The basic requirements for a healthy sitting posture, the basic requirements for a standard sitting

The basic requirements for sitting are as follows;

If you sit incorrectly, in addition to looking unenergetic, it is also easy to cause low back pain, and even affect the spine, compress nerves, lead to cervical spondylosis, lumbar disc herniation, etc., and eventually affect physical health. Correct and elegant sitting posture is a civilized behavior, reflecting the beauty of a person's form and behavior. The requirements for correct sitting posture are to make the head straight, the head to be upright, not to be skewed left and right, the eyes to be about a foot away from the table, the body to be straight, sit upright, the waist is straight, the body is slightly leaning forward, the arms should be open, the shoulders should be level, the arms should be open, the shoulders should be relaxed, the feet should be safe, the feet should hang down naturally, and they should be placed on the ground separately, not one in front of the other or stacked together.

The standard sitting posture is as follows:

1. When taking a seat, be light and steady, walk to the seat, turn around, and sit down gently. When a woman is seated, if it is a skirt, she should pull the skirt slightly together with her hands.

2. Smiling, eyes level, lips slightly closed, jaw slightly closed.

3. Shoulders are flat and relaxed, arms are naturally bent on the knees, or on the armrests of a chair or sofa.

4. Stand upright, chest up, and the upper body is naturally straight.

5. Keep your knees together naturally, and put your legs straight or sideways.

6. At least 2 3 full chairs, with a light back on the back of the chair.

7. When standing up, retract your right foot half a step back and then stand up.

8. When talking, you can sit on your side, and your upper body and legs are turned to one side at the same time.

9. Sitting, as a kind of behavior, is also divided into beauty and ugliness, elegance and vulgarity. Proper sitting posture can give a serene and solemn impression.

10. Sitting is one of the main contents of behavior, whether it is studying, attending meetings, meeting guests, entertaining and resting in life, sitting is inseparable.

11. Men's sitting posture: sit with your legs together, your upper body straight, your feet slightly stretched forward, and your hands on your knees.

12. Ladies sit upright, upper body straight, legs together, feet to the left or right at the same time, hands stacked, placed on the left or right leg.

The correct sitting posture requires accurate head positioning, eyes looking straight ahead, left and right thighs parallel, feet flat, upper body straight, and neck, chest and waist should be kept straight.

There are many basic requirements for proper sitting, including the upper and lower body. The requirements of the upper body are mainly the neck, chest and waist, all three of which are required to be straight, and the eyes must be able to look straight ahead; The lower body requires that the left and right thighs should be parallel, the knees should be bent at an angle of about 90 degrees, the feet should be flat on the ground, and the hands should be lightly placed on the thighs. In short, proper sitting posture requires a straight back and a relaxed body.

1. When sitting, you can't bend your legs, your toes can't be opposite, you can't set aside them in a figure-eight shape, and you can't stretch your feet forward.

2. Do not put your legs and feet on the sofa, bench and table.

3. Women's leg folding posture should be cautious, not in a figure 4 shape, and men should not have this kind of ** behavior.

4. When you sit down and talk to people, do not shake your legs, or even shake your heels off the ground.

Before you are about to take your seat, you can properly tidy up your clothes in advance, and you should not stand up and tidy up your clothes after taking your seat. When seated, you should be gentle and steady, go to the front of the seat, turn around and sit down gently, and the woman can pull the skirt a little as if she was wearing a skirt.

You can adjust the sitting position according to the height of the chair, and put your feet straight or sideways. Ladies should remember that their knees must be together and never apart at any time.

Sit down in a chair with your knees together, your feet parallel and your toes in the same direction.

Keep your hands natural and rest on your knees or thighs. If the sofa has armrests, men and women can put one hand on the armrests.

Generally, the chair is two-thirds full, and try not to lean on the back of the chair.

If you want to leave the chair, take half a step with your feet, and the force acts on your calves, slowly support your body to stand up, do not stand up with your legs in front of your hands, and maintain an upright posture with your upper body.