What is the best sleeping position for people with anterior pelvic tilt?

Updated on healthy 2024-07-20
2 answers
  1. Anonymous users2024-02-13

    Dangers of anterior pelvic tilt: It may lead to joint misalignment, and the shape of the body will be affected after later development. Fat in the lower abdomen is everywhere, and the buttocks develop horizontally and sag, severely damaging the body curve.

    It can cause bone distortions and make the body severely unbalanced. It is necessary to master the correct sleeping position of the anterior pelvic tilt, and the pelvic bone can be corrected while sleeping. The most common problem caused by backward tilt is that the lumbar spine curvatures smaller, which makes it easier for the lumbar spine to bend forward.

    Forward bending of the lumbar spine is dangerous, especially in weight-bearing states! Players who lean backwards are more likely to develop a herniated disc than those who lean forward. A smaller curvature of the lumbar spine often leads to a hunched back and a forward head movement.

    Hunched back has a great impact on rotator cuff health, and moving the head forward may lead to neck pain and cervical disc herniation. In addition, you should also learn to do some small exercises to correct your pelvic bones before going to bed.

  2. Anonymous users2024-02-12

    Many girls will have the phenomenon of anterior pelvic tilt, especially girls, who love to wear high heels, often have hips, abdomen protruding outward, and back open backwards. You will find that your small tummy will get bigger and bigger, you will have frequent menstrual cramps during menstruation, and the pain in your lower back will be very noticeable.

    This is actually related to the excessive forward tilt of the pelvis in our daily life.

    How can you tell if you have an anterior pelvic tilt?

    1.Standing against the wall: the head, shoulders, hips, and heels are close to the wall, the neck is straight, and if the distance between the waist and the wall is a fist, the forward tilt is very obvious, then it is basically a pelvic forward tilt.

    How can <> correct and relieve anterior pelvic tilt?

    Teach you a very simple movement to improve our anterior pelvic posture.

    It is recommended to do one exercise in the morning and one in the evening.

    1.First of all, let the whole body lie flat on the mat, keep your feet together when lying flat, put your hands in the knee socket, and slowly arch your back down, so that the position of the lumbar spine is completely against the mat.

    2.Slightly turn your feet towards the **, so that the heels are a distance from the soles of the hips.

    3.Lift your hips and let them find the direction of your heels, slowly contract your hips and feel the pelvis sink back.

    4.Slowly lift upwards for 3-5 minutes when your buttocks reach their limit.

    At this point, if you feel very sore, you can slowly lower your buttocks and rest.

    If you feel more relaxed, we can do the following advanced exercises.

    Try lifting one of your legs up to the ceiling to do a dynamic exercise here.

    As you exhale, let the tips of your toes lift up towards the sky and relax downward.

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