essential substance for maintaining human health, mainly regulating the body's metabolism, and there are many types, usually found in food, if the body does not supplement enough or is malabsorbed.

3. Fat.

Fats include triglycerides, cholesterol and phospholipids. Triglycerides are also known as neutral fats, and the fats commonly referred to mainly refer to this category.

4. Choline.

Choline has important physiological functions in the body. It is the main component of lecithin, which is related to fat and cholesterol metabolism and prevents fat from being deposited in the liver.

5. Amylase.

Amylase is a generic digestive enzyme and is a general term for enzymes that hydrolyze protein and glycogen.

Whole grains are the foundation of human survival, and only plain and plain can taste the original taste. But I don't know when people stopped getting up early and greedy for the land, and it became commonplace to go to work, work overtime, and stay up late. Three meals are not allowed, lack of morning and evening, people take food as the day, and breakfast is the most important meal of the day.

The 10 home-cooked ways to eat iron stick yam are as follows:

Stir-fried fungus with iron sticks, pumpkin porridge with yams, sesame porridge with yams, pork ribs soup with iron sticks, porridge with wolfberry berries, yam and chicken soup with yam seeds, shredded yams, fried iron stick yams, stir-fried iron stick yam tablets, steamed iron stick yams.

If you want to use yam for stir-frying, you can blanch the yam in boiling water and remove it immediately to maintain the crisp texture. If it is steamed and eaten, the yam can be steamed first and then peeled, which not only saves trouble, but also can better protect the protein, amylase and other nutrients in the yam with the skin. If you want to stew with yams, it is best to add the soup after it has boiled and bring it to a quick boil over high heat.

How to eat iron stick yam.

1. Boil porridge.

You can peel the yam and cut it into smaller cubes, and then put it in a pot with rice to cook it, of course, you can also add some oatmeal or legumes to boil it together according to your preference, so as to ensure that it is more nutritious.

2. Stewed pork ribs with yam.

You have to chop the ribs, then peel the yam and cut it into a hob, first put the ribs in the pot and stir-fry, wait until its color changes, add the yam and soup to stew in it, some people say that you can add soy sauce to flavor when making this soup, but think that the clear soup tastes more ideal.

3. Hand roll of yam.

You need to prepare yams, eggs, diced vegetables, ham slices and salad dressing, etc., first put the diced vegetables and yams together in the pot and cook them, then boil the eggs and cut them into small pieces, and finally put all the ingredients into the ham, roll it up, fix it with a toothpick, add salad dressing, and eat.

4. Stir-fried shrimp with yam lettuce.

First peel the yam and lettuce and cut them into thin slices, take out the yarn of the shrimp and cut it, then put the yam slices and lettuce in the pot and blanch it, put the shrimp down and fry it a little, and finally put a certain amount of oil in the pot, add seasonings and stir-fry until fragrant, pour in the relevant ingredients and add salt and other seasonings after stir-frying.

5. Four treasures sweet soup.

You need to prepare half a catty of yam cut into cubes, you also need to prepare white fungus, rock sugar, lotus seeds and dried longan, etc., first soak the lotus seeds and white fungus, then put the lotus seeds in the water and boil soft, add yam and so on to boil for about three minutes.

1. Boil porridge.

You can peel the yam and cut it into smaller cubes, and then put it in a pot with rice to cook it, of course, you can also add some oatmeal or legumes to boil it together according to your preference, so as to ensure that it is more nutritious.

2. Stewed pork ribs with yam.

You have to chop the ribs, then peel the yam and cut it into a hob, first put the ribs in the pot and stir-fry, wait until its color changes, add the yam and soup to stew in it, some people say that you can add soy sauce to flavor when making this soup, but think that the clear soup tastes more ideal.

3. Hand roll of yam.

You need to prepare yams, eggs, diced vegetables, ham slices and salad dressing, etc., first put the diced vegetables and yams together in the pot and cook them, then boil the eggs and cut them into small pieces, and finally put all the ingredients into the ham, roll it up, fix it with a toothpick, add salad dressing, and eat.

4. Stir-fried shrimp with yam lettuce.

First peel the yam and lettuce and cut them into thin slices, take out the yarn of the shrimp and cut it, then put the yam slices and lettuce in the pot and blanch it, put the shrimp down and fry it a little, and finally put a certain amount of oil in the pot, add seasonings and stir-fry until fragrant, pour in the relevant ingredients and add salt and other seasonings after stir-frying.

Generally speaking, iron stick yams are steamed and eaten, and steamed in a pot after peeling, or even the skin is steamed in a pot.

It can be steamed and dipped in sugar, or it can be eaten in stewed soup.

Iron stick yam can be steamed, boiled, boiled, boiled and drunk.

1. Iron stick yam steamed and eaten. It is better to eat yam steamed, and the nutrients can be well retained, so you should try to eat it steamed. If it feels more noodle and has no taste, you can dip it in sugar to eat, the effect is also very good, the taste is sweet, but it doesn't feel greasy at all.

2. Stir-fry the yam with iron sticks and eat it. Stir-fried yams are both nutritious and delicious. Yams are cut into slices or shredded and stir-fried, because the heating time is short, the nutrients contained, especially vitamin C, are less lost.

For example, vegetarian ones include fried fungus with yams, fried yams with tomatoes, fried pork slices with yams, fried kidney flowers with yams, etc.

3. Drink yam porridge with iron sticks. When cooking porridge, add yam and add some red dates, which is very good for the elderly and children. Because these two groups of people have poor teeth and mouths, and the digestive system is relatively weak, yam porridge is very easy to digest.

In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge.