What recipes do you eat every day, and what dishes can you eat on a daily basis?

First of all, we can make it with ingredients that are often easy to buy on the street, and it is also a relatively home-cooked recipe! Let me share a few very simple yet delicious home-cooked dishes!

1. Scrambled eggs with tomatoes, I believe everyone is most familiar with this dish! As long as you eat rice, you will immediately think of the dish of scrambled eggs with tomatoes! And it's very easy to make!

1We prepare two tomatoes, two eggs, and green onions. Crack the eggs into a bowl and stir first, be sure to stir in one direction, stirring to foam and set aside. Heat the oil, wait for the oil to heat and stir-fry the eggs, and the eggs will taste better when they are crushed. Scrambled eggs and set aside.

2Prepare two tomatoes, cut them into small pieces, try to cut them into small dots! Heat the oil, add the green onion and stir-fry until fragrant, add the tomatoes and stir-fry over high heat to bring out the tomato juice! Add some hot water to make the soup!

Add the scrambled eggs and continue stir-frying until the soup and eggs are fully combined! Finally, put a small amount of salt, add sugar, stir-fry and you can get out of the pot!

Friends, can you give me a follow, thank you!

2. Sour and hot shredded potatoes! We prepare two potatoes, dried red peppers, onions. First of all, peel the potatoes and cut them into shredded potatoes, and after cutting, be sure to wash them several times with water to wash off the starch on the shredded potatoes!

Shred the onion. Heat the oil, add the onion and dried red pepper and stir-fry until fragrant, then stir-fry the shredded potatoes over high heat for 2 minutes! Add vinegar and salt and continue to stir-fry for 3 minutes, add oyster sauce, and finally add a few drops of sesame oil to remove from the pan.

It's sour and spicy, it's easy to use!

3. Stir-fried meat with chili peppers! We prepare pork, (it is recommended to use pork belly, stir-fried with a little fat to make it more fragrant), peppers, garlic cloves! First of all, we cut the pork belly into slices and put it in a basin, add dark soy sauce and light soy sauce starch and stir and marinate for 10 minutes!

Heat the oil and stir-fry the peppercorns, spices and garlic cloves to bring out the fragrance. Then put the marinated pork belly and stir-fry it over high heat! Add the chili pepper and continue to stir-fry, add salt and sugar to taste.

Finally, add chicken essence and oyster sauce and stir-fry to get out of the pot and serve!

Summary: The above three dishes are not only simple to make, but also very delicious! Perfect for newbies or lazy people! Let's go to the kitchen and experiment with it, you can make a delicious dish on the table!

A healthy lunch should be based on grains, with plenty of vegetables, melons and fruits, moderate amounts of meat, eggs and fish, and reduce oil, salt and sugar, and pay attention to the ratio of 123, that is, one-sixth is meat or fish or eggs, two-sixths is vegetables, and three-sixths is rice or flour or flour.

Breakfast should be full, lunch should be good, and dinner should be small", this statement is indeed reasonable, white-collar workers in addition to preparing their lunch staple, an hour after lunch can also replenish fruit, drink a glass of juice or eat some fresh fruit. You can also prepare healthy snacks such as dried apricots, raisins, banana slices, pineapple slices or soy milk.

Recipe 1: Monday.

Germ rice. Dried melons.

Parsley is sweet but not spicy.

Shredded cabbage. Seaweed egg drop soup.

Fresh milk. Tuesday.

Barley rice. Plum chicken.

Scrambled eggs with tomatoes. Garlic kale.

Mung bean barley soup.

Pearl Ballet. Wednesday.

Ham and egg fried rice.

Mixed lo-mei. Yellow mushroom soup.

Banana. Thursday.

Circumcision (2) braised pork slices (2).

Sautéed sauerkraut. Powdered peanut sugar.

Noodle soup. Tangerine.

Friday. Pasta.

Tutou fish soup noodles.

Mara cake. Soy milk.

Saturday. Germ rice.

Roast pork with potatoes.

Mix with spiced bean curd.

Purple and yellow cabbage.

Cucumber pork rib soup.

Fresh milk. Sunday.

Cooked rice. Salted crispy diced chicken.

Steamed eggs. Garlic amaranth.

Bubble tea. Orange.

Recipe 2: 1) Shredded white meat and mixed vegetarian mix.

Main course: fresh meat, white peppers.

Side dishes: cucumber, bean curd, carrot, black fungus.

2) Shredded kelp meat assorted vegetarian mix.

Main course: fresh meat, soaked kelp, mustard, green pepper.

Side dishes: celery, broccoli, oily gluten, watery flesh skin.

3) Assorted pork liver silk with leek sprouts.

Main course: leek sprouts, pork liver, lean meat.

Side dishes: white callus, oily gluten, asparagus, black fungus.

4) Lettuce, diced meat, fungus vegetables.

Main course: Fatty lean meat, lettuce, carrots.

Side dishes: fungus cabbage, peanuts, shrimp skin.

5) Minced meat, tofu, shiitake mushrooms, and cabbage.

Main course: fatty and lean meat, tofu, green pepper, bamboo shoots, sesame seeds.

Side dishes: baby cabbage, shiitake mushrooms.

6) Potato steak with shiitake mushroom choy sum.

Main course: steak, potatoes, celery.

Side dishes: rape, dried tofu shreds, shiitake mushrooms.

7) Eggs and meat cubes with lettuce.

Main course: small eggs, fatty and lean meat, shredded green peppers.

Side dishes: lettuce, shrimp skin, wolfberry.

There are many kinds of vegetables that can be eaten on a daily basis, some of which are listed below:

1.Vegetables: lettuce, spinach, rape, vacant and cabbage, celery, edamame, tofu, bean skin, mung bean sprouts, green onions, leeks, etc.

2.Rhizomes: sweet potatoes, potatoes, carrots, taro, lotus roots, cabbage, kale, etc.

3.Melons and fruits: cucumbers, tomatoes, watermelons, cantaloupe, grapes, apples, pears, bananas, strawberries, etc.

4.Mushrooms: shiitake mushrooms, oyster mushrooms, enoki mushrooms, oyster mushrooms, lion's mane mushrooms, chicken leg mushrooms, white fungus, black fungus, etc. Sail fluid.

5.Cauliflower: cauliflower, cauliflower, cauliflower, corn, etc.

6.Peppers: sharp peppers, oil peppers, green peppers, etc.

It is recommended to eat a varied diet, eat a variety of vegetables in moderation, and have a balanced intake of appropriate amounts of protein, fat, carbohydrates, vitamins, minerals and other nutrients to keep the body healthy. At the same time, pay attention to the supplement methods of different vegetables, for example, some vegetables need to be eaten fresh, and some vegetables can be supplemented by dried vegetables, fermented vegetables, etc.

You can choose healthy and reasonable vegetables for your daily diet, and it is recommended to choose them according to your personal taste and health status. Here are a few simple dishes to consider:

1.Green vegetables: such as spinach, water spinach, kale, etc., which are nutritious and refreshing.

2.Radish Block: White radish, carrot, etc., are crisp, sweet and fragrant, which helps to promote digestion and beauty.

3.Pumpkin: Sweet, crisp and tender, rich in fiber and a variety of trace elements.

4.Tofu: high nutritional value, easy to digest and absorb, suitable for people of different ages.

5.Broccoli: Immature flower buds, rich in vitamin C and folic acid, are great for improving immunity and promoting blood circulation.

The above vegetables are rich in nutrients and are suitable for daily consumption. In terms of diet, we should try to ensure diversity and reasonable collocation to ensure good health.