Autumn cough, what should I eat to get a faster effect?

Boiled grapefruit to lower fat. Grapefruit can regulate qi and dissolve phlegm, moisten the lungs and clear the intestines, strengthen the spleen and reduce lipids. The most common way to boil yuzu is honey yuzu tea.

Use a knife to scrape off the skin of the grapefruit thinly, and tear the flesh of the grapefruit into small pieces; Put the cut grapefruit peel in water and cook over medium heat for 10 minutes; Add the pulp and boil for 1 hour, add honey after cooling, and stir well.

Steamed oranges to relieve cough. Steamed oranges are the most commonly used dietary remedies for cough in autumn, but this method is suitable for hot cough caused by qi stagnation and blood stasis or lung dryness, and is not suitable for cold cough caused by external wind and cold. The specific method is to wash the oranges and soak them in salt water for 20 minutes; Cut it flat at the top to form a cup; The exposed flesh pokes a few holes with chopsticks, and then the cut "lid" is put back on.

: In autumn, dry cough can eat the following foods, the first one, persimmon Chuanbei water, has the effect of cough and phlegm, can clear heat and quench thirst, can also strengthen the spleen and intestines, for cough caused by lung dryness, has a good effect. The second type, sesame porridge, is suitable for patients with dry cough without phlegm and dry stool.

The third kind, honey lily tea, has the effect of relieving cough and moistening the lungs, can also calm the mind and calm the mind, can also detoxify and nourish the skin, and can relieve the symptoms of stomach pain. The fourth kind, potpourri ointment, has the effect of nourishing yin and moistening the lungs, and has a good improvement effect for patients with lung yin deficiency.

In autumn, the climate is dry, dry and evil invades the lungs, which will cause coughing, and it should be based on moisturizing the lungs, clearing heat and detoxifying. You can eat pears appropriately, which is cool and sweet, can clear away heat and dissolve phlegm, and is more suitable for patients with hot cough. You can also eat loquat, it is also cool and sweet, can moisten the lungs, dissolve phlegm, relieve cough, you can cough, you can eat loquat fruit directly.

Then there is the winter melon, which is cool, can clear heat and eliminate phlegm, and can be drunk directly with winter melon simmering soup. White radish, its sweet and pungent taste, attributed to the lung and spleen meridians, has the effect of reducing qi and moistening the lungs, and can be eaten when coughing in autumn. Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and has the effect of moistening the lungs, relieving cough and dissolving phlegm for cough and phlegm caused by autumn, or with a little blood streak in the sputum.

You can also use white radish and pear to boil soup, which has the effect of clearing the lungs, moistening the lungs, dissolving phlegm and relieving cough. Of course, you can also use pear, wolfberry, lily, and white radish to boil soup and drink, which can be used for dry cough with yin deficiency and lung dryness.

Autumn should be harvested rather than dispersed, so we should eat as little spicy products as possible such as onions and ginger, and eat more sour and sweet fruits and vegetables. Autumn dryness is easy to hurt, causing dryness of the throat, nose and lips, dry cough, hoarseness, dry chapping, dry stool and other dry symptoms. Therefore, in autumn, it is advisable to choose more sweet, cold and moisturizing products, such as glutinous rice, lily, white fungus, yam, autumn pear, lotus root, duck meat, persimmon, sesame, etc., to moisten the lungs, nourish yin and clear dryness.

In addition to the autumn diet is mainly sour and moist, it should also be noted that after the summer, the heat subsides, people's appetite generally increases, and the autumn harvest food variety is abundant, so it is not advisable to take too much tonic at this time, so as not to "eat confidently, stomach and stomach and hurt".

1. Sugar and eggs. Ingredients: peanut oil, eggs, sugar.

Method: Add an appropriate amount of water to a pot and bring to a boil, add 1-2 tablespoons of peanut oil and an appropriate amount of sugar, then beat the eggs into the pot, stir them into an egg flower shape, and boil them to serve. Take once in the morning and at night.

2. Sydney mung bean soup. Ingredients: mung beans, pear, honey. Method: Soak the mung beans in advance, peel and cut the pears into pieces, put them together in a pot and add water to boil the soup, and drink with honey after cooking. Eat once a day in the morning and in the evening.

3. Steamed ginkgo fruit with rock sugar. Ingredients: Ginkgo biloba, rock sugar.

Method: Put the ginkgo biloba fruit shelled and peeled, then put it into a small bowl with rock sugar, add a little water and steam for 30 minutes, drink it every day before going to bed, you can have a dry cough. In order to get the flavor faster, you can crush the ginkgo fruit and cook it again.

4. Chuanbei pear pork lung soup. Ingredients: Sydney, Chuanbei, pork lung, ice and sugar.

Method: Pig lungs should be rinsed while squeezing the foam clean, and then sliced; Wash the scallops; Peel the pears and cut them into cubes. Put them together in a casserole, add water and a little rock sugar and cook for 3 hours, and you can use it to eat the mu sparrow.

Eat pears and lungs, and drink soup.

5. Fried eggs in vinegar. Vinegar fried eggs can also be used for dry coughing. This method is also very simple, fry the eggs first, then add vinegar and fry them, then sprinkle with an appropriate amount of sugar, eat them once a day in the morning and evening, and generally can stop sleepy orange cough in a few days.