Chestnuts, also known as chestnuts, the nutritional value of chestnuts, what are the benefits of eat

Chestnuts can be paired with chicken, and it has the effect of nourishing the stomach and spleen, strengthening muscles and bones. Chicken is sweet in taste, slightly warm in nature, enters the spleen, stomach and liver meridian, and has the effect of warming and tonifying the spleen, nourishing qi and nourishing blood, and nourishing the kidney and essence. What's more, the fat content is less, especially suitable for middle-aged and elderly people.

1. The first benefit of chestnuts is to nourish blood and spleen, strengthen the stomach and eliminate thick intestines: chestnuts are a kind of fruit with high sugar and carbohydrates, which can provide more thermal energy for the human body, so we like to take chestnuts in winter, and chestnuts can also assist in fat decomposition, which can ensure the supply of basic nutrients needed by the human body.

2. Chestnuts can also prevent and treat cardiovascular and cerebrovascular diseases: because chestnuts are rich in unsaturated fatty acids and their various nutrients and minerals, it can effectively prevent and treat some cardiovascular and cerebrovascular diseases, such as high blood pressure, coronary artery sclerosis, myocardial infarction, so chestnuts are a kind of food that is beneficial to human health.

3. Chestnuts also have some practical effects of strengthening muscles and bones and delaying aging: because chestnuts are a fresh fruit containing colorful vitamin C, it can bring stable effects to teeth, human bones, and capillary musculature, and has a good practical effect on some groups with bone problems, similar to osteoporosis, waist and calf pain, bone and tendon pain, etc., which can be reasonably prevented, in addition, chestnuts can also prevent and heal aging, and are the dream fresh fruit of good friends of the elderly.

4. Chestnuts have a function of blood circulation and blood stasis and hemostasis: the specific method is to eat 5 or 8 raw chestnuts directly every day, which is suitable for patients with bleeding in the body. Eating chestnuts raw will cause a lot of stress to the body, because it is difficult to digest and absorb, and it is very easy to hold your breath when you eat it cooked, so try not to take a lot after a meal, you can eat it as a snack after a meal, or eat chestnuts as a dish.

Remember not to eat too much at a time, as stomach bloating may occur.

5. Chestnuts also have a little-known role of enhancing immunity: chestnuts contain a large amount of protein, and protein is also the most important nutrient element for the human body to maintain immune function, and at the same time, many proteins contained in chestnuts may be the main components of low white blood cells.

Eating chestnuts is a good thing for the body, but you can't eat too much at one time, because it is difficult to digest and absorb, and taking a lot of it will cause great stress to the body. And if you eat too many chestnuts, not only can you not enjoy the benefits of chestnuts to the human body, the key is that it will continue to harm your physical and mental health, so you must pay attention.

It can enhance the body's resistance, can also enhance the body's immunity, can also help the body to supplement some vitamins, also helps our physical health, and also helps our physical development.

Eating chestnuts can strengthen the spleen and stomach, increase satiety, anti-aging, nourish qi and blood, treat kidney deficiency, prevent cardiovascular diseases, stop bleeding, improve body immunity and other benefits.

It can supplement nutrition, can supplement the lack of trace elements, is good for the stomach, is also good for brain development, and can become smarter.

The nutritional value of chestnuts is very high, and the taste is very unique, many people like to eat them, and the benefits of eating chestnuts are also countless, so I will introduce them to you next. So that everyone can eat more chestnuts in their lives. <>

In fact, from the perspective of traditional Chinese medicine, the most significant effect of eating chestnuts is to invigorate qi and strengthen the spleen. This effect is actually very helpful for those who usually talk and do things softly, and seem to have no strength. Because this kind of people, in fact, they lack qi in traditional Chinese medicine, so eating chestnuts is to replenish qi, and after replenishing qi, they can make the whole body more complex.

And the energy can also be more active, and in ordinary life, it can look more energetic and lively, which is a very useful role.

In fact, many people with stomach diseases can usually eat more examples, which can play a role in nourishing the stomach, and can even be comparable to broth. Because of stomach cold, people with stomach pain, their stomach itself is very fragile, at this time it is more necessary to carry out food supplements, a chestnut can bring a warm effect to the stomach is very strong, so it can regulate the entire stomach, so that the meridians of the stomach become more smooth, so the stomach will not feel so cold, and it will not be so painful. <>

And eating chestnuts can also nourish the kidneys and strengthen the tendons. Many people don't know about this function, but it's actually very scientifically based. For some patients with osteoporosis and other problems, in fact, eating some example products is very helpful for them to be able to heal, and people with some kidney problems can also supplement nutrition by eating chestnuts.

Don't underestimate a mediocre chestnut, it contains very rich energy, can provide people with a lot of nutrients and can nourish the body, so you can also eat chestnuts from time to time in life, which is very helpful to the body.

Chestnuts have the effects of nourishing the kidneys and waist, strengthening the muscles and bones, nourishing the stomach and spleen, nourishing the heart and brain, invigorating blood and stopping bleeding, detoxifying and laxative, fixing teeth and beauty, and prolonging life. According to modern research, chestnuts also have antibacterial, anti-inflammatory, anticoagulant, elevated white blood cells, antioxidant, and free radical scavenging effects. It should be noted that the starch content in chestnuts is high, raw food is not easy to digest, and cooked food is easy to cause stagnation, so people with weak spleen and stomach, indigestion, frequent constipation or diarrhea should not eat chestnuts, so as not to aggravate the original symptoms.

Chestnuts are rich in carbohydrates, starch hydrolysates, glucose, etc., if diabetics eat too much, it will cause blood sugar to rise, which is not conducive to controlling the condition, so diabetics try not to eat chestnuts, or can eat a small amount when blood sugar is stable.

It can help strengthen the spleen and stomach, and can also help prevent cardiovascular diseases, enhance the production of calcium, make your body stronger, and also beautify and nourish your skin, promote blood circulation and eliminate blood stasis and improve immunity.

First of all, it can supplement minerals, then it can also supplement fatty acids, and then it can prevent heart disease, then it can also prevent high blood pressure, and it can also prevent osteoporosis, and it can also promote the peristalsis of the stomach and intestines, and it can also increase satiety, and it is also good for the kidneys.

China's largest chestnut wholesale sales center - Tusuo.com.

Chestnut, also known as chestnut, is a kind of health care product for nourishing and curing diseases. Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, strengthening the kidneys and waist, strengthening the muscles and invigorating the blood, stopping bleeding and reducing swelling.

Chestnuts are rich in nutrients, including sugars, proteins, fats, vitamins, and inorganic salts. Chestnuts have a good prevention and treatment effect on hypertension, coronary heart disease, atherosclerosis, etc. The elderly often eat chestnuts, which is good for anti-aging and longevity.

There are many ways to use chestnuts, which can be used to add water to boil soup and eat, and are used for weak body and sore limbs after illness; It can be eaten with chestnuts to cook porridge with sugar, which has the effect of tonifying kidney qi and strengthening muscles and bones; A few air-dried chestnuts can be eaten every morning and evening, and fresh chestnuts can also be simmered and eaten for kidney deficiency in the elderly; In case of bruises, bruises, swelling and pain, raw chestnut meat can be crushed into a puree and applied to the affected area. It should be noted that chestnuts are difficult to digest when eaten raw, and they are easy to stagnate when cooked, so they should not be eaten too much, and they should not be eaten with indigestion, warmth or even warmth.