If I have major depression, how can I help myself?

Psychiatric diseases should be seen in the internal medicine of traditional Chinese medicine, and taking traditional Chinese medicine can be the disease. If you are already taking Western medicine, you should take Chinese and Western medicine together, and after you get sick, Western medicine will slowly reduce the Western medicine for you. Because Western medicine is very strong, the disease has not yet been reduced by Western medicine.

I used to be a patient too.

When we realize that we have psychological problems, we can take the following self-help measures:

First, accept your emotions. Psychological problems are usually accompanied by various negative emotions such as anxiety, depression, anger, etc. We need to learn to accept our emotions, not to resist or suppress them, but to try to understand their existence and **.

Accepting our emotions can help us face and deal with them better.

Second, communicate with friends and family. Sharing your own experiences and feelings about psychological problems with your relatives and friends can provide emotional support and understanding. They may be able to give us advice and encouragement, while also providing a channel to talk and relieve inner stress.

Third, seek professional help. Psychological problems may require the help and guidance of professionals to be effectively alleviated. You can consult a counselor, psychologist or mental health professional, who can provide us with a professional diagnosis and a plan, and provide corresponding psychological support.

Fourth, develop healthy lifestyle habits. Physical and mental health go hand in hand, and by developing healthy lifestyle habits, such as a good diet, adequate sleep, and moderate exercise, you can improve the symptoms of psychological problems and promote the recovery of health and rehabilitation.

Fifth, learn coping skills. Learning some coping skills and self-management methods, such as relaxation training, cognitive restructuring, positive thinking, etc., can help us better cope with and deal with psychological problems. You can participate in relevant psychological training courses or read relevant self-help books to gain more knowledge and skills.

Sixth, look for other support resources. In addition to professional help, you can also look for other support resources, such as mental health organizations, support groups, etc. These resources can provide many practical tools, information and support that can make a positive difference for our mental health and**.

In conclusion, when we realize that we have psychological problems, it is very important to take self-help measures in time. By embracing emotions, communicating with others, seeking professional help, developing healthy lifestyle habits, learning coping skills, and finding other support resources, we can better cope with and manage psychological issues and help us get out of difficult situations and rebuild our inner health and balance.

I'm not a doctor, but I can give you some advice. If you think you may be suffering from depression, it's important to seek help from a medical professional. Here are some suggestions to help people with depression try to self-adjust in their daily routines:

1.Maintain a positive mindset: Try to keep a positive way of thinking and try to shift your focus away from negative thoughts.

2.Social interaction: Stay in touch with others, connect with friends and family, and ask for support.

3.Eat a healthy diet: Maintain a balanced diet with plenty of vegetables, fruits, whole grains, and lean meats, and avoid too much sugar and processed foods.

4.Regular exercise: Engaging in aerobic exercise, such as walking, running, swimming, or cycling, can help improve your mood.

5.Get enough sleep: Make sure you get enough quality sleep each night to help your body and brain recover.

6.Reduce stress: Learn ways to cope with stress, such as deep breathing, meditation, yoga, etc.

7.Focus on the present moment: Through mindfulness practice, learn to focus on feelings and experiences in the present moment rather than past worries or future worries.

8.Limit alcohol and drugs: Avoid excessive alcohol consumption and drug use, as they may worsen depressive symptoms.

9.Set goals: Set achievable short- and long-term goals to maintain a positive outlook on life.

10.Seek professional help: Seek help from a psychologist, psychiatrist, or other professional if needed.

Please remember that the advice I am giving is not professional medical advice, but rather some suggestive information. If in doubt, be sure to consult a medical professional.

to a powerful psychological institution**. At present, magnetic therapy can be used to assist, and the release of negative emotional energy will be significantly improved.

For a friend or family member facing depression, we can help with the following:

1.Listen and support: Listen to their feelings and concerns, and give them understanding and support. Let them know that you care and are willing to help them.

2.Encourage professional help: Encourage them to seek help from a professional counsellor or psychologist. Professional** can provide more comprehensive and effective support.

3.Don't belittle or ignore their feelings: don't try to simply solve the problem or rate it. Accept the feelings of his fellow beings and respect their pain.

4.Provide practical help: Assist them with daily and spring tasks, such as shopping, cleaning, or finding the right medical resources.

5.Keep in touch: Stay in touch with them often so they feel cared for and supported. Companionship is very important to provide support when they feel lonely and helpless.

6.Encourage an active lifestyle: Encourage them to participate in some positive activities such as sports, art creation, social gatherings, etc. These activities can help relieve symptoms of depression.

Keep in mind that professionalism is very important for people with depression. If you see them exhibiting severe mood swings, suicidal ideation or behavior, help them seek emergency medical support immediately.

1. Keep exercising

As the saying goes, the plan of the day lies in the morning, the morning air can be said to be the freshest time of the day, proper exercise can fully mobilize the potential of the human body to activate the body cells, when the body is relaxed, the heart will slowly relax, and the depression will naturally be relieved to a certain extent. In addition, sports, meditation, yoga and other sports can also relax the body and mind, broaden your horizons, and broaden your range of interests. ·

2. Going out to socialize:

The premise of locking yourself in your home and avoiding contact with people is a common manifestation of people with depression, and the premise of changing this vicious circle is to force yourself to go out, contact more friends, participate in social activities or travel, as long as you persist for a period of time, negative emotional feelings such as depression will slowly melt away by the external environment, and self-confidence will be rekindled. 3. Organize your feelings:

Depressed people are more often immersed in their negative feelings, you can put your feelings in a special notebook, you can exercise or after the physical and mental state has been relieved, and then look at it, you know, just to see it without analysis, you will have different feelings after a long time. You can also record the good things in your life and lock in warm and happy moments.

4. Believe in yourself:

Most people with depression do not have good inner defenses, and tend to compare their condition with various information, as the saying goes, "people are more angry than others." "Don't compare your life with others, especially those who are stronger than you in all aspects, so as not to cause greater pressure in your heart, and even more so that you only have some depression at first, but in the end you are strengthened by yourself into depression, you should believe in yourself and find your own shining point.

Reading more books, continuing to learn, and taking the initiative to absorb new knowledge can improve our horizons, let us have a more sensitive and profound understanding of our own life, and transcend the limitations of our past thoughts.

However, the above self-help methods are not a panacea, for some patients with severe depression, they should actively seek medical attention and carry out ** with the help of doctors, so as to get out of the depressed state as soon as possible.

Answer: Hello Lord, self-help is only part of depression management. It is crucial to seek professional help and support who can provide more comprehensive advice and support tailored to your specific situation. If you feel very depressed or suicidal, seek emergency help immediately.

Here are my recommendations:

Helps alleviate and manage depression:

Listen to your heart: Give yourself time and space to listen carefully to your heart and emotions. Try to understand and accept your feelings, and don't judge or deny your emotions.

Establish regular routines: Maintain a regular sleep schedule as much as possible, including regular sleep schedules, diet, and exercise habits. These habits help maintain physical and mental balance.

Find hobbies and relaxation activities: Find some activities or hobbies that you enjoy and incorporate them into your daily routine. These activities can help you distract, reduce stress, and bring joy and fulfillment.

Physical activity: Engaging in moderate physical activities, such as walking, running, yoga, etc., can help release tension and increase the body's endorphins levels, which can improve your mood.

Seek professional help: If you feel that depression persists or interferes with your daily life, seeking professional help is an important step. A mental health professional can provide the right** and support to help you cope with depression.

Avoid isolation and find social support: Try to avoid isolating yourself and stay in touch with others. Finding a support group, attending social events, or joining an interest group can provide opportunities for emotional support and social interaction.

Hope mine can help you.

Depressive mood is a common psychological problem, and here are some suggestions to deal with it:

1.Seek professional help: Depression is a clinically diagnosed mental illness, and if you feel depressed for a long time, lose interest, or have a reduced sense of self-worth, it is recommended to consult a professional counselor or psychiatrist as soon as possible.

2.Build a support system: Find and establish a stable support system, whether it's family, friends, or a support group. Share your emotions and confusion with them and get their comfort and support.

3.Maintain a healthy lifestyle: Maintaining a regular sleep schedule, getting enough sleep, eating a healthy diet and exercising in moderation can have a positive effect on improving your mood. In addition, limiting caffeine and alcohol intake is also beneficial.

4.Fighting Negative Emotions: Learn to recognize and manage negative emotions by using deep breathing, meditation, relaxation techniques, and maintaining a positive mindset to relieve stress and anxiety.

6.Avoid loneliness and isolation: Try to avoid isolating yourself. Take the initiative to stay connected with others, actively participate in social activities, connect with others, and share experiences.

Keep in mind that these methods are just some suggestions, and each individual situation is different. If you think you're feeling depressed and depressed for a long time, it's best to seek professional help for more specific and personalized advice.