What fruits are suitable for gestational diabetes

1. Kiwifruit: Kiwifruit is low in calories and low in sugar. It is particularly good for **, and the nutrients of kiwifruit are very rich. Ideal for diabetics and gestational diabetics. Kiwifruit can also improve symptoms of thirst and heat in people with gestational diabetes.

2. Apples: Eating apples can prevent diabetes. Because there is chromium in apples.

Chromium can improve insulin sensitivity in people with diabetes. The malic acid component in apples can play a role in stabilizing blood sugar. This is simply a fruit specially tailored for people with gestational diabetes.

3. Grapefruit: Grapefruit contains insulin." It can play a role in lowering blood lipids in diabetic patients, and the pulp of grapefruit contains naringin. Naringin is simply the insulin of the plant world.

4. Strawberries: Strawberries are so sweet, how can fruits that can be eaten with gestational diabetes include strawberries? A lot of people must be stunned and think I'm talking nonsense.

Strawberries are rich in potassium. It can relieve the symptoms of thirst in diabetics. In addition to this, strawberries actually have a very low sugar content.

5. Cherry: Cherry is sweet and sour, and it is one of the fruits that can be eaten with gestational diabetes. And it is very suitable for gestational diabetics.

Anthocyanins are found in cherries. It can help promote insulin secretion, and it is definitely a fruit that can be eaten by people with gestational diabetes, and it is a fruit that is healthier the more you eat.

1) For patients with gestational diabetes, it is generally advocated to eat less fruits or not to eat fruits, which are rich in sugar and high in calories;

2) It can be used for diabetic patients, first of all, grapefruit, and he also has an element called naringin, which is similar to the effect of insulin, which can have a good effect on blood sugar control;

3) Apples, apples contain an element called chromium, chromium can improve the body's sensitivity to insulin, increase the utilization of insulin, malic acid also has a certain effect on stabilizing blood sugar;

4) Strawberries, strawberries are also low-sugar fruits, and rich in potassium, which has a certain relieving effect on the symptoms of thirst in diabetic patients;

5) Cherries and kiwi fruits, which are relatively low in calories, can also relieve the symptoms of diabetic thirst or fever. If the blood sugar control of pregnant women with diabetes is stable, they can eat fruits with low sugar content such as guava, papaya, yacon, cherry, etc., grapefruit has the effect of assisting in lowering blood sugar, and gestational diabetes can also be eaten in moderation. If blood sugar control is unstable, it is best not to eat fruit for the time being.

Carrots, turnips, cabbage, leeks, celery, bitter gourd, cucumber, these are all foods that can be eaten by pregnant women with diabetes, and these foods are high in vitamins.

Pregnant women with gestational diabetes can eat fruits such as grapefruit, bitter gourd, etc., try to eat less fruits, especially fruits with high sugar content can not be eaten, the main thing is that the diet must be light, the time to eat is between meals, the amount of food, small apples, small pears, small oranges, small oranges can eat one, half of a large fruit, and 1 3 of dragon fruit. Fruits with a high sugar content are generally not recommended for patients

Most of the fruits and vegetables of pregnant women during pregnancy can be eaten, because the nutrition is balanced and comprehensive, but if there is a rise in blood sugar, then you need to calculate the daily calorie intake according to your BIM value, so that you can eat fruits and vegetables if you control the total calories.

5. Dragon fruit has the characteristics of high fiber, low sugar and low calorie, and has a good effect on diabetes, high blood pressure and high cholesterol. Moreover, dragon fruit contains protein, mammoth resistant dietary fiber, B vitamins, etc., which are helpful for the prevention of diabetic peripheral neuropathy. Pregnant women can juice dragon fruit with carrots, which is good for stabilizing blood sugar.

6Papaya contains proteolytic enzymes that help break down proteins and starches and lower blood sugar. In addition, papaya also contains a unique papaya line, which helps diabetics to enhance their physical fitness. Therefore, pregnant women with diabetes can choose to eat papaya, but it is advisable to control it at 70 grams each time.

7Pomegranates contain chromium, which plays an important role in the metabolism of sugars and fats, and is a component of glucose tolerance factor, which is beneficial for diabetics. Pomegranates can be eaten raw or juiced, and the antioxidants in pomegranate juice are beneficial in reducing the risk of cardiovascular disease due to diabetes.

8. Lemon has a very low sugar content, and has the effects of quenching thirst, dispelling heat and heat, dissolving phlegm, relieving cough, strengthening stomach, strengthening spleen, relieving pain, sterilization, etc., and has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia. When cooking foods with a high glycemic index such as Zhichun porridge and steamed buns, you can add 30 50 ml of lemon juice to porridge or flour once a day, and the long-term consumption has a better effect on lowering sugar.

If your blood sugar is well controlled during gestational diabetes, you can eat cucumbers, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, cherries, etc.

If you are pregnant with diabetes, you should avoid foods with high sugar content and eat low-sugar fruits, such as apples, durians, oranges and bananas. Secondly, you can also eat more blueberries, which can promote the eye development of the fetus; As well as eating oranges, it is good to prevent constipation.

For gestational diabetes, if you control your blood sugar within a reasonable range, you can eat some fruits with low sugar content, not that you can't eat any fruits if your blood sugar is high, this is a very blind understanding. Generally, you can eat some vegetables and fruits such as mangoes, durians, apples, blueberries, and kiwifruit, and it is best to eat them between meals, and try not to eat these fruits immediately after meals. Eating some fruits in moderation can supplement vitamins, minerals and dietary fiber, and do not eat too much at a time to avoid excessive blood sugar fluctuations.

Gestational diabetics can choose from apples, kiwis, and grapefruits.

Purple grapes and purple grapes belong to the taste of acid, which can enter the lungs, spleen and kidney meridians, and have the effect of nourishing the liver and kidneys, strengthening the muscles and bones, nourishing qi and blood, and facilitating urination. Purple grapes also have beauty benefits. Purple grapes are rich in flavonoids, which are powerful antioxidants that can prevent aging.

Pregnant women eating grapes can promote the development of the fetus, grapes can also promote food digestion and absorption, which can relieve symptoms such as loss of appetite after pregnancy. Grapes are also very nutritious fruits, whether it is grapes themselves or grape seeds are rich in various vitamins, as well as amino acids, minerals, etc., these substances are good for pregnant women, traditional Chinese medicine says that grapes also have the effect of stabilizing the fetus, and are good for patients with neurasthenia. During pregnancy, you must be careful of diabetes, grapes are still relatively high in sugar, and if you eat too much, you must prevent gestational diabetes.

Among all the fruits of cherries, cherries are particularly rich in iron, almost 20 times that of apples, oranges and pears, and it also contains carotene (4-5 times more than grapes, apples and oranges), vitamins B1, B2, C and citric acid, calcium, phosphorus and other nutrients. If the pregnant woman has poor appetite, she can actively eat cherries, which is very helpful to the fetus, many pregnant women often eat cherries, and the babies born have a ruddy and healthy face.

Star fruit star fruit has high nutritional value, contains a variety of ingredients that are beneficial to the health of expectant mothers, can reduce the absorption of fat by the body of expectant mothers, prevent obesity, and reduce blood lipids and cholesterol, and have a preventive effect on cardiovascular diseases such as high blood jade and arteriosclerosis. At the same time, it can also protect the liver of expectant mothers and help them lower blood sugar. Star fruit is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the water in the body of the expectant mother, quench thirst, facilitate urination and eliminate fatigue.

Star fruit juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice and digest food. Star fruit contains a large number of volatile components, carotenoids, sugars, organic acids and vitamins B and C, which can help eliminate throat inflammation and mouth ulcers for expectant mothers.

Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar, which can be divided into type 1 diabetes and type 2 diabetes, which will bring chronic damage to various tissues and organs of the patient, and the harm is very great.

Diabetes is mainly caused by genetic factors and environmental factors, poor lifestyle habits, eating habits, immune system abnormalities, etc., which will make patients suffer from polydipsia, polyuria, polyphagia, as well as emaciation, fatigue, weakness, obesity and other uncomfortable symptoms, so that the patient's health is damaged, so what six kinds of fruits can diabetics eat?

The first fruit is apples, apples are rich in a variety of vitamins, as well as dietary fiber, pectin, especially the sugar contained in the body is absorbed by the body is very slow and even, which can effectively reduce blood sugar, especially after meals, so diabetics can eat apples, which is still good for the body.

The second is pear, the taste of pear is sweet, cold, has the effect of shengjin, moisturizing the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, detoxification, etc., not only can be eaten raw, but also can be cooked and eaten, and also has a good effect.

The third is peaches, peaches are rich in glucose and fructose, which can be used for constipation, amenorrhea, fatigue cough and asthma, as well as blood stasis and lumps, coronary heart disease and other diseases.

The fourth is oranges, oranges can be used for fever, dry mouth, etc., and patients can eat them appropriately, which will not raise blood sugar.

The fifth is grapefruit, the juice of grapefruit contains insulin-like ingredients, which can lower blood sugar and protect the cardiovascular system, so patients with diabetes, heart disease, high blood pressure and obesity can eat it regularly.

The sixth is cherry, the pectin contained in cherries can increase the secretion of insulin, which can lower blood sugar and have the effect of diabetes.

Diabetic patients can eat these six kinds of fruits, all of which are beneficial to the body, in addition, patients should also eat some other vitamin-rich vegetables to meet their daily nutritional needs, avoid intake of foods with too high sugar, do some physical exercise appropriately, and learn to check their blood sugar, if the blood sugar is too high, they should seek medical attention in time.

When patients with gestational diabetes mellitus reach the target of blood sugar control, they can eat apples, pears, oranges, oranges, grapefruits, kiwifruit, passion fruit, dragon fruit, loquat, and watermelon.

For gestational diabetes, you can choose low-sugar fruits such as guava, kiwi, apple, strawberry, nectarines, cherry, grapefruit, etc. Don't eat too much fruit at a time, preferably no more than 100 grams. It is best to eat it at the time of the meal, which can be eaten directly as a snack to prevent hypoglycemia and maintain blood sugar.

It is best to choose coarse grains such as cornmeal, buckwheat flour, and oatmeal as staple foods for gestational diabetes, but you should pay attention to the amount.

1. Kiwifruit: Kiwifruit is low in calories and low in sugar. It is particularly good for **, and the nutrients of kiwifruit are very rich. Ideal for diabetics and gestational diabetics.

Apples, pears, oranges, oranges, grapefruit, kiwi, passion fruit, loquats, dragon fruit, watermelon.