What diabetics eat in their daily diet can ensure good health

Dendrobium maple bucket is a very famous Chinese herbal medicine, which has a good effect on regulating blood lipids and blood sugar. For patients with diabetes, eating a small amount every day can alleviate the condition and effectively enhance immunity.

Regular consumption of Pu-erh tea can effectively lower lipids and improve the efficacy of insulin in preventing cardiovascular diseases, and can also scavenge free radicals. Studies have confirmed that Pu'er tea has the health care effects of **, lowering blood lipids, lowering blood sugar, antioxidant and regulating immune function.

As we all know, burdock tea has a good preventive and alleviating effect on the three highs and diabetes, and cardiovascular disease has always been a disease that is easy to get in the middle-aged and elderly. The burdock glycosides contained in burdock root dilate blood vessels and regulate blood pressure. Its high-fiber material can help control blood sugar, which is very suitable for long-term drinking.

Mulberry leaves are rich in amino acids, minerals and a variety of physiologically active substances, which have the health effects of lowering blood sugar, blood pressure and blood lipids. Mulberry leaves and white-haired silver dew plum, flat chrysanthemum.

Three. 7. Dandelion and other combinations have a better effect, and have an auxiliary effect on patients with diabetes, hypertension and hyperlipidemia.

Okra has hypoglycemic substances, its special dietary fiber can well regulate blood sugar and blood lipids, etc., and pure natural freeze-drying is to eliminate the intake of oil.

Oatmeal has been confirmed by a variety of nutritional studies that chromium supplementation can help improve glucose levels and lower blood sugar and blood lipids in diabetics and people with impaired glucose tolerance.

Black fungus is a very common ingredient in life, which has a good hypoglycemic effect and is one of the best ingredients for diabetics. You should eat more black fungus in your daily life, whether it is dry fried or soup, it is a good choice, the key is that it has a certain relieving effect on people with three highs and diabetics, which can help stabilize blood sugar and reduce blood lipids, which is a good ingredient.

Moringa seeds have significant effects in detoxifying, boosting metabolism and boosting the body's immunity. Because of its high-protein, low-fat, high-fiber, high-vitamin content, and special hypoglycemic, antibacterial, anti-inflammatory, and immunity-enhancing health effects, it has become a new favorite in the health food industry.

Diabetic patients should arrange three meals regularly, consume more staple foods such as coarse grains, minimize refined carbohydrates, especially some sweets and desserts, usually cook with less salt and less oil, try to use vegetable oil, and avoid animal fats.

Diabetic Dietary Considerations:

1. Eat small and frequent meals, avoid overeating, and be full for 7-8 minutes each time;

2. Eat more fresh vegetables, tofu, fungus, mushrooms, yams and other low-sugar and low-calorie foods, which can not only increase satiety, but also will not raise blood sugar;

3. Avoid spicy, fried, sweet and greasy, pickled food, and avoid high-sugar and high-calorie foods such as tobacco, alcohol, carbonated drinks and coffee;

4. The staple food is mainly oats, buckwheat and bean noodles;

5. Drink less or no porridge and eat less stuffed food. Diabetic patients also need to increase exercise and advocate more aerobic exercise, such as jogging, brisk walking, cycling, tai chi, etc. The most important thing is to control blood sugar with drugs**.

Diabetic patients should advocate a balanced diet, most foods can be eaten, but the amount should be controlled. Strictly limit the intake of high-sugar, high-fat, and high-calorie foods, eat less fried foods, avoid high-sugar drinks, to avoid sharp increases in blood sugar, and at the same time increase foods with low sugar content and high dietary fiber, and eat more steamed, boiled and stewed processed foods to reduce insulin sensitivity in the body.

It is often said that the disease comes from the mouth, and every time there is something abnormal in the body, the doctor will tell you to avoid it when you see a doctor. In particular, some diseases such as diabetes can be seriously exacerbated by not refraining from eating and drinking. One of the first major problems to overcome for patients with diabetes is to change their diet, because many of the delicacies that patients like are basically eaten less or not at all.

Diabetic patients are also most often due to wrong diet, which leads to aggravation of the condition and even induces complications. Therefore, in addition to actively accepting diabetes, long-term dietary control is also necessary.

Dietary principles for diabetics.

Dietary quantification. For diabetic patients, we must pay attention to dietary control, do not overeat, eat in a planned way, calculate the daily calorie intake if necessary, and eat diabetic meals.

Maintain a low-sodium, high-fiber diet.

We all know that excessive salt can also lead to diabetes, so don't eat too much sodium salt to reduce the occurrence of diabetes complications, you can eat some dissolved fiber, these foods can improve cholesterol, fat and sugar metabolism, and can lose weight.

Total calories should be controlled.

Reasonable control of caloric energy intake in diabetic patients is the basis of diabetic diet**. The total calories should be determined according to the patient's standard weight, physiological condition, labor intensity, and nature of work.

Less fine and more coarse. Staple foods whole grains, miscellaneous legumes account for 1 3. Milk beans are available every day, and 300g of liquid milk is consumed daily, and nuts are selected for temporary meals.

Drink less. Diabetics should drink less alcohol, and even if they do, they should only drink a small amount, and choose low-alcohol alcohol.

Don't eat sugar. We all know that starch can provide the body with the energy it needs, but excess starch will be converted into sugar in the body, which will aggravate diabetes, so the intake of starch should be limited, and sugar is a contraindication for diabetes, and eating sugar can directly aggravate the onset of diabetes, so you need to limit starch and do not eat sugar.

Supplement protein with soybeans.

On the one hand, the protein contained in it is of high quality and quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

Do not eat fried, fried, or braised fried.

This kind of cooking method will cause excessive oxidation of fat in meat, produce carcinogens, increase fat mass, increase calories, and destroy protein and vitamins, especially not suitable for obese people and people with high blood lipids, diabetes, high blood pressure, cardiovascular diseases and digestive tract diseases.

Less meat and more vegetarian. Eat more vegetables and fruits in moderation, and the types and colors should be varied. There are vegetables in the meal, and dark vegetables account for more than 1 2.

Less sparse and more dry. Dry whole grains take a long time to digest in the stomach, so the glycemic index is low, and the effect on blood sugar is also slower, which can inhibit the rise in blood sugar after meals.

Foods suitable for diabetics.

Fresh vegetables: such as cucumber, bitter gourd, celery, winter melon, tomato, cauliflower, etc.

Fruits with less sugar: such as cherry tomatoes, kiwi, grapefruit, grapefruit, yacon, etc.

First of all, diabetics are forbidden to eat sweets and many kinds of fruits, because glucose and sucrose are digested and absorbed quickly, and blood sugar will rise after eating; Also eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, lotus roots, etc.; It's also best not to drink alcohol.

Diabetics can eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, and bean products.

Vegetables that are low in sugar. Such as leeks, zucchini, winter melon, pumpkin, greens, green peppers, eggplant. The persimmon has a low sugar content, which can be used as both vegetables and fruits, and can be eaten more.

Eat plenty of calcium-containing foods. Calcium deficiency can contribute to the exacerbation of diabetes. Such as shrimp skin, kelp, pork ribs, sesame paste, yellow cong first bean, milk, etc.

Selenium-rich foods. Selenium has the same physiological activity as insulin to regulate glucose metabolism. Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms.

Foods rich in B vitamins and vitamin C. Supplementing these two elements is conducive to slowing down the progress of diabetic complications, and is beneficial to alleviating diabetic retinal lesions and kidney disease. Such as fish, milk, cabbage, beans, green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc.

In addition, pumpkin, bitter gourd, onion, yellow eel, etc. have a significant improvement effect on the symptoms of polydipsia, polyphagia and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, so it is suitable to eat more.

Diabetes mellitus is a common chronic non-communicable disease, which is caused by an increase in the concentration of glucose in the blood caused by an absolute or relative lack of insulin in the body, and then a large amount of sugar is excreted in the urine, presenting symptoms such as polydipsia, polyuria, polyphagia, weight loss, dizziness, and fatigue. Diabetes mellitus can further lead to a variety of serious acute and chronic complications throughout the body, causing damage to many systems in the body, especially blood vessels and nerves. Diabetes has become one of the three major killers of human health today, and it seriously threatens human health.

Among them, diabetic foot is one of the most common complications, often leading to disability and even death.

One principle: do not increase the burden on the kidneys. There are professional diabetic food stores, and you should pay attention to eating light meals at ordinary times. Don't eat foods that are high in sugar or protein.

Diabetic diet is a good idea, and diabetics should choose Chennaima.

Because you don't have to deliberately control your diet.

Diabetics are afraid of eating, fearing that those carbohydrate foods will eventually produce glucose in the body, which will raise blood sugar, including monosaccharides (such as sugar in fruits), disaccharides (such as sucrose in white sugar), and polysaccharides (such as starch in cereals). The glycemic index of more than 200 common foods is listed in the Chinese Food Composition Table, and those below 55 are low index foods, diabetics can choose more foods, and those above 75 should be avoided as much as possible, and they can also be cleverly matched, for example, eating rice alone, the index is, and rice and fish are eaten together, and the mixing index is only 37, down by half. Most fruits have a low index and can be eaten boldly, you can eat more legumes and foods rich in dietary fiber, and eat more coarse or less processed cereals.

Not all low-finger foods can be eaten in excess, such as peanuts, which have an index of 14, but their fat content is too high, so it is necessary to consider many things. Generally speaking, meat can be eaten appropriately, the amount should not be too much, 150 grams a day is appropriate, of which fish is better, followed by chicken, duck, beef, mutton is poor, meat should be peeled, and do not eat fatty meat. Fried, fried, smoked, pickled and other foods should be avoided as much as possible, and holiday sweets should be ordered to the end.

After a cup of kinnaima, blood sugar control is stabilized, and there is no need to avoid eating and drinking. Plant-based natural**, not to be missed.

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids.

Soybeans and their products: In addition to being rich in protein, inorganic salts and vitamins, this kind of food also has more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect.

Crude sugar: such as soba noodles, buckwheat noodles, hot cereals, and cornmeal contain a variety of trace elements, vitamin B and edible fiber.

Experiments have proven that they have the effect of delaying the rise of blood sugar. You can use cornmeal, bean flour, and white flour according to 2:2:

The ratio of 1 is made into three-fold noodles steamed buns, pancakes, and noodles, which is not only conducive to lowering blood sugar and fat, but also reducing hunger.

Eat more vegetables!

Eat more lean meat! Eat more legumes!

Eat more dry foods!

Eat more nutritious foods!