What is the heavy dampness in Chinese medicine?

The human body has qi veins, blood veins, and water veins, and their functions are different, and the water veins are congenital kidney water, the main irrigation, acting on the spleen and soil, the spleen is mainly transported to make water, less is used, and more water is gasified, so the dampness refers to spleen deficiency and vaporization failure.

In traditional Chinese medicine, the meaning of heavy dampness generally means that the cold in the body is heavier, and if the cold in the body is heavier, it may lead to stomach cold, and there may be cold hands and feet when it is cold, and it will also lead to unformed stools. Usually do more exercise, and you can also expel moisture through sweating.

If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Humidity is affected by diet, work and rest, environment, climate, etc., such as sedentary and less active, staying up late, and blowing air conditioners. Usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, or drink thin barley and red bean tea.

Causes of moisture:

Moisture is generally caused by the invasion of external moisture into the body to produce internal moisture, such as frequent rain, wearing wet clothes, too cold clothes to wear, etc.; At the same time, improper diet may also produce internal dampness, such as eating popsicles in summer and hurting the spleen, affecting the discharge of water in the body, and excess water stagnation in the body will form dampness. Heavy dampness will lead to many diseases in the body, so once discovered, it is best to be conditioned by traditional Chinese medicine, although the time is relatively long, but you can go to the root, choose the tea of the love of the feelings, the tea therapy of the Chinese medicine formula, which is both safe and practical.

What causes heavy moisture? Greasy diet, lack of exercise, eating more, staying up late, stress, etc. will lead to obstruction of gastrointestinal digestion and imbalance of water metabolism, resulting in heavy dampness in the body.

Dietary therapy to remove moisture:

1. Food**: Red adzuki bean barley porridge, barley and red beans are prepared according to 2:1 (approximate counting).

If you want to be more accurate and have a better effect, you can go to the Binong Qihang store to see its material proportion formula, and you can also add natural grain herbs according to its formula, 100 grams of barley, 25 grams of jujube (dry), 50 grams of red adzuki beans, 10 grams of crane grass, and 30 grams of white sugar.

How to make a fold.

1.Soak barley and red beans in warm water for half a day;

2.Wrap the crane grass with gauze;

3.Jujube pitting and soaking;

4.Put the barley, red beans, crane grass, and jujube into the pot together;

5.Add water and cook into a gruel, and finally sprinkle with sugar to taste.

Uncle Zhang, who worked in the field a few years ago, just came back today and swaggered at the gate of the community to show off his experience in the past few years, and also sent different specialties to everyone, we all jokingly said: "Uncle Zhang, everyone sent so many specialties, is it to make a fortune outside?" Uncle Zhang smiled and said that there are no such things, and they are not very valuable, everyone is a neighbor, so there is no need to be so polite.

After saying that, Uncle Zhang stuffed two more packets into my hand.

After a few days, I didn't see Uncle Zhang go out, and later met Uncle Zhang when I was shopping for vegetables in the vegetable market, and I heard that Uncle Zhang was sick in the field and was fired by the boss, so he returned to his hometown. I asked Uncle Zhang what was his condition serious or not? Is it going to be a major surgery for the trapped balance section?

Uncle Zhang said helplessly, nothing is sickThe body often feels sleepy, weak, has a feeling of not waking up in the morning, and has no appetite for food. I went to the hospital to check that there was no problem, but the spleen and stomach could not be digested, and then I went to see a Chinese medicine doctor and said that it was "dampness", and I was asked to take care of it, but it was useless to regulate it for more than a month.

Speaking of this, I suddenly remembered that Uncle Wang in the neighborhood next door wasBecause I often drink alcohol and eat spicy food, work overtime and stay up late every day, it is not taboo to eat cold and hot, and it also leads to dampness. I heard Uncle Wang say the sameI went to see a Chinese medicine practitioner and took some conditioning medicines, which seemed to have poria cocos, peach kernels, yellow essence, mulberry leaves and the like. I also met Uncle Wang who went to buy honey, but I don't know if it was decoction or soaking in water or something, you can go and ask, Uncle Zhang's mood immediately changed when he heard it, and he hurriedly ran to ask Uncle Wang.

Later, when I met Uncle Zhang, the whole person's spirit became different, and it should have been conditioned. Uncle Zhang saw me set up Wang Yuma to show off to me, and Uncle Wang's method is almost good now, but I still have to avoid food.

1. Feeling sleepy and powerless when doing nothing all day;

2. Too lazy to move, too lazy to speak, too lazy to eat;

3. The tongue coating is white and thick like tofu dregs;

4. The stool is not flushed clean on the toilet;

If the humidity is serious, the physical performance is multifaceted, and you must not eat a meal like Uncle Wang's hot and cold every day, and don't stay up late on time. The body is its own, so you must pay attention to conditioning.

Question: What causes moisture in you?

You can judge from the following aspects:

1. When you get up, you feel that if you feel very tired when you get up in the morning, your hair is dizzy, you can't keep up your spirits, or you are like wearing a wet clothes, your body is not refreshing, and you are too lazy to move ......Then you can be sure that you have dampness in your body.

2. When going to the toilet, you can observe the stool after it is convenient in the morning. Is it stuck to the toilet, and a tank of water can't be flushed? If you don't touch the toilet bowl, you can also observe the toilet paper, normally, one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly, it also means that the body is wet.

3. Look at the tongue coating when washingBefore brushing our teeth in the morning, we might as well take a few seconds to look at our tongue in the mirror. If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body.

If you have a little bit of the above 3 points, then you have dampness in your body, you should pay more attention to it, you can use traditional Chinese medicine to regulate, Depu Shiqing herbal tea, to go dampness.

I believe that many of us have heard of the term dampness and many people know that dampness is not good for our body, so many of us do not want to be too damp, and will look for many ways to reduce the dampness in our body. The dampness in our TCM is due to the humidity of our living environment, so there will be dampness in the body, which will affect our life and health.

The first point of dampness is very heavy, which refers to the presence of some bad toxins in the body and then causes this disease of the body, and the dampness in the body refers to the cold, and you can take a little Chinese medicine to regulate.

Traditional Chinese medicine is about the balance of yin and yang. Only then can people be healthy. So-called"Moisture"Also belonging to a project in Yangyang, there are two channels for the generation of moisture:

First, the water that people drink can pass through the spleen and stomach to transport the nutrients needed in the human body, and if the spleen and stomach are out of balance and the function declines, the excess water becomes "dampness.""。Second, living in a dark and damp environment can also allow people to absorb moisture into the body. In turn, the human body is exposed to moisture.

Many diseases related to it were born.

The impact of climate and environment on the human body. The phenomenon of excessive water in the human body caused by staying up late, diet, lifestyle habits, etc.

"Heavy dampness" "Heavy dampness" What is "dampness" in Chinese medicine?

In general, serious dampness has a certain interference with our health, if a person's body moisture is more serious, the direct manifestation is that every morning when he gets up, he feels that he has not recovered to a healthy state, and when he defecates, he will find that his stool is in a very viscous state, and in daily life or work, he always feels that he is very tired, and the above states are the direct effects of the dampness in the bodyTherefore, when we have the above state, a large part of it may be because we have more moisture content in our body, and at this time, we can slowly help us remove the moisture in our body according to the following methods:

1. Drink red bean barley tea

Many friends may know that barley has a very good dehumidifying effect, so we can help us remove moisture from the body by drinking some barley tea regularly, for example, red bean barley tea is a good method, we can take an appropriate amount of red beans, red beans, barley, soak in hot water for more than 20 minutes, and drink it often.

2. Eat less raw and cold food

Because there is a lot of cold breath and moisture contained in raw and cold food, so if we often eat raw and cold food, then we will easily let the moisture in our body become more and more serious, and the common raw and cold food in daily life includes cold drinks, watermelon, pears and so on. We usually eat a lot of these foods in the summer, so you should pay attention to them.

3. Exercise more

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's metabolic frequency, strengthen the body's immune function and resistance, and have a good effect on the prevention of a variety of chronic diseases, and also have a good role in promoting the removal of moisture in our body, so I suggest that you should exercise more according to your actual situation.

In traditional Chinese medicine, dampness refers to a kind of qi produced in a cold place, and usually, it is moisture that enters the body, and the place where the dampness is heavy becomes a cold and damp place, and there is no sunlight all year round.

People with heavy humidity are more likely to wake up in bed in the morning, and then the stool does not form, and the tongue coating is thicker.

Dampness is a traditional Chinese medicine saying, generally speaking, the tongue coating is thick and white, it is difficult to flush the toilet after going to the large size, and the body feels sore and weak when you get up, you can drink some ginger tea and barley tea to dispel dampness and do more exercise.