What is the correct posture for children to write?

The correct posture is to sit with your head straight and your feet flat, and the tip of the pen an inch away from your hands.

The so-called correct sitting posture refers to the back straight, the head straight, the feet flat, and then the distance between the eyes and the book should be kept at about 25 centimeters, in addition, it should be noted that the body should be kept on the same level with the feet, do not lean too forward, it is not good for the cervical spine and neck, do not lean too backwards, it is not good for the waist.

Proper posture is not something that can be developed overnight, it takes years of perseverance to develop. Therefore, it is recommended that parents should always pay attention to their child's writing posture in life, and once they find that he is hunched over and his eyes are too close to the book, they should correct it in a gentle voice in time.

See below for sitting position:

Sit upright, keep your waist straight, keep your chest straight, and keep your chest about a fist away from the table. Place your feet on the ground naturally, your toes and heels should be on the ground at the same time, your feet shoulder-width apart, your calves perpendicular to the ground, and your eyes downward, looking at the notebook. When writing, write with your right hand, hold the notebook with your left hand, and hang your elbows in the air.

If your child's writing posture is not right, it will affect your eyesight, and Dr. Yang will teach you the correct way.

Correct sitting posture is not a day or two to develop, it is a behavioral habit, which requires perennial persistence to form, and parents need to patiently remind their children. Master the correct posture of holding the pen so that the upper body is straight.

Parents should correct their children's writing posture must sit upright, not on their stomachs, and the correct posture is to straighten their back, sit on the bench, and the distance between their chest and the table is about a fist.

Parents can buy some tables, chairs and benches for their children that are more suitable for their children's height, so that they can correct their children's writing posture. The correct posture to sit is to keep your back straight and a fist between your chest and the table.

When correcting sitting posture, first let the child know what the correct sitting posture is, and then instruct the child how to maintain the correct sitting posture for a long time. No matter where your child's symptoms are in the spine, you need to start with the hips, then the waist, and finally the neck when correcting sitting.

In the correct sitting posture, the lordosis of the lumbar spine is important, so when working, you can use a chair with a backrest and use a lumbar pillow in the lumbar area to maintain the lumbar lordosis. In this way, the correct sitting posture can be maintained consistently during the study. The function of the lumbar pillow is to keep the lumbar spine in a good lordosis position, but not to maintain it in the ultimate position of lordosis.

The lumbar pillow should not be too large, and the pillow that is too large only moves the entire spine forward by a few centimeters, but does not maintain the effect of lumbar lordosis.

When sitting for long periods of time, it is difficult to maintain a correct sitting posture. Maintaining a correct sitting posture can rely on the person's initiative, but it is not easy to maintain a correct sitting posture when the child's attention is focused on other matters such as learning.

When your child neglects the sitting position and develops painful symptoms, you can immediately take the best sitting position on your own and maintain it for a few minutes. With this method, the pain caused by poor sitting posture usually disappears quickly.

The child's improper sitting posture must be paid attention to and corrected in time. Otherwise, causing myopia, scoliosis, and hunchback is something that affects the child's life, and the child will complain about you for a lifetime.

Don't try to help your child correct his sitting posture with ways or products that restrict his or her child's freedom of movement, as this can make your child irritable and sometimes even harmful.

To correct your child's sitting posture, first correct your child's pen grip. After all, children are children, so we should pay attention to not writing too long each time, and pay attention to the combination of work and rest.

Later, a friend said that the family recently bought a new table and chair set, the brand is not clear, I just remember that it is the same as the computer chair brand in our office, it seems to be a black and white tone what series, their office chair is very comfortable to sit on, so I am very curious about their children's chair, I went to the Internet to take a look, it seems that the evaluation is not bad, compared to other homes The cost performance is also high, I tried to buy one, at that time I actually planned to buy a table and chair set, but my table just bought not long ago, Later, when I arrived with the chair, it was very suitable. The height of the seat cushion and the height of the backrest can be adjusted, and at the beginning it was necessary to use the strap, but now it can be very standard without a strap, hehe, the serious guy is so handsome.

Children's sitting posture should be developed from the beginning, first of all, there should be tables and chairs of appropriate height, and a fixed place for learning. Secondly, before the sitting posture is formed, the parents should do a good job of supervision, the back is straight, and the eyes are 20 cm away from the textbook.

The sitting posture of children's writing is related to children's physical development and eyesight, and I believe that many parents will be very concerned about this aspect. When the child writes, the child must be asked to write with his head up, and the eyesight should be kept at a certain distance from the table, and the child must not be allowed to lie on the table to write, otherwise the harm caused to the child is really very large, this habit needs to be developed from an early age, it will be more painful at first, but once this habit is formed, it will benefit for a lifetime.

In terms of the child's sitting posture, we parents should start to pay attention to the child's learning to write from the very beginning, let the child write on the fixed table, and there must be a standardized sitting posture when writing, etc., do not wait for the child to develop bad habits and then correct, so that it is much higher than the initial attention.

When your child is just starting to write, correct his poor sitting posture. Maintain the correct sitting posture until he realizes what is the correct sitting posture and how he should sit. If it is corrected, it will be a one-and-done thing.

For the child's body shape, the development of the cervical spine has a good role. If the posture is not large, it may cause a bad image such as spinal curvature, myopia of the eyes, and hunchback.

The human body is prone to laziness, so sometimes there are some sitting postures that are not correct, such as whether he wants to write or pick them down, which is not the correct sitting posture.

Parents should educate their children in the correct sitting posture during learning time, so parents, first of all, tell their children what is the correct sitting posture? Let the child understand what is right and what is not.

After understanding the correct sitting posture, the child will have a correct way of sitting in his heart, and he will consciously improve this aspect.

I think when your child is very young, you need to pay attention to the way your child sits when he writes. I think you can be a good role model at home and show your child the perfect sitting posture so that they can imitate you. Feel that this efficiency should be the best, you can try.

The child's ability to imitate is very strong, and the best way to correct it is actually to lead by example, so that the child can see the benefits of the correct sitting posture, combined with your persuasion, you can make the child improve his sitting posture in a large situation, and if you can start to make changes from yourself, then the child will definitely be as willing to learn as you are, killing two birds with one stone.

In ancient times, there were pure cantilever cones and thorns to allow children to learn and maintain a good sitting posture, and in modern times, there are some tools that can be used to give us the help of children, so that children can have a good sitting posture, and there are good matching tables and chairs that can keep the head away from the table by more than 20 cm. Let the child maintain a good posture at the initial stage of learning, and after forming a habit, he can consciously do a good job.

First of all, it is recommended that parents should first choose a suitable table and chair for their children, so that the children can sit on the chair and their legs can be at a 90-degree angle, remind the child to sit on half a stool, the waist and thighs are also at a 90-degree angle, the center of gravity falls on the stool, the arms can move freely, and do the "three ones": the fingers should be one inch away from the tip of the pen, the chest should be a fist away from the table, and the eyes should be one foot away from the paper.

Secondly, ideologically, let the child understand what impact the wrong posture will have on him in the future, and arouse the child's attention.

Finally, use encouragement to encourage the child to correct, and when he slowly corrects, we can use rewards to meet one of the child's requirements.

I think if I want to correct my child's sitting posture, I will choose to let my child know what a real sitting posture is, and now there are many seats on the Internet that sell corrective sitting posture, as well as backrests.

I would choose to buy clothes for my child and then have a proper sitting posture for him.

The correct posture for children to write is as follows:

1. The head is straight, the body is straight, the feet are naturally flat, the arms are open and placed on the table, the eyes are one foot away from the book, the chest is one fist away from the table, and the body is upright to protect the child's back, the feet are flat to support the body, the hands are placed on the table, the left hand plays the role of supporting the book, and the wisdom is not placed underneath.

Such a sitting posture can not only ensure the freedom of writing, reduce fatigue, but also prevent the occurrence of myopia, strabismus, spinal curvature and other diseases in children.

2. Pinch the pen with the thumb and index finger, the middle finger against the pen barrel on the inside, the ring finger and the little finger are naturally placed below the middle finger in turn, the index finger is slightly forward, the thumb is slightly back, the palm should be empty, and the upper end of the pen barrel is leaning on the highest bone of the index finger, so that it can be written freely.

Pay attention to correct the wrong posture: press the thumb on the finger so that the thumb can easily block the view; The back three fingers are clasped together; Wrist hooked inward; The barrel of the pen is pressed against the tiger's mouth.

3. Pinch the pen about one inch away from the tip of the pen (about 3 cm), the pen barrel and the paper surface are at an angle of 60 degrees, and the palm and arm are in a straight line, and the pen is too high or too low to be conducive to writing; Some children hold the pen when the pen is erect or lying down, pay attention to correction; The palms of the hands and arms are in a straight line, also to prevent the wrists from hooking.

Children generally write more than 30 words a minute, and it is normal to write more than 30 words in one minute. <>

If you can write more than 18 words a minute, it means that your child's writing speed is up to standard. It's not enough to reach the speed standard, but you also need to write the words well. And if the child can't even write 18 words a minute.

Writing posture is very important for practicing handwriting. Correct writing posture can not only ensure the freedom of writing, reduce fatigue and improve writing level, but also promote the normal development of children and adolescents and prevent the occurrence of myopia, strabismus, spinal curvature and other diseases. Therefore, attention must be paid to it.

Elementary school students sit upright mantra:The head is straight, the shoulders are flat, the spine is straight, and the chest is straight.

The thighs should be symmetrical and relaxed, and the calves should be placed straight and parallel.

Swing your feet straight forward and balance your arms.

I do a good job in reading and writing, and I am a good student every day.

The tiger's mouth is round, four fingers are a line, three fingers are pinched tightly, and the hand is held in a hollow fist.

Thumb arch, index finger crooked, eyes staring at small circles.

Press with your thumb, top of your middle finger, and index finger to assist.

The thumb and index finger do not want to touch, and there is a slit in the middle.

Standard Sitting Essentials:1. Full of energy, natural expression, eyes level ahead or gaze at the person you are talking to.

2. The body is upright and stretched, the center of gravity is vertically downward or slightly forward, the waist and back are straight, and the buttocks occupy 2 3 of the seat surface.

3. Keep your knees together or slightly apart, and your feet together.

4. Both hands can be placed naturally on the legs or on the armrests of the chair.

In addition to the basic sitting posture, due to the change of the position of the legs, a variety of graceful sitting postures can also be formed, such as the legs are placed in parallel and oblique, the feet are tucked back and forth, or the feet are in a small figure-eight shape, etc., which can give people a comfortable and elegant feeling. If you want to cross your legs, it is best to fold your legs behind others, and women generally do not cross their legs. Regardless of the sitting position, the back must be kept straight, and women should pay special attention to bringing their knees together.