When to practice meridian health and aerobics

What are the meridian health exercises?

There are many benefits of meridian aerobics, and now many people who like health or some middle-aged and elderly people who like sports often go to the park to do meridian health exercises, so what should we pay attention to when doing meridian health exercises? Let's give you a brief introduction.

Clause. First, it is recommended that when people do meridian health exercises, it is best to choose in the early morning, early morning is when the body's metabolism has just begun to strengthen, at this time doing meridian health exercises is conducive to physical health, but also to a certain extent to dredge the meridians, so that people are energetic to devote themselves to a day of study and work, early morning exercise, must pay attention to eating breakfast after doing gold and health exercises.

Clause. Second, if you choose to do meridian health exercises in the evening, you can relax the tension of the day, relieve fatigue, and promote the improvement of sleep quality to a certain extent.

Clause. 3. Don't choose to do meridian health exercises after eating, because doing meridian health exercises at this time not only does not have any benefits to the body, but may also cause some harm to the body.

Regular meridian health exercises can promote the discharge of toxins in the body, but also to maintain the comfort of the meridians, the most important thing is to strengthen the body, the elderly in the morning or at night do a meridian health exercises is very good for the body, young people can also do meridian health exercises, to help the body detoxification.

1.Exercise in the morning for fresh air and a post-workout to recharge the day. But the negative view is that the air has a high carbon dioxide content in the morning, and the body has just woken up, and the body has not reached the most flexible stage.

2.Around 5-6 p.m., as the body reaches its maximum flexibility after a day of adjustment and activity. But opponents argue that the air pollution is worst during the day when dirty air is deposited.

3.Exercise before going to bed, because it is easy to get tired after exercising, so sleep will be good. But opponents believe that excitement after a workout affects sleep, and it is easy to get tired in the morning.

Aerobics is a good fitness program to control the rapid weight gain after middle age. The popular calisthenics at home and abroad are roughly divided into 6 categories: a series of calisthenics compiled by different ages; calisthenics for men and women by gender; Individual, double and group calisthenics according to the number of people; calisthenics to shape the body and improve posture and posture; calisthenics by exercising all parts of the body; Calisthenics with bare hands or light equipment.

To sum up, aerobics is a sports project that integrates gymnastics, dance and dance to pursue human health and beauty, therefore, aerobics has a variety of social and cultural functions such as sports, dance, and aesthetic education.