How to mix celery leaves, with porridge or noodles is particularly fragrant, delicious?

The emerald green and tender celery is especially loved, fragrant and refreshing, which can be used as a hot and cold dish, and can also be used as a filling, and there are many ways to eat. Celery contains protein, dietary fiber, vitamins and minerals and other trace elements that the body needs. People often feel that the mouth is dry, thirsty, panting, annoying, and the body is uncomfortable, and eating celery often is conducive to clearing heat and detoxifying, dispelling toxins, clearing heat and dampness.

Celery is classified as a crude fiber food, which accelerates the digestive system and clearance of the stomach and intestines.

Many people eat celery, can pick the celery leaves, as a waste like throwaway, our family eats celery, celery leaves almost do not throw away, in fact, the nutrition of celery leaves is more colorful, according to the detection of celery 13 nutrients, it was found that celery leaves have 10 index values significantly more than its stems. Celery has an attractive fragrant taste, which is appetizing, strengthens the spleen, and enhances the appetite.

Don't throw celery leaves, teach you to mix them so easily, make small pickles, the taste is different, with porridge or fresh noodles to eat particularly fragrant, eat spleen-strengthening appetizers, share the following method: [Mix celery leaves] Required information: celery leaves, light soy sauce, salt, garlic, chili pepper, sesame oil, practice process:

It is not necessary to pick out the older celery leaves, put the celery leaves in cold water to find and clean, wash off the dust and residue on the surface of it, and drain the water for later use. Add water to the pot and boil, add a small amount of salt, put in the celery leaves to blanch, after the water boils, boil for 30 seconds, scoop up the celery leaves, immediately put the celery leaves after blanching, put them in cold water to find cool, scoop up the celery leaves and pick up the water for later use. When the celery leaves are blanched, add a small amount of salt to the water, and the color of the celery leaves will be very emerald green.

Finely chop the garlic and place the minced chili in a bowl. Add oil to the pot and heat it, pour the hot oil into the chili bowl, fry the chili pepper until fragrant, grasp the temperature, the temperature should not be too high, the temperature is too high, it is easy to fry the chili pepper, and there is a bitter and astringent taste. Put the celery leaves in a large pot and add the garlic paste, fried chili oil, light soy sauce, a small amount of salt, and sesame oil.

Take chopsticks and mix evenly, put them on a plate, and mix celery leaves on a plate.

It can be served cold, so that the taste is very good, and some light soy sauce can be added.

Celery leaves can be mixed cold, put celery leaves in hot water, enter for blanching, and add chili, oyster sauce and other condiments for two minutes to mix.

Step 1]: Pick out the older celery leaves, then put them in clean water, add a spoonful of salt, stir and soak for 10 minutes to remove pesticide residues and insect eggs, and then clean them, rinse off the dust and impurities on the surface, and drain the water for later use.

Step 2: Add water to a pot and bring to a boil, add a little salt and a few drops of vegetable oil, blanch the celery leaves, boil the water and cook for 20 seconds.

Step 3: Remove the blanched celery leaves and soak them in cold water.

Step 4]: After soaking the celery leaves, take them out, squeeze out the water and shake it out on the cutting board, cut it into small pieces with a knife and put it in a large bowl for later use.

Step 5: Take a small bowl, put in a few drops of white vinegar, add a little salt, and then stir and sprinkle into an egg mixture.

Step 6: Take a frying pan and heat it, brush the bottom of the pan with a layer of oil, pour the egg mixture into the pan, shake it evenly and spread it into a pancake, and fry it until golden brown on both sides.

Step 7: Take out the fried omelet and let it cool slightly, then cut it into small strips and put it in the celery leaves, and at the same time put in the cooked peanuts that have been fried in advance, and then put the sauce of the seasoning into it.

Step 8]: Then we stir with chopsticks, stir the celery, peanuts, and eggs evenly and put them on a plate.

Celery leaf porridge is made of celery and millet flour as materials, the nutritional value of the front round celery leaves in celery leaf porridge is very high, and the nutrition of celery stalk should be a lot, and the carotene in celery leaves is 88 times higher than that in celery stalks, and the content of vitamin C is 13 times that of celery stalks, and the vitamin B1 and protein and calcium are quite high, so it is very nourishing and nutritious to use celery leaf porridge.

Steps to make celery leaf porridge

Ingredients: 100g millet noodles, appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of sesame oil, appropriate amount of celery leaves, appropriate amount of minced ginger.

Steps:1Prepared ingredients. Wash the celery leaves, blanch them in the water, and remove them for later use.

2.Add water to the millet noodles and stir with chopsticks to form a thin paste. Pour the bottom oil into the pot, and stir-fry the green onion and ginger until fragrant.

3.Pour water into the pot, and when the water is boiling, slowly pour in the millet batter. Stir quickly with a spoon to prevent the batter from becoming lumpy.

4.Add the celery leaves, add salt, stir well, and drizzle a few drops of sesame oil when out of the pan.

Nutritional benefits of celery leaf porridge

Drinking celery leaf porridge often has a lot of health care value, because celery contains acidic antihypertensive ingredients, so it can alleviate and ** primary, gestational, menopausal hypertension, and can flatten the liver and lower blood pressure. Celery leaf porridge can play a stabilizing role for people with insomnia at night, which is conducive to calming down emotions and eliminating irritability. Celery leaf porridge is also very nourishing for the stomach because millet noodles are an ideal food for people with stomach problems.

Celery leaf porridge can also help diuresis and swelling, prevent cancer and fight cancer, celery leaf porridge in lignin and intestinal lipid and other substances, this kind of substances are antioxidants, high concentrations can inhibit the production of carcinogens by intestinal bacteria. Celery has a high iron content, which can supplement the loss of menstrual blood in women, and can avoid being pale, dry, and unpretentious, and can make the eyes look bright and the hair black and shiny.

Therefore, the benefits of drinking celery leaf porridge are very many, women drinking celery leaf porridge can protect **, improve dull and dry skin tone, make the eyes bright, hair black and shiny, men drink celery leaf porridge can relieve stress and help sleep, the elderly often drink celery leaf porridge can effectively ** high blood pressure, anti-cancer and cancer prevention. At the same time, celery leaf porridge can also effectively supplement calcium and fight Alzheimer's and Creutzfeldt-Jakob disease.

The nutritional value of celery leaves is much higher than that of celery stems, which can remove fat and lower blood pressure, nourish the liver, diuresis and reduce swelling, calm the nerves, strengthen bones, clear blood, inhibit cancer and anti-tumor.

Method of mixing celery leaves:

Wash the celery leaves, soak them in water and let them stand up, leaving out the fresh step.

Heat the pan with cold oil, cut in the red pepper and chili seeds when it is warm, fry the fragrance over low heat until the color of the pepper becomes darker, turn off the heat and let it cool for later use.

Bring water to a boil in a small pot, drop a few drops of vegetable oil, and blanch the celery leaves.

Scoop into a basin of cold water to cool, peel the garlic and chop it into minced garlic. Grab the celery leaves in the water, don't dry them too much, and put them on a cutting board and cut them into three sections.

Put the celery leaves into a pot, add the fried chili pepper and oil, add minced garlic, rice vinegar, salt, sesame oil, and chicken powder.

Compared with celery stems, the potassium ions on celery leaves will also be a little higher, so rich in potassium ions is better for you to stabilize blood pressure, and then it can better promote the excretion of sodium ions, for this reason, for people with high blood pressure, eating some celery leaves is an unexpected benefit.

For people with a bad appetite, eating some celery leaves can also help, relatively speaking, the volatile substances in celery leaves are richer, with this unique fragrance, can help you better appetize and increase appetite, is undoubtedly a better thing.

Here's how to mix celery leaves:Ingredients: a pinch of celery leaves.

Excipients: 1 tablespoon chili oil, 1 tablespoon light soy sauce, 1 tablespoon of chopped peanuts, a pinch of salt, 3 garlic cloves, 1 shallot, a pinch of aged vinegar, a pinch of sugar.

1. Wash the celery leaves you picked.

2. Boil a pot of water.

3. Blanch the celery leaves and remove them in 1-2 minutes.

4. Put it in cold water to cool down.

5. Squeeze out the water and cut a few knives.

6. Puree the garlic cloves.

7. Put the chopped celery leaves into a small pot with garlic, chili oil, chopped peanuts and light soy sauce.

8. Finally, you can add a little salt, vinegar, sugar, and a little chopped green onion according to your personal taste.

9. Mix well. <>

10. Plate.

Preparation of celery mixed with noodle dishes.

Live your noodles in advance.

Roll out the dough sheet. Brush with oil on one side.

Anti-stick. Brush the oil side down.

Cut the meat in advance.

Stir-fry meat. Add dark soy sauce.

Stir-fry the meat and set aside.

Cut the celery into pieces. Pour the oil from the sautéed meat into the roasted celery.

Add the flour. A small amount of table salt.

Mix well with five-spice powder.

Spread evenly on the dough sheet.

Mix the fried meat in the remaining noodles.

Place on top of celery.

Put the meat. Heat up hot water in advance.

Put the vegetables in a pot and steam.

25-30 minutes.

Ingredients. Flour.

300 grams. Water.

Amount. Hairy celery.

400 grams. Dried red peppers.

2 pcs. Spring onion.

1 root. Garlic.

5 petals. Accessories. Oil. Amount.

Salt. Amount. Sichuan pepper powder. Amount.

Ginger powder. Amount.

Essence of chicken. Amount.

Soy sauce. Amount.

Steps. 1.Prepare the ingredients;

2.Soak the dried red pepper until soft and cut into sections;

3.Slice the green onion and slice the garlic;

4.Heat oil in a pan, add the lamb slices, and stir-fry until it changes color;

5.Add red pepper and sprinkle with ginger powder, Sichuan pepper powder, soy sauce and salt;

6.Add hairy celery and stir-fry, sprinkle with chicken essence and stir-fry well.

7.Add an appropriate amount of salt with warm water, mix the dough, and knead the dough into a smooth dough;

8.Roll out the dough with a rolling pin and use a knife to form strips;

9.Bring water to a boil, roll the noodles into a round stick-shaped noodle, pull the noodles into thin lines with both hands, and put them in the water;

10.After the noodles are cooked, remove them and let them cool in boiling water;

11.Mix the celery with the noodles.

A few simple steps to teach you how to make delicious cold celery leaves.

You can try it, first blanch the celery leaves, wash them, squeeze them dry, and mix them with garlic and vinegar sesame oil.