Depression is a common type of mental illness, how can depressed patients help themselves ?

Due to the influence of many factors in life, many people feel physically and mentally exhausted, and if the spirit is in a state of tension and anxiety for a long time, it is inevitable that some mental illnesses will appear. The most common mental illness should be depression, although in daily life I always feel that there are almost no people with depression around me, but through the survey of data, it is found that there are always more people with depression.

If you find that you are suffering from depression and want to successfully "save yourself", then in normal times, you must improve your mood and do not be in negative emotions for a long time, otherwise it will also affect your mental health. You can communicate more with your family and friends, and if you encounter something unhappy, you can also talk to your family. And the family is always a strong backing, no matter what happens, you can communicate with the family and seek help and understanding from the family.

In daily life, you can also participate in more outdoor activities and breathe fresh air, which can also make a person's mood more pleasant. You can go shopping with friends or watch movies, etc., to enrich your life, compared to being alone, of course, you will be happier, and it is also very effective in alleviating depression. At the same time, it is necessary to develop good work and rest habits, sleep at least 7 or 8 hours a day, and never stay up late, you must know that staying up late for a long time is very bad for physical health, and it often affects a person's mood.

In normal times, you can also often do some exercise, exercise yourself can enhance the body's resistance, but also can relax a person's mood, any dissatisfaction in the heart can be released through exercise, in this way, the mental pressure will naturally be reduced. If you find that your symptoms of depression are very serious, you should also go to the hospital in time to seek help from a doctor and take some appropriate medications.

When suffering from depression, you must go to a psychologist to consult your psychological state, and do not use drugs casually, otherwise it is easy to make yourself feel dependent, and let your body and mind be released and developed, which is the best way to seek self-help. Everyone's physical condition and psychological state are different, and the best effects brought by drugs are even different, some drugs may have an effect on some people with depression, but for other changes, they may have little effect. <>

Try not to think about it as much as possible, so that you can communicate and communicate with the outside world more, and open your heart to really alleviate your depression. When there is a decrease in interest concentration, problems with sleep quality, or frequent tiredness, it indicates that you have an increased probability of depression. However, it will not affect his life too much, and he should not constantly mention the word depression to the patient, otherwise he will feel that he is a patient, and his condition and condition will be aggravated by too much thought.

Unless the use of medication is necessary in moderate and severe cases, there is no need for people with mild depression to take medication. Medications can indeed alleviate the patient's pain, but some substances contained in the drug can also make the patient unable to discharge his inner depression, and then he will become more and more depressed in the process of taking the drug. When you are depressed, eating sweets and exercising can vent your emotions and release your stress in some appropriate ways, which is a means of self-improvement.

Most people are not able to improve their symptoms through external forces, and only through their own recuperation and ** can they make the situation of depression not affect their lives. When you are depressed, you can go to the consultation center to find a doctor's help, and you can also know the cause of your illness when you are psychological, so that your depressed mood can be improved, and your symptoms will gradually improve.

1. Depression is not a "hypocritical disease".

Many people think that depression is a kind of "hypocrisy", which is caused by blind thinking after eating and drinking. This is actually a misreading, in fact, depression is the executioner that affects normal life, study, work and relationships. If the disease is severe, it can lead to suicidal or injuring others.

As for the causes of depression, it is generally believed that genetic factors, biochemical factors, environmental factors, and personality factors are responsible.

2. Depression is the rust of the brain.

Depression is divided into mild depression and major depression, and mild depression can be accompanied by depressed mood, unsociability, isolation, physical malaise, loss of appetite, and sleep disturbances. Patients with major depressive disorder may experience pessimism, misanthropy, hopelessness, hallucinatory delusions, functional decline, and severe suicidal behavior.

The brain of a depressed person is like a rusty machine, although it is slow, there is no lack of parts, no organic diseases. Therefore, it is easier than organic diseases such as heart and liver damage. The main purpose of Professor Ji Jianlin's metaphor is to tell patients and their families that depression is a disease that can be ****.

3. Depression needs self-a**.

Depression is a cold of the soul, and as the old saying goes, heart disease requires heart medicine. Wang Zhen, from the Department of Psychosomatic Medicine of the Shanghai Mental Health Center, said that once many people suffer from depression, they often first find the cause from their own personality, believing that the depression is caused by their own personality defects. But in fact, it is far more important to know your own personality and accept your own personality than to find out the "flaws", and instead of seeing depression as a pure bad thing, it is better to see it as an opportunity to better understand your true self and improve your own character.

In general, mild patients with depression can be alleviated by self-improvement, which includes the following methods: exercising more, doing more, having more fun, developing more hobbies, and communicating with others. Avoid various risk factors for depressive episodes, such as emotional blows, work and study pressure, social and interpersonal relationships, etc.

You should cooperate with the doctor to carry out psychological ** or antidepressants**, and do a good job of psychological **. The onset of the disease is related to psychological factors, and the psychological effect is better. If you have thoughts of dying, you should let your family and doctor know about it so that you can provide timely help.

If the patient has suicidal tendencies and suicidal behavior, he or she is severely ill and must be hospitalized** for comprehensive intervention, and can be discharged from the hospital to continue medication** when his condition is stable. Depression is just a cold of the soul, everyone will be affected by negative energy, get out of the haze of depression, you will find that the sunshine and the future are there. And those warmth and touches never left.

People with depression should learn to help themselves and not give up their lives easily.

If you suffer from depression, you must not hide it from the people in the family, communicate with the people in the family in a timely manner, let the people in the family accompany you, you can go out for a walk, you can also go out to travel, you can also see a psychiatrist.

I think in this case, you can read more books that are more positive and sunny, and at the same time, you should strengthen physical exercise and take medicine.

You should choose to face depression with an optimistic attitude, and you also need to try to go out more in your daily life or share your thoughts with others, and don't suppress all of them.

I think it's best for patients to be able to face depression positively, and they must do what they like and let friends spend more time with them.

Depressed patients should have courage in the face of depression and strive to open up their inner world. Don't let yourself be too depressed.

Depression is a condition that endangers everyone's physical and mental health and even life. Unlike everyone who is sometimes in a bad mood, it is difficult for depressed patients to slowly clear this kind of mentality according to their own adjustment, and even will slowly immerse themselves in depressive symptoms, and cause a series of situations. When we are sometimes sad, there is a good chance that someone will come to comfort you and help you untie the knot.

But if you tell some people that you have depression, it's likely that you'll only get things like "you're so coquettish" and "you should just think about it in a proactive way". This misconception is likely to make it more difficult for patients to get rid of depression and exacerbate guilt and lack of self-confidence. Some people feel that depression is a kind of mental illness, and if they have depression, they will no longer harm our children, so they will let their babies and the people around them avoid depressed patients.

Such stereotypes will also make the patient bear more damage, and there is no doubt that a pair of hidden hands will gradually push the depressed patient away.

In the case of depressed patients who are very depressed, the patients will become more and more very sensitive, usually all the small things in daily life, but in the eyes of depressed patients, they will increase this matter countless times, and they will immediately become more and more annoyed, and even lose their temper with people nearby for no reason. After the incident, they do not remember what they have experienced, and they cannot control their own behavior, which shows that the symptoms of depression are also developing and have not been alleviated to a certain extent. In fact, depression is manifested in a less optimistic life, sluggish thinking, and low mood.

They often sit there alone, stunned, immersed in their own world.

In fact, in this kind of situation, it means that the patient has no concept of time for a long time, but he can't feel it himself, only the people around him can clearly feel it. Therefore, at this moment, family members or friends must give sufficient waiting and comfort. When an ordinary person has depression, the body shape will also change significantly, if the patient has some symptoms, then the patient's symptoms will become more and more serious, and sometimes even overeating.

The key reason for this is that the patient's state of mind is overly anxious, and only comfort can be achieved by eating.

There are many people in life who will have this kind of situation, but everyone does not pay much attention to it, resulting in missing the best link. Therefore, in life, everyone must pay more attention to some abnormal behaviors of relatives or friends, and ensure that they are properly dealt with, and they are immediately handled. If depression is not treated early and the condition is delayed, it will cause delayed depression, and when you find that you have to treat it as a last resort, the difficulty of treating the condition has been aggravated a lot, and the effect of treatment may not be very good.

In the case of depression, the patient should be dealt with in a timely manner, and the treatment of the condition should not be delayed due to the awareness of some problems, resulting in poor adverse effects and endangering normal work and physical health.

Depression is characterized by significant and persistent depressed mood and is the main type of mood disorder. The main manifestations include depressed mood, slow thinking, decreased volitional activity, cognitive impairment, and even pessimism and misanthropy, and suicidal behavior. There is no clear prevention for depression.

The onset of depression is unclear

Depression is a very serious mental illness, people's appetite will decrease, digestion will become poor, the body will appear a variety of immune systems, disease and mental prevention and control, qi and blood deficiency, sleep quality decrease, insomnia. This disease can also be prevented, so you should adjust your mentality in your daily life, communicate well with your family, and seek help from a psychologist in time.

Depression is due to a depressed mood, which is mainly manifested as a psychological disorder; This disease can be prevented, face difficulties in life positively, don't put too much pressure on yourself, communicate with family and friends to solve problems, and learn to talk to avoid putting pressure on yourself.

Hello friends, at present, traditional psychology and psychiatry cannot completely solve psychological problems, and even become more and more serious. Finding a psychological counselor for counseling, pouring out the negative emotions and pain in the heart to the psychological counselor, may feel better at the time, but the root of the inner pain is not removed, and there will still be a steady stream of negative emotions and pain, so finding a psychological counselor is like taking painkillers, once the strength of the medicine passes, the symptoms come again, and the pain continues, and some people even need to be accompanied by a counselor for a lifetime, which costs a lot and cannot solve the problem fundamentally. If you find a psychiatrist to take medicine to recuperate, the effect is very small, and it is very large, and those who have eaten it can realize that the more you eat, the worse your body becomes, your brain is like it is broken, your reaction is slow, your memory is reduced, your language ability is reduced, and you live the days of the walking dead.

How can we have so much time to spend like this, our precious lives should be done to do something more meaningful and valuable. So neither way is likely to solve the problem.

Today, the world's most advanced parapsychology - quantum mechanics + energy state theory can completely solve all psychological problems, including depression, anxiety, obsessive-compulsive disorder, phobias, mania, bipolar disorder, neurasthenia and other psychological problems. Through online teaching, learning from the teacher, and truly believing in doing it, hundreds of people have been completely **** in just over a year, no matter how serious the symptoms are, how unbearable the pain, how long the time is, you can completely **. I really don't need to take any medicine, I don't have any ***, I won't be *** in the future, and I live a healthier, happier and happier life than before, completely breaking the wrong concept of "psychological cancer, lifelong medication, can't**, easy**" and so on, which make people fall into a desperate situation, and can really help patients get reborn.

It is really unbearable to see so many patients in the world looking for medical advice everywhere, exhausting their money and energy, never finding the right way, unable to solve the problem fundamentally, and living a life of survival but not death every day. I am a person who has experienced the pain of depression, anxiety, and obsessive-compulsive disorder, and I can understand the inner pain of people with psychological problems, and the direction I am pointing in is absolutely correct, it depends on whether you are willing to believe it or not, and do not give up the right path no matter what, because psychological problems can be completely solved. Once you miss the right direction, in this era of misconceptions, it is really too difficult and too difficult to encounter the right method, otherwise there will not be so many people with psychological problems who will not be able to get out.

I wish all those who are in psychological distress a speedy escape from their suffering. May all people with psychological problems in the world find the right direction as soon as possible, get rid of hardships as soon as possible, and achieve a healthy, happy and happy life!