The best match for yuba, what dishes are fried with yuba and delicious

Yuba can be served with mushrooms or green beans.

Mushrooms nourish qi and benefit the stomach, yuba contains a lot of phospholipids, which have a protective effect on blood vessels, green beans nourish the spleen and invigorate qi, clear heat and detoxify, fitness and tranquility, and the three are high in protein content and rich in nutrition.

What are the benefits of eating yuba?

Yuba has the functions of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, and strengthening the brain. The lecithin contained in yuba can remove cholesterol attached to the walls of blood vessels, prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart. Yuba contains a variety of minerals and calcium, and regular consumption can prevent calcium deficiencyOsteoporosis promotes bone development and is extremely beneficial to children's bone growth.

Precautions for yuba:

Crowds should be avoided. It can be consumed by the general public, especially for patients with cardiovascular and cerebrovascular diseases and anemia. Patients with kidney disease, acidosis and gout, and patients who are taking tetracycline and other drugs should not eat.

Purchasing. High-quality yuba is pale yellow, shiny, branch-like or leaf-like, brittle and easy to break, strip-like broken hollow, no mildew, impurities, insects.

Preservation. It should be kept in a dry and ventilated place. The yuba in the sunshine and the cool breeze blow several times.

Cuisine. Yuba can be burned, fried, cold dressed, soup, etc., the food is fragrant and refreshing, and the meat and vegetarian have a unique flavor. Yuba must be soaked in cold water, which can make the yuba neat and beautiful, such as soaking in hot water, will make the good yuba fragile.

Xiao Lei's "Spicy Yuba" tutorial, selection of yuba, spicy blocks, pepper and pepper.

Yuba is also known as tofu skin, with a strong bean flavor, yellow and white color, oily and translucent, rich in protein and a variety of nutrients, today this pork belly and yuba fried into a home-cooked dish, the taste is fragrant, the method is very simple, to ensure that you have to eat two large bowls.

Ingredients: 4 bean curd bamboo, 1 piece of pork, 4 garlic sprouts, 6 dried red peppers, 6 garlic cloves, 1 tablespoon of salt, 1 tablespoon of light soy sauce, 1 tablespoon of dark soy sauce, a little sugar, appropriate amount of chicken essence.

Method: 1. Soak the dried yuba in cold water in advance to soften.

2. Prepare other ingredients.

3. Cut the pork into slices.

4. Scoop up the yuba from the water and drench the water, cut it into appropriate length segments, and wash the garlic seedlings and cut them into sections.

5. Cut the dried chili pepper into bevels and mince the garlic.

6. Heat the oil in a pot, pour the dried chili peppers and meat slices and stir-fry over low heat.

7. Stir-fry until the meat slices change color and the oil overflows, add minced garlic, add an appropriate amount of light soy sauce and a small amount of sugar and stir-fry evenly.

8. Pour in the bean curd, stir-fry to remove the moisture and beany smell of the bean curd, add an appropriate amount of dark soy sauce and stir-fry evenly, and color.

9. Add an appropriate amount of level to the yuba, then add an appropriate amount of salt, stir-fry evenly, cover the pot and simmer on high heat for 5 minutes, open the lid and stir-fry a few times after 5 minutes.

10. Pour in garlic sprouts, add an appropriate amount of chicken essence and stir-fry evenly, and it is delicious.

11. A quick dish is finished again.

12. Serve and enjoy!

150 grams of fresh mushrooms, 150 grams of bean curd, 50 grams of peanut oil, 7 grams of refined salt, 2 grams of monosodium glutamate, 5 grams of cooking wine, 200 grams of chicken broth, 2 grams of ginger, 10 grams of water starch. Put the dried yuba into a pot and soak it in cold water, press a heavy object, soak it for 5 hours, after it is swollen, cut it into 3 cm long segments, wash the fresh mushrooms, and sprinkle them into small pieces. Put the wok on the heat, put the clean water to boil, add the yuba and fresh mushrooms, and remove it after boiling.

Put the wok on the heat, put the oil to heat, add the minced ginger and fry it slightly, add cooking wine, chicken soup, refined salt, and adjust the taste. After putting in the yuba and simmering into the flavor, add monosodium glutamate, thicken with water starch, and pour in sesame oil, at this time we can eat delicious fried mushrooms with yuba, the taste of this dish is very good, and proper consumption can not only help us all play a good appetizing role, but also can promote the digestion of our human body.

Yuba can be used in soups and vegetables, and is used to match with meat (such as duck and pork), and has high nutritional value. Optimal nutrients (content per 100 grams) calories 23 kcal, protein grams, fat 1 gram, carbohydrate grams, dietary fiber grams, vitamin A 15 micrograms, vitamin mg, vitamin mg, vitamin mg, folic acid 28 mcg, niacin mg, calcium 19 mg, iron mg, zinc mg, selenium micrograms, phosphorus 32 mg, copper mg.

Stir-fried vegetarian mix.

Ingredients: 50 grams of mushrooms, bamboo shoots, carrots, and bean curd, 40 grams of rape heart, fungus, daylily, and cooked egg white, 3 grams of chopped green onion and shredded ginger, 5 grams of salt and sugar, and an appropriate amount of monosodium glutamate, water starch, and sesame oil.

Method: Cut the mushrooms in half; Cut carrots, winter bamboo shoots, and rape hearts into thin slices, blanch them in boiling water and set aside; Yuba soaked soft, cut oblique sections; Soak and wash fungus and daylily; Cook the egg whites and cut them into hob pieces. Put the pot on the fire, heat the oil, stir-fry the chopped green onion and ginger until fragrant, add the mushrooms, winter bamboo shoots, carrots and daylily and stir-fry.

Add rape heart, bean curd, cooked egg white, fungus, add an appropriate amount of fresh soup, add salt, sugar, monosodium glutamate and stir-fry well, thicken with water starch, drizzle sesame oil, and remove from the pot.

Roasted pork belly with yuba.

Ingredients: 500 grams of fresh pork belly, shuifa yuba, dried red dates, peanut oil, garlic leaves, pepper, ginger, salt, chicken powder, cooking wine, sesame oil, broth, starch.

Method: Blanch the fresh pork belly in the pot and cut it into strips, cut the yuba into sections, and slice the ginger. Put oil on the pot and heat it, put ginger slices and stir-fry, spray cooking wine and stir-fry under the belly strips, put red dates, rush into the broth and add other seasonings and burn over low heat until soft, stir-fry the bean curd and garlic leaves to thicken, and pour a little sesame oil to serve.

Soak the soft celery in advance and cut it into sections, blanch it in boiling water. Put the bean curd and celery on a plate, add the light soy sauce, minced garlic, and sesame oil and stir well.

Yuba mixed with celery.

Ingredients: 80 grams of yuba, 200 grams of celery, 3 grams of salt, 1 gram of monosodium glutamate, 10 grams of sesame oil, 3 grams of sugar.

Production: 1Wash the water-haired yuba and cut it into equal sections or elephant eye pieces.

2.Remove the old tendons and leaves from the celery, wash and cut into equal sections. 3.

Blanch celery and yuba in a pot of boiling water, remove them with cold water, drain the water, and let cool. 4.Put celery and yuba in a pot together, add salt, monosodium glutamate, sugar, sesame oil and mix evenly, and put it on a plate.

Vegetarian osmanthus scallops.

Ingredients: 50 grams of yuba, 200 grams of eggs, 25 grams of vegetarian ham, 2 grams of sugar osmanthus, 3 grams of ginger, 2 grams of salt, 2 grams of monosodium glutamate, 25 grams of peanut oil.

Production: 1Yuba soaked hair cut into centimeter-long filaments, the finer the better.

2.Finely chopped vegan ham. 3.

Put the stir-fry spoon on a hot fire, pour peanut oil, cook until it is hot, add minced ginger, 60 ml of white soup, shredded bean curd, monosodium glutamate and refined salt, and burn. 4.When the soup is boiling, simmer the soup over low heat.

5.Pour the shredded yuba into a bowl, knock in the eggs, add the refined salt and sugar osmanthus and stir well. 6.

Stir-fry the spoon back to the heat, put peanut oil, heat it and pour in the stirred eggs and shredded yuba and fry it, put it on a plate, sprinkle with minced vegetarian ham.

and black fungus

Method: Soak the black fungus, soak the yuba in water and cut it softly, slice the garlic, put the yuba in a pot of boiling water and cook for one minute, remove the water. Heat up the black fungus wok, stir-fry the garlic and ginger slices until fragrant, add the yuba and stir-fry for a while, add the black fungus, salt, sugar, light soy sauce, pepper, and chicken essence and stir-fry well.