What fruits can people with diabetes eat? Which fruits should not be eaten too much?

Introduction: Eating fruit is very good for your health. However, it is not suitable for people who suffer from certain diseases, otherwise it will aggravate the condition. The topic I want to share today is, what fruits can diabetics eat? What fruits should not be eaten?

1. What fruits can diabetics eat?

Diabetics can eat more apples, apples are low-sugar fruits, and can replenish qi and blood, cough and stomach, and the substances in apples can lower blood sugar. Therefore, patients with diabetes or high blood sugar can eat apples with confidence. You can eat more pomegranates, which have the effect of relieving cough and are especially suitable for diabetics.

It can alleviate the symptoms of dry mouth, you can eat more pears, pears have the effect of moistening the lungs, and are suitable for people with sore throat. And pears are relatively low in sugar, so diabetics can also eat more. Eat some grapefruit in moderation, the nutritional value of grapefruit is particularly high, and it can secrete insulin, so that diabetic patients can lower blood sugar and protect cardiovascular disease while eating grapefruit, which is also very good for health.

2. What fruits should diabetics not eat?

Diabetics can not eat more grapes, although the nutritional value of grapes is rich, but the sugar content is relatively high, for diabetic patients, if you eat grapes, it is likely to cause a spike in blood sugar index, affecting health. Pineapple and mango are also not edible, because pineapple and mango are tropical fruits, which are relatively high in sugar and contain a lot of vitamins, which can increase the glycemic index. Moreover, pineapple and mango are fruits that are prone to allergies.

Diabetics are also not able to eat dragon fruit, red dragon fruit contains anthocyanins, carotene and a large number of trace elements, can prevent constipation, can moisten the intestines, also known as ** fruit. It is suitable for ** people to eat, but because dragon fruit contains glucose, diabetics will have gastrointestinal disorders, diarrhea and aggravate their condition if they eat it.

Diabetics can eat apples, oranges, grapefruits, pineapples, strawberries, kiwifruit, pomegranates, etc., and not edible fruits are watermelon, melon, mango, loquat, star fruit, persimmon, coconut.

Diabetics can eat fruits like papaya, apples, kiwis, grapefruits, guavas, etc. Fruits such as durian, sugarcane, cantaloupe, grapes, and lychees should not be eaten.

Fruits suitable for diabetics are: kiwi, avocado, grapefruit, etc.; For example, apples, bananas, and durians with relatively high sugar content are not suitable for diabetics to eat.

Oranges, grapefruits, passion fruit, kiwifruit, these fruits are edible, apples, bananas, watermelon, cantaloupe, these foods should be eaten as little as possible.

Diabetes is a very common disease, and the most common people are middle-aged and elderly people, mainly because of their irregular diet, but after suffering from diabetes, you must pay attention to your diet, some fruits with high sugar content must not be eaten, so if diabetics want to eat fruits, which fruits can you eat?

Diabetics must eat fruits with low sugar content and low calories, such as grapefruit, which is very suitable for diabetics, because grapefruit is rich in insulin, grapefruit can also lower blood sugar, and it also has a good effect on the cardiovascular protection of diabeticsThere is also a cherry, cherry is also a low-sugar and low-calorie fruit, people who are afraid of obesity can also use cherries to replace other high-sugar fruits in their daily life, and cherries are also very rich in pectin, which is also very good for **, pectin can increase the secretion of insulin, and can also make blood sugar develop steadily, so I recommend that patients with high blood sugar and diabetes can eat more grapefruit and cherries in ordinary times.

There is also the apple that people eat most often, there is a good sayingAn apple a day, the doctor stayed away from me. The fructose in apples is evenly distributed, so I highly recommend diabetics to eat apples, and apples are rich in vitamins, which can allow some diabetics to fully consume the beneficial substances in apples, which is conducive to reducing the coarse syndrome caused by various diabetes, so I think apples are very good for diabetic patients, and diabetics usually don't eat some fruits with high sugar content, you can choose fruits with high dietary fiber content, like apples and corn.

Diabetics must keep their mouths shut. If you don't keep your mouth shut, it may cause a lot of complications, once the complications occur, it may cause irreversible effects on you for life, and diabetics are also recommended to exercise more, because the physical fitness of exercise is improved, and there will be more people who secrete insulin.

Diabetes is a metabolic disease characterized by high blood sugar, which can be divided into type 1 diabetes and type 2 diabetes, which will bring chronic damage to various tissues and organs of the patient, and the harm is very great.

Diabetes is mainly caused by genetic factors and environmental factors, poor lifestyle habits, eating habits, immune system abnormalities, etc., which will make patients suffer from polydipsia, polyuria, polyphagia, as well as emaciation, fatigue, obesity and other uncomfortable symptoms, so that the patient's health chain Xunkang is damaged, so what six kinds of fruits can diabetics eat?

The first fruit is apples, apples are rich in a variety of vitamins, as well as dietary fiber, pectin, especially the sugar contained in the body is absorbed by the body very slowly and evenly, so that it can effectively lower blood sugar, especially after meals, so diabetics can eat apples, which is still good for the body.

The second is pear, the taste of pear is sweet, cold, has the effect of invigorating, moistening the lungs, and clearing the deficiency heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, detoxification, etc., not only can be eaten raw, but also can be cooked and eaten, and also has a good effect.

The third is peaches, peaches are rich in glucose and fructose, which can be used for constipation, amenorrhea, fatigue cough and asthma, as well as blood stasis and lumps, coronary heart disease and other diseases.

The fourth is oranges, oranges can be used for fever, dry mouth, etc., and patients can eat them appropriately, which will not raise blood sugar.

The fifth is grapefruit, the juice of grapefruit contains insulin-like ingredients, which can lower blood sugar and protect the cardiovascular system, so patients with diabetes, heart disease, high blood pressure and obesity can eat it regularly.

The sixth is cherry, the pectin contained in the cherry can increase the secretion of insulin, can make blood sugar drop, and has the effect of diabetes.

Is fruit suitable for diabetics? Many people with high blood sugar have been told not to eat sweet fruits. Because in many people's minds, sweet things are high in sugar, but sometimes the truth is just the opposite of what you subjectively think.

The reason why fruit is called fruit is because most of it is water, how much sugar can be left? Many fruits are very sweet, but the sugar content is not high, most fruits have only about 10% sugar, and only a small part is about 20%. Like watermelon and melon are very sweet, but the agitation is only about 5% sugar content.

Fruits mainly contain fructose, but also a small part of glucose. As long as you eat no more than 100 grams of fructose every day, that is, you eat one to two pounds of fruit every day, it will not cause metabolic burden to the body. Even if you eat more than 100 grams of fructose a day, if you have a lot of exercise to consume, it will not cause a burden on the body.

Most of the fructose has been converted into energy in the intestines and used by the body, which will not increase the digestive burden of the body, and the rest will be converted into glucose, glycogen, lactic acid, and less than 1% will be converted into fat. Know the number of leads.

In addition, fruits also contain dietary fiber, which allows sugar to slowly enter the bloodstream. Fruits also contain some enzymes that can help in the metabolism and utilization of sugar. Fruits also contain a lot of vitamins, minerals and water that has been purified by plants.

Therefore, the comprehensive nutrition value of fruits is still very high, and people with high blood sugar should eat one or two catties of fruits every day to increase nutrition. It's better than eating so many sugary rice and flour foods every day.

Diabetics choose fruits based on the sugar content and starch content of fruits, as well as the blood sugar levels of various fruits.

It depends on the generation of the index. Which fruits are suitable for diabetics and which are not?

Recommended fruits

It is recommended to choose fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries or cherries.

Such fruits provide 20-40 kcal of energy per 100 grams.

Choose the fruit carefully

Carefully choose fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, etc

Lychee and mango, etc.

Such fruits provide 50-90 kcal of energy per 100 grams.

Fruits that are not recommended to eat

It is not advisable to choose fruits with a sugar content higher than 20 grams per 100 grams of fruits, including red dates and red fruits, especially dried dates, candied dates, and persimmons.

Dried fruits such as cakes, dried grapes, dried apricots and longan, as well as preserved fruits should not be eaten.

Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, cantaloupe, rose grapes, winter dates and yellow peaches, are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.