What to do after eating too much ice cream

After eating ice cream in excess, it can be treated accordingly according to the following symptoms:

1.Gastrointestinal discomfort or menstrual cramps: Ice cream is a raw and cold food, and excessive consumption can easily lead to gastrointestinal discomfort or menstrual cramps. In this case, the following measures can be taken:

a.Don't eat: Avoid eating raw and cold foods such as ice cream to reduce the burden on the stomach.

b.Warm compresses: A hot water bottle or towel can be applied to the abdomen to relieve pain.

c.Medications**: If the pain is severe, you can take painkillers such as ibuprofen under the guidance of a doctor.

d.Seek medical attention: If pain is difficult to relieve, seek medical attention promptly to rule out other possible health problems.

2.Diarrhea and abdominal pain: Excessive consumption of ice cream can also easily lead to diarrhea, abdominal pain and other problems. This can be due to an intestinal infection or other gastrointestinal problems. In this case, the following measures can be taken:

a.Drink plenty of water: Helps to replenish water in the body and relieve dehydration symptoms caused by diarrhea.

b.Topical massage: You can try massaging your abdomen to relieve abdominal pain.

c.Medications**: Under the guidance of a doctor, it can be carried out with appropriate medications such as antibiotics**.

d.Seek medical attention: If symptoms are severe or prolonged, seek medical attention promptly to avoid worsening of the condition.

In conclusion, excessive consumption of ice cream may cause adverse effects on the body and should be avoided as much as possible. At the same time, if any uncomfortable symptoms appear, you should take appropriate measures in time and, if necessary, seek help from a doctor.

Ice cream cannot be eaten after it expires. Do not eat expired food, even if the food is in the shelf life, it may deteriorate prematurely due to changes in storage methods, environment and other factors, and the shelf life is not the only criterion for determining whether the food is spoiled, but also depends on the appearance and whether there is a peculiar smell and other conditions.

The shelf life of a product refers to the best before date of the product provided by the producer, and it is generally marked on the product with a limited use time. During the shelf life, the manufacturer of the product is responsible for the quality of the product in accordance with the relevant standards or express guarantee of the quality conditions.

Contraindications for eating ice cream:

1. You can eat too much at a time: if you eat too much at one time, you will also have adverse reactions. Children are prone to abdominal pain, middle-aged and elderly people are prone to cause angina, and ordinary people are prone to gastroenteritis, laryngospasm and nutritional deficiencies, and may damage teeth.

2. Don't eat before and after meals: eating before and after meals affects appetite, due to the low temperature of ice cream, it will cause gastrointestinal vasoconstriction, which will affect its digestion and absorption ability and affect the absorption of various nutrients. If you want to eat it, it is recommended to put it between meals.

3. Melted ice cream should not be re-put back in the refrigerator: Do not put melted ice cream in the refrigerator after freezing, as the recrystallization process will destroy the original quality and nutrition of the ice cream.